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View Full Version : Over Age 35



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  1. Muscle Growth
  2. Project Get Big
  3. Flexing
  4. tested my resting energy expenditure today
  5. Flys and pecs
  6. interesting facts
  7. Lean cuisine recall
  8. When is it time to move to free weights?
  9. How to obtain low back definition?
  10. Here's a stupid question
  11. Newest variation on cardio
  12. The Truth
  13. Woo HOO!
  14. 10 X 10 BPs and Breaking Down
  15. Problem with pain at end of my toes
  16. DC training
  17. Help with my Dad.
  18. Burning muscle?
  19. Great progress for my boy!
  20. mental blocks and excercises
  21. Waixy Maize!!!
  22. Women and Cellulite
  23. Reasons people lose their motivation???
  24. Need help...
  25. First thing I'll do when I have muscles!
  26. best chest exercise to "puff" up my chest...
  27. diet determination
  28. Just want to make sure this is ok....
  29. Had a visit to the endo, weird results
  30. Question #1- BORs
  31. Question #2- lateral raises
  32. Question #3- drop sets, or "burnout"sets
  33. Negatives
  34. Old guy results
  35. Question about soreness
  36. Completed week 2 at gym
  37. Picking the right workout for you.
  38. The Big 3-0
  39. What does a body builders routine look like?
  40. nutrition question
  41. I need to ask a stupid question
  42. Aloha, I'm a 47 yr old builder here.
  43. Brilliant New Use for Kettlebells
  44. 1st squats in years
  45. Routine question*(yes about weights)
  46. Chronic Quad Strain/Pain - please help!
  47. Cold Gym
  48. Heart Disease and Whey Protein
  49. Sidelined by knee operation
  50. 4 Month Progress
  51. Pendlay Row problems
  52. quick bulking question
  53. Do women age more than men?
  54. For me at 2 weeks a milestone!!!
  55. db squats question
  56. Back & Neck Issues ?
  57. Got the DC training DVD
  58. As you approach 40 do you find yourself more interested in Fitness Vs. Size?
  59. EAA, BCAA and CARBS shakes
  60. Unusual or altered exercises
  61. Celebrating a 65 lb Squat
  62. Bench pressing with an ezy curl bar?
  63. Bench for strength
  64. Weekly Debacle
  65. Hemp seed for muscle mass?
  66. Grapefruit/Quercetin and Estroidols...anti Testosterone??
  67. 360 Core Suspension Training System
  68. flexsolate straps review
  69. Can I gain muscle without bulking?
  70. Input needed...
  71. Cals To Grow On
  72. 34 Weeks To An Ifbb Pro Card! Ya Baby!
  73. How do you know if your testosterone is high or low?
  74. How do you minimize delt involvement with incline presses?
  75. let's talk chesticles
  76. 1.5 months in...status report shoulders/arms
  77. Steak?
  78. Someone tell me a week off isn't going to make me fat
  79. The Disappearing male
  80. 1-2-3 workout
  81. Pro Card
  82. Increasing cardio and surprised by my results
  83. protein & diet confused
  84. A couple of good exercises
  85. Pre-Exhausting
  86. Can you pinpoint the 1 thing?
  87. Training changes to avoid injury
  88. Here's a sure fire way to build massive triceps!!
  89. Guidance - final 2 weeks
  90. Thomas Scheu still looking great at 46!
  91. Scary Curls
  92. If you are a coach of a college team, a personal trainer, or a manager of a gym...
  93. Help with gf dad please
  94. Just a Hello
  95. PWO recovery
  96. Sat Fat For The O35 BBer
  97. Keto diet anyone using or has used?
  98. Good way to bring up rear delts
  99. Next couple days should be interesting
  100. Sleepy Hunger
  101. Old school press rules
  102. Need experienced help to develope workout routine
  103. It's finally here...
  104. My First Two-hands Anyhow!
  105. 1.5 months in...status report, legs
  106. Hey guys
  107. Numb Hands!
  108. DB or BB Rows
  109. Finally moved the 50's
  110. Cardio help
  111. Well 4 month Update....I cannot believe i am posting a pic!
  112. 42 year old guy needs shredding advice
  113. What's a good lat exercise for improving my bench?
  114. Say hello to my Friend
  115. Desperate to speed up metabolism
  116. 67 Year Old IN great shape and hitting it hard.
  117. Exercise consistency
  118. The Science of Prevention
  119. Determining Warm-up Weight -- Include Bar?
  120. How important is flexibility to everyone else?
  121. Report For Free Online Tonight Credit
  122. Energy Sources
  123. Help with a cutting routine and diet
  124. Hey older members!
  125. Aloha, As I promised this is my chest routine.
  126. Ok, so I was standing at the urinal this afternoon....
  127. HST workout
  128. Don't neglect your checkups.
  129. Efs
  130. What The F--K!
  131. anyone here a doctor?
  132. Working out right before bed?
  133. First night back in gym after knee surgery
  134. Blood work
  135. Incline dumbbell bench press
  136. Testostorone and HGH Maximization
  137. Happy Thanksgiving
  138. Please help im stuck at 80 kgs
  139. OK here is my suggestion for the next 2 months
  140. A diet to build on
  141. Just curious about the calories in...
  142. Leg problem
  143. What will you do with it ?
  144. Live! Live! Live!
  145. Adult acne
  146. get focused
  147. strategies for attacking those lagging parts??
  148. Do fat burners work?
  149. Please Help - really sick!
  150. Smokin' Turkey & Burnin' Biscuits
  151. Be Brutally Honest
  152. IronAge - Great Thread in IFBB Section
  153. Can I take SizeOn while still taking one serving of VXP Synthesize??
  154. Do you take supplements??
  155. torn muscle question
  156. pumpkin in protein shake
  157. Developing The Upper vs The Lower Quads
  158. Transformation to humble you.....
  159. physical therapy: a skeptic no more
  160. STARTING P90X DEC 1st-mon Any Advice?
  161. Okay, you've shamed me into it...... ;)
  162. Arrrgggh!!
  163. DAMN!! That's a hell of a set of quads!!
  164. Talk To Me About Power Reverse Flies
  165. jumped the gun on the 2 month challenge.
  166. Pic's At Npc 2008 Masters Nationals
  167. Old guy veins. Are they inevitable or genetic?
  168. Is my training schedule/spilt a good one?
  169. Bicep flexing benefits??
  170. How important is the tan in looking fit?
  171. new to this forum
  172. what should a person be able to lift for the big 3?
  173. Mother wants to get in shape
  174. 100 pound plates
  175. 7 month pics
  176. The Mind: Getting in the zone
  177. need help ...bad lifestyle
  178. Cardio first? Last? Never? Always?
  179. Body Fat Scale
  180. Is The Inability To Cheat Nutritionally An ED?
  181. Cardio Confusion . . . any pointers?
  182. cardio after workout
  183. New here, have questions.
  184. Newbie needs some advise!
  185. Over 35 and pregnant for the first time...
  186. Skinned Shins - How I've Missed Them
  187. More shoulder pain/rehab info..
  188. las vegas strip gyms
  189. Sleep Deprivation
  190. Another 40 something....
  191. Bodyhardddddd!!!!!!
  192. fish oil
  193. need advice
  194. I've been asked to compete !!! - will I be humilated?
  195. Wheelchair Bodybuilders/powerlifters
  196. Muscle gains after 35
  197. Incline DB Flies - What's The Deal?
  198. Bodyhard almost right on the money
  199. I've been asked to compete !!!..... - (part2) - pics posted
  200. 135 lb Overhead Barbell Press!
  201. Thanks guys!
  202. 48 Yrs young and need advice
  203. What's with the "nothing you eat is bad" crowd?
  204. 80# barbell squat
  205. Subacromial Decompression
  206. Two months lagging bodypart training.
  207. poor form, need help!!!
  208. My Plan For The Next 8 Weeks
  209. Sparring tonight!
  210. Think I understand why you guys do it...
  211. Are we relics of the past?
  212. Head Scratcher RE: Oly Lifters
  213. Advice please?
  214. What should my ideal weight be at 6'2?
  215. Positive feedback/Yes you can gain muscle after 35
  216. chest routine help
  217. Have you ever ran a ph cycle ?
  218. Going to try a 3 day split, Can you have a look?
  219. calories?
  220. muscle imbalance
  221. Competition weight
  222. OH press VS Mil Press
  223. not sure what to do
  224. im i too old
  225. Protein requirements?
  226. Anybody train rotator cuff specifically and on a regular basis?
  227. How can I be 36 and so stupid!??!?!
  228. This place is starting to get really cool...
  229. Check out this piece of equipment!
  230. OZBB shows his face
  231. Arrrgh I'm getting bad eating habits again
  232. Deadlift, good form?
  233. 6 meals a day
  234. BB.com wallpaper of the week - ME!
  235. Weird Bruise
  236. couple metabolism questions
  237. Deadlifts -- Am I cheating?
  238. Weird thing doing squats
  239. Another Newbie Question
  240. Ok, finally started tracking my diet.....found my problem!
  241. Loving CrossFit
  242. Hey, Fit
  243. Tetanus shot
  244. Is this a recomp?
  245. Body Pump - Anyone?
  246. Can I Drink This ?
  247. Quick question...protein shakes
  248. Improvise adapt and overcome
  249. Damn it feels good!!!!!!!
  250. Should I cut or Bulk?