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View Full Version : Over Age 35



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  1. Ever heard of "Old Man Strength"?
  2. Forgive me my brothers and sisters...
  3. opinions needed.(changing workout)
  4. These boards have me totally into nutrition
  5. Muscle Growth
  6. Project Get Big
  7. Flexing
  8. tested my resting energy expenditure today
  9. Flys and pecs
  10. interesting facts
  11. Lean cuisine recall
  12. When is it time to move to free weights?
  13. How to obtain low back definition?
  14. Here's a stupid question
  15. Newest variation on cardio
  16. The Truth
  17. Woo HOO!
  18. 10 X 10 BPs and Breaking Down
  19. Problem with pain at end of my toes
  20. DC training
  21. Help with my Dad.
  22. Burning muscle?
  23. Great progress for my boy!
  24. mental blocks and excercises
  25. Waixy Maize!!!
  26. Women and Cellulite
  27. Reasons people lose their motivation???
  28. Need help...
  29. First thing I'll do when I have muscles!
  30. best chest exercise to "puff" up my chest...
  31. diet determination
  32. Just want to make sure this is ok....
  33. Had a visit to the endo, weird results
  34. Question #1- BORs
  35. Question #2- lateral raises
  36. Question #3- drop sets, or "burnout"sets
  37. Negatives
  38. Old guy results
  39. Question about soreness
  40. Completed week 2 at gym
  41. Picking the right workout for you.
  42. The Big 3-0
  43. What does a body builders routine look like?
  44. nutrition question
  45. I need to ask a stupid question
  46. Aloha, I'm a 47 yr old builder here.
  47. Brilliant New Use for Kettlebells
  48. 1st squats in years
  49. Routine question*(yes about weights)
  50. Chronic Quad Strain/Pain - please help!
  51. Cold Gym
  52. Heart Disease and Whey Protein
  53. Sidelined by knee operation
  54. 4 Month Progress
  55. Pendlay Row problems
  56. quick bulking question
  57. Do women age more than men?
  58. For me at 2 weeks a milestone!!!
  59. db squats question
  60. Back & Neck Issues ?
  61. Got the DC training DVD
  62. As you approach 40 do you find yourself more interested in Fitness Vs. Size?
  63. EAA, BCAA and CARBS shakes
  64. Unusual or altered exercises
  65. Celebrating a 65 lb Squat
  66. Bench pressing with an ezy curl bar?
  67. Bench for strength
  68. Weekly Debacle
  69. Hemp seed for muscle mass?
  70. Grapefruit/Quercetin and Estroidols...anti Testosterone??
  71. 360 Core Suspension Training System
  72. flexsolate straps review
  73. Can I gain muscle without bulking?
  74. Input needed...
  75. Cals To Grow On
  76. 34 Weeks To An Ifbb Pro Card! Ya Baby!
  77. How do you know if your testosterone is high or low?
  78. How do you minimize delt involvement with incline presses?
  79. let's talk chesticles
  80. 1.5 months in...status report shoulders/arms
  81. Steak?
  82. Someone tell me a week off isn't going to make me fat
  83. The Disappearing male
  84. 1-2-3 workout
  85. Pro Card
  86. Increasing cardio and surprised by my results
  87. protein & diet confused
  88. A couple of good exercises
  89. Pre-Exhausting
  90. Can you pinpoint the 1 thing?
  91. Training changes to avoid injury
  92. Here's a sure fire way to build massive triceps!!
  93. Guidance - final 2 weeks
  94. Thomas Scheu still looking great at 46!
  95. Scary Curls
  96. If you are a coach of a college team, a personal trainer, or a manager of a gym...
  97. Help with gf dad please
  98. Just a Hello
  99. PWO recovery
  100. Sat Fat For The O35 BBer
  101. Keto diet anyone using or has used?
  102. Good way to bring up rear delts
  103. Next couple days should be interesting
  104. Sleepy Hunger
  105. Old school press rules
  106. Need experienced help to develope workout routine
  107. It's finally here...
  108. My First Two-hands Anyhow!
  109. 1.5 months in...status report, legs
  110. Hey guys
  111. Numb Hands!
  112. DB or BB Rows
  113. Finally moved the 50's
  114. Cardio help
  115. Well 4 month Update....I cannot believe i am posting a pic!
  116. 42 year old guy needs shredding advice
  117. What's a good lat exercise for improving my bench?
  118. Say hello to my Friend
  119. Desperate to speed up metabolism
  120. 67 Year Old IN great shape and hitting it hard.
  121. Exercise consistency
  122. The Science of Prevention
  123. Determining Warm-up Weight -- Include Bar?
  124. How important is flexibility to everyone else?
  125. Report For Free Online Tonight Credit
  126. Energy Sources
  127. Help with a cutting routine and diet
  128. Hey older members!
  129. Aloha, As I promised this is my chest routine.
  130. Ok, so I was standing at the urinal this afternoon....
  131. HST workout
  132. Don't neglect your checkups.
  133. Efs
  134. What The F--K!
  135. anyone here a doctor?
  136. Working out right before bed?
  137. First night back in gym after knee surgery
  138. Blood work
  139. Incline dumbbell bench press
  140. Testostorone and HGH Maximization
  141. Happy Thanksgiving
  142. Please help im stuck at 80 kgs
  143. OK here is my suggestion for the next 2 months
  144. A diet to build on
  145. Just curious about the calories in...
  146. Leg problem
  147. What will you do with it ?
  148. Live! Live! Live!
  149. Adult acne
  150. get focused
  151. strategies for attacking those lagging parts??
  152. Do fat burners work?
  153. Please Help - really sick!
  154. Smokin' Turkey & Burnin' Biscuits
  155. Be Brutally Honest
  156. IronAge - Great Thread in IFBB Section
  157. Can I take SizeOn while still taking one serving of VXP Synthesize??
  158. Do you take supplements??
  159. torn muscle question
  160. pumpkin in protein shake
  161. Developing The Upper vs The Lower Quads
  162. Transformation to humble you.....
  163. physical therapy: a skeptic no more
  164. STARTING P90X DEC 1st-mon Any Advice?
  165. Okay, you've shamed me into it...... ;)
  166. Arrrgggh!!
  167. DAMN!! That's a hell of a set of quads!!
  168. Talk To Me About Power Reverse Flies
  169. jumped the gun on the 2 month challenge.
  170. Pic's At Npc 2008 Masters Nationals
  171. Old guy veins. Are they inevitable or genetic?
  172. Is my training schedule/spilt a good one?
  173. Bicep flexing benefits??
  174. How important is the tan in looking fit?
  175. new to this forum
  176. what should a person be able to lift for the big 3?
  177. Mother wants to get in shape
  178. 100 pound plates
  179. 7 month pics
  180. The Mind: Getting in the zone
  181. need help ...bad lifestyle
  182. Cardio first? Last? Never? Always?
  183. Body Fat Scale
  184. Is The Inability To Cheat Nutritionally An ED?
  185. Cardio Confusion . . . any pointers?
  186. cardio after workout
  187. New here, have questions.
  188. Newbie needs some advise!
  189. Over 35 and pregnant for the first time...
  190. Skinned Shins - How I've Missed Them
  191. More shoulder pain/rehab info..
  192. las vegas strip gyms
  193. Sleep Deprivation
  194. Another 40 something....
  195. Bodyhardddddd!!!!!!
  196. fish oil
  197. need advice
  198. I've been asked to compete !!! - will I be humilated?
  199. Wheelchair Bodybuilders/powerlifters
  200. Muscle gains after 35
  201. Incline DB Flies - What's The Deal?
  202. Bodyhard almost right on the money
  203. I've been asked to compete !!!..... - (part2) - pics posted
  204. 135 lb Overhead Barbell Press!
  205. Thanks guys!
  206. 48 Yrs young and need advice
  207. What's with the "nothing you eat is bad" crowd?
  208. 80# barbell squat
  209. Subacromial Decompression
  210. Two months lagging bodypart training.
  211. poor form, need help!!!
  212. My Plan For The Next 8 Weeks
  213. Sparring tonight!
  214. Think I understand why you guys do it...
  215. Are we relics of the past?
  216. Head Scratcher RE: Oly Lifters
  217. Advice please?
  218. What should my ideal weight be at 6'2?
  219. Positive feedback/Yes you can gain muscle after 35
  220. chest routine help
  221. Have you ever ran a ph cycle ?
  222. Going to try a 3 day split, Can you have a look?
  223. calories?
  224. muscle imbalance
  225. Competition weight
  226. OH press VS Mil Press
  227. not sure what to do
  228. im i too old
  229. Protein requirements?
  230. Anybody train rotator cuff specifically and on a regular basis?
  231. How can I be 36 and so stupid!??!?!
  232. This place is starting to get really cool...
  233. Check out this piece of equipment!
  234. OZBB shows his face
  235. Arrrgh I'm getting bad eating habits again
  236. Deadlift, good form?
  237. 6 meals a day
  238. BB.com wallpaper of the week - ME!
  239. Weird Bruise
  240. couple metabolism questions
  241. Deadlifts -- Am I cheating?
  242. Weird thing doing squats
  243. Another Newbie Question
  244. Ok, finally started tracking my diet.....found my problem!
  245. Loving CrossFit
  246. Hey, Fit
  247. Tetanus shot
  248. Is this a recomp?
  249. Body Pump - Anyone?
  250. Can I Drink This ?