View Full Version : Over Age 35
- Where to TRAIN IN VEGAS
- how to private train, in a time of money hungry gyms...
- squats: traps and back muscles
- Chin Up question.
- Stack question for the wise guru's from a young guy.
- Buckspin
- Fell of the wagon
- Did a new exercise today....was actually alot of fun!!
- Frustrated , Bad muscle response after workouts (pain -back spasms)
- starting strength for father
- shoulder pain
- Hey
- Bow Flex ...
- For those into boxing or martial arts.
- First Post -Upper/Lower Split
- Mapping the long bumpy road ahead for my peeps....
- Super Hi Rep Work Out - Super Pump
- Experienced Trainer but Newbie on Nutrition
- SP 250. Now What?
- Too much advice
- body building age limits
- beginner "runner"
- newbie
- Down on weight across the board.
- 100 Days To Masters Nationals
- Hammies on Leg Day....
- Never Had This Issue Before
- Deadlifing Roadblock
- The Gym Jackass
- I'm sore....
- Carrots or sticks?
- zottmancurls vs a standcard curl
- Does less fat make you look old and wrinkly?
- Bigger Arms Advice....please
- 5x5 + Anabolic Pump
- Can I cut and do 5x5's at the same time?
- Twinking my workout
- Heart palpitations/racing the day after an intense workout
- Who is >35yo and does NOT take any supplements?
- Maintenance Calorie Intake question
- Declared winner
- Cardio While Bulking?
- Tweaking Advice
- How does this workout look?
- Looking for some inner thigh help please
- Over 35? How bout 50?
- How many of you train with your kid(s)?
- Anyone use gingko biloba?
- Sudden Back Pain???
- Half foam roller for myofascial massage
- Beginner advice
- BULKING AND CUTTING FOR A COMPETITION (or not! ;) )
- Has anyone heard of this??
- Iso some info on reverse grip bench pressing
- Once a week or Twice
- Working and Working out?
- Obliques ?
- Is this the proper benching technique?
- Whats the proper way to wrap you knees?
- Gym buddy -- iphone
- Update Week 1 to 7 ** Pics Included **
- Workout journal books - where to get them?
- Building muscle & no fat
- posting
- Loose Skin
- for those losing fat, how long was your longest plateau
- Heres a "Shout Out" to natty Bodybuilding! :)
- Is it every too late to start with the SS 3x3 system?
- Easter Cheat weekend
- high rep deadlifts
- New Encyclopedia of Bodybuilding
- Making a comeback!
- Pituitary Issue?????
- deadhang or kipping pullups?
- 8 minute arms?
- Cardio and Lifting
- Protein question...Need a casein-whey blend
- Please critique my squat (video)
- Advice from the ladies please! (and the guys if you like)
- Week off
- My mojo, I appear to have found it...
- Anybdy else size 12 foot?
- AAKG Powder vs SuperPump, NoXplode, etc. - Any Thoughts??
- bigger faster stronger
- Basics
- Just me saying hello ! (oh.....and Happy Easter)
- Someone please help me identify this equipment
- Pants getting tighter, but I'm losing bodyfat??
- Do you train, or, just workout?
- Starting at 31
- Pi##ed off rant
- Weights, cardio and dog licking my face
- active recovery/light day
- My first workout partner 1952
- Consequences of New Fitness to a Relationship (serious)
- New Training Partner!!!!!
- New Meaning To Putting The Nose To The Grindstone
- changing attitudes towards food
- Can nonstop sex ruin muscle gains?
- 5-3-2 Plan for Insane Strength
- Which Supplement should I use?
- Whos a nutrition wiz????
- Over 35 Supplement advice (betagen and hydroxycut)
- What a nice change.....
- Calves Question....
- feats of strength?
- Tighting up the Stomach
- Added Benefit Sleeping Right After Workout?
- madcow 5x5 Progress!
- Stiff Legged Deads...ouch
- Try maintaining a low bf% around this bunch
- Minimum summer workout
- From 5x5 to hypertrophy
- ironmag labs
- How much do you cardio?
- Fish Oil??
- Oops
- Amino Acids vs. BCAA
- Weight Loss Math
- Random: what I like about BB.com
- The HIIT class with all women I talked about a month ago...
- Is the 5x5 that good of a program?
- Low calories: what should I be watching for?
- I want to convert my belly fat to muscle
- fast results ot gain muscle and less bodyfat
- "The Shadow" Knows....
- New not quite Over 35 Mod
- Diet - How to Stick To It?
- Starting Strength or Madcow?? Anyone want to help?
- Bill Starr 5x5 - my thoughts after using it
- Should I be concerned is this normal?
- Wife Started Rippetoe's, Some Questions
- I've been hard on people who started at an older age
- OPINION...SURGERY vrs. Pain Management...
- Injured...diet???
- Does anyone have an opinion on this??
- stuck on bench. help please.
- Back problem
- Carrot Top. Oil in shoulders???
- Help for my mum
- Starting LIPO 6---What other supplements should I use
- Seat Angle On Leg Press
- Chest/Bi's Back/Tri's
- Spill Over Effect
- Heart rate/Duration of Workout for the pros
- What's the sorest you've ever been after a workout?
- Need Help
- protein powder help
- Your BF%, Your Method, Your Pic
- Liberty Missouri
- Question on poundage (split routine)
- Dropping chest exercises?
- Bodybuilding Bootcamp 101!
- ab roller
- Leg Press Machine
- Good work out shoes
- Been awhile, just saying hi to everyone.
- Sheesh
- Heavier young men more prone to atrial fibrillation as they age
- Diet Question
- Progress Pics
- Is 36 Too Late???
- German volume training, anyone else doing it or used it?
- whey protein before or after workout?
- New here... wanted to say hi!
- Quinoa
- Any constructive advice?
- How can i retain water when on creatine?
- What's the name of these thing?
- New Here - Saying Hi.
- Which one of these health classes would be most beneficial for bodybuilding?
- Diet Experimentation - Help!
- Bodyfat and weight loss?
- tension on tri's
- Cramping biceps - from using the phone!?
- Overall Fitness
- I reckon it's time
- What the hell.....progress pics!
- Very stupid question inside (but srs)
- HST, who all has tried it?
- Hit 16" Arms Finally
- Exercise For People Over 40
- starting to set lats and traps
- What the Hell.....Progress pics part 2
- What would you tweak?
- How Many Chin-ups equal a Pull-up?
- Seeing stars after deadlifting 1 rep max. iso hlp plz
- Trying to gain muclse but also getting gut...
- Doing flyes to increase my bench
- Third month back in the gym and I have made progress in...
- Chin-up and pull-up new PB and a new goal
- Something new for me today
- Splenda vs. Sugar
- Short muscle belly Preacher curls?
- Completely debilitated!
- latest pics 280 @16%bf
- Links
- Official Links Sticky
- High or Low Bis good or bad
- Having Hernia Surgery
- Question on muscle density
- Some help plz
- I got a testosterone test
- What is the best way to start gain muscle?
- Inversion saved me... (lower back)
- Leverage For The Lats
- Looking forward to work out tonight!
- 10 days off, back to training
- A Dream come true
- Lifting with RC injury
- The Challenge,..one down two to go!!
- Overtraining my shoulders. New routine needed?
- supplement experience?
- maximizing your newby gains, supplement advice
- THE......Definitive Runner's Thread!
- Ed Coans 8 week strength program
- 220 minus you age
- Cutting diet?
- weight
- Any1 here done HIT training and actually got decent results?
- Lifting Straps
- Workout for older person
- Shout out to ever1964 breaking the 190lb. mark!!!
- What form of arginine is better
- So a gym staff/trainer comes over to me...
- Newbie....long post...history
- First post and introduction
- Quick introduction and request for advice
- Bruised Palm
- Any weight (pardon the pun) to the "stretched stomach" myth?
- Natural Peanut Butter
- The already asked question..
- best tricks day of show?
- Increasing Muscle Size.
- I didn't make my 50 pounds
- muscles hurt less the last couple times
- Intensity vs. weight lifted
- question for 20+ year lifters
- Motivation!
- uneven strength&size Remedy?
- Hungry?
- Hello all! My 1st post...lookin for some input.
- I have posted this 2 other places w/little help, can u help?
- Will advil affect muscle growth?
- Gym locking the doors...
- Please offer input with hamstrings....
- Adding some to Rippetoes
- Warm up?
- been sick
- Need Some Guidance on Supplements