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  1. Cut/Bulk Question
  2. Need Advice - I just found out about my REAL height
  3. Where to TRAIN IN VEGAS
  4. how to private train, in a time of money hungry gyms...
  5. squats: traps and back muscles
  6. Chin Up question.
  7. Stack question for the wise guru's from a young guy.
  8. Buckspin
  9. Fell of the wagon
  10. Did a new exercise today....was actually alot of fun!!
  11. Frustrated , Bad muscle response after workouts (pain -back spasms)
  12. starting strength for father
  13. shoulder pain
  14. Hey
  15. Bow Flex ...
  16. For those into boxing or martial arts.
  17. First Post -Upper/Lower Split
  18. Mapping the long bumpy road ahead for my peeps....
  19. Super Hi Rep Work Out - Super Pump
  20. Experienced Trainer but Newbie on Nutrition
  21. SP 250. Now What?
  22. Too much advice
  23. body building age limits
  24. beginner "runner"
  25. newbie
  26. Down on weight across the board.
  27. 100 Days To Masters Nationals
  28. Hammies on Leg Day....
  29. Never Had This Issue Before
  30. Deadlifing Roadblock
  31. The Gym Jackass
  32. I'm sore....
  33. Carrots or sticks?
  34. zottmancurls vs a standcard curl
  35. Does less fat make you look old and wrinkly?
  36. Bigger Arms Advice....please
  37. 5x5 + Anabolic Pump
  38. Can I cut and do 5x5's at the same time?
  39. Twinking my workout
  40. Heart palpitations/racing the day after an intense workout
  41. Who is >35yo and does NOT take any supplements?
  42. Maintenance Calorie Intake question
  43. Declared winner
  44. Cardio While Bulking?
  45. Tweaking Advice
  46. How does this workout look?
  47. Looking for some inner thigh help please
  48. Over 35? How bout 50?
  49. How many of you train with your kid(s)?
  50. Anyone use gingko biloba?
  51. Sudden Back Pain???
  52. Half foam roller for myofascial massage
  53. Beginner advice
  54. BULKING AND CUTTING FOR A COMPETITION (or not! ;) )
  55. Has anyone heard of this??
  56. Iso some info on reverse grip bench pressing
  57. Once a week or Twice
  58. Working and Working out?
  59. Obliques ?
  60. Is this the proper benching technique?
  61. Whats the proper way to wrap you knees?
  62. Gym buddy -- iphone
  63. Update Week 1 to 7 ** Pics Included **
  64. Workout journal books - where to get them?
  65. Building muscle & no fat
  66. posting
  67. Loose Skin
  68. for those losing fat, how long was your longest plateau
  69. Heres a "Shout Out" to natty Bodybuilding! :)
  70. Is it every too late to start with the SS 3x3 system?
  71. Easter Cheat weekend
  72. high rep deadlifts
  73. New Encyclopedia of Bodybuilding
  74. Making a comeback!
  75. Pituitary Issue?????
  76. deadhang or kipping pullups?
  77. 8 minute arms?
  78. Cardio and Lifting
  79. Protein question...Need a casein-whey blend
  80. Please critique my squat (video)
  81. Advice from the ladies please! (and the guys if you like)
  82. Week off
  83. My mojo, I appear to have found it...
  84. Anybdy else size 12 foot?
  85. AAKG Powder vs SuperPump, NoXplode, etc. - Any Thoughts??
  86. bigger faster stronger
  87. Basics
  88. Just me saying hello ! (oh.....and Happy Easter)
  89. Someone please help me identify this equipment
  90. Pants getting tighter, but I'm losing bodyfat??
  91. Do you train, or, just workout?
  92. Starting at 31
  93. Pi##ed off rant
  94. Weights, cardio and dog licking my face
  95. active recovery/light day
  96. My first workout partner 1952
  97. Consequences of New Fitness to a Relationship (serious)
  98. New Training Partner!!!!!
  99. New Meaning To Putting The Nose To The Grindstone
  100. changing attitudes towards food
  101. Can nonstop sex ruin muscle gains?
  102. 5-3-2 Plan for Insane Strength
  103. Which Supplement should I use?
  104. Whos a nutrition wiz????
  105. Over 35 Supplement advice (betagen and hydroxycut)
  106. What a nice change.....
  107. Calves Question....
  108. feats of strength?
  109. Tighting up the Stomach
  110. Added Benefit Sleeping Right After Workout?
  111. madcow 5x5 Progress!
  112. Stiff Legged Deads...ouch
  113. Try maintaining a low bf% around this bunch
  114. Minimum summer workout
  115. From 5x5 to hypertrophy
  116. ironmag labs
  117. How much do you cardio?
  118. Fish Oil??
  119. Oops
  120. Amino Acids vs. BCAA
  121. Weight Loss Math
  122. Random: what I like about BB.com
  123. The HIIT class with all women I talked about a month ago...
  124. Is the 5x5 that good of a program?
  125. Low calories: what should I be watching for?
  126. I want to convert my belly fat to muscle
  127. fast results ot gain muscle and less bodyfat
  128. "The Shadow" Knows....
  129. New not quite Over 35 Mod
  130. Diet - How to Stick To It?
  131. Starting Strength or Madcow?? Anyone want to help?
  132. Bill Starr 5x5 - my thoughts after using it
  133. Should I be concerned is this normal?
  134. Wife Started Rippetoe's, Some Questions
  135. I've been hard on people who started at an older age
  136. OPINION...SURGERY vrs. Pain Management...
  137. Injured...diet???
  138. Does anyone have an opinion on this??
  139. stuck on bench. help please.
  140. Back problem
  141. Carrot Top. Oil in shoulders???
  142. Help for my mum
  143. Starting LIPO 6---What other supplements should I use
  144. Seat Angle On Leg Press
  145. Chest/Bi's Back/Tri's
  146. Spill Over Effect
  147. Heart rate/Duration of Workout for the pros
  148. What's the sorest you've ever been after a workout?
  149. Need Help
  150. protein powder help
  151. Your BF%, Your Method, Your Pic
  152. Liberty Missouri
  153. Question on poundage (split routine)
  154. Dropping chest exercises?
  155. Bodybuilding Bootcamp 101!
  156. ab roller
  157. Leg Press Machine
  158. Good work out shoes
  159. Been awhile, just saying hi to everyone.
  160. Sheesh
  161. Heavier young men more prone to atrial fibrillation as they age
  162. Diet Question
  163. Progress Pics
  164. Is 36 Too Late???
  165. German volume training, anyone else doing it or used it?
  166. whey protein before or after workout?
  167. New here... wanted to say hi!
  168. Quinoa
  169. Any constructive advice?
  170. How can i retain water when on creatine?
  171. What's the name of these thing?
  172. New Here - Saying Hi.
  173. Which one of these health classes would be most beneficial for bodybuilding?
  174. Diet Experimentation - Help!
  175. Bodyfat and weight loss?
  176. tension on tri's
  177. Cramping biceps - from using the phone!?
  178. Overall Fitness
  179. I reckon it's time
  180. What the hell.....progress pics!
  181. Very stupid question inside (but srs)
  182. HST, who all has tried it?
  183. Hit 16" Arms Finally
  184. Exercise For People Over 40
  185. starting to set lats and traps
  186. What the Hell.....Progress pics part 2
  187. What would you tweak?
  188. How Many Chin-ups equal a Pull-up?
  189. Seeing stars after deadlifting 1 rep max. iso hlp plz
  190. Trying to gain muclse but also getting gut...
  191. Doing flyes to increase my bench
  192. Third month back in the gym and I have made progress in...
  193. Chin-up and pull-up new PB and a new goal
  194. Something new for me today
  195. Splenda vs. Sugar
  196. Short muscle belly Preacher curls?
  197. Completely debilitated!
  198. latest pics 280 @16%bf
  199. Links
  200. Official Links Sticky
  201. High or Low Bis good or bad
  202. Having Hernia Surgery
  203. Question on muscle density
  204. Some help plz
  205. I got a testosterone test
  206. What is the best way to start gain muscle?
  207. Inversion saved me... (lower back)
  208. Leverage For The Lats
  209. Looking forward to work out tonight!
  210. 10 days off, back to training
  211. A Dream come true
  212. Lifting with RC injury
  213. The Challenge,..one down two to go!!
  214. Overtraining my shoulders. New routine needed?
  215. supplement experience?
  216. maximizing your newby gains, supplement advice
  217. THE......Definitive Runner's Thread!
  218. Ed Coans 8 week strength program
  219. 220 minus you age
  220. Cutting diet?
  221. weight
  222. Any1 here done HIT training and actually got decent results?
  223. Lifting Straps
  224. Workout for older person
  225. Shout out to ever1964 breaking the 190lb. mark!!!
  226. What form of arginine is better
  227. So a gym staff/trainer comes over to me...
  228. Newbie....long post...history
  229. First post and introduction
  230. Quick introduction and request for advice
  231. Bruised Palm
  232. Any weight (pardon the pun) to the "stretched stomach" myth?
  233. Natural Peanut Butter
  234. The already asked question..
  235. best tricks day of show?
  236. Increasing Muscle Size.
  237. I didn't make my 50 pounds
  238. muscles hurt less the last couple times
  239. Intensity vs. weight lifted
  240. question for 20+ year lifters
  241. Motivation!
  242. uneven strength&size Remedy?
  243. Hungry?
  244. Hello all! My 1st post...lookin for some input.
  245. I have posted this 2 other places w/little help, can u help?
  246. Will advil affect muscle growth?
  247. Gym locking the doors...
  248. Please offer input with hamstrings....
  249. Adding some to Rippetoes
  250. Warm up?