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  1. Should she do squats?
  2. 2nd week underway... A couple of questions
  3. Almost 35 can I still make gains?
  4. Bloodwork back
  5. glass vids
  6. OT - Damn PIzza Smells!
  7. Looking for a change
  8. So HUNGRY today
  9. O/T It's official I am a dead :)
  10. Important Health Announcement
  11. do you remember?
  12. O/T Surgery on the 27th
  13. Taking Measurements
  14. Not fish savvy....
  15. CrossFit questions
  16. Front Squats/Sissy Squats
  17. Losing fat, getting in better shape at 36
  18. Bulk or Cut?
  19. critique please.: trying to add some mass.
  20. New routine
  21. Changing training routine. Advice needed - and appreciated.
  22. Rice
  23. Ever have "one of those days".. maybe overtraining?
  24. Looking back since it all began.
  25. I swear I must've been bit by a tse tse fly
  26. Dead lifts = Bloody shins.
  27. O/T: Funny Videos!!
  28. I need to find out my Calorie Needs to Maintain
  29. Tips for Out of Town Training & Eating
  30. A few weeks away from a big decision
  31. Big challenge- going to the in-laws house this weekend
  32. OT Road trip from vegas to portland advice
  33. Cooking rice
  34. coleus forskohlii
  35. The golden ratio
  36. Back To The Future
  37. Enough With All The Bs About 35
  38. George Carlin TV Specials
  39. Ya Boyyyyyyy!!!!!!
  40. Strength Cycles
  41. Just Watched A 100lb Bench
  42. OT Had a Beer (Actually a few) Tonight
  43. ??Maximus??/daughter thread
  44. crystal light
  45. what advice can older people (40+) give to young ones (20+)?
  46. Am I harming myself?
  47. OT/ its due not do
  48. Ever go in the gym a completely different time ...
  49. What do you do to keep abs and calves from being the stepkids...
  50. Cook those eggs
  51. My mom wants to take a supplement (reps for help please)
  52. O/T - Age and the workplace
  53. I feel like a proud father
  54. Was I AMPed, full or protein or was it L-Arginine
  55. fat boy milestone!
  56. New here - my intro
  57. I'm being taunted
  58. A PB for me WOW!!!
  59. Carb Cycling
  60. Eating more and still loosing weight
  61. Long road to lean
  62. Trouble building chest still
  63. Nutrition confusion
  64. O/t Weekend Gang!!!!
  65. Bike ride
  66. Argh! Cold/Flu/Bug-thingy
  67. OT, daughter has her first babysitting job tonight...
  68. max bench
  69. Belly Fat
  70. 035 BB.com Shirts
  71. 35 now - so thought I'd say hi!
  72. O/T ....and a parable
  73. O/T Good Luck Bodyhard.
  74. Funny Things Seen at the Gym
  75. Restart 90 day challenge- @#$%ing alchohol!
  76. weight progression, stuck
  77. OT: For Bodyhard- unsafe in the Bronx?
  78. Pecs vs back : Weird how different some muscles feel
  79. Feel like I spend half my day in the bathroom
  80. O/T Bodybuilding.Com Store
  81. O/T excuses!!!!
  82. Ot/!*!*!
  83. O/T- NBC to air original SNL episode tomorrow night
  84. Jet Fuel experience?
  85. Pushups for Army
  86. Almost out of Flax seed, what's your opinion...
  87. Looks can be deceiving!
  88. Broke 300 today
  89. motivation for staying lean...
  90. quitting upright rows for good
  91. healthy comfort foods
  92. Eating every 2-3 hrs
  93. Rediscovering Intensity
  94. Lets say its 10-11pm is this ok to do?
  95. Creatine Question....
  96. OT, Kimberley is getting tipsy so keep her company...
  97. Men's Health
  98. Back in the saddle
  99. NPC Masters Nationals in Pittsburgh July 18/19?
  100. Feel something is missing, what could it be?
  101. Am I "Cutting" & Don't Realize It?
  102. Loss Of Motivation
  103. Old School Hotties 1 - Men 35+
  104. OT/ July 1st Canada Day, July 4th Independence Day
  105. O/T (kinda) - What's on your iPod?
  106. Update on BodyHard
  107. "On the road" workouts?
  108. Pain Threshold
  109. I'm 50 & Had The Best Compliment @ the Gym
  110. Endurance for Missionary?
  111. Diaz vs Pacquiao
  112. O/T Mods, please forward to your tech support...
  113. Strange weight change
  114. Sweating
  115. 3rd hift nightmare
  116. Artificial Sweetners Bad?
  117. Is it okay to skip breakfast?
  118. too much cardio?
  119. When to bulk, when to cut
  120. Bench Press goal met today
  121. oohh sheet. just noticed. my age changed, lol
  122. Old age aches/pains or serious injury?
  123. Yes another personal goal acheived
  124. Angina Pectoris
  125. OT : Clean Kitchen
  126. OT:Tried to give blood but it wouldn't come out.
  127. Pullups
  128. If you had to pick 3....
  129. Quitting Beer
  130. O/T - kinda...back at it hard tomorrow.
  131. The most neglected aspect...
  132. Cardio days & stiffness
  133. How much fish oil?
  134. 39 years old, need advice on muscle gain and supplements
  135. Totally OT: Quadruped robot
  136. arms and mixing it up on reps
  137. O/T TuffGirl's UFC 86: Can Forrest Do it? Who you got? Fireworks Weekend Fight Thread
  138. How many calories do you eat a day?
  139. HELP! Big challenge coming up Sunday
  140. Creatine gives me headaches!!
  141. Muscle&Fitness mag for 4.94
  142. knee Pain..grrr....5mile run soon...
  143. OT/ ropes course
  144. ok Good or bad?
  145. O/T: Wall-E
  146. Just pushed 247LBS. on the machine press
  147. O/T! Tank must be on vacation
  148. Split change- feedback appreciated
  149. Not trying to brag...
  150. squat milestone met
  151. In The OV35 Continuing Series Of Goals Reached...
  152. back again
  153. O/T 40th bday coming soon
  154. Advice on legs (pics)
  155. I think I may have found my passion
  156. Feedback Needed
  157. Has anyone pared down their workout? Tell me about it.
  158. Anyone have a good 3 day a week mass workout?
  159. Something I'm Struggling With . . .Opinions Welcome
  160. 3 Day split for Older male
  161. Notes on workout log (Sampson 777's) 6/30/08
  162. Exercising with the flu
  163. What do you drink with your meal?
  164. Training question for abs vs. situps
  165. supplements servings and cicyling them?
  166. Chinups - Back or Bicep day?
  167. Shoe question- running shoe vs. cross trainer?
  168. How much water should you drink?
  169. Financial Advise
  170. Blood pressure...don't forget to check it frequently (my story)
  171. Would it be advantageous to give up coffee?
  172. Ot/ Aaaaaaaaaahhhhhhhhhhhhhhh!!!!!!!!!!!!!!!!
  173. Heart Rate/Pulse Monitors
  174. O/T Exercise for those over 40
  175. "Love Handles"
  176. Determination...stay tune....
  177. beginners barbell classes
  178. Posting for my Dad
  179. Strawberry flavored mini wheats???
  180. O/T funny treadmill video
  181. OT.... Grrrrrr.... rant....
  182. Is it time to just give up?
  183. O/T - Zicam cold remedy
  184. 2008 Comp at Jones Beach/ charity event
  185. Weight training,how important is good form?
  186. Snap, Crackle, Pop in the Morning
  187. O/T I know most are not into this but...good deal...
  188. Functionality of body weight exercises vs. weight training
  189. What's up for the 4th?
  190. Injured ankle!
  191. Drinking and heart disease.
  192. Trader Joe's
  193. Sometimes Feel the Guilt
  194. O/T (well maybe on topis sort of)
  195. a letter from me today to me in 2005
  196. Another Amusing Conversation...
  197. Got put on prednisone today
  198. O/T What are you eating now?
  199. Lurker coming out............
  200. ok; so maybe this is stupid but....
  201. squats and leg press ??
  202. What made you think about lifting weights?
  203. Former smokers - what do you eat to prevent cancer?
  204. I am looking for help
  205. Beta Blockers
  206. Major - Starting A Supplement Company
  207. Ate a piece of cake and gained 1.3 pounds... Clean vs Dirty?
  208. Varying the routine, but keeping the essentials
  209. I'm having a cheat as we speak!
  210. Carb loading
  211. Hammer strength hack squats
  212. USP Labs Anabolic Pump
  213. My progress chart for data junkies
  214. Oly Lifting Lessons
  215. Vertical Situps
  216. Finally
  217. Meal #3
  218. When to give unsolicited advice?
  219. Exam failure update
  220. PB on stiff leg deadlift
  221. H.O.S.S Training Program?
  222. Chest and Back Supersets
  223. 3 components of fitness~ strength, endurance, flexiblity.
  224. Re post/comp Jones Beach 2008 charity event
  225. Help with wifes workout plan
  226. Enjoy the drink? Supplement w/Milk thistle?
  227. O/T: LOL! Teen Party Next Door
  228. O/T Happy 4th!
  229. I think we overcomplicate sometimes
  230. positive or negative work environment
  231. I may have been underdoing the cardio!
  232. I'm HATING today...
  233. O.T. Gearheads Get In Here
  234. Irregular heartbeat from 7-keto
  235. Botox : A discussion from the neck up
  236. Marks left on your shoulders after lifting?
  237. A good day last week
  238. measuring oats
  239. How much protein per meal?
  240. Whats a good rep range to maintain muscle mass?
  241. O/T Possible meetup for the gearhead or anyone
  242. Great program.
  243. O/t How Is Everyone?
  244. Can I expect gains at over 40?
  245. OT- 3rd day of Summer Cold and it blows!
  246. Needhelp with weight gain......
  247. Milk products (dairy) after 40?
  248. I'm stuck!
  249. Dead lifts
  250. Hello to all, I'm new here.