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  1. O/T words mightier than the sword
  2. O/T Family guy clip
  3. Norton Internet Security
  4. O/T - Moron, that's me.
  5. OT... way off topic... Metal heads peek inside.
  6. To Anyone Who's Interested
  7. O/T: Negative "Reps" By Accident - Any Way To Retract..?
  8. v-diet vs normal clean diet ?
  9. Eating Good Vs. Bad
  10. O/T as you get older do you...
  11. Prohormone Quandry
  12. Testosterone and DOMS...
  13. OT: to our forum friends from New York
  14. Heart rate monitors
  15. OT Important number to watch for the S&P and stock market
  16. O/T Hey Tuffgirl or any UFC fans, UFC ???Sort of... tonight
  17. Squats & Butt Problems
  18. SLDL Substitutes
  19. Bodybuilding + Cycling Results
  20. The genetically blessed 'friend'
  21. alternatives to traditional cardio
  22. Why isn't rugby more popular in the U.S.?
  23. Hypertensive = Swole?!?!
  24. bulking 101
  25. O/T: Might not seem like a big deal to some
  26. fast or slow?
  27. 2008 NPC Long Island Championships
  28. Tribulus, DHEA & "cycling"
  29. Turning 38 and Could Use Some Help!
  30. Trying to gain 5 to 10 pds of muscle!
  31. Shrugs
  32. Supplementation.
  33. Truck Driving and Body Building
  34. creatine on non workout day ???
  35. O/T threads.
  36. 7 Months in progress pics...please comment
  37. so far here is the link to my photos
  38. Calling all Florida Natural Bodybuilders
  39. Creatine Loading?
  40. OT/cherrys and locust
  41. Am I strange
  42. I am going to try this for 6 weeks: give me your thoughts
  43. What do you do to get over that wall,or hump? I feel i have hit it hard!
  44. OT Watching the mob mentality right here on bbing.com
  45. comment on this meal please
  46. OT-Dave Draper on Beverly Hillbillies
  47. Liquid diet need!!
  48. D@#n It!!
  49. Please help me...............!
  50. circuit training?
  51. Workout Question
  52. Is walking as good as running?
  53. Tried a MuscleMilk bar this weekend
  54. Breathing during pushups
  55. Anyone else get Monday "hang overs"?
  56. here's my excuse!
  57. I nearly dropped a 65lb dumbbell on my face!
  58. Elbow problems
  59. O/T TuffGirl's: UFC 85 BEDLAM; This one's a waste, save your money, but who you got?
  60. Muscle media bench press program worked
  61. Front squats
  62. budget body building
  63. HELP ! I've fallen off the wagon !
  64. Temperature And Training!!!!
  65. Why it's hard to maintain weight loss - interesting LA times article
  66. ulcer problam
  67. Total Body - Weight Loss
  68. Eating lab grown meat
  69. Ouch (Change is good)
  70. Post cardio meals
  71. Ok, here I go again.
  72. Muscle mass 'loss' question....
  73. Is this ok for a diet...
  74. Question on creatine/nlarge and my son
  75. first glance doesn't provide a complete picture always
  76. Workout Partner Wish!!!!
  77. O/T Growing old and I
  78. Loss of energy, strength
  79. Can tall people develop wings?
  80. O/T Thank you Forced
  81. 7 weeks out PEC/Tri workout and Pics
  82. Bleepin College Kid!!!!!!
  83. silver sneakers
  84. I need help w/ diet, Snacks....
  85. mixed grip pullups
  86. kettlebell renegade rows
  87. 10 for 10
  88. O/T It was 20 years ago today...
  89. A good article on the difference between Glutamic Acid and Glutamine
  90. O/T Bruce Lee fans
  91. Copy of thread in injuries forum.
  92. Come back on hold
  93. O/T Key to losing weight
  94. New to the community, long post inside.
  95. O/T - Anyone play Chess on a PC?
  96. How bad is soybean oil?
  97. Quit Smoking
  98. Anyone workout at NYSC?
  99. Calculating BMR
  100. People with asthma that lift
  101. People amaze me
  102. New PR...Bodyweight Reps incline bench
  103. am i too old
  104. Goal is Fat Loss how does this sound?
  105. Need advices for gaining weight...
  106. Erectors have DOMs from leg day
  107. Long Year -Thanks OV35ers
  108. OT/ IntraXCell 2nd week opinion
  109. Loose skin
  110. Training intensity cycling
  111. Forced Break...
  112. newbe
  113. How often to lift a day?
  114. Am I headed in the right direction?
  115. My Dope
  116. Full?
  117. For Gnomus
  118. Estrogen might have a use for us men
  119. Whole Eggs - depends on the person
  120. Shrugs of choice? BB or DB
  121. N-Carbamylglutamate
  122. "Running a little fat"
  123. How important is it to eat before weightlifting?
  124. All right. After 2 months of "listening" to posters out here talk
  125. 90 day challenge
  126. A question about protein supplementation
  127. Having a rough time gettin the food today
  128. pre workout workout
  129. newbe question 1
  130. Cholesterol
  131. O/t The Weekend Gang!!!!
  132. O/T Fitty...this one is for you
  133. is thats true !?!
  134. INBA first ever Florida East coast Championships
  135. OT: A New Personal Best And GOAL REACHED!
  136. O/T Question for you doctors out there..
  137. Why Do People Assume We Take Supplements?
  138. I'm reading Arnie!
  139. Training like a beast, normal or ?
  140. O/T Bad morning
  141. Testosterone for Women
  142. O/T Testosterone?
  143. bloating
  144. 30 days til hitting the beach - looking for recommendations
  145. Diet and Foods
  146. O/T Guilt
  147. planche pushups, anyone here doing them?
  148. OT/one of the best things about my vacation
  149. Pull-Ups, Chin-Ups, Hammer Pulls, Target What?
  150. Weighted bench dips
  151. Workout Schedule
  152. How to look pumped for 1-week
  153. Push/Pull routine
  154. INBA first ever Florida East coast Championships
  155. 2nd to Barbell Curls
  156. Back after week off,and had a lousy work out?
  157. Spit routines and recuperation
  158. OT/Ironic that I should meet a OV35 friend @...
  159. Bruises from lift
  160. Got my Cholesterol Screening results today.
  161. hip sled ???
  162. New PR-benched 300 for 4 reps last week
  163. Beef Jerky!
  164. To Bulk or not to Bulk
  165. Bodypart special attention
  166. Good news! I nearly pooed myself!
  167. water
  168. good book for bodybuilders
  169. Beautiful and charming brand shoes,bag,jean,coat
  170. Intentionally losing muscle / conflicting goals
  171. best time to lift
  172. INBA first ever Florida East coast Championships
  173. Elbow problems from doing pull ups??????
  174. How can i have this abs?
  175. Who said O/T can't train heavy and hard?
  176. Workout plan opinions wanted please
  177. My motivation.
  178. Working Abs...
  179. [NEED HELP ASAP!] Upgrading to a 2008 Honda Fit from a 1991 Toyota Camry!
  180. BCAA's & NOS During the day?
  181. what worked?
  182. Little Big Men
  183. O/T Summer sports and kids
  184. Varicose veins...
  185. Brother Iron Sister Steel
  186. INBA first ever Florida East coast Championships
  187. Seated Rows-Hand Positon
  188. This weekend......
  189. Hernia help
  190. When do you stop gaining strength?
  191. WTF??? Donut Day? Ice Cream Day?
  192. Thinking of Changing My 4 Day a Week Workout
  193. Ok guys...how many of you are into facial care?
  194. Met Battery Required at IHOP today...
  195. Dont fall for this fony
  196. Obstacles to our goals.
  197. New Class for Womans Bodybuilding
  198. How much cardio is too much?
  199. help in preparing for international?
  200. hello all
  201. Opinions on Fat loss workout.
  202. Protein, my biggest challenge to date
  203. Need money tree
  204. O/T Question for you guys/gals that quit smoking
  205. Grip strength
  206. Wow did I screw up
  207. NO Results....at all
  208. Cutting calories.
  209. Good carbs and fats
  210. O/T Pulled a muscle tyring to row 405
  211. Clean bulk?
  212. anybody remember charles atlas?
  213. I caught my son using my stuff!!!
  214. Weight Gain Help - 50+ Years Old
  215. Summertime And Weight!!!!
  216. the heat
  217. Do people really buy this crap?
  218. A bit off topic but i wanted to share with everyone that i am...
  219. Think I have a hernia - what to expect?
  220. Keeping boiled eggs
  221. girlfriend problems
  222. Still going
  223. I recently discovered the Misc. section.
  224. my 17year old son and my protein
  225. Redneck gym
  226. ARGH!!!! Terrible lifting day!
  227. Taking a break....observations/performace...
  228. Okayh, this is probably going to sound like a REAL stupid question...
  229. The Old Guy
  230. Combined hanging leg lifts/pull ups
  231. Muscle Shirt Etiquette
  232. O/T Laugh for the day
  233. Bench Press Questions
  234. Age 41 / 2 months / 20% to 10% bodyfat
  235. O/T and they say I always start trouble
  236. 42 y.o. dude: need help going from 20% bf to 10%
  237. 2 minute shoulder warmup
  238. Herniated Disk Injury, HELP
  239. womens jeans style
  240. Sperm and Testosterone
  241. Cut or Bulk?
  242. Trying to get more lean
  243. Full Body Lifts = Testosterone "Jump Start" in Over 40s?
  244. BIRTHDAY TODAY!!! I can finally post in here
  245. Sweat!!!!
  246. opinions are welcome
  247. Weird workout notes
  248. Gettin old sucks
  249. Plastic Makes Provocation
  250. planche training is revealing weaknesses