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  1. How many calories for mass?
  2. Worst piece of infomercial fitness equipment you fell for?
  3. Could Aerobics be sapping my energy?
  4. My Journal
  5. Looking for Inspiration!
  6. Heavy Leg workout
  7. Stuck in Plateau - Help!
  8. WE Want A Pic Of Overload In Drag Thread
  9. Can't do squats, help!
  10. losefat vs gaining mass?
  11. Beachboy's journal and notes
  12. Mad Max-OT Training !
  13. Being satisfied with what you've got.
  14. cuttin bf%
  15. Weak Triceps?!help!
  16. Low Fat Diet - For Trish
  17. Overload's Workout Journal
  18. Flat bench Grip
  19. Chi_town's Ultimate Cut - Cut Short at 9 weeks
  20. My Transition from Home gym to Commercial...
  21. Finally
  22. 1AD 4AD cycle advice...
  23. Competing at 40?
  24. My Progress From Day One....
  25. Terminology?
  26. Kendo, clean out your mail box
  27. Changing gyms
  28. A proud Uncle
  29. Norandrosome 300
  30. recent pics
  31. anaerobic activaty at age 42 with 100 pound extra fat?
  32. Realistic goals over 40 (Picture included)
  33. how long a muscle keep his power?
  34. Let's all welcome our newest mod........Gator.
  35. Love this forum - Over Age 35
  36. Lost an old friend this morning...
  37. Commercial suppliments versus dried milk protein.
  38. 1-AD EXTREME? What's that about?
  39. High Intensity WO seen on homepage
  40. Upper Back Rain Rhomboid
  41. Update-Leg Question
  42. Test level testing
  43. six meals per/day??
  44. Should your bodyweight count?
  45. Muscle soreness--how long?
  46. How often do you increase your weight
  47. MAX OT- Post results
  48. Floor Presses?
  49. There's still hope....
  50. Protein Intake
  51. Starting over at 50
  52. Max-OT for Newbie-Baby Boomers???
  53. Bicep Lower Tendon injury
  54. BeeR
  55. jay the bull's fitness quest
  56. Where to post journal
  57. Bar preference for skull crushers?
  58. 12 Weeks to Upper Body Strength
  59. kick in pants
  60. Meet me in New Orleans next week
  61. ???
  62. Stimulating appetite
  63. Ego's Journal: Starting 10/11/2003
  64. Max-OT??????????
  65. Ammonia during heavy cardio
  66. "To use or Not to use" that is the Question.
  67. Deadlifts and SLDL Questions
  68. high motivation
  69. Biker chick of the year!
  70. My pictures for Overload
  71. A question of career.
  72. Gators Max OT Trip..
  73. 4-Day Max-OT Split
  74. I'm back and I'm stoked!
  75. Bench questions from newbie
  76. Teen seeking wisdom!
  77. Supplement overdose!
  78. Protein intake on how you look & feel
  79. Squats..no spotter?!??
  80. Searching for a new routine
  81. Got it! 6@300lbs
  82. Forearm pain
  83. Broke the Plateau - Thanks!
  84. Research and Sponsorship for Mature Muscle
  85. Bullies!?
  86. Need basic ab strengthening routine
  87. Supplement Review Site
  88. mobil protein/carbs
  89. TwoWalks Seasonal Training
  90. New Shirts
  91. "I fall down and go BOOM!"
  92. Age and Growth.
  93. Off Topic: Soccer anyone ?
  94. Help needed with routine....
  95. Axe and Max-OT
  96. Protein shake + workout advice needed
  97. Adelmo's progress or lack of?(Journal)
  98. All moved in and man am I sore....
  99. Allow me to re-introduce myself, with questions of course :-)
  100. Big setbacks.
  101. my training journal
  102. TwoWalks 13 week program
  103. How much sleep do you get?
  104. Water & Gas
  105. Your Opinions Please
  106. Clarence Bass - What do you think?
  107. Weight.....
  108. MarcC237's Journal/Log
  109. SQUATS - what's best ? What set/rep range do you do ?
  110. NYCGambit and Max OT
  111. max ot do you take sets to failure?
  112. Still lurking
  113. Exercise Workout-PLEASE FEEDBACK ON MY ROUTINE!!!!!!!!!!
  114. O/T: Happy Birthday, Gator
  115. the wreck
  116. Pump and burn debate
  117. Your thoughts on a theory of mine
  118. Training Book
  119. OLDIES BUT GOODIES? (just a comment)
  120. Reached a personal milestone!
  121. Looking to compete
  122. Trish--Diet/Cardio Journal
  123. Flat Bench vs CGBP
  124. Please review my routine...
  125. Holy Cow ! Grey hair
  126. Take me under your wing! Anyone?!!!
  127. Dumb newbie question - what's with the newspaper?
  128. For 2004 Cubbie fans
  129. Acronym primer please...
  130. Finally, cards for men!
  131. Fatboy's final cut
  132. rep range
  133. Worst album covers ever!
  134. Workouts for busy people. What do you think of this?
  135. I had my flue shot yesterday
  136. Something New
  137. Question
  138. Getting close
  139. Free scientific papers on testosterone
  140. Drop Sets.....are they really worth a damn ?
  141. Insulin dependent diabetic questions
  142. BALCO and ZMA
  143. Show report
  144. need help with diet and fat increase
  145. Overload's Winter Blast
  146. So. Cal fun in the sun
  147. Upper ab/lower rib "buldge"
  148. Sleep accelerator
  149. Creatine vs Caffine.
  150. New guy
  151. O/T Chi's car quest.......Finally Over.........I got My Z ;)
  152. Time Out for Piperman
  153. The Future Side Effects Of Bodybuildinng
  154. Lopsided Development
  155. Irongame.com Powerlifting Videos
  156. Recent weight loss and diet question
  157. F*cking Muscle Soreness!!!
  158. HELP: Impinged Tendon
  159. Supplements on PBS
  160. Fat loss question
  161. The "I deleted My Thread" Thread
  162. Tricep bar for hammer curls?
  163. Old man Flutie!!!
  164. Optimum Nutrition and MHP Secretagogue-one
  165. Newbie Needs Help - Please
  166. Study of Testosterone and Elderly Urged
  167. O/T Honeymoon..
  168. What age does strength gains go down?
  169. Joint Supplements
  170. Crap! gonna be stuck here with the old people
  171. Low Energy Days
  172. my mum need help
  173. Muscle repair time ?
  174. Going under the knife. Wish me luck
  175. Witness the New innovation 360 degree revolving curl bar!
  176. Post Cycle BP Spike :\ Need your thoughts.
  177. low hemoglobbin
  178. Best time to do cardio-or does it matter?
  179. I need Energy at:
  180. Keto High Fat Refeed
  181. HRT - Testim
  182. No2?
  183. Hi, Old Farts
  184. Muscle failure under stress
  185. Eyelid twitch
  186. new routine
  187. Chest Secrets for Over 35
  188. O/T Senior Moments
  189. Vpx-1 Test And Ast 4 Diol
  190. Charles Atlas anyone?
  191. My dad is over 60 and wants to know
  192. a little help
  193. menopause advice...anyone please
  194. After effects of wreck
  195. Rest
  196. wanting to gain mass
  197. Biceps Tendon Injury
  198. School Marketing project for Gold's Gym, need help with some information...
  199. Looking for new routine ideas ?
  200. question for women over 30 years....
  201. question for women over 30 years....
  202. big arms on a slim build
  203. I could use some advice with wieght training and diet
  204. enlighten me
  205. Doggcrapp's eating plan
  206. Happy Thanksgiving everyone!
  207. Best tasting Protein Powder
  208. Sugery is over... recoup time now
  209. 3 Day Split question
  210. Prohormones/Creatine/Glutamine
  211. Any of you guys ever had a seperated shoulder?
  212. DIO..questions about hair loss...
  213. lower back strain
  214. How bad does my gyno look?
  215. do you have a favorite musical artist that helps you get pumped or...
  216. I have a problem
  217. No2
  218. mocha protein shake
  219. new Back& Bi routine complements of ojs
  220. How old are you mentally and how old phsysically
  221. sciatic nerve or pirifomis syndrome
  222. Old Fashioned Workout needed
  223. Shoulder Question
  224. Who here specifically trains forearms ?
  225. My 8 week results and my program
  226. A Piper update
  227. need help with routine for my dad...
  228. What's better? 165 16%BF or 175 19%
  229. Shoulder Workout
  230. Heart Attacks
  231. An awesome quote from a book I've just started reading...
  232. Right Arm Smaller (1/4") than Left.
  233. Diabetis
  234. my dad's thing: help please
  235. Happy Birthday Chi_Town!! :D
  236. I'm still here...just
  237. So I scraped my shin with the bar what am I going to catch?
  238. GVT Routine
  239. Chi's Latest.......A Mini Bulk.
  240. How Does This Look?
  241. Eating after cardio? Do you wait? (How long, if at all?)
  242. Post your Max - OT Routine
  243. Kendo Update
  244. Best way to cut?
  245. Is too much variety in exercises a problem?
  246. mobil carbs
  247. bulging bicep contest
  248. Bulking Diet, Please Critique
  249. Carbon Monoxide Detectors
  250. New year program