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  1. Hey... um... what's that you're eating?
  2. Any1 here get good results from HIT training?
  3. What was he doing?
  4. one bicep bigger than the other
  5. Is there any home exercise or way to replace the Adductor Machine
  6. Humbled Again....
  7. Progression cycle and Lower/Upper
  8. Sets: frequency & timing?
  9. Need somebody to do a nutrition assessment on for class
  10. I Call It Critical Mass
  11. ecto please trade places with me for a week
  12. On the "cusp" of two weight classes,..what would you do?
  13. Stomach fat
  14. Arched Back?
  15. Shoulder injury and recovery
  16. Girlfriend accidently swalloed Tribulus 750
  17. Best Book for Natural Cutting?
  18. Bench press depth
  19. What are good left hip, low back exercises - stretches??
  20. swelling of the beceipt
  21. creatine
  22. Most Productive Training Style
  23. weights hanging from barbell?
  24. Sagging Skin!
  25. In need of some abdominal adivce to get a six pack
  26. Progress Update
  27. Joint Pain or Muscle Pain....how to tell the difference.
  28. Lifetime of lifting
  29. The relationship between chest, back, and shoulder days in a split routine
  30. awesome workout today
  31. Working out while sick?
  32. Duration of workouts & hitting plateau
  33. Optimum Nutrition Whey Not So Good - Read
  34. My New and Improved Diet
  35. Shoulder Strain? How long does it last?
  36. Decided to try a PH cycle
  37. Foam Rollers
  38. Rachel McLish's height?
  39. DOMS for Lats
  40. a potato?
  41. Need a little Help
  42. Is it ok to do 20 Rep squats 2 weeks in a row?
  43. pre/post workout meals
  44. Anyone else NOT affected by carbs vs. protein pre-workout?
  45. Can tate presses and Jm presses Replace pushdownss//kickbacks
  46. Recharging The Inner Self
  47. Incline DBs - how do you get the weight up the first time?
  48. calorie amount correct?????
  49. 16" Gunz!! Y E E - H A !
  50. Question on 4 day split changes
  51. 6-Oxo somebody use it?
  52. Routine for my Dad
  53. fat burners
  54. This guy is 68 and kicking major ass.
  55. Groin Fat
  56. Gold's gym in Orlando
  57. Lg Sciences Methyl Masterdrol &methyl 1-d
  58. When do i take dhea and how
  59. Any advise welcome
  60. Wonder Boy returns...
  61. Friends not supportive
  62. Please Help!!!
  63. Unexpected results from lifting
  64. What is the best Whey?
  65. Scales
  66. 36 with thin frame
  67. best test booster for over 35
  68. What is insulin/leptin resistance and how is it solved?
  69. Snack Food
  70. Can Muscle Wasting Lead To Heart Symptoms?
  71. Weight Gainer or T-booster?
  72. Swimming freestyle -- and I thought I was in shape...
  73. Opinions on NO-XPLODE
  74. NO Vapor with Protein
  75. New Rules of Lifting/Getting Stronger
  76. How Accurate?
  77. lighter workouts post injury
  78. So I was told I wouldnt get any stronger,...hehehe!
  79. Look Whose Pic Is On The BB Home Page
  80. at long last...
  81. Not sleeping well for sometime
  82. Why do some days just s*ck?
  83. 34/endo/cant shed last bit of belly
  84. Good evening, Please help me
  85. Please help a newbie
  86. Thanks to everyone here for keeping me going for four years!
  87. Death in the Gym
  88. 51 Now what?
  89. Anyone know of a site that lists calories.....
  90. I think I hurt my Tensor Fascia Latae
  91. Anyone ever try the "HCG Diet"?
  92. Is 20 exercises to much?
  93. Leg extensions...... how important are they?
  94. Of all the stupid things!
  95. New To Site and Looking for direction.
  96. sleep...
  97. cardio to lose fat, but can I keep the muscle?
  98. Anyone famailiar with Tuffstuff equipment?
  99. Fibromyalgia and weight gain
  100. What are the best supplements?
  101. Since the subject of sleep has been talked about.
  102. Long way to go * pics included in post
  103. Decently sized?
  104. With What can I mix my BCAA powder?
  105. HELP!! Tryin to lose lower belly and love handles.
  106. Hey guys
  107. Sardines?
  108. Ever just give up.....
  109. Red Blood Count
  110. A related thread to sardines
  111. Need advice on Glucosamine/Chondroitin
  112. Question about Glucose
  113. Help my traps!!!!
  114. Caffeine Limits Blood Flow To Heart Muscle During Exercise
  115. i completely wussed out
  116. Stuck at 185lbs
  117. Deadlifts in a split routine...
  118. Calf Fries in diet yes or no?
  119. changes in work per advice given by yall
  120. question about soreness
  121. Damn.....
  122. headache
  123. inconsistent workout time schedule?
  124. I need YOUR help.
  125. FLAME IS ONNN 'brahs'!!!
  126. Does this make any sense??
  127. A Hardgainer looking for some help....
  128. BaldieGram....Something New In My World
  129. Stem Cells for bigger biceps/pecs....
  130. Smolov and other leg size programs
  131. mil press vs. overhead press
  132. Check this out!
  133. Omega-3 Oils Slash Prostate Cancer Risk
  134. Full Squats? And problem related to half squats.
  135. Ouch, that hurt !
  136. Recovery for old guys
  137. Who needs pullups?
  138. My Dumb Adventure in the Gym Today
  139. Getting Lean
  140. Need some advice! Please look!
  141. Meal off the wagon
  142. Crazy Pump
  143. Going for 169.5!
  144. So what's the deal...
  145. getting flexible for MMA
  146. What to expect in reality?
  147. help goal setting
  148. Cutting down Alcohol
  149. 3 plates on bench, now I want 4
  150. Starting a 9 week cut...looking for accountability (and possibly encouragement)
  151. pct
  152. A little disappointed
  153. Had a killer 5x5 workout today
  154. Endo/ecto/meso question
  155. any Input on syntaha -6
  156. 50 year old needs help
  157. Cannot gain weight
  158. out of growth hormone?
  159. 5 Weeks in can start to see results ** Pics Included**
  160. Colonoscopy
  161. Is this a good HIIT routine or am I just spinning my wheels...errr...feet...
  162. How much water do you drink?
  163. Gym Frustration
  164. 300 grams of protein?
  165. Please critique my workout routine!
  166. To compete or not to compete
  167. Understanding anti catabolism and staying in nitrogen balance
  168. Recovery Question
  169. Welcome Nainoa as New O35 Mod.
  170. Calorie Intake
  171. What to stop taking
  172. good news and bad news
  173. New changes. Not happy
  174. Sponsorship Letter
  175. Newbi question
  176. Maybe 30 is the new 20, but Over Age 35 section is def the new MISC!
  177. Question about omega-3 (fish oil)
  178. Small step forward but feels good
  179. Ecto you were right...
  180. When do YOU do cardio? When should I?
  181. what do you think of this book?
  182. There Is Big, And Then There Is B-I-G...
  183. The theory behind cardio on an empty stomach
  184. Diets that you have used
  185. A (pic) BF reference point - My BF is ______ % Join
  186. Plateau help!
  187. 3 months and still at it
  188. PWO shake but I work out during lunch - so, not at home to make it
  189. Starting supplements
  190. Shoulder Pain?
  191. Creatine+L-Glutimine=Crabby?
  192. How important is the routine in placing?
  193. Does anyone else feel lost
  194. Effffed up Back
  195. Unusual shoulder exercise
  196. A Good Idea??
  197. Men do you want to increase and or restimulate your Androgen levels
  198. Why can't I lose this belly?"
  199. Beyond Madcow's 5x5...
  200. A general question about something I keep seeing
  201. Knee injury question, when it rains it poors
  202. Knee injury question, when it rains it pours
  203. Core attitude has changed
  204. I'm starving...
  205. Lunch boxes
  206. Beating a dead horse?????
  207. Talk About Strong.....
  208. Disney vacation w/ the family
  209. my dad
  210. Pinched Nerve In Back.....
  211. Inspirational!
  212. Anyone read ths book. Metabolism Adv.
  213. test booster question
  214. Hack Squats?
  215. Off days...
  216. Machine vs Free weights
  217. Nose bleed?
  218. sore, stiff back
  219. asking everyone to vote for me Timothy Moriarty
  220. I made it to 50, happy birthday to me!!
  221. I'm trollin', they hatin', catch me eating "durtay"
  222. Knee surgery experiences?
  223. Body Fat Percentages: When Is Low Too Low?
  224. 66 G's of fat per day?
  225. Need help guys, Ive blown it.
  226. Pulled muscle in back
  227. Stomach fat
  228. Help. Again
  229. Having problems with the deadlift
  230. Supplement Question
  231. Resveratrol, is this in your suppliment corner?
  232. Oh well......time post Rack Pulls - 325 x 20!!
  233. Workout Partner
  234. Quetsion concerning coffee
  235. Natural Ohio Competition today
  236. Bigger muscle groups first?
  237. Recommended supps and routine for a 65 year old?
  238. good fat burner/energy supp...
  239. Biceps strength question
  240. Progress Jan 09 134Kg to April 09 117Kg
  241. Paying the drinking Dues!
  242. 10 Month Gains
  243. A new shoulders exercise... well, new to me
  244. creatine and diet ?
  245. Fat Found , where I had no clue it was
  246. vertical or seated leg press?
  247. lumbar herniated
  248. Expect Weight Loss or Gains?
  249. Cut/Bulk Question
  250. Need Advice - I just found out about my REAL height