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  1. Need suggestions for HIIT
  2. 10x10's, Olie is a madman!
  3. O/T words mightier than the sword
  4. O/T Family guy clip
  5. Norton Internet Security
  6. O/T - Moron, that's me.
  7. OT... way off topic... Metal heads peek inside.
  8. To Anyone Who's Interested
  9. O/T: Negative "Reps" By Accident - Any Way To Retract..?
  10. v-diet vs normal clean diet ?
  11. Eating Good Vs. Bad
  12. O/T as you get older do you...
  13. Prohormone Quandry
  14. Testosterone and DOMS...
  15. OT: to our forum friends from New York
  16. Heart rate monitors
  17. OT Important number to watch for the S&P and stock market
  18. O/T Hey Tuffgirl or any UFC fans, UFC ???Sort of... tonight
  19. Squats & Butt Problems
  20. SLDL Substitutes
  21. Bodybuilding + Cycling Results
  22. The genetically blessed 'friend'
  23. alternatives to traditional cardio
  24. Why isn't rugby more popular in the U.S.?
  25. Hypertensive = Swole?!?!
  26. bulking 101
  27. O/T: Might not seem like a big deal to some
  28. fast or slow?
  29. 2008 NPC Long Island Championships
  30. Tribulus, DHEA & "cycling"
  31. Turning 38 and Could Use Some Help!
  32. Trying to gain 5 to 10 pds of muscle!
  33. Shrugs
  34. Supplementation.
  35. Truck Driving and Body Building
  36. creatine on non workout day ???
  37. O/T threads.
  38. 7 Months in progress pics...please comment
  39. so far here is the link to my photos
  40. Calling all Florida Natural Bodybuilders
  41. Creatine Loading?
  42. OT/cherrys and locust
  43. Am I strange
  44. I am going to try this for 6 weeks: give me your thoughts
  45. What do you do to get over that wall,or hump? I feel i have hit it hard!
  46. OT Watching the mob mentality right here on bbing.com
  47. comment on this meal please
  48. OT-Dave Draper on Beverly Hillbillies
  49. Liquid diet need!!
  50. D@#n It!!
  51. Please help me...............!
  52. circuit training?
  53. Workout Question
  54. Is walking as good as running?
  55. Tried a MuscleMilk bar this weekend
  56. Breathing during pushups
  57. Anyone else get Monday "hang overs"?
  58. here's my excuse!
  59. I nearly dropped a 65lb dumbbell on my face!
  60. Elbow problems
  61. O/T TuffGirl's: UFC 85 BEDLAM; This one's a waste, save your money, but who you got?
  62. Muscle media bench press program worked
  63. Front squats
  64. budget body building
  65. HELP ! I've fallen off the wagon !
  66. Temperature And Training!!!!
  67. Why it's hard to maintain weight loss - interesting LA times article
  68. ulcer problam
  69. Total Body - Weight Loss
  70. Eating lab grown meat
  71. Ouch (Change is good)
  72. Post cardio meals
  73. Ok, here I go again.
  74. Muscle mass 'loss' question....
  75. Is this ok for a diet...
  76. Question on creatine/nlarge and my son
  77. first glance doesn't provide a complete picture always
  78. Workout Partner Wish!!!!
  79. O/T Growing old and I
  80. Loss of energy, strength
  81. Can tall people develop wings?
  82. O/T Thank you Forced
  83. 7 weeks out PEC/Tri workout and Pics
  84. Bleepin College Kid!!!!!!
  85. silver sneakers
  86. I need help w/ diet, Snacks....
  87. mixed grip pullups
  88. kettlebell renegade rows
  89. 10 for 10
  90. O/T It was 20 years ago today...
  91. A good article on the difference between Glutamic Acid and Glutamine
  92. O/T Bruce Lee fans
  93. Copy of thread in injuries forum.
  94. Come back on hold
  95. O/T Key to losing weight
  96. New to the community, long post inside.
  97. O/T - Anyone play Chess on a PC?
  98. How bad is soybean oil?
  99. Quit Smoking
  100. Anyone workout at NYSC?
  101. Calculating BMR
  102. People with asthma that lift
  103. People amaze me
  104. New PR...Bodyweight Reps incline bench
  105. am i too old
  106. Goal is Fat Loss how does this sound?
  107. Need advices for gaining weight...
  108. Erectors have DOMs from leg day
  109. Long Year -Thanks OV35ers
  110. OT/ IntraXCell 2nd week opinion
  111. Loose skin
  112. Training intensity cycling
  113. Forced Break...
  114. newbe
  115. How often to lift a day?
  116. Am I headed in the right direction?
  117. My Dope
  118. Full?
  119. For Gnomus
  120. Estrogen might have a use for us men
  121. Whole Eggs - depends on the person
  122. Shrugs of choice? BB or DB
  123. N-Carbamylglutamate
  124. "Running a little fat"
  125. How important is it to eat before weightlifting?
  126. All right. After 2 months of "listening" to posters out here talk
  127. 90 day challenge
  128. A question about protein supplementation
  129. Having a rough time gettin the food today
  130. pre workout workout
  131. newbe question 1
  132. Cholesterol
  133. O/t The Weekend Gang!!!!
  134. O/T Fitty...this one is for you
  135. is thats true !?!
  136. INBA first ever Florida East coast Championships
  137. OT: A New Personal Best And GOAL REACHED!
  138. O/T Question for you doctors out there..
  139. Why Do People Assume We Take Supplements?
  140. I'm reading Arnie!
  141. Training like a beast, normal or ?
  142. O/T Bad morning
  143. Testosterone for Women
  144. O/T Testosterone?
  145. bloating
  146. 30 days til hitting the beach - looking for recommendations
  147. Diet and Foods
  148. O/T Guilt
  149. planche pushups, anyone here doing them?
  150. OT/one of the best things about my vacation
  151. Pull-Ups, Chin-Ups, Hammer Pulls, Target What?
  152. Weighted bench dips
  153. Workout Schedule
  154. How to look pumped for 1-week
  155. Push/Pull routine
  156. INBA first ever Florida East coast Championships
  157. 2nd to Barbell Curls
  158. Back after week off,and had a lousy work out?
  159. Spit routines and recuperation
  160. OT/Ironic that I should meet a OV35 friend @...
  161. Bruises from lift
  162. Got my Cholesterol Screening results today.
  163. hip sled ???
  164. New PR-benched 300 for 4 reps last week
  165. Beef Jerky!
  166. To Bulk or not to Bulk
  167. Bodypart special attention
  168. Good news! I nearly pooed myself!
  169. water
  170. good book for bodybuilders
  171. Beautiful and charming brand shoes,bag,jean,coat
  172. Intentionally losing muscle / conflicting goals
  173. best time to lift
  174. INBA first ever Florida East coast Championships
  175. Elbow problems from doing pull ups??????
  176. How can i have this abs?
  177. Who said O/T can't train heavy and hard?
  178. Workout plan opinions wanted please
  179. My motivation.
  180. Working Abs...
  181. [NEED HELP ASAP!] Upgrading to a 2008 Honda Fit from a 1991 Toyota Camry!
  182. BCAA's & NOS During the day?
  183. what worked?
  184. Little Big Men
  185. O/T Summer sports and kids
  186. Varicose veins...
  187. Brother Iron Sister Steel
  188. INBA first ever Florida East coast Championships
  189. Seated Rows-Hand Positon
  190. This weekend......
  191. Hernia help
  192. When do you stop gaining strength?
  193. WTF??? Donut Day? Ice Cream Day?
  194. Thinking of Changing My 4 Day a Week Workout
  195. Ok guys...how many of you are into facial care?
  196. Met Battery Required at IHOP today...
  197. Dont fall for this fony
  198. Obstacles to our goals.
  199. New Class for Womans Bodybuilding
  200. How much cardio is too much?
  201. help in preparing for international?
  202. hello all
  203. Opinions on Fat loss workout.
  204. Protein, my biggest challenge to date
  205. Need money tree
  206. O/T Question for you guys/gals that quit smoking
  207. Grip strength
  208. Wow did I screw up
  209. NO Results....at all
  210. Cutting calories.
  211. Good carbs and fats
  212. O/T Pulled a muscle tyring to row 405
  213. Clean bulk?
  214. anybody remember charles atlas?
  215. I caught my son using my stuff!!!
  216. Weight Gain Help - 50+ Years Old
  217. Summertime And Weight!!!!
  218. the heat
  219. Do people really buy this crap?
  220. A bit off topic but i wanted to share with everyone that i am...
  221. Think I have a hernia - what to expect?
  222. Keeping boiled eggs
  223. girlfriend problems
  224. Still going
  225. I recently discovered the Misc. section.
  226. my 17year old son and my protein
  227. Redneck gym
  228. ARGH!!!! Terrible lifting day!
  229. Taking a break....observations/performace...
  230. Okayh, this is probably going to sound like a REAL stupid question...
  231. The Old Guy
  232. Combined hanging leg lifts/pull ups
  233. Muscle Shirt Etiquette
  234. O/T Laugh for the day
  235. Bench Press Questions
  236. Age 41 / 2 months / 20% to 10% bodyfat
  237. O/T and they say I always start trouble
  238. 42 y.o. dude: need help going from 20% bf to 10%
  239. 2 minute shoulder warmup
  240. Herniated Disk Injury, HELP
  241. womens jeans style
  242. Sperm and Testosterone
  243. Cut or Bulk?
  244. Trying to get more lean
  245. Full Body Lifts = Testosterone "Jump Start" in Over 40s?
  246. BIRTHDAY TODAY!!! I can finally post in here
  247. Sweat!!!!
  248. opinions are welcome
  249. Weird workout notes
  250. Gettin old sucks