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  1. Worst piece of infomercial fitness equipment you fell for?
  2. Could Aerobics be sapping my energy?
  3. My Journal
  4. Looking for Inspiration!
  5. Heavy Leg workout
  6. Stuck in Plateau - Help!
  7. WE Want A Pic Of Overload In Drag Thread
  8. Can't do squats, help!
  9. losefat vs gaining mass?
  10. Beachboy's journal and notes
  11. Mad Max-OT Training !
  12. Being satisfied with what you've got.
  13. cuttin bf%
  14. Weak Triceps?!help!
  15. Low Fat Diet - For Trish
  16. Overload's Workout Journal
  17. Flat bench Grip
  18. Chi_town's Ultimate Cut - Cut Short at 9 weeks
  19. My Transition from Home gym to Commercial...
  20. Finally
  21. 1AD 4AD cycle advice...
  22. Competing at 40?
  23. My Progress From Day One....
  24. Terminology?
  25. Kendo, clean out your mail box
  26. Changing gyms
  27. A proud Uncle
  28. Norandrosome 300
  29. recent pics
  30. anaerobic activaty at age 42 with 100 pound extra fat?
  31. Realistic goals over 40 (Picture included)
  32. how long a muscle keep his power?
  33. Let's all welcome our newest mod........Gator.
  34. Love this forum - Over Age 35
  35. Lost an old friend this morning...
  36. Commercial suppliments versus dried milk protein.
  37. 1-AD EXTREME? What's that about?
  38. High Intensity WO seen on homepage
  39. Upper Back Rain Rhomboid
  40. Update-Leg Question
  41. Test level testing
  42. six meals per/day??
  43. Should your bodyweight count?
  44. Muscle soreness--how long?
  45. How often do you increase your weight
  46. MAX OT- Post results
  47. Floor Presses?
  48. There's still hope....
  49. Protein Intake
  50. Starting over at 50
  51. Max-OT for Newbie-Baby Boomers???
  52. Bicep Lower Tendon injury
  53. BeeR
  54. jay the bull's fitness quest
  55. Where to post journal
  56. Bar preference for skull crushers?
  57. 12 Weeks to Upper Body Strength
  58. kick in pants
  59. Meet me in New Orleans next week
  60. ???
  61. Stimulating appetite
  62. Ego's Journal: Starting 10/11/2003
  63. Max-OT??????????
  64. Ammonia during heavy cardio
  65. "To use or Not to use" that is the Question.
  66. Deadlifts and SLDL Questions
  67. high motivation
  68. Biker chick of the year!
  69. My pictures for Overload
  70. A question of career.
  71. Gators Max OT Trip..
  72. 4-Day Max-OT Split
  73. I'm back and I'm stoked!
  74. Bench questions from newbie
  75. Teen seeking wisdom!
  76. Supplement overdose!
  77. Protein intake on how you look & feel
  78. Squats..no spotter?!??
  79. Searching for a new routine
  80. Got it! 6@300lbs
  81. Forearm pain
  82. Broke the Plateau - Thanks!
  83. Research and Sponsorship for Mature Muscle
  84. Bullies!?
  85. Need basic ab strengthening routine
  86. Supplement Review Site
  87. mobil protein/carbs
  88. TwoWalks Seasonal Training
  89. New Shirts
  90. "I fall down and go BOOM!"
  91. Age and Growth.
  92. Off Topic: Soccer anyone ?
  93. Help needed with routine....
  94. Axe and Max-OT
  95. Protein shake + workout advice needed
  96. Adelmo's progress or lack of?(Journal)
  97. All moved in and man am I sore....
  98. Allow me to re-introduce myself, with questions of course :-)
  99. Big setbacks.
  100. my training journal
  101. TwoWalks 13 week program
  102. How much sleep do you get?
  103. Water & Gas
  104. Your Opinions Please
  105. Clarence Bass - What do you think?
  106. Weight.....
  107. MarcC237's Journal/Log
  108. SQUATS - what's best ? What set/rep range do you do ?
  109. NYCGambit and Max OT
  110. max ot do you take sets to failure?
  111. Still lurking
  112. Exercise Workout-PLEASE FEEDBACK ON MY ROUTINE!!!!!!!!!!
  113. O/T: Happy Birthday, Gator
  114. the wreck
  115. Pump and burn debate
  116. Your thoughts on a theory of mine
  117. Training Book
  118. OLDIES BUT GOODIES? (just a comment)
  119. Reached a personal milestone!
  120. Looking to compete
  121. Trish--Diet/Cardio Journal
  122. Flat Bench vs CGBP
  123. Please review my routine...
  124. Holy Cow ! Grey hair
  125. Take me under your wing! Anyone?!!!
  126. Dumb newbie question - what's with the newspaper?
  127. For 2004 Cubbie fans
  128. Acronym primer please...
  129. Finally, cards for men!
  130. Fatboy's final cut
  131. rep range
  132. Worst album covers ever!
  133. Workouts for busy people. What do you think of this?
  134. I had my flue shot yesterday
  135. Something New
  136. Question
  137. Getting close
  138. Free scientific papers on testosterone
  139. Drop Sets.....are they really worth a damn ?
  140. Insulin dependent diabetic questions
  141. BALCO and ZMA
  142. Show report
  143. need help with diet and fat increase
  144. Overload's Winter Blast
  145. So. Cal fun in the sun
  146. Upper ab/lower rib "buldge"
  147. Sleep accelerator
  148. Creatine vs Caffine.
  149. New guy
  150. O/T Chi's car quest.......Finally Over.........I got My Z ;)
  151. Time Out for Piperman
  152. The Future Side Effects Of Bodybuildinng
  153. Lopsided Development
  154. Irongame.com Powerlifting Videos
  155. Recent weight loss and diet question
  156. F*cking Muscle Soreness!!!
  157. HELP: Impinged Tendon
  158. Supplements on PBS
  159. Fat loss question
  160. The "I deleted My Thread" Thread
  161. Tricep bar for hammer curls?
  162. Old man Flutie!!!
  163. Optimum Nutrition and MHP Secretagogue-one
  164. Newbie Needs Help - Please
  165. Study of Testosterone and Elderly Urged
  166. O/T Honeymoon..
  167. What age does strength gains go down?
  168. Joint Supplements
  169. Crap! gonna be stuck here with the old people
  170. Low Energy Days
  171. my mum need help
  172. Muscle repair time ?
  173. Going under the knife. Wish me luck
  174. Witness the New innovation 360 degree revolving curl bar!
  175. Post Cycle BP Spike :\ Need your thoughts.
  176. low hemoglobbin
  177. Best time to do cardio-or does it matter?
  178. I need Energy at:
  179. Keto High Fat Refeed
  180. HRT - Testim
  181. No2?
  182. Hi, Old Farts
  183. Muscle failure under stress
  184. Eyelid twitch
  185. new routine
  186. Chest Secrets for Over 35
  187. O/T Senior Moments
  188. Vpx-1 Test And Ast 4 Diol
  189. Charles Atlas anyone?
  190. My dad is over 60 and wants to know
  191. a little help
  192. menopause advice...anyone please
  193. After effects of wreck
  194. Rest
  195. wanting to gain mass
  196. Biceps Tendon Injury
  197. School Marketing project for Gold's Gym, need help with some information...
  198. Looking for new routine ideas ?
  199. question for women over 30 years....
  200. question for women over 30 years....
  201. big arms on a slim build
  202. I could use some advice with wieght training and diet
  203. enlighten me
  204. Doggcrapp's eating plan
  205. Happy Thanksgiving everyone!
  206. Best tasting Protein Powder
  207. Sugery is over... recoup time now
  208. 3 Day Split question
  209. Prohormones/Creatine/Glutamine
  210. Any of you guys ever had a seperated shoulder?
  211. DIO..questions about hair loss...
  212. lower back strain
  213. How bad does my gyno look?
  214. do you have a favorite musical artist that helps you get pumped or...
  215. I have a problem
  216. No2
  217. mocha protein shake
  218. new Back& Bi routine complements of ojs
  219. How old are you mentally and how old phsysically
  220. sciatic nerve or pirifomis syndrome
  221. Old Fashioned Workout needed
  222. Shoulder Question
  223. Who here specifically trains forearms ?
  224. My 8 week results and my program
  225. A Piper update
  226. need help with routine for my dad...
  227. What's better? 165 16%BF or 175 19%
  228. Shoulder Workout
  229. Heart Attacks
  230. An awesome quote from a book I've just started reading...
  231. Right Arm Smaller (1/4") than Left.
  232. Diabetis
  233. my dad's thing: help please
  234. Happy Birthday Chi_Town!! :D
  235. I'm still here...just
  236. So I scraped my shin with the bar what am I going to catch?
  237. GVT Routine
  238. Chi's Latest.......A Mini Bulk.
  239. How Does This Look?
  240. Eating after cardio? Do you wait? (How long, if at all?)
  241. Post your Max - OT Routine
  242. Kendo Update
  243. Best way to cut?
  244. Is too much variety in exercises a problem?
  245. mobil carbs
  246. bulging bicep contest
  247. Bulking Diet, Please Critique
  248. Carbon Monoxide Detectors
  249. New year program
  250. Giant Fans New Years routine