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  1. Why do personal trainers charge so much?
  2. thin ankles and wrists
  3. Pulldowns
  4. Heart Rate Questions and Basic Breakdown....
  5. I joined my gym at work
  6. Need help with the couple issues
  7. Congratulations Asmolenski
  8. Took 3 weeks off...feel great...look bigger for some reason
  9. What should change if I'm over 35?
  10. ACAI BERRY POWER and TOTAL FLUSH
  11. weight loss
  12. Bodybuilding, Patience and Time Bring Success
  13. Rippetoe for 56yrs old noob
  14. What am I doing wrong?
  15. Somatotypes
  16. I Love This Site
  17. Liquid Egg Whites Feedback
  18. This is the end...
  19. My New Workout Plan CRITICAL FEEDBACK PLEASE
  20. Stronger with DB than BB... why?
  21. bent over row form
  22. weight loss
  23. Training while sick?
  24. BB.com squat video
  25. Good idea for exercises for woman in her 50s?
  26. deadlift question
  27. Calcium and DOMS
  28. Update pics - after 7 months in a real gym
  29. excercises that fix posture (serious)
  30. Has the BB atmosphere been sucked out of gyms long enough?
  31. What to eat?
  32. Novedex XT, or any test boosters
  33. How much protein for 53yo?
  34. First Post
  35. What techniques are you using
  36. Are heavy squats necessary for mass?
  37. Creatine advice from adults
  38. Working out in storage lock and key?
  39. novadex xt or vitrix test booster
  40. Eggs Raw or Cooked - Throwing Fuel on the Fire
  41. What is the best way to firm up and get cut???
  42. DB bench help
  43. When on a rowing machine, do your biceps get worked?
  44. Pull-up Question
  45. SOS; helping train an endomorph and completely stumped
  46. How much protein should I be taking
  47. What I ate today(Good or Bad)?
  48. Major Cramping when doing abs....
  49. When to start bulking?????
  50. First time superset.....WOW..
  51. Ouch!! Plantar Fasciitis
  52. Going Where No One Has Gone Before
  53. Why arent I growing
  54. Seated barbell overhead press
  55. Insulin resistance - Pre-diabetic symptoms?
  56. extra blood test
  57. N.O. Explode = post workout crash?
  58. Want To Spice Up Your Protein Shakes
  59. This just seems to weird. Replacing Fat with Muscle equally?
  60. I <3 Healthy Food
  61. keto diet question, need help quick
  62. My 1st day at the gym
  63. Drinking Cold Water Will Help You Lose Fat!
  64. Body Fat Tester....manual or electronic?
  65. Hi! I'm new here!
  66. discipline
  67. Soreness
  68. pwo nutrition after cardio
  69. Everyone Else Here Cutting
  70. Lots of things to think about.
  71. New to this forum...
  72. My Boys are Getting Banged Around
  73. Calf Raise Machine....OUCH!
  74. What a Man's Biceps Say About Him.
  75. "For reps"
  76. Sick and tired
  77. Did Zercher Squats For The 1st Time Today
  78. New to this forum
  79. News To Me
  80. 5 exercises, 5 sets, 10 reps, same weight...
  81. 1st time on
  82. pain at a vein in the calf
  83. Big Man At Work "Will you carry this for me?"
  84. We on TV?
  85. Rack Pulls
  86. Pain and soreness question?
  87. Type 2 Diabetes and Low Testosterone
  88. Muscle loss during a cut: Which do you think is the bigger culprit?
  89. squatting 2-days in a row (breakthrough)
  90. One armed pushups
  91. Sorry, another creatine question...
  92. Bulking Vs Cutting
  93. joint pain
  94. What is the best cough medicine
  95. Supplement stacking made simple
  96. Rep range question
  97. Looking for ages 30+ for a dating survey (for a college class)
  98. Newbie needs help
  99. not a bad day at work!
  100. Looking to compete soon
  101. Ok I would love some HELP PLEASE
  102. Noobs First Annual progress in training and learning
  103. Protein lovers let's revisit vitamin B6
  104. Peeing at night. Serious kidney issue?
  105. creatine question
  106. Dips on chest day or tricep day?
  107. What exercises do you avoid?
  108. one of the forum servers is throwing up an error
  109. How much water do you drink in a day
  110. db press question, straight up or angled in
  111. Hi to all form, new to the forum
  112. Winged scapula
  113. seated cable rows
  114. Clean Food
  115. 225 for 35 NFL combine style!
  116. Rotator Cuff Surgery-been gone for a while
  117. 355 lbs. Bench at 160 lbs.
  118. Deep muscle massage and lifting. Thoughts?
  119. critique my form please
  120. WNBF Pro Qualifier Show - Recap
  121. Balance
  122. I predict: Joe Weider
  123. Crossfit wtf
  124. Workout Hats
  125. sorry to ask again
  126. My left foot, part 2
  127. Bodybuilding For Dummies!!!!
  128. Near sighted people lifting heavy have greater chance of retinal detachment!
  129. Is there an advantage/disadvantage to using a high rep range on some exercises?
  130. Has anyone else noticed?
  131. Hello All. Newbie here...
  132. Interesting article on fats, cholestoral and our incorrect food pyramid
  133. BMR of 1907
  134. Need advice on a bodybuilding organization
  135. 365 Bench Today
  136. how long to cycle NO products
  137. Longest Gym Absence
  138. Arnold,1975 Mr.O prejudging: real men don't need music and lights
  139. Question about terms.
  140. No magic "pill" but....
  141. Bursitis
  142. gas reward credit cards
  143. To train two contious days or skip (miss) a day
  144. Supplement free
  145. WTF weight gain??
  146. What's your take on Optimum Nutrition products?
  147. pecs?
  148. Doggcrapp?
  149. Helpful website for foods.
  150. tren question
  151. Where to go
  152. Just got word, "Male transformation of the week"!
  153. Over trained?
  154. Lifters with big chests, question for you
  155. NATURAL vs None Natural
  156. Need some input
  157. How many set..how many reps??
  158. Got some good news!
  159. Leg Workouts - What Am I Missing?
  160. Sacro lliac
  161. Seated Cable Rows
  162. What do you think?
  163. Rest vs. Time in Gym
  164. boy my arms a pissing me of
  165. Order of excersizes
  166. Your best time for working out
  167. missed workout, edge of puking!!!!!!!!!
  168. Rusted, sharp edged Olympic plates sitting outside in the rain...
  169. Post-workout hand pain, time for straps?
  170. HST - Isn't this just Old School Full Body 3x/week?
  171. Protein, am I over thinking it?
  172. Hernia wait is driving me crazy
  173. lost 5 lbs BF went up 1% WTF???
  174. Asthma and lifting, reverted back to inhaler, anyone else?
  175. A chiropractic procedure called MUA
  176. Oats... Cooked or not?
  177. Hi...I'm the new guy.
  178. Can I make any gains?
  179. alternate similar supplements on diff days
  180. My deadlift felt way wrong.
  181. Egg: to boil or not to boil?
  182. The Mind....your secret bodybuilding drug
  183. Fatigue vs. DOMS
  184. Are your partners critical of you working out?
  185. I'm addicted to deadlifts.
  186. Still Got It-Long Post
  187. Victor Terra Of Massachusetts
  188. Do mega doses of multivitamins really help?
  189. How to help the gym pups ...
  190. naproxen
  191. Stemulite????
  192. Starting Supplements When Starting Over?
  193. newbie here
  194. Anyone else feel older than they are?
  195. saw palmetto n spiro?
  196. Thanks
  197. Importance of Keeping Hormone Levels Up after age of 30
  198. 315 X 1 Squat PR and Upcoming Meet
  199. Back Exercises
  200. video !!! will make you cry !!
  201. Height/Weight stats no longer shown?
  202. How to get more sleep?
  203. Some of you Guys and Gals...
  204. Do you feel the rush??
  205. Car Accident Injuries = No Workouts?
  206. Waist = :(
  207. Muscle Memory
  208. Unequal sides
  209. Did you notice alot in the first year?
  210. One year (and many more to go)
  211. Discouraged
  212. Back pain!!!
  213. new to the forums
  214. Newbie just saying hello
  215. November, 1988
  216. From full body to a body part split... critique.
  217. The Arnold
  218. Going on 3 months and weight hasn't changed
  219. " JOCK ITCH RELIEF" Anyone
  220. The little stretchies ...
  221. I need some help im tryna build muscle
  222. recovery help
  223. NY Football Giants and lifting
  224. Ran my first mile
  225. Rest-pause vs drop sets
  226. Need Full Body Routines
  227. Very serious workout issue, please read.
  228. belt
  229. If I use recovery supplements. Can I train more often?
  230. smelly-fart-shakes
  231. 6 meals and a weight gain shake
  232. Deadlifts...what a way to wake up in the morning!!!!!
  233. #$%@ing shoulder!
  234. The Difference Between Knowing and Doing
  235. Competing at the universe aged 50
  236. Muscular Endurance
  237. Elbow sleeves for bench press
  238. Good mornings
  239. Just one of my favourite snacks
  240. The Bench Saga Continues - 375 lbs today
  241. FREE supplement samples (MADE EASY)
  242. Progress photos
  243. over 35 in need of makeover
  244. Time for Bill Starrs
  245. Can I claim a 315lb bench?
  246. Anyone have a simple basic routine for increasing your bench?
  247. Ever heard of "Old Man Strength"?
  248. Forgive me my brothers and sisters...
  249. opinions needed.(changing workout)
  250. These boards have me totally into nutrition