View Full Version : Over Age 35
- Muscle Growth
- Project Get Big
- Flexing
- tested my resting energy expenditure today
- Flys and pecs
- interesting facts
- Lean cuisine recall
- When is it time to move to free weights?
- How to obtain low back definition?
- Here's a stupid question
- Newest variation on cardio
- The Truth
- Woo HOO!
- 10 X 10 BPs and Breaking Down
- Problem with pain at end of my toes
- DC training
- Help with my Dad.
- Burning muscle?
- Great progress for my boy!
- mental blocks and excercises
- Waixy Maize!!!
- Women and Cellulite
- Reasons people lose their motivation???
- Need help...
- First thing I'll do when I have muscles!
- best chest exercise to "puff" up my chest...
- diet determination
- Just want to make sure this is ok....
- Had a visit to the endo, weird results
- Question #1- BORs
- Question #2- lateral raises
- Question #3- drop sets, or "burnout"sets
- Negatives
- Old guy results
- Question about soreness
- Completed week 2 at gym
- Picking the right workout for you.
- The Big 3-0
- What does a body builders routine look like?
- nutrition question
- I need to ask a stupid question
- Aloha, I'm a 47 yr old builder here.
- Brilliant New Use for Kettlebells
- 1st squats in years
- Routine question*(yes about weights)
- Chronic Quad Strain/Pain - please help!
- Cold Gym
- Heart Disease and Whey Protein
- Sidelined by knee operation
- 4 Month Progress
- Pendlay Row problems
- quick bulking question
- Do women age more than men?
- For me at 2 weeks a milestone!!!
- db squats question
- Back & Neck Issues ?
- Got the DC training DVD
- As you approach 40 do you find yourself more interested in Fitness Vs. Size?
- EAA, BCAA and CARBS shakes
- Unusual or altered exercises
- Celebrating a 65 lb Squat
- Bench pressing with an ezy curl bar?
- Bench for strength
- Weekly Debacle
- Hemp seed for muscle mass?
- Grapefruit/Quercetin and Estroidols...anti Testosterone??
- 360 Core Suspension Training System
- flexsolate straps review
- Can I gain muscle without bulking?
- Input needed...
- Cals To Grow On
- 34 Weeks To An Ifbb Pro Card! Ya Baby!
- How do you know if your testosterone is high or low?
- How do you minimize delt involvement with incline presses?
- let's talk chesticles
- 1.5 months in...status report shoulders/arms
- Steak?
- Someone tell me a week off isn't going to make me fat
- The Disappearing male
- 1-2-3 workout
- Pro Card
- Increasing cardio and surprised by my results
- protein & diet confused
- A couple of good exercises
- Pre-Exhausting
- Can you pinpoint the 1 thing?
- Training changes to avoid injury
- Here's a sure fire way to build massive triceps!!
- Guidance - final 2 weeks
- Thomas Scheu still looking great at 46!
- Scary Curls
- If you are a coach of a college team, a personal trainer, or a manager of a gym...
- Help with gf dad please
- Just a Hello
- PWO recovery
- Sat Fat For The O35 BBer
- Keto diet anyone using or has used?
- Good way to bring up rear delts
- Next couple days should be interesting
- Sleepy Hunger
- Old school press rules
- Need experienced help to develope workout routine
- It's finally here...
- My First Two-hands Anyhow!
- 1.5 months in...status report, legs
- Hey guys
- Numb Hands!
- DB or BB Rows
- Finally moved the 50's
- Cardio help
- Well 4 month Update....I cannot believe i am posting a pic!
- 42 year old guy needs shredding advice
- What's a good lat exercise for improving my bench?
- Say hello to my Friend
- Desperate to speed up metabolism
- 67 Year Old IN great shape and hitting it hard.
- Exercise consistency
- The Science of Prevention
- Determining Warm-up Weight -- Include Bar?
- How important is flexibility to everyone else?
- Report For Free Online Tonight Credit
- Energy Sources
- Help with a cutting routine and diet
- Hey older members!
- Aloha, As I promised this is my chest routine.
- Ok, so I was standing at the urinal this afternoon....
- HST workout
- Don't neglect your checkups.
- Efs
- What The F--K!
- anyone here a doctor?
- Working out right before bed?
- First night back in gym after knee surgery
- Blood work
- Incline dumbbell bench press
- Testostorone and HGH Maximization
- Happy Thanksgiving
- Please help im stuck at 80 kgs
- OK here is my suggestion for the next 2 months
- A diet to build on
- Just curious about the calories in...
- Leg problem
- What will you do with it ?
- Live! Live! Live!
- Adult acne
- get focused
- strategies for attacking those lagging parts??
- Do fat burners work?
- Please Help - really sick!
- Smokin' Turkey & Burnin' Biscuits
- Be Brutally Honest
- IronAge - Great Thread in IFBB Section
- Can I take SizeOn while still taking one serving of VXP Synthesize??
- Do you take supplements??
- torn muscle question
- pumpkin in protein shake
- Developing The Upper vs The Lower Quads
- Transformation to humble you.....
- physical therapy: a skeptic no more
- STARTING P90X DEC 1st-mon Any Advice?
- Okay, you've shamed me into it...... ;)
- Arrrgggh!!
- DAMN!! That's a hell of a set of quads!!
- Talk To Me About Power Reverse Flies
- jumped the gun on the 2 month challenge.
- Pic's At Npc 2008 Masters Nationals
- Old guy veins. Are they inevitable or genetic?
- Is my training schedule/spilt a good one?
- Bicep flexing benefits??
- How important is the tan in looking fit?
- new to this forum
- what should a person be able to lift for the big 3?
- Mother wants to get in shape
- 100 pound plates
- 7 month pics
- The Mind: Getting in the zone
- need help ...bad lifestyle
- Cardio first? Last? Never? Always?
- Body Fat Scale
- Is The Inability To Cheat Nutritionally An ED?
- Cardio Confusion . . . any pointers?
- cardio after workout
- New here, have questions.
- Newbie needs some advise!
- Over 35 and pregnant for the first time...
- Skinned Shins - How I've Missed Them
- More shoulder pain/rehab info..
- las vegas strip gyms
- Sleep Deprivation
- Another 40 something....
- Bodyhardddddd!!!!!!
- fish oil
- need advice
- I've been asked to compete !!! - will I be humilated?
- Wheelchair Bodybuilders/powerlifters
- Muscle gains after 35
- Incline DB Flies - What's The Deal?
- Bodyhard almost right on the money
- I've been asked to compete !!!..... - (part2) - pics posted
- 135 lb Overhead Barbell Press!
- Thanks guys!
- 48 Yrs young and need advice
- What's with the "nothing you eat is bad" crowd?
- 80# barbell squat
- Subacromial Decompression
- Two months lagging bodypart training.
- poor form, need help!!!
- My Plan For The Next 8 Weeks
- Sparring tonight!
- Think I understand why you guys do it...
- Are we relics of the past?
- Head Scratcher RE: Oly Lifters
- Advice please?
- What should my ideal weight be at 6'2?
- Positive feedback/Yes you can gain muscle after 35
- chest routine help
- Have you ever ran a ph cycle ?
- Going to try a 3 day split, Can you have a look?
- calories?
- muscle imbalance
- Competition weight
- OH press VS Mil Press
- not sure what to do
- im i too old
- Protein requirements?
- Anybody train rotator cuff specifically and on a regular basis?
- How can I be 36 and so stupid!??!?!
- This place is starting to get really cool...
- Check out this piece of equipment!
- OZBB shows his face
- Arrrgh I'm getting bad eating habits again
- Deadlift, good form?
- 6 meals a day
- BB.com wallpaper of the week - ME!
- Weird Bruise
- couple metabolism questions
- Deadlifts -- Am I cheating?
- Weird thing doing squats
- Another Newbie Question
- Ok, finally started tracking my diet.....found my problem!
- Loving CrossFit
- Hey, Fit
- Tetanus shot
- Is this a recomp?
- Body Pump - Anyone?
- Can I Drink This ?
- Quick question...protein shakes
- Improvise adapt and overcome
- Damn it feels good!!!!!!!
- Should I cut or Bulk?