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  1. O/T We are going back to being an unconventional family.
  2. Squats & SLDL - checking on form
  3. Eating problem?
  4. Shoulder issue... help me build my chest
  5. What exercise can I do to replace dead lifts?
  6. Had a girl chew me out for lifting without shoes
  7. Please help...this can't be happening!
  8. O/T-overturned oreo truck
  9. Another smal step forward.
  10. Old Age ??? Or Something Else
  11. hit a new PR in my bench and deadlift!
  12. Alternative to dubmbell flyes?
  13. herniated disk??'s
  14. O/T What should gyms be responsible for?
  15. cheap protein
  16. Back Training. Pull-ups
  17. Good news/Bad news
  18. New shoes.... It sucks when you have to work them in.
  19. Opinions On My Workout Schedule Please
  20. Is this a real picture or some ******* trying to bring down a BB legend
  21. Where to start?
  22. Craming my face with what???
  23. proper way to lose bodyfat
  24. The Ramblings of a man in a RUTT.
  25. Treatment for Pulled muscle...
  26. how to get those abs in quick
  27. Uptown Charlotte Gyms???
  28. Looking for pics of Best Built l 50 year Old
  29. Kefir
  30. Controlled Labs Stack With Booster
  31. In Your Zone!!!!
  32. Carb tapering/Calorie tapering ?
  33. O/T "If it weren't for stupid people...." Rant!
  34. O/T TuffGirl's UFC 84: Ill Will - Over 35 Who you got? Fight Card for May 24th
  35. Chest work ? How often
  36. O/T just want to say thanks
  37. Looking For Trainer
  38. Zuma Pants
  39. Question
  40. Diet Soda - Why Not?
  41. Feeling it in my legs today
  42. Stemulite
  43. What do you do when
  44. Apple extend
  45. O/T Conversation with my older brother....
  46. I don't get this in the MadCow routine
  47. Best Condition yet
  48. Here is my back at age 53 What do you think ?
  49. Help with deciding on 2 machines please
  50. INBA first ever Florida East coast Championships
  51. First 5x5 workout
  52. Does your gym...
  53. Book Recomendations?
  54. Long time lurker
  55. O/t 80`s Music On The Oldies Station!!!!
  56. A little dietary advice needed ......Long ...but need help
  57. 5x5 or madcow for basketball training?
  58. Whey protein in your coffee?
  59. Summer Challenge for OV35'ers
  60. don't want legs to grow any more
  61. maintain muscle while on break?
  62. Loose skin
  63. Good idea and foundation ?
  64. Chin/dip machine...
  65. A question of timing?
  66. Muscle Milk or Whey Protein for Strength
  67. Delts
  68. BodyPump/BodyCombat
  69. 20 Foods Your Cardiologist Won't Eat !!!!!!!!
  70. A Goal Reached
  71. Workout time........
  72. Kick-A$$ Over-All Workout!
  73. O/T - Holy Crap!!! (music related)
  74. Will White Flood Make My Heart Race???
  75. Going to feel it in the morning
  76. sweet potatoes?
  77. Joint Care!!!!
  78. O/T: Memorial Day Tributes:
  79. Deadlifts
  80. Eggs, fish and protein in other forms and Dr Franko
  81. Pill form supps that will not increase hair loss
  82. Back width..myths and legends...
  83. O/T Which stocks tend to gain value when there is a recession?
  84. Question about Cottage Chees
  85. Lactose intolerance at 40
  86. Hormones and Chemicals
  87. Finding the mind muscle connection
  88. How to measure arms, etc
  89. Possible Fracture
  90. Constructive criticism or BS?
  91. Wanting to lift again after layoff (thanks to shoulder)
  92. O/T Just ordered some supps
  93. Please critique my diet
  94. Stupid Subway
  95. Got a GREAT PUMP tonight!
  96. O/T Chi's still here !
  97. O/t The Weekend Gang!!!!
  98. 3 vs 4 sets for the old folks?
  99. Bedroom Performance
  100. O/T...Just seen Indiana Jones!!
  101. O/T Kawasaki 4 cyl. 2 stroke H1D
  102. Progress pics (progress?)
  103. O/T (maybe) OV35 Trip?
  104. Results in No Fracture!!!
  105. wish you would have
  106. Hi peeps im new here,not really over 35
  107. I feel like such a freak
  108. O/T. Ever get that feeling?
  109. Off topic, Economy
  110. Bigger, Stronger, and Faster!!
  111. OT/ What Are You Grillin ?
  112. Over 40 Transformation of the Week Submissions
  113. "off topic"
  114. Speaking of SUPPS
  115. 15 to 20 years older
  116. Making life changes through exercise
  117. Elbow pain - Golfer's elbow?
  118. almost had a "bodyhard" moment yesterday.
  119. treadclimber reviews
  120. good gains
  121. Practical Programming Book
  122. O/T yeah for real it is O/T :), Friday night hang out
  123. animal pump-love it!
  124. advice on workout
  125. Been watching Craigslist and scored..
  126. Is this good creatine?
  127. O/T New video camera and Concentration Curls
  128. O/T Back in Country
  129. Started the MadCow, Let's see how it goes
  130. So I changed up my work and and wow.
  131. How long should you stck to a routine?
  132. O/T: Who here has failed their evolutionary contract
  133. Cruise Ships are EVIL!
  134. I am back
  135. belts..should I buy one?
  136. Oh yeah! Still got it...
  137. How long did you "wing it" at your workout plan.
  138. Weekend...
  139. To all the EzekielBread fans :)
  140. O/T Strength gains
  141. Speaking of progress pictures
  142. another training question
  143. whats the advantage?
  144. Work Out for Softball Player
  145. Best way to approach my 'change'?
  146. How does this look..?
  147. Food Excuses
  148. O/T One minute of your time
  149. The average Joe.
  150. ok so tyhat really works!!!
  151. Off schedule
  152. What Supplement?
  153. Bbq And Workout!!!!
  154. Back workout: Cable Rows
  155. Need to tone up and add some definition
  156. Is your new "dirty" cleaner than your old "clean"?
  157. Herbal remedies for water retention and bloating
  158. Equipment question
  159. I didn't work my chest hard enough....
  160. Mind Muscle connection
  161. cardio /first bike ride of the year
  162. Legs MAX OT
  163. O/T It's like Daddy!
  164. a BB question for you golfers
  165. Weights And Heavybags!!!!
  166. DOMS Increasing with Age?
  167. MBA or BS in Engineering: Looking for guidance?
  168. New machine
  169. Help on fat burner and multi-vitamins
  170. Anyone doing a 40/30/30 currently?
  171. A little creatine?
  172. O/T Pathetic Gym Beahvior
  173. Question about Cardio.
  174. Food
  175. Creaking sound in right knee
  176. New guy
  177. Big news in a small "sport"
  178. O/T Eye exam question
  179. Barbecue Sauces
  180. Schools out tomorrow
  181. My lunch. God I love b-que season!!
  182. Interesting observation
  183. Sand Bags and Atlas Stones
  184. OT: Sorry, I was out of line
  185. Treadmill?
  186. I'm F'ing PISSED
  187. HGH need some advise
  188. O/T I'm blowing off the gym today
  189. Happy me, happy me
  190. Food composition list
  191. OT/ baseball
  192. Cycle help out
  193. estimate bf?
  194. Lumbar Crunches?
  195. Why Does My Back Hurt When Working On Abs?
  196. How do I achieve muscle growth at my age?
  197. Met a Yearly Goal!!! 710 Squat
  198. New guy looking for advice
  199. Reps and shaking
  200. New guy need desperate help.
  201. How many calories to drop when starting a diet
  202. Deads this a.m.---raising the bar!
  203. 49 this year training 4 or 5 days weekly?
  204. Who do you listen to????
  205. Injury on 2nd week of comeback
  206. Chocolate oh chocolate, has thou forsaken me!
  207. Question about biceps
  208. Loose skin
  209. Abs
  210. Share your tuna tales:)
  211. creatine question
  212. Things are out of balance Obi Wan
  213. OT china diesel rumor
  214. O/T The Gym I Use is Closing in 90 days.
  215. Random observation about Animal Flex
  216. Flat bench vs decline weight?
  217. Weblog to Motivate Joe!!
  218. O/T Blood pressure, question.
  219. Wow that was stupid of me
  220. not used to glute's being sore
  221. No squats/no deadlifts
  222. Interesting first person story on pre-diabetes
  223. Workout Splits
  224. Strength Training
  225. Going to have an opportunity present itself.
  226. O/t The Weekend Gang!!!!
  227. My gym
  228. Lack of respect for female athletes....your thoughts
  229. Body getting used to good foods
  230. eggs for breakfast
  231. changing my routine
  232. Workout Split
  233. The ability to recover speed/power
  234. How long to work out?
  235. O/T Got Coconut?
  236. water retention question
  237. Possible to gain faster now than early 20s ?
  238. Pulled a hamstring on leg day!
  239. O/t The Sex In The City Movie!!!!
  240. O/T Tired of being referred to as "skinny"
  241. Whey or Whey-Casein Blend?
  242. Cardio on lifting days? How long?
  243. MMA Workouts
  244. O/T: Employee of Fitness Store Challenges Me to a Fight
  245. Blood pressure dieuretics
  246. Book Review - Younger Next Year: Live Strong, Fit, & Sexy?Until You're 80 and Beyond
  247. Pool opens tomorrow.. yea and sigh...
  248. o/t: going to start fishing...
  249. Need suggestions for HIIT
  250. 10x10's, Olie is a madman!