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  1. Where to TRAIN IN VEGAS
  2. how to private train, in a time of money hungry gyms...
  3. squats: traps and back muscles
  4. Chin Up question.
  5. Stack question for the wise guru's from a young guy.
  6. Buckspin
  7. Fell of the wagon
  8. Did a new exercise today....was actually alot of fun!!
  9. Frustrated , Bad muscle response after workouts (pain -back spasms)
  10. starting strength for father
  11. shoulder pain
  12. Hey
  13. Bow Flex ...
  14. For those into boxing or martial arts.
  15. First Post -Upper/Lower Split
  16. Mapping the long bumpy road ahead for my peeps....
  17. Super Hi Rep Work Out - Super Pump
  18. Experienced Trainer but Newbie on Nutrition
  19. SP 250. Now What?
  20. Too much advice
  21. body building age limits
  22. beginner "runner"
  23. newbie
  24. Down on weight across the board.
  25. 100 Days To Masters Nationals
  26. Hammies on Leg Day....
  27. Never Had This Issue Before
  28. Deadlifing Roadblock
  29. The Gym Jackass
  30. I'm sore....
  31. Carrots or sticks?
  32. zottmancurls vs a standcard curl
  33. Does less fat make you look old and wrinkly?
  34. Bigger Arms Advice....please
  35. 5x5 + Anabolic Pump
  36. Can I cut and do 5x5's at the same time?
  37. Twinking my workout
  38. Heart palpitations/racing the day after an intense workout
  39. Who is >35yo and does NOT take any supplements?
  40. Maintenance Calorie Intake question
  41. Declared winner
  42. Cardio While Bulking?
  43. Tweaking Advice
  44. How does this workout look?
  45. Looking for some inner thigh help please
  46. Over 35? How bout 50?
  47. How many of you train with your kid(s)?
  48. Anyone use gingko biloba?
  49. Sudden Back Pain???
  50. Half foam roller for myofascial massage
  51. Beginner advice
  52. BULKING AND CUTTING FOR A COMPETITION (or not! ;) )
  53. Has anyone heard of this??
  54. Iso some info on reverse grip bench pressing
  55. Once a week or Twice
  56. Working and Working out?
  57. Obliques ?
  58. Is this the proper benching technique?
  59. Whats the proper way to wrap you knees?
  60. Gym buddy -- iphone
  61. Update Week 1 to 7 ** Pics Included **
  62. Workout journal books - where to get them?
  63. Building muscle & no fat
  64. posting
  65. Loose Skin
  66. for those losing fat, how long was your longest plateau
  67. Heres a "Shout Out" to natty Bodybuilding! :)
  68. Is it every too late to start with the SS 3x3 system?
  69. Easter Cheat weekend
  70. high rep deadlifts
  71. New Encyclopedia of Bodybuilding
  72. Making a comeback!
  73. Pituitary Issue?????
  74. deadhang or kipping pullups?
  75. 8 minute arms?
  76. Cardio and Lifting
  77. Protein question...Need a casein-whey blend
  78. Please critique my squat (video)
  79. Advice from the ladies please! (and the guys if you like)
  80. Week off
  81. My mojo, I appear to have found it...
  82. Anybdy else size 12 foot?
  83. AAKG Powder vs SuperPump, NoXplode, etc. - Any Thoughts??
  84. bigger faster stronger
  85. Basics
  86. Just me saying hello ! (oh.....and Happy Easter)
  87. Someone please help me identify this equipment
  88. Pants getting tighter, but I'm losing bodyfat??
  89. Do you train, or, just workout?
  90. Starting at 31
  91. Pi##ed off rant
  92. Weights, cardio and dog licking my face
  93. active recovery/light day
  94. My first workout partner 1952
  95. Consequences of New Fitness to a Relationship (serious)
  96. New Training Partner!!!!!
  97. New Meaning To Putting The Nose To The Grindstone
  98. changing attitudes towards food
  99. Can nonstop sex ruin muscle gains?
  100. 5-3-2 Plan for Insane Strength
  101. Which Supplement should I use?
  102. Whos a nutrition wiz????
  103. Over 35 Supplement advice (betagen and hydroxycut)
  104. What a nice change.....
  105. Calves Question....
  106. feats of strength?
  107. Tighting up the Stomach
  108. Added Benefit Sleeping Right After Workout?
  109. madcow 5x5 Progress!
  110. Stiff Legged Deads...ouch
  111. Try maintaining a low bf% around this bunch
  112. Minimum summer workout
  113. From 5x5 to hypertrophy
  114. ironmag labs
  115. How much do you cardio?
  116. Fish Oil??
  117. Oops
  118. Amino Acids vs. BCAA
  119. Weight Loss Math
  120. Random: what I like about BB.com
  121. The HIIT class with all women I talked about a month ago...
  122. Is the 5x5 that good of a program?
  123. Low calories: what should I be watching for?
  124. I want to convert my belly fat to muscle
  125. fast results ot gain muscle and less bodyfat
  126. "The Shadow" Knows....
  127. New not quite Over 35 Mod
  128. Diet - How to Stick To It?
  129. Starting Strength or Madcow?? Anyone want to help?
  130. Bill Starr 5x5 - my thoughts after using it
  131. Should I be concerned is this normal?
  132. Wife Started Rippetoe's, Some Questions
  133. I've been hard on people who started at an older age
  134. OPINION...SURGERY vrs. Pain Management...
  135. Injured...diet???
  136. Does anyone have an opinion on this??
  137. stuck on bench. help please.
  138. Back problem
  139. Carrot Top. Oil in shoulders???
  140. Help for my mum
  141. Starting LIPO 6---What other supplements should I use
  142. Seat Angle On Leg Press
  143. Chest/Bi's Back/Tri's
  144. Spill Over Effect
  145. Heart rate/Duration of Workout for the pros
  146. What's the sorest you've ever been after a workout?
  147. Need Help
  148. protein powder help
  149. Your BF%, Your Method, Your Pic
  150. Liberty Missouri
  151. Question on poundage (split routine)
  152. Dropping chest exercises?
  153. Bodybuilding Bootcamp 101!
  154. ab roller
  155. Leg Press Machine
  156. Good work out shoes
  157. Been awhile, just saying hi to everyone.
  158. Sheesh
  159. Heavier young men more prone to atrial fibrillation as they age
  160. Diet Question
  161. Progress Pics
  162. Is 36 Too Late???
  163. German volume training, anyone else doing it or used it?
  164. whey protein before or after workout?
  165. New here... wanted to say hi!
  166. Quinoa
  167. Any constructive advice?
  168. How can i retain water when on creatine?
  169. What's the name of these thing?
  170. New Here - Saying Hi.
  171. Which one of these health classes would be most beneficial for bodybuilding?
  172. Diet Experimentation - Help!
  173. Bodyfat and weight loss?
  174. tension on tri's
  175. Cramping biceps - from using the phone!?
  176. Overall Fitness
  177. I reckon it's time
  178. What the hell.....progress pics!
  179. Very stupid question inside (but srs)
  180. HST, who all has tried it?
  181. Hit 16" Arms Finally
  182. Exercise For People Over 40
  183. starting to set lats and traps
  184. What the Hell.....Progress pics part 2
  185. What would you tweak?
  186. How Many Chin-ups equal a Pull-up?
  187. Seeing stars after deadlifting 1 rep max. iso hlp plz
  188. Trying to gain muclse but also getting gut...
  189. Doing flyes to increase my bench
  190. Third month back in the gym and I have made progress in...
  191. Chin-up and pull-up new PB and a new goal
  192. Something new for me today
  193. Splenda vs. Sugar
  194. Short muscle belly Preacher curls?
  195. Completely debilitated!
  196. latest pics 280 @16%bf
  197. Links
  198. Official Links Sticky
  199. High or Low Bis good or bad
  200. Having Hernia Surgery
  201. Question on muscle density
  202. Some help plz
  203. I got a testosterone test
  204. What is the best way to start gain muscle?
  205. Inversion saved me... (lower back)
  206. Leverage For The Lats
  207. Looking forward to work out tonight!
  208. 10 days off, back to training
  209. A Dream come true
  210. Lifting with RC injury
  211. The Challenge,..one down two to go!!
  212. Overtraining my shoulders. New routine needed?
  213. supplement experience?
  214. maximizing your newby gains, supplement advice
  215. THE......Definitive Runner's Thread!
  216. Ed Coans 8 week strength program
  217. 220 minus you age
  218. Cutting diet?
  219. weight
  220. Any1 here done HIT training and actually got decent results?
  221. Lifting Straps
  222. Workout for older person
  223. Shout out to ever1964 breaking the 190lb. mark!!!
  224. What form of arginine is better
  225. So a gym staff/trainer comes over to me...
  226. Newbie....long post...history
  227. First post and introduction
  228. Quick introduction and request for advice
  229. Bruised Palm
  230. Any weight (pardon the pun) to the "stretched stomach" myth?
  231. Natural Peanut Butter
  232. The already asked question..
  233. best tricks day of show?
  234. Increasing Muscle Size.
  235. I didn't make my 50 pounds
  236. muscles hurt less the last couple times
  237. Intensity vs. weight lifted
  238. question for 20+ year lifters
  239. Motivation!
  240. uneven strength&size Remedy?
  241. Hungry?
  242. Hello all! My 1st post...lookin for some input.
  243. I have posted this 2 other places w/little help, can u help?
  244. Will advil affect muscle growth?
  245. Gym locking the doors...
  246. Please offer input with hamstrings....
  247. Adding some to Rippetoes
  248. Warm up?
  249. been sick
  250. Need Some Guidance on Supplements