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  1. Anybody going to the BB.com expo?
  2. Butt and Thighs
  3. Hey... um... what's that you're eating?
  4. Any1 here get good results from HIT training?
  5. What was he doing?
  6. one bicep bigger than the other
  7. Is there any home exercise or way to replace the Adductor Machine
  8. Humbled Again....
  9. Progression cycle and Lower/Upper
  10. Sets: frequency & timing?
  11. Need somebody to do a nutrition assessment on for class
  12. I Call It Critical Mass
  13. ecto please trade places with me for a week
  14. On the "cusp" of two weight classes,..what would you do?
  15. Stomach fat
  16. Arched Back?
  17. Shoulder injury and recovery
  18. Girlfriend accidently swalloed Tribulus 750
  19. Best Book for Natural Cutting?
  20. Bench press depth
  21. What are good left hip, low back exercises - stretches??
  22. swelling of the beceipt
  23. creatine
  24. Most Productive Training Style
  25. weights hanging from barbell?
  26. Sagging Skin!
  27. In need of some abdominal adivce to get a six pack
  28. Progress Update
  29. Joint Pain or Muscle Pain....how to tell the difference.
  30. Lifetime of lifting
  31. The relationship between chest, back, and shoulder days in a split routine
  32. awesome workout today
  33. Working out while sick?
  34. Duration of workouts & hitting plateau
  35. Optimum Nutrition Whey Not So Good - Read
  36. My New and Improved Diet
  37. Shoulder Strain? How long does it last?
  38. Decided to try a PH cycle
  39. Foam Rollers
  40. Rachel McLish's height?
  41. DOMS for Lats
  42. a potato?
  43. Need a little Help
  44. Is it ok to do 20 Rep squats 2 weeks in a row?
  45. pre/post workout meals
  46. Anyone else NOT affected by carbs vs. protein pre-workout?
  47. Can tate presses and Jm presses Replace pushdownss//kickbacks
  48. Recharging The Inner Self
  49. Incline DBs - how do you get the weight up the first time?
  50. calorie amount correct?????
  51. 16" Gunz!! Y E E - H A !
  52. Question on 4 day split changes
  53. 6-Oxo somebody use it?
  54. Routine for my Dad
  55. fat burners
  56. This guy is 68 and kicking major ass.
  57. Groin Fat
  58. Gold's gym in Orlando
  59. Lg Sciences Methyl Masterdrol &methyl 1-d
  60. When do i take dhea and how
  61. Any advise welcome
  62. Wonder Boy returns...
  63. Friends not supportive
  64. Please Help!!!
  65. Unexpected results from lifting
  66. What is the best Whey?
  67. Scales
  68. 36 with thin frame
  69. best test booster for over 35
  70. What is insulin/leptin resistance and how is it solved?
  71. Snack Food
  72. Can Muscle Wasting Lead To Heart Symptoms?
  73. Weight Gainer or T-booster?
  74. Swimming freestyle -- and I thought I was in shape...
  75. Opinions on NO-XPLODE
  76. NO Vapor with Protein
  77. New Rules of Lifting/Getting Stronger
  78. How Accurate?
  79. lighter workouts post injury
  80. So I was told I wouldnt get any stronger,...hehehe!
  81. Look Whose Pic Is On The BB Home Page
  82. at long last...
  83. Not sleeping well for sometime
  84. Why do some days just s*ck?
  85. 34/endo/cant shed last bit of belly
  86. Good evening, Please help me
  87. Please help a newbie
  88. Thanks to everyone here for keeping me going for four years!
  89. Death in the Gym
  90. 51 Now what?
  91. Anyone know of a site that lists calories.....
  92. I think I hurt my Tensor Fascia Latae
  93. Anyone ever try the "HCG Diet"?
  94. Is 20 exercises to much?
  95. Leg extensions...... how important are they?
  96. Of all the stupid things!
  97. New To Site and Looking for direction.
  98. sleep...
  99. cardio to lose fat, but can I keep the muscle?
  100. Anyone famailiar with Tuffstuff equipment?
  101. Fibromyalgia and weight gain
  102. What are the best supplements?
  103. Since the subject of sleep has been talked about.
  104. Long way to go * pics included in post
  105. Decently sized?
  106. With What can I mix my BCAA powder?
  107. HELP!! Tryin to lose lower belly and love handles.
  108. Hey guys
  109. Sardines?
  110. Ever just give up.....
  111. Red Blood Count
  112. A related thread to sardines
  113. Need advice on Glucosamine/Chondroitin
  114. Question about Glucose
  115. Help my traps!!!!
  116. Caffeine Limits Blood Flow To Heart Muscle During Exercise
  117. i completely wussed out
  118. Stuck at 185lbs
  119. Deadlifts in a split routine...
  120. Calf Fries in diet yes or no?
  121. changes in work per advice given by yall
  122. question about soreness
  123. Damn.....
  124. headache
  125. inconsistent workout time schedule?
  126. I need YOUR help.
  127. FLAME IS ONNN 'brahs'!!!
  128. Does this make any sense??
  129. A Hardgainer looking for some help....
  130. BaldieGram....Something New In My World
  131. Stem Cells for bigger biceps/pecs....
  132. Smolov and other leg size programs
  133. mil press vs. overhead press
  134. Check this out!
  135. Omega-3 Oils Slash Prostate Cancer Risk
  136. Full Squats? And problem related to half squats.
  137. Ouch, that hurt !
  138. Recovery for old guys
  139. Who needs pullups?
  140. My Dumb Adventure in the Gym Today
  141. Getting Lean
  142. Need some advice! Please look!
  143. Meal off the wagon
  144. Crazy Pump
  145. Going for 169.5!
  146. So what's the deal...
  147. getting flexible for MMA
  148. What to expect in reality?
  149. help goal setting
  150. Cutting down Alcohol
  151. 3 plates on bench, now I want 4
  152. Starting a 9 week cut...looking for accountability (and possibly encouragement)
  153. pct
  154. A little disappointed
  155. Had a killer 5x5 workout today
  156. Endo/ecto/meso question
  157. any Input on syntaha -6
  158. 50 year old needs help
  159. Cannot gain weight
  160. out of growth hormone?
  161. 5 Weeks in can start to see results ** Pics Included**
  162. Colonoscopy
  163. Is this a good HIIT routine or am I just spinning my wheels...errr...feet...
  164. How much water do you drink?
  165. Gym Frustration
  166. 300 grams of protein?
  167. Please critique my workout routine!
  168. To compete or not to compete
  169. Understanding anti catabolism and staying in nitrogen balance
  170. Recovery Question
  171. Welcome Nainoa as New O35 Mod.
  172. Calorie Intake
  173. What to stop taking
  174. good news and bad news
  175. New changes. Not happy
  176. Sponsorship Letter
  177. Newbi question
  178. Maybe 30 is the new 20, but Over Age 35 section is def the new MISC!
  179. Question about omega-3 (fish oil)
  180. Small step forward but feels good
  181. Ecto you were right...
  182. When do YOU do cardio? When should I?
  183. what do you think of this book?
  184. There Is Big, And Then There Is B-I-G...
  185. The theory behind cardio on an empty stomach
  186. Diets that you have used
  187. A (pic) BF reference point - My BF is ______ % Join
  188. Plateau help!
  189. 3 months and still at it
  190. PWO shake but I work out during lunch - so, not at home to make it
  191. Starting supplements
  192. Shoulder Pain?
  193. Creatine+L-Glutimine=Crabby?
  194. How important is the routine in placing?
  195. Does anyone else feel lost
  196. Effffed up Back
  197. Unusual shoulder exercise
  198. A Good Idea??
  199. Men do you want to increase and or restimulate your Androgen levels
  200. Why can't I lose this belly?"
  201. Beyond Madcow's 5x5...
  202. A general question about something I keep seeing
  203. Knee injury question, when it rains it poors
  204. Knee injury question, when it rains it pours
  205. Core attitude has changed
  206. I'm starving...
  207. Lunch boxes
  208. Beating a dead horse?????
  209. Talk About Strong.....
  210. Disney vacation w/ the family
  211. my dad
  212. Pinched Nerve In Back.....
  213. Inspirational!
  214. Anyone read ths book. Metabolism Adv.
  215. test booster question
  216. Hack Squats?
  217. Off days...
  218. Machine vs Free weights
  219. Nose bleed?
  220. sore, stiff back
  221. asking everyone to vote for me Timothy Moriarty
  222. I made it to 50, happy birthday to me!!
  223. I'm trollin', they hatin', catch me eating "durtay"
  224. Knee surgery experiences?
  225. Body Fat Percentages: When Is Low Too Low?
  226. 66 G's of fat per day?
  227. Need help guys, Ive blown it.
  228. Pulled muscle in back
  229. Stomach fat
  230. Help. Again
  231. Having problems with the deadlift
  232. Supplement Question
  233. Resveratrol, is this in your suppliment corner?
  234. Oh well......time post Rack Pulls - 325 x 20!!
  235. Workout Partner
  236. Quetsion concerning coffee
  237. Natural Ohio Competition today
  238. Bigger muscle groups first?
  239. Recommended supps and routine for a 65 year old?
  240. good fat burner/energy supp...
  241. Biceps strength question
  242. Progress Jan 09 134Kg to April 09 117Kg
  243. Paying the drinking Dues!
  244. 10 Month Gains
  245. A new shoulders exercise... well, new to me
  246. creatine and diet ?
  247. Fat Found , where I had no clue it was
  248. vertical or seated leg press?
  249. lumbar herniated
  250. Expect Weight Loss or Gains?