View Full Version : Over Age 35
- I'm incredibly grateful for........
- 3rd week doing front squats
- First injury doing an exercise.
- Arm Wraps in the NBA
- Hugo Rivera "Mass Training Tactics"
- biceps????????help!!!!!!!!!!!!
- Best way to lose fat
- Is doing elliptical a useless cardio?
- need info..pump?
- best type of creatine?
- newbie
- When would I want to start wearing a weight belt?
- New To the board- Hello All.
- Need Opinion On A Couple Of Boards.
- Is BCAA any good?
- My Son Was Lost Now Back
- 5 months 1 week down, 3 weeks to go
- Suggestions 4 male 53 YO type-II diabetic to lose fat & gain muscle the same time?
- Speed Deadlifts
- Have you ever been told.....
- How important is what you're doing when you're not in the gym?
- Motivation
- Help with a 5x5 programme please
- rheumatoid arthritis
- Does any1 here not use supplements?
- Adobe Acrobat Reader 9 Pro discount buy online
- Anyone seen these "Getting cut with Glass" videos?
- Alcohol OR Sleep?!?
- mike40+
- hamstring pull-now what?!
- Most Effective Program
- Over 35, under 35, no worries all are welcome!!
- hello, noob question
- Very Confused, Help. (serious)
- Are We That Smart?
- Versa Grips - THE BOMB!
- Quick question: Breakfast before or after my workout....
- Help On Rack Dead Progression
- need help with diet
- need some advise
- Designing a workout for my mom!!!!!
- Learned a Valuable Lesson Today......
- Working to failure?
- RPM and DTH using both would it be overkill to use Prime?
- Now this is weird! Or is it?
- Critigue my routine
- Experiences With Rest - Pause?
- Ever have one of those mornings?
- HIIT or zone for fat loss
- The science of why we are runners
- Newbie - critique my fitness plan
- 405# Dead Lift
- back workout??
- please help!
- how do i focus more on the m. vastus lateralls. picture inside
- been trying and not seeing resuts
- Cheat Meals, thats it for me
- Damn, I'm proud of myself
- Lying Piece of Cr@P
- Bodybuilding after 65
- Surprise Surprise......
- For airline crew. Any tips please will help me.. :(
- Just Ordered This!
- I'm back!
- BOB "heavy bag"
- Over 35 losing fat
- Distractions
- workouts: how long/often, when and why
- fruit?
- Clean eating, the only way to go
- Your thoughts on this passage from a T nation article.
- short regular workouts
- Self-destruction
- New guy looking for some motivation.
- Online training available !!!
- Thought concerning motivation
- ROM http://www.fastexercise.com/index.asp
- Everything was going great....UNTIL....
- How do you know if your intense enough?
- Super Peanut Butter :)
- Need a tilapia replacement
- What's for breakfast?
- My body's daily caloric needs....
- New Guy Needs Advice
- How to get this sort of mass?
- The other side of exercise - disease resistance
- Leg Press "Centuries"
- not to sure how to go about this but.....
- Strange chest workouts. . .
- Have to take a break...and not happy about it!
- Nutrition Question: Oatmeal
- Hammer curl question......
- Days off from the gym ( There is a question at the bottom)
- BB Rows
- Questions for Losing Weight
- Ode to Dead Lift
- How much does genetics affect bodybuilding results?
- Knee pain??
- Odd Biceps
- Stay at home flabby, I mean daddy
- I don't do cable crossovers like this
- Flabby Biceps
- I am stiff!
- It's the calories, dummy!
- plateau?
- Does anyone swim for cardio?
- Introducing teenagers to lifting: Advice?
- workout Mod
- Personal Records and Returning to Lifting
- Quit smoking without using any medication
- I'm NOT so proud of myself after last night
- Interesting Observation
- What is Vicious Cycle...
- Getting Frustrated with DB Flyes
- Prohormones
- Inspiring others to start exercising
- Whats the Name of that Machine????
- Building upper inner chest?
- help please
- Question to older, married, and successful lifters
- any interesting compound set combos out there?
- Lower torn ab what else should I avoid?
- firefighting as a career
- Eating right loosing weight - suppliments?
- D-bol usage, Nutrition and losing weight??
- Review my new routine
- Help me with losing body fat
- Beginners artcle section
- Working through shoulder injury
- Transitioning: Animal Stak to Activate Xtreme
- Building Bone Mass Through Exercise ..?
- 10 X10 workout, worth 8-12 weeks?
- barbell bench pressing for different goals
- Just an FYI....
- functional strength definition
- How can I find samples of good form?
- I Like Milk, but . . .
- Body Type and Core Lifts
- Estrogen-Nation
- What age is the thoughest?
- Starting over again.
- which exercise for uper chest
- 5x5 program for newbie...
- New member - Could use training advice
- Tattoo's
- 2 months training any differance
- tricep riped off the elbow 6 weeks ago (help)
- Iron
- Opinions on Shoulder exercise
- modified 5x5 program
- New To Strength Training
- Time for a workout change - Help please
- DB Flies
- Iron Gym at 35
- Another Herniated Disk Question
- 5x5: signs of mass gains
- Baldie does not follow his own advice....
- Got some feedback on my squat form at the gym
- Putting raw eggs with protein shake
- I'm embarassed to ask....
- Need some advice on deadlift observation...
- Questions about splits. When to use them?
- ideas??
- How to keep going
- Arm Help ?!?
- Diets
- Weak Left Side
- Super Sets, Compound, Pre-post Exaust
- Sort of Accurate Body Fat Calculators
- A Small Reach for Help
- Just not Fair
- Last call for the ARNOLD!!!!
- To much skin!
- I need a workout! Please
- P90X - I'm Doing It
- My Pic raz1875
- Pink Dumbells
- Any thoughts on Body for Life???
- outdoor workout- changeup
- Fish for Lent
- Over 35 Bodyweight Exercise Enthusiasts?
- Best NO Product used?
- The low-down on the common cold
- My Fat Loss Program
- Changed pre-workout drink...
- Moving up the 'JV' rack!
- Muscle Loss When Losing Weight
- cramping in calves
- coeliac disease
- HRT - Androgel
- Question about bars/plates configuration....
- Couldnt make progress at 38 yr old
- routines?
- Training as a new dad
- Someone knows.
- My bum is too small... ?????
- Pre and Post training foods
- Since you didn't laugh at before...
- Should I drop the "cut"
- Question about problem with knee when squating
- 225 lbs x 20 reps on flat bench FINALLY!
- 45 yr old fat guy nutrition
- when to swap routines
- Cyclists Plea!
- Cardio?
- now my diet is in trouble...
- had my First Hour of Training ...Ever
- How can i delete my forum?
- How's you Hearing?
- Essential supplements for 35
- Supplements and blood pressure
- Motivation for children
- Yippee # 3
- 5x5 - I stalled! (sort of...)
- BB Hack Squats vs Sled Hack Squats
- Smith machine
- Loosing weight, please help
- "Board Meeting" at The Arnold
- Setting some goals- Otherwise known as playing with my meat
- Vince Gironda Video Demonstrating Drag Curl
- Guys am really in a bad mood - please help
- How do I hurt rotator cuffs doing spin?
- Need help on routine
- BOOST your METABOLISM with 5 simple steps
- The Arnold - First Sitings
- newbie alert!
- Bronchitis affect bench press
- Cutting?
- Newbie introduction
- Dips Only For Chest?
- Supplement/Exercise Survey
- Pre workout and post workout meal
- Upright Rows
- Bikini Division...
- Working out on Friday night
- In street clothes I look like Mr. Rogers in the Neighborhood
- Dumbbells or Kettlebells ?
- My Protein Sources
- All you people are idiots!!
- How many calories to build muscle?
- Diet soda and water weight
- Monica Brant 6th In Figure At The Arnold
- Bulking Diet
- Iron Gym thingy/Greasing the Groove
- Arnold Sightings/Pics
- Test levels
- Breaking the pain barrier
- Is this normal?
- running before squats?
- New routine