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  1. Hello to all, I'm new here.
  2. incline bench question
  3. OT/ Tattoo thread-
  4. OT: Venus and Serena
  5. Happy Birthday Msfitness!
  6. O/T Ntrllftr and his fireworks
  7. WalMart to Sell Local Produce
  8. Wisdom Related to Exercise
  9. Guineas
  10. O/t Bb.com And Work!!!!
  11. Hi Again!
  12. critique my training plan please!!!
  13. Please Help me
  14. OT - Back Waxing adventure
  15. What does OT or O/T mean?
  16. Is this to much protien?
  17. 12,10,8,6
  18. Listen me, please
  19. OT: What Independence Day Means To Me
  20. ot my hubby after surgery.
  21. Black hole of my internet
  22. Mosaicplasty for knee???
  23. Its Official, My Diet Sucks
  24. o/t: animal question
  25. Women Working Out!!!!
  26. How much caffeine
  27. OT... help me think of ways to entertain...
  28. workouts without a safety or spotter
  29. Progress measurement - crotchwatchers
  30. Ankle blowout
  31. 36 & Fat
  32. lose fat and gain muscle
  33. OT: Take care
  34. how sore should I be on my second week?
  35. O/T Who Says The Scale Doesn't Lie!
  36. O/T Need Vacation After Holiday?
  37. Gains during bulking phase
  38. 3 Months Progress Pics
  39. O/T Products on Informercials you have bought?
  40. Apparently I just don't have pec's
  41. O/T : Terrible "Cleansing" program
  42. 5 weeks to go
  43. OT/ 'Wanted'
  44. Best exercise for hand grip??
  45. how to deal with short attention span young pupils?
  46. great new site for workout and nutrition info
  47. What is the value of total a full body workout 3 times a week?
  48. Think I'm going to change up my eating habits.
  49. 5+ lb gain in 3 weeks
  50. Digital Scale Accuracy
  51. Coming back to the Weights again!
  52. Lat Machine
  53. O/T Anger issues/God beside me
  54. Trianing my niece
  55. O/T Deleted Post
  56. Newbie
  57. Back Exercises
  58. Should I modify a proven routine?
  59. Mood changes over 35
  60. Any one ever used any joint suppliments?
  61. Really fun workout!
  62. New to the board... This is a great subforum...
  63. Pics of my littlest Barbarian
  64. Got some nice compliments today from a nice 24 Y.O.
  65. Profesional advise please. Right routine and suppliments and when to take.
  66. Looking for answers!
  67. My hero is on this site!!!! O_o
  68. Work ethic
  69. Da pain! Da pain!
  70. Odd experience, I enjoyed leg day
  71. Encouraging 4th weekend!
  72. Debating an issue
  73. DOMS question
  74. Interesting article on Leptin
  75. O/T - Question for parents
  76. Antibiotics Pose Dangers to Tendons.
  77. Protein vs BCAA
  78. Protein & Excessive Calories
  79. What Would Make You Train Harder?
  80. Supplements!!!!
  81. Not losing weight?
  82. Muscle Logic (EDT)
  83. 40 year old mom wants to lose stomach fat
  84. Quick bbing snack
  85. too much perfume and cologne!!
  86. This quote made me think of the people in this forum...
  87. Lifting to gain, and cardio
  88. Taking breaks
  89. Why did I do this?
  90. Is there a good digital scale for home use?
  91. I hit my one year anniversary of lifting!
  92. knee pain when squatting? it might be your shoes
  93. X-rep
  94. General Thanks
  95. Time to gain some muscle!
  96. O/t Amusement Parks!!!!
  97. Masters Championships in Miami!
  98. OCB Mr./Ms. Natural Steel City (IFPA Bodybuilding & Figure Pro Qualifier)
  99. A little triumph for today...
  100. OT - Purchasing a Welder
  101. Very happy with my 6 months of progress
  102. High Bun Test Results
  103. Need some Chest work advise
  104. How important are carbs?
  105. People being out of shape
  106. OT - Where's that KINK thread?!?!
  107. Soy Protein
  108. How do you measure your arms?
  109. Transitioning from combat sports to bodybuilding
  110. Sorness and working out.
  111. O/T Life span
  112. One year of hard work/ PICS
  113. Are DB > BB when it comes to bench?
  114. Goals
  115. Freaking out my doctor!
  116. What happened to my Carb thread?
  117. O/T tomorrow I go for my post sugery appt.
  118. Resting heart rate and age were the same
  119. give feedback to my workout please!
  120. Diet advice needed. Thanks
  121. OT - Is this immoral?
  122. Trying a new way
  123. Trying Hydroxycut Hardcore...few questions
  124. Need help please!
  125. Body Builder needed for TV Programme
  126. This ever happen during a workout?
  127. muscle gain versus fat loss
  128. Bench Press question (Long Arms)
  129. semi-O/T: How to return rep points??
  130. Weights And Heavybags!!!!
  131. O/T Strentgh condition an self defense ???
  132. The New Breed!!!!
  133. OT/ Compression shorts, a gift from God!
  134. Taking Nitrix with Fat Loss Stack
  135. binge eating!
  136. O/T is this cold hearted?
  137. Stack
  138. Scivation Xtend
  139. men's posing suits?
  140. I'm Excited, Pumped Or Whatever You Call It.
  141. Most significant way to increase GH naturally?
  142. Back spasms
  143. O/T The Weekend Gang
  144. OT/ Beijing restaurants remove dog meat from the menu
  145. OT/ Guinea Pig, it's what's for dinner
  146. O/T We attack Canada in the morning....
  147. Squats
  148. I still hate squats
  149. Sled Work keeps me young
  150. 44 years, male beginner with bad shoulders, looking for advice
  151. pain in testicles
  152. Anyone try this
  153. How to keep eating like Bodybuilders - for us office rats
  154. Whey protein giving cramps
  155. Largest competing NPC Female Bodybuilder?
  156. Guy challenged me on another forum!
  157. Wife joined the forums yay!
  158. Avoid brain drain with memory-boosting foods
  159. Gym Wisdom
  160. O/t Weekend Gang!!!!
  161. Started my journal
  162. rubber tubing work
  163. Upper body 2x every week?
  164. Sled Work??
  165. shoulder nite
  166. New routine
  167. Today is going to SUCK!
  168. OT: New Tattoo... With Meaning
  169. pre-menopause help for wife
  170. Seeking Advice on EDT Workout Schedule
  171. O/T Your picture for motivation!
  172. Adoption Advice
  173. O/T FINALLY got my ride back!!
  174. Who here had tried Cross Fit?
  175. OT/cool new firefox feature
  176. Experienceing major joint pain
  177. rotator cuff work
  178. Training for Better Sex
  179. new guy here....
  180. Puke!
  181. what compound lifts do you do in your routine?
  182. What I did this afternoon (pics)
  183. Workout routine
  184. upper bicep workout
  185. What should I have done? (Eating on time)
  186. Knee pain! Need advice...
  187. O/T Tales of the sea
  188. Calling out Fiend_73....
  189. Congrats to Oldsuperman! Over 40 Transformation of the Week
  190. I packed up my cheese..
  191. Help with food & routine
  192. I have no 1 to spot me.
  193. O/T When To Break Forum Rules. Very Long.
  194. The YMCA and their $100 initiation fee
  195. Inspiration!
  196. just starting out
  197. Joint Pain
  198. O/T Best Pizza in America
  199. O/t Trade Lives!!!!
  200. Is this rep thing working..Tap tap
  201. 59 Year Old Beginner Needs Help!! Please!!
  202. Better: NO Xplode or Vasocharge?
  203. what is your idea of a perfect girl? (serious)
  204. Here is why I have to continue to work out for the rest of my life...
  205. Feeling old?
  206. is everyday too much?
  207. O/T People have no sense of responsibility!!
  208. does strength training increase testosterone?
  209. Ideas for leg exercises
  210. Dolf Lundgren - how old?
  211. I'm 38 years old! MuscleTech Rocks check out my before and after
  212. O/T I got a quinsey!
  213. O/T My son joined the army!
  214. Hernia while lifting??
  215. O/T Haters at the pool
  216. Deadlifts/squats and inside knee...
  217. 3 day split
  218. Recovery Rates
  219. O/T Flashpoint. New TV show from Canada. See, we do have talent :)
  220. OT/ why do tall guys think they're intimidating?
  221. Pain...
  222. age!!!!
  223. Muscle Heads
  224. O/T TuffGirl's: First Ever! Ov35 Affliction Banned! July 19th WHO YOU GOT??
  225. Middle abs starting to define :D
  226. O/T TuffGirl's: UFC Fight Night 14 FREEBIE! Can Silva do it? Who you got?
  227. Can you increase muscle mass substantially and maintain low bodyfat simultaneously?
  228. tilapia not very healthy
  229. New here & just want to say THANKS for your support!
  230. Having trouble adjusting to AM lifting
  231. Would ya'll get plastic surgery??
  232. Hello everyone, I'm new here!
  233. Hello new here, need some help on routine please
  234. O/T: Time for the "talk" with my 11 y/o son...
  235. women lie about not liking muscled men?
  236. Vintage fitness equipment (torture devices?)
  237. Working Nights
  238. Dropping Bench Press?
  239. Bent over barbell rows for women
  240. O/T Shepherding Shepherds
  241. Ok I am still trying to figure out something on my diet.
  242. OT: Anyone else get the flu that's going around?
  243. O/T Fishing for compliments. You know who you are.
  244. For Toronto Area BB'ers - FYI
  245. More problems!
  246. Incline leg press vs regular leg press???
  247. How to go from here?
  248. Congrats BlondeAmazon!
  249. Time to go ATG!
  250. OT - Anyone know about Remote Control cars? I want to build something...