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  1. Formerly overweight and bulking (unintentionally)
  2. Best way to cure late night munchies
  3. Anybody going to the BB.com expo?
  4. Butt and Thighs
  5. Hey... um... what's that you're eating?
  6. Any1 here get good results from HIT training?
  7. What was he doing?
  8. one bicep bigger than the other
  9. Is there any home exercise or way to replace the Adductor Machine
  10. Humbled Again....
  11. Progression cycle and Lower/Upper
  12. Sets: frequency & timing?
  13. Need somebody to do a nutrition assessment on for class
  14. I Call It Critical Mass
  15. ecto please trade places with me for a week
  16. On the "cusp" of two weight classes,..what would you do?
  17. Stomach fat
  18. Arched Back?
  19. Shoulder injury and recovery
  20. Girlfriend accidently swalloed Tribulus 750
  21. Best Book for Natural Cutting?
  22. Bench press depth
  23. What are good left hip, low back exercises - stretches??
  24. swelling of the beceipt
  25. creatine
  26. Most Productive Training Style
  27. weights hanging from barbell?
  28. Sagging Skin!
  29. In need of some abdominal adivce to get a six pack
  30. Progress Update
  31. Joint Pain or Muscle Pain....how to tell the difference.
  32. Lifetime of lifting
  33. The relationship between chest, back, and shoulder days in a split routine
  34. awesome workout today
  35. Working out while sick?
  36. Duration of workouts & hitting plateau
  37. Optimum Nutrition Whey Not So Good - Read
  38. My New and Improved Diet
  39. Shoulder Strain? How long does it last?
  40. Decided to try a PH cycle
  41. Foam Rollers
  42. Rachel McLish's height?
  43. DOMS for Lats
  44. a potato?
  45. Need a little Help
  46. Is it ok to do 20 Rep squats 2 weeks in a row?
  47. pre/post workout meals
  48. Anyone else NOT affected by carbs vs. protein pre-workout?
  49. Can tate presses and Jm presses Replace pushdownss//kickbacks
  50. Recharging The Inner Self
  51. Incline DBs - how do you get the weight up the first time?
  52. calorie amount correct?????
  53. 16" Gunz!! Y E E - H A !
  54. Question on 4 day split changes
  55. 6-Oxo somebody use it?
  56. Routine for my Dad
  57. fat burners
  58. This guy is 68 and kicking major ass.
  59. Groin Fat
  60. Gold's gym in Orlando
  61. Lg Sciences Methyl Masterdrol &methyl 1-d
  62. When do i take dhea and how
  63. Any advise welcome
  64. Wonder Boy returns...
  65. Friends not supportive
  66. Please Help!!!
  67. Unexpected results from lifting
  68. What is the best Whey?
  69. Scales
  70. 36 with thin frame
  71. best test booster for over 35
  72. What is insulin/leptin resistance and how is it solved?
  73. Snack Food
  74. Can Muscle Wasting Lead To Heart Symptoms?
  75. Weight Gainer or T-booster?
  76. Swimming freestyle -- and I thought I was in shape...
  77. Opinions on NO-XPLODE
  78. NO Vapor with Protein
  79. New Rules of Lifting/Getting Stronger
  80. How Accurate?
  81. lighter workouts post injury
  82. So I was told I wouldnt get any stronger,...hehehe!
  83. Look Whose Pic Is On The BB Home Page
  84. at long last...
  85. Not sleeping well for sometime
  86. Why do some days just s*ck?
  87. 34/endo/cant shed last bit of belly
  88. Good evening, Please help me
  89. Please help a newbie
  90. Thanks to everyone here for keeping me going for four years!
  91. Death in the Gym
  92. 51 Now what?
  93. Anyone know of a site that lists calories.....
  94. I think I hurt my Tensor Fascia Latae
  95. Anyone ever try the "HCG Diet"?
  96. Is 20 exercises to much?
  97. Leg extensions...... how important are they?
  98. Of all the stupid things!
  99. New To Site and Looking for direction.
  100. sleep...
  101. cardio to lose fat, but can I keep the muscle?
  102. Anyone famailiar with Tuffstuff equipment?
  103. Fibromyalgia and weight gain
  104. What are the best supplements?
  105. Since the subject of sleep has been talked about.
  106. Long way to go * pics included in post
  107. Decently sized?
  108. With What can I mix my BCAA powder?
  109. HELP!! Tryin to lose lower belly and love handles.
  110. Hey guys
  111. Sardines?
  112. Ever just give up.....
  113. Red Blood Count
  114. A related thread to sardines
  115. Need advice on Glucosamine/Chondroitin
  116. Question about Glucose
  117. Help my traps!!!!
  118. Caffeine Limits Blood Flow To Heart Muscle During Exercise
  119. i completely wussed out
  120. Stuck at 185lbs
  121. Deadlifts in a split routine...
  122. Calf Fries in diet yes or no?
  123. changes in work per advice given by yall
  124. question about soreness
  125. Damn.....
  126. headache
  127. inconsistent workout time schedule?
  128. I need YOUR help.
  129. FLAME IS ONNN 'brahs'!!!
  130. Does this make any sense??
  131. A Hardgainer looking for some help....
  132. BaldieGram....Something New In My World
  133. Stem Cells for bigger biceps/pecs....
  134. Smolov and other leg size programs
  135. mil press vs. overhead press
  136. Check this out!
  137. Omega-3 Oils Slash Prostate Cancer Risk
  138. Full Squats? And problem related to half squats.
  139. Ouch, that hurt !
  140. Recovery for old guys
  141. Who needs pullups?
  142. My Dumb Adventure in the Gym Today
  143. Getting Lean
  144. Need some advice! Please look!
  145. Meal off the wagon
  146. Crazy Pump
  147. Going for 169.5!
  148. So what's the deal...
  149. getting flexible for MMA
  150. What to expect in reality?
  151. help goal setting
  152. Cutting down Alcohol
  153. 3 plates on bench, now I want 4
  154. Starting a 9 week cut...looking for accountability (and possibly encouragement)
  155. pct
  156. A little disappointed
  157. Had a killer 5x5 workout today
  158. Endo/ecto/meso question
  159. any Input on syntaha -6
  160. 50 year old needs help
  161. Cannot gain weight
  162. out of growth hormone?
  163. 5 Weeks in can start to see results ** Pics Included**
  164. Colonoscopy
  165. Is this a good HIIT routine or am I just spinning my wheels...errr...feet...
  166. How much water do you drink?
  167. Gym Frustration
  168. 300 grams of protein?
  169. Please critique my workout routine!
  170. To compete or not to compete
  171. Understanding anti catabolism and staying in nitrogen balance
  172. Recovery Question
  173. Welcome Nainoa as New O35 Mod.
  174. Calorie Intake
  175. What to stop taking
  176. good news and bad news
  177. New changes. Not happy
  178. Sponsorship Letter
  179. Newbi question
  180. Maybe 30 is the new 20, but Over Age 35 section is def the new MISC!
  181. Question about omega-3 (fish oil)
  182. Small step forward but feels good
  183. Ecto you were right...
  184. When do YOU do cardio? When should I?
  185. what do you think of this book?
  186. There Is Big, And Then There Is B-I-G...
  187. The theory behind cardio on an empty stomach
  188. Diets that you have used
  189. A (pic) BF reference point - My BF is ______ % Join
  190. Plateau help!
  191. 3 months and still at it
  192. PWO shake but I work out during lunch - so, not at home to make it
  193. Starting supplements
  194. Shoulder Pain?
  195. Creatine+L-Glutimine=Crabby?
  196. How important is the routine in placing?
  197. Does anyone else feel lost
  198. Effffed up Back
  199. Unusual shoulder exercise
  200. A Good Idea??
  201. Men do you want to increase and or restimulate your Androgen levels
  202. Why can't I lose this belly?"
  203. Beyond Madcow's 5x5...
  204. A general question about something I keep seeing
  205. Knee injury question, when it rains it poors
  206. Knee injury question, when it rains it pours
  207. Core attitude has changed
  208. I'm starving...
  209. Lunch boxes
  210. Beating a dead horse?????
  211. Talk About Strong.....
  212. Disney vacation w/ the family
  213. my dad
  214. Pinched Nerve In Back.....
  215. Inspirational!
  216. Anyone read ths book. Metabolism Adv.
  217. test booster question
  218. Hack Squats?
  219. Off days...
  220. Machine vs Free weights
  221. Nose bleed?
  222. sore, stiff back
  223. asking everyone to vote for me Timothy Moriarty
  224. I made it to 50, happy birthday to me!!
  225. I'm trollin', they hatin', catch me eating "durtay"
  226. Knee surgery experiences?
  227. Body Fat Percentages: When Is Low Too Low?
  228. 66 G's of fat per day?
  229. Need help guys, Ive blown it.
  230. Pulled muscle in back
  231. Stomach fat
  232. Help. Again
  233. Having problems with the deadlift
  234. Supplement Question
  235. Resveratrol, is this in your suppliment corner?
  236. Oh well......time post Rack Pulls - 325 x 20!!
  237. Workout Partner
  238. Quetsion concerning coffee
  239. Natural Ohio Competition today
  240. Bigger muscle groups first?
  241. Recommended supps and routine for a 65 year old?
  242. good fat burner/energy supp...
  243. Biceps strength question
  244. Progress Jan 09 134Kg to April 09 117Kg
  245. Paying the drinking Dues!
  246. 10 Month Gains
  247. A new shoulders exercise... well, new to me
  248. creatine and diet ?
  249. Fat Found , where I had no clue it was
  250. vertical or seated leg press?