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  1. opinions needed.(changing workout)
  2. These boards have me totally into nutrition
  3. Muscle Growth
  4. Project Get Big
  5. Flexing
  6. tested my resting energy expenditure today
  7. Flys and pecs
  8. interesting facts
  9. Lean cuisine recall
  10. When is it time to move to free weights?
  11. How to obtain low back definition?
  12. Here's a stupid question
  13. Newest variation on cardio
  14. The Truth
  15. Woo HOO!
  16. 10 X 10 BPs and Breaking Down
  17. Problem with pain at end of my toes
  18. DC training
  19. Help with my Dad.
  20. Burning muscle?
  21. Great progress for my boy!
  22. mental blocks and excercises
  23. Waixy Maize!!!
  24. Women and Cellulite
  25. Reasons people lose their motivation???
  26. Need help...
  27. First thing I'll do when I have muscles!
  28. best chest exercise to "puff" up my chest...
  29. diet determination
  30. Just want to make sure this is ok....
  31. Had a visit to the endo, weird results
  32. Question #1- BORs
  33. Question #2- lateral raises
  34. Question #3- drop sets, or "burnout"sets
  35. Negatives
  36. Old guy results
  37. Question about soreness
  38. Completed week 2 at gym
  39. Picking the right workout for you.
  40. The Big 3-0
  41. What does a body builders routine look like?
  42. nutrition question
  43. I need to ask a stupid question
  44. Aloha, I'm a 47 yr old builder here.
  45. Brilliant New Use for Kettlebells
  46. 1st squats in years
  47. Routine question*(yes about weights)
  48. Chronic Quad Strain/Pain - please help!
  49. Cold Gym
  50. Heart Disease and Whey Protein
  51. Sidelined by knee operation
  52. 4 Month Progress
  53. Pendlay Row problems
  54. quick bulking question
  55. Do women age more than men?
  56. For me at 2 weeks a milestone!!!
  57. db squats question
  58. Back & Neck Issues ?
  59. Got the DC training DVD
  60. As you approach 40 do you find yourself more interested in Fitness Vs. Size?
  61. EAA, BCAA and CARBS shakes
  62. Unusual or altered exercises
  63. Celebrating a 65 lb Squat
  64. Bench pressing with an ezy curl bar?
  65. Bench for strength
  66. Weekly Debacle
  67. Hemp seed for muscle mass?
  68. Grapefruit/Quercetin and Estroidols...anti Testosterone??
  69. 360 Core Suspension Training System
  70. flexsolate straps review
  71. Can I gain muscle without bulking?
  72. Input needed...
  73. Cals To Grow On
  74. 34 Weeks To An Ifbb Pro Card! Ya Baby!
  75. How do you know if your testosterone is high or low?
  76. How do you minimize delt involvement with incline presses?
  77. let's talk chesticles
  78. 1.5 months in...status report shoulders/arms
  79. Steak?
  80. Someone tell me a week off isn't going to make me fat
  81. The Disappearing male
  82. 1-2-3 workout
  83. Pro Card
  84. Increasing cardio and surprised by my results
  85. protein & diet confused
  86. A couple of good exercises
  87. Pre-Exhausting
  88. Can you pinpoint the 1 thing?
  89. Training changes to avoid injury
  90. Here's a sure fire way to build massive triceps!!
  91. Guidance - final 2 weeks
  92. Thomas Scheu still looking great at 46!
  93. Scary Curls
  94. If you are a coach of a college team, a personal trainer, or a manager of a gym...
  95. Help with gf dad please
  96. Just a Hello
  97. PWO recovery
  98. Sat Fat For The O35 BBer
  99. Keto diet anyone using or has used?
  100. Good way to bring up rear delts
  101. Next couple days should be interesting
  102. Sleepy Hunger
  103. Old school press rules
  104. Need experienced help to develope workout routine
  105. It's finally here...
  106. My First Two-hands Anyhow!
  107. 1.5 months in...status report, legs
  108. Hey guys
  109. Numb Hands!
  110. DB or BB Rows
  111. Finally moved the 50's
  112. Cardio help
  113. Well 4 month Update....I cannot believe i am posting a pic!
  114. 42 year old guy needs shredding advice
  115. What's a good lat exercise for improving my bench?
  116. Say hello to my Friend
  117. Desperate to speed up metabolism
  118. 67 Year Old IN great shape and hitting it hard.
  119. Exercise consistency
  120. The Science of Prevention
  121. Determining Warm-up Weight -- Include Bar?
  122. How important is flexibility to everyone else?
  123. Report For Free Online Tonight Credit
  124. Energy Sources
  125. Help with a cutting routine and diet
  126. Hey older members!
  127. Aloha, As I promised this is my chest routine.
  128. Ok, so I was standing at the urinal this afternoon....
  129. HST workout
  130. Don't neglect your checkups.
  131. Efs
  132. What The F--K!
  133. anyone here a doctor?
  134. Working out right before bed?
  135. First night back in gym after knee surgery
  136. Blood work
  137. Incline dumbbell bench press
  138. Testostorone and HGH Maximization
  139. Happy Thanksgiving
  140. Please help im stuck at 80 kgs
  141. OK here is my suggestion for the next 2 months
  142. A diet to build on
  143. Just curious about the calories in...
  144. Leg problem
  145. What will you do with it ?
  146. Live! Live! Live!
  147. Adult acne
  148. get focused
  149. strategies for attacking those lagging parts??
  150. Do fat burners work?
  151. Please Help - really sick!
  152. Smokin' Turkey & Burnin' Biscuits
  153. Be Brutally Honest
  154. IronAge - Great Thread in IFBB Section
  155. Can I take SizeOn while still taking one serving of VXP Synthesize??
  156. Do you take supplements??
  157. torn muscle question
  158. pumpkin in protein shake
  159. Developing The Upper vs The Lower Quads
  160. Transformation to humble you.....
  161. physical therapy: a skeptic no more
  162. STARTING P90X DEC 1st-mon Any Advice?
  163. Okay, you've shamed me into it...... ;)
  164. Arrrgggh!!
  165. DAMN!! That's a hell of a set of quads!!
  166. Talk To Me About Power Reverse Flies
  167. jumped the gun on the 2 month challenge.
  168. Pic's At Npc 2008 Masters Nationals
  169. Old guy veins. Are they inevitable or genetic?
  170. Is my training schedule/spilt a good one?
  171. Bicep flexing benefits??
  172. How important is the tan in looking fit?
  173. new to this forum
  174. what should a person be able to lift for the big 3?
  175. Mother wants to get in shape
  176. 100 pound plates
  177. 7 month pics
  178. The Mind: Getting in the zone
  179. need help ...bad lifestyle
  180. Cardio first? Last? Never? Always?
  181. Body Fat Scale
  182. Is The Inability To Cheat Nutritionally An ED?
  183. Cardio Confusion . . . any pointers?
  184. cardio after workout
  185. New here, have questions.
  186. Newbie needs some advise!
  187. Over 35 and pregnant for the first time...
  188. Skinned Shins - How I've Missed Them
  189. More shoulder pain/rehab info..
  190. las vegas strip gyms
  191. Sleep Deprivation
  192. Another 40 something....
  193. Bodyhardddddd!!!!!!
  194. fish oil
  195. need advice
  196. I've been asked to compete !!! - will I be humilated?
  197. Wheelchair Bodybuilders/powerlifters
  198. Muscle gains after 35
  199. Incline DB Flies - What's The Deal?
  200. Bodyhard almost right on the money
  201. I've been asked to compete !!!..... - (part2) - pics posted
  202. 135 lb Overhead Barbell Press!
  203. Thanks guys!
  204. 48 Yrs young and need advice
  205. What's with the "nothing you eat is bad" crowd?
  206. 80# barbell squat
  207. Subacromial Decompression
  208. Two months lagging bodypart training.
  209. poor form, need help!!!
  210. My Plan For The Next 8 Weeks
  211. Sparring tonight!
  212. Think I understand why you guys do it...
  213. Are we relics of the past?
  214. Head Scratcher RE: Oly Lifters
  215. Advice please?
  216. What should my ideal weight be at 6'2?
  217. Positive feedback/Yes you can gain muscle after 35
  218. chest routine help
  219. Have you ever ran a ph cycle ?
  220. Going to try a 3 day split, Can you have a look?
  221. calories?
  222. muscle imbalance
  223. Competition weight
  224. OH press VS Mil Press
  225. not sure what to do
  226. im i too old
  227. Protein requirements?
  228. Anybody train rotator cuff specifically and on a regular basis?
  229. How can I be 36 and so stupid!??!?!
  230. This place is starting to get really cool...
  231. Check out this piece of equipment!
  232. OZBB shows his face
  233. Arrrgh I'm getting bad eating habits again
  234. Deadlift, good form?
  235. 6 meals a day
  236. BB.com wallpaper of the week - ME!
  237. Weird Bruise
  238. couple metabolism questions
  239. Deadlifts -- Am I cheating?
  240. Weird thing doing squats
  241. Another Newbie Question
  242. Ok, finally started tracking my diet.....found my problem!
  243. Loving CrossFit
  244. Hey, Fit
  245. Tetanus shot
  246. Is this a recomp?
  247. Body Pump - Anyone?
  248. Can I Drink This ?
  249. Quick question...protein shakes
  250. Improvise adapt and overcome