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  1. incline bench question
  2. OT/ Tattoo thread-
  3. OT: Venus and Serena
  4. Happy Birthday Msfitness!
  5. O/T Ntrllftr and his fireworks
  6. WalMart to Sell Local Produce
  7. Wisdom Related to Exercise
  8. Guineas
  9. O/t Bb.com And Work!!!!
  10. Hi Again!
  11. critique my training plan please!!!
  12. Please Help me
  13. OT - Back Waxing adventure
  14. What does OT or O/T mean?
  15. Is this to much protien?
  16. 12,10,8,6
  17. Listen me, please
  18. OT: What Independence Day Means To Me
  19. ot my hubby after surgery.
  20. Black hole of my internet
  21. Mosaicplasty for knee???
  22. Its Official, My Diet Sucks
  23. o/t: animal question
  24. Women Working Out!!!!
  25. How much caffeine
  26. OT... help me think of ways to entertain...
  27. workouts without a safety or spotter
  28. Progress measurement - crotchwatchers
  29. Ankle blowout
  30. 36 & Fat
  31. lose fat and gain muscle
  32. OT: Take care
  33. how sore should I be on my second week?
  34. O/T Who Says The Scale Doesn't Lie!
  35. O/T Need Vacation After Holiday?
  36. Gains during bulking phase
  37. 3 Months Progress Pics
  38. O/T Products on Informercials you have bought?
  39. Apparently I just don't have pec's
  40. O/T : Terrible "Cleansing" program
  41. 5 weeks to go
  42. OT/ 'Wanted'
  43. Best exercise for hand grip??
  44. how to deal with short attention span young pupils?
  45. great new site for workout and nutrition info
  46. What is the value of total a full body workout 3 times a week?
  47. Think I'm going to change up my eating habits.
  48. 5+ lb gain in 3 weeks
  49. Digital Scale Accuracy
  50. Coming back to the Weights again!
  51. Lat Machine
  52. O/T Anger issues/God beside me
  53. Trianing my niece
  54. O/T Deleted Post
  55. Newbie
  56. Back Exercises
  57. Should I modify a proven routine?
  58. Mood changes over 35
  59. Any one ever used any joint suppliments?
  60. Really fun workout!
  61. New to the board... This is a great subforum...
  62. Pics of my littlest Barbarian
  63. Got some nice compliments today from a nice 24 Y.O.
  64. Profesional advise please. Right routine and suppliments and when to take.
  65. Looking for answers!
  66. My hero is on this site!!!! O_o
  67. Work ethic
  68. Da pain! Da pain!
  69. Odd experience, I enjoyed leg day
  70. Encouraging 4th weekend!
  71. Debating an issue
  72. DOMS question
  73. Interesting article on Leptin
  74. O/T - Question for parents
  75. Antibiotics Pose Dangers to Tendons.
  76. Protein vs BCAA
  77. Protein & Excessive Calories
  78. What Would Make You Train Harder?
  79. Supplements!!!!
  80. Not losing weight?
  81. Muscle Logic (EDT)
  82. 40 year old mom wants to lose stomach fat
  83. Quick bbing snack
  84. too much perfume and cologne!!
  85. This quote made me think of the people in this forum...
  86. Lifting to gain, and cardio
  87. Taking breaks
  88. Why did I do this?
  89. Is there a good digital scale for home use?
  90. I hit my one year anniversary of lifting!
  91. knee pain when squatting? it might be your shoes
  92. X-rep
  93. General Thanks
  94. Time to gain some muscle!
  95. O/t Amusement Parks!!!!
  96. Masters Championships in Miami!
  97. OCB Mr./Ms. Natural Steel City (IFPA Bodybuilding & Figure Pro Qualifier)
  98. A little triumph for today...
  99. OT - Purchasing a Welder
  100. Very happy with my 6 months of progress
  101. High Bun Test Results
  102. Need some Chest work advise
  103. How important are carbs?
  104. People being out of shape
  105. OT - Where's that KINK thread?!?!
  106. Soy Protein
  107. How do you measure your arms?
  108. Transitioning from combat sports to bodybuilding
  109. Sorness and working out.
  110. O/T Life span
  111. One year of hard work/ PICS
  112. Are DB > BB when it comes to bench?
  113. Goals
  114. Freaking out my doctor!
  115. What happened to my Carb thread?
  116. O/T tomorrow I go for my post sugery appt.
  117. Resting heart rate and age were the same
  118. give feedback to my workout please!
  119. Diet advice needed. Thanks
  120. OT - Is this immoral?
  121. Trying a new way
  122. Trying Hydroxycut Hardcore...few questions
  123. Need help please!
  124. Body Builder needed for TV Programme
  125. This ever happen during a workout?
  126. muscle gain versus fat loss
  127. Bench Press question (Long Arms)
  128. semi-O/T: How to return rep points??
  129. Weights And Heavybags!!!!
  130. O/T Strentgh condition an self defense ???
  131. The New Breed!!!!
  132. OT/ Compression shorts, a gift from God!
  133. Taking Nitrix with Fat Loss Stack
  134. binge eating!
  135. O/T is this cold hearted?
  136. Stack
  137. Scivation Xtend
  138. men's posing suits?
  139. I'm Excited, Pumped Or Whatever You Call It.
  140. Most significant way to increase GH naturally?
  141. Back spasms
  142. O/T The Weekend Gang
  143. OT/ Beijing restaurants remove dog meat from the menu
  144. OT/ Guinea Pig, it's what's for dinner
  145. O/T We attack Canada in the morning....
  146. Squats
  147. I still hate squats
  148. Sled Work keeps me young
  149. 44 years, male beginner with bad shoulders, looking for advice
  150. pain in testicles
  151. Anyone try this
  152. How to keep eating like Bodybuilders - for us office rats
  153. Whey protein giving cramps
  154. Largest competing NPC Female Bodybuilder?
  155. Guy challenged me on another forum!
  156. Wife joined the forums yay!
  157. Avoid brain drain with memory-boosting foods
  158. Gym Wisdom
  159. O/t Weekend Gang!!!!
  160. Started my journal
  161. rubber tubing work
  162. Upper body 2x every week?
  163. Sled Work??
  164. shoulder nite
  165. New routine
  166. Today is going to SUCK!
  167. OT: New Tattoo... With Meaning
  168. pre-menopause help for wife
  169. Seeking Advice on EDT Workout Schedule
  170. O/T Your picture for motivation!
  171. Adoption Advice
  172. O/T FINALLY got my ride back!!
  173. Who here had tried Cross Fit?
  174. OT/cool new firefox feature
  175. Experienceing major joint pain
  176. rotator cuff work
  177. Training for Better Sex
  178. new guy here....
  179. Puke!
  180. what compound lifts do you do in your routine?
  181. What I did this afternoon (pics)
  182. Workout routine
  183. upper bicep workout
  184. What should I have done? (Eating on time)
  185. Knee pain! Need advice...
  186. O/T Tales of the sea
  187. Calling out Fiend_73....
  188. Congrats to Oldsuperman! Over 40 Transformation of the Week
  189. I packed up my cheese..
  190. Help with food & routine
  191. I have no 1 to spot me.
  192. O/T When To Break Forum Rules. Very Long.
  193. The YMCA and their $100 initiation fee
  194. Inspiration!
  195. just starting out
  196. Joint Pain
  197. O/T Best Pizza in America
  198. O/t Trade Lives!!!!
  199. Is this rep thing working..Tap tap
  200. 59 Year Old Beginner Needs Help!! Please!!
  201. Better: NO Xplode or Vasocharge?
  202. what is your idea of a perfect girl? (serious)
  203. Here is why I have to continue to work out for the rest of my life...
  204. Feeling old?
  205. is everyday too much?
  206. O/T People have no sense of responsibility!!
  207. does strength training increase testosterone?
  208. Ideas for leg exercises
  209. Dolf Lundgren - how old?
  210. I'm 38 years old! MuscleTech Rocks check out my before and after
  211. O/T I got a quinsey!
  212. O/T My son joined the army!
  213. Hernia while lifting??
  214. O/T Haters at the pool
  215. Deadlifts/squats and inside knee...
  216. 3 day split
  217. Recovery Rates
  218. O/T Flashpoint. New TV show from Canada. See, we do have talent :)
  219. OT/ why do tall guys think they're intimidating?
  220. Pain...
  221. age!!!!
  222. Muscle Heads
  223. O/T TuffGirl's: First Ever! Ov35 Affliction Banned! July 19th WHO YOU GOT??
  224. Middle abs starting to define :D
  225. O/T TuffGirl's: UFC Fight Night 14 FREEBIE! Can Silva do it? Who you got?
  226. Can you increase muscle mass substantially and maintain low bodyfat simultaneously?
  227. tilapia not very healthy
  228. New here & just want to say THANKS for your support!
  229. Having trouble adjusting to AM lifting
  230. Would ya'll get plastic surgery??
  231. Hello everyone, I'm new here!
  232. Hello new here, need some help on routine please
  233. O/T: Time for the "talk" with my 11 y/o son...
  234. women lie about not liking muscled men?
  235. Vintage fitness equipment (torture devices?)
  236. Working Nights
  237. Dropping Bench Press?
  238. Bent over barbell rows for women
  239. O/T Shepherding Shepherds
  240. Ok I am still trying to figure out something on my diet.
  241. OT: Anyone else get the flu that's going around?
  242. O/T Fishing for compliments. You know who you are.
  243. For Toronto Area BB'ers - FYI
  244. More problems!
  245. Incline leg press vs regular leg press???
  246. How to go from here?
  247. Congrats BlondeAmazon!
  248. Time to go ATG!
  249. OT - Anyone know about Remote Control cars? I want to build something...
  250. O/T 2 Wolves