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  1. lumbar herniated
  2. Expect Weight Loss or Gains?
  3. Cut/Bulk Question
  4. Need Advice - I just found out about my REAL height
  5. Where to TRAIN IN VEGAS
  6. how to private train, in a time of money hungry gyms...
  7. squats: traps and back muscles
  8. Chin Up question.
  9. Stack question for the wise guru's from a young guy.
  10. Buckspin
  11. Fell of the wagon
  12. Did a new exercise today....was actually alot of fun!!
  13. Frustrated , Bad muscle response after workouts (pain -back spasms)
  14. starting strength for father
  15. shoulder pain
  16. Hey
  17. Bow Flex ...
  18. For those into boxing or martial arts.
  19. First Post -Upper/Lower Split
  20. Mapping the long bumpy road ahead for my peeps....
  21. Super Hi Rep Work Out - Super Pump
  22. Experienced Trainer but Newbie on Nutrition
  23. SP 250. Now What?
  24. Too much advice
  25. body building age limits
  26. beginner "runner"
  27. newbie
  28. Down on weight across the board.
  29. 100 Days To Masters Nationals
  30. Hammies on Leg Day....
  31. Never Had This Issue Before
  32. Deadlifing Roadblock
  33. The Gym Jackass
  34. I'm sore....
  35. Carrots or sticks?
  36. zottmancurls vs a standcard curl
  37. Does less fat make you look old and wrinkly?
  38. Bigger Arms Advice....please
  39. 5x5 + Anabolic Pump
  40. Can I cut and do 5x5's at the same time?
  41. Twinking my workout
  42. Heart palpitations/racing the day after an intense workout
  43. Who is >35yo and does NOT take any supplements?
  44. Maintenance Calorie Intake question
  45. Declared winner
  46. Cardio While Bulking?
  47. Tweaking Advice
  48. How does this workout look?
  49. Looking for some inner thigh help please
  50. Over 35? How bout 50?
  51. How many of you train with your kid(s)?
  52. Anyone use gingko biloba?
  53. Sudden Back Pain???
  54. Half foam roller for myofascial massage
  55. Beginner advice
  56. BULKING AND CUTTING FOR A COMPETITION (or not! ;) )
  57. Has anyone heard of this??
  58. Iso some info on reverse grip bench pressing
  59. Once a week or Twice
  60. Working and Working out?
  61. Obliques ?
  62. Is this the proper benching technique?
  63. Whats the proper way to wrap you knees?
  64. Gym buddy -- iphone
  65. Update Week 1 to 7 ** Pics Included **
  66. Workout journal books - where to get them?
  67. Building muscle & no fat
  68. posting
  69. Loose Skin
  70. for those losing fat, how long was your longest plateau
  71. Heres a "Shout Out" to natty Bodybuilding! :)
  72. Is it every too late to start with the SS 3x3 system?
  73. Easter Cheat weekend
  74. high rep deadlifts
  75. New Encyclopedia of Bodybuilding
  76. Making a comeback!
  77. Pituitary Issue?????
  78. deadhang or kipping pullups?
  79. 8 minute arms?
  80. Cardio and Lifting
  81. Protein question...Need a casein-whey blend
  82. Please critique my squat (video)
  83. Advice from the ladies please! (and the guys if you like)
  84. Week off
  85. My mojo, I appear to have found it...
  86. Anybdy else size 12 foot?
  87. AAKG Powder vs SuperPump, NoXplode, etc. - Any Thoughts??
  88. bigger faster stronger
  89. Basics
  90. Just me saying hello ! (oh.....and Happy Easter)
  91. Someone please help me identify this equipment
  92. Pants getting tighter, but I'm losing bodyfat??
  93. Do you train, or, just workout?
  94. Starting at 31
  95. Pi##ed off rant
  96. Weights, cardio and dog licking my face
  97. active recovery/light day
  98. My first workout partner 1952
  99. Consequences of New Fitness to a Relationship (serious)
  100. New Training Partner!!!!!
  101. New Meaning To Putting The Nose To The Grindstone
  102. changing attitudes towards food
  103. Can nonstop sex ruin muscle gains?
  104. 5-3-2 Plan for Insane Strength
  105. Which Supplement should I use?
  106. Whos a nutrition wiz????
  107. Over 35 Supplement advice (betagen and hydroxycut)
  108. What a nice change.....
  109. Calves Question....
  110. feats of strength?
  111. Tighting up the Stomach
  112. Added Benefit Sleeping Right After Workout?
  113. madcow 5x5 Progress!
  114. Stiff Legged Deads...ouch
  115. Try maintaining a low bf% around this bunch
  116. Minimum summer workout
  117. From 5x5 to hypertrophy
  118. ironmag labs
  119. How much do you cardio?
  120. Fish Oil??
  121. Oops
  122. Amino Acids vs. BCAA
  123. Weight Loss Math
  124. Random: what I like about BB.com
  125. The HIIT class with all women I talked about a month ago...
  126. Is the 5x5 that good of a program?
  127. Low calories: what should I be watching for?
  128. I want to convert my belly fat to muscle
  129. fast results ot gain muscle and less bodyfat
  130. "The Shadow" Knows....
  131. New not quite Over 35 Mod
  132. Diet - How to Stick To It?
  133. Starting Strength or Madcow?? Anyone want to help?
  134. Bill Starr 5x5 - my thoughts after using it
  135. Should I be concerned is this normal?
  136. Wife Started Rippetoe's, Some Questions
  137. I've been hard on people who started at an older age
  138. OPINION...SURGERY vrs. Pain Management...
  139. Injured...diet???
  140. Does anyone have an opinion on this??
  141. stuck on bench. help please.
  142. Back problem
  143. Carrot Top. Oil in shoulders???
  144. Help for my mum
  145. Starting LIPO 6---What other supplements should I use
  146. Seat Angle On Leg Press
  147. Chest/Bi's Back/Tri's
  148. Spill Over Effect
  149. Heart rate/Duration of Workout for the pros
  150. What's the sorest you've ever been after a workout?
  151. Need Help
  152. protein powder help
  153. Your BF%, Your Method, Your Pic
  154. Liberty Missouri
  155. Question on poundage (split routine)
  156. Dropping chest exercises?
  157. Bodybuilding Bootcamp 101!
  158. ab roller
  159. Leg Press Machine
  160. Good work out shoes
  161. Been awhile, just saying hi to everyone.
  162. Sheesh
  163. Heavier young men more prone to atrial fibrillation as they age
  164. Diet Question
  165. Progress Pics
  166. Is 36 Too Late???
  167. German volume training, anyone else doing it or used it?
  168. whey protein before or after workout?
  169. New here... wanted to say hi!
  170. Quinoa
  171. Any constructive advice?
  172. How can i retain water when on creatine?
  173. What's the name of these thing?
  174. New Here - Saying Hi.
  175. Which one of these health classes would be most beneficial for bodybuilding?
  176. Diet Experimentation - Help!
  177. Bodyfat and weight loss?
  178. tension on tri's
  179. Cramping biceps - from using the phone!?
  180. Overall Fitness
  181. I reckon it's time
  182. What the hell.....progress pics!
  183. Very stupid question inside (but srs)
  184. HST, who all has tried it?
  185. Hit 16" Arms Finally
  186. Exercise For People Over 40
  187. starting to set lats and traps
  188. What the Hell.....Progress pics part 2
  189. What would you tweak?
  190. How Many Chin-ups equal a Pull-up?
  191. Seeing stars after deadlifting 1 rep max. iso hlp plz
  192. Trying to gain muclse but also getting gut...
  193. Doing flyes to increase my bench
  194. Third month back in the gym and I have made progress in...
  195. Chin-up and pull-up new PB and a new goal
  196. Something new for me today
  197. Splenda vs. Sugar
  198. Short muscle belly Preacher curls?
  199. Completely debilitated!
  200. latest pics 280 @16%bf
  201. Links
  202. Official Links Sticky
  203. High or Low Bis good or bad
  204. Having Hernia Surgery
  205. Question on muscle density
  206. Some help plz
  207. I got a testosterone test
  208. What is the best way to start gain muscle?
  209. Inversion saved me... (lower back)
  210. Leverage For The Lats
  211. Looking forward to work out tonight!
  212. 10 days off, back to training
  213. A Dream come true
  214. Lifting with RC injury
  215. The Challenge,..one down two to go!!
  216. Overtraining my shoulders. New routine needed?
  217. supplement experience?
  218. maximizing your newby gains, supplement advice
  219. THE......Definitive Runner's Thread!
  220. Ed Coans 8 week strength program
  221. 220 minus you age
  222. Cutting diet?
  223. weight
  224. Any1 here done HIT training and actually got decent results?
  225. Lifting Straps
  226. Workout for older person
  227. Shout out to ever1964 breaking the 190lb. mark!!!
  228. What form of arginine is better
  229. So a gym staff/trainer comes over to me...
  230. Newbie....long post...history
  231. First post and introduction
  232. Quick introduction and request for advice
  233. Bruised Palm
  234. Any weight (pardon the pun) to the "stretched stomach" myth?
  235. Natural Peanut Butter
  236. The already asked question..
  237. best tricks day of show?
  238. Increasing Muscle Size.
  239. I didn't make my 50 pounds
  240. muscles hurt less the last couple times
  241. Intensity vs. weight lifted
  242. question for 20+ year lifters
  243. Motivation!
  244. uneven strength&size Remedy?
  245. Hungry?
  246. Hello all! My 1st post...lookin for some input.
  247. I have posted this 2 other places w/little help, can u help?
  248. Will advil affect muscle growth?
  249. Gym locking the doors...
  250. Please offer input with hamstrings....