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  1. High school pictures
  2. Using Perfect Push-ups
  3. O/T We are going back to being an unconventional family.
  4. Squats & SLDL - checking on form
  5. Eating problem?
  6. Shoulder issue... help me build my chest
  7. What exercise can I do to replace dead lifts?
  8. Had a girl chew me out for lifting without shoes
  9. Please help...this can't be happening!
  10. O/T-overturned oreo truck
  11. Another smal step forward.
  12. Old Age ??? Or Something Else
  13. hit a new PR in my bench and deadlift!
  14. Alternative to dubmbell flyes?
  15. herniated disk??'s
  16. O/T What should gyms be responsible for?
  17. cheap protein
  18. Back Training. Pull-ups
  19. Good news/Bad news
  20. New shoes.... It sucks when you have to work them in.
  21. Opinions On My Workout Schedule Please
  22. Is this a real picture or some ******* trying to bring down a BB legend
  23. Where to start?
  24. Craming my face with what???
  25. proper way to lose bodyfat
  26. The Ramblings of a man in a RUTT.
  27. Treatment for Pulled muscle...
  28. how to get those abs in quick
  29. Uptown Charlotte Gyms???
  30. Looking for pics of Best Built l 50 year Old
  31. Kefir
  32. Controlled Labs Stack With Booster
  33. In Your Zone!!!!
  34. Carb tapering/Calorie tapering ?
  35. O/T "If it weren't for stupid people...." Rant!
  36. O/T TuffGirl's UFC 84: Ill Will - Over 35 Who you got? Fight Card for May 24th
  37. Chest work ? How often
  38. O/T just want to say thanks
  39. Looking For Trainer
  40. Zuma Pants
  41. Question
  42. Diet Soda - Why Not?
  43. Feeling it in my legs today
  44. Stemulite
  45. What do you do when
  46. Apple extend
  47. O/T Conversation with my older brother....
  48. I don't get this in the MadCow routine
  49. Best Condition yet
  50. Here is my back at age 53 What do you think ?
  51. Help with deciding on 2 machines please
  52. INBA first ever Florida East coast Championships
  53. First 5x5 workout
  54. Does your gym...
  55. Book Recomendations?
  56. Long time lurker
  57. O/t 80`s Music On The Oldies Station!!!!
  58. A little dietary advice needed ......Long ...but need help
  59. 5x5 or madcow for basketball training?
  60. Whey protein in your coffee?
  61. Summer Challenge for OV35'ers
  62. don't want legs to grow any more
  63. maintain muscle while on break?
  64. Loose skin
  65. Good idea and foundation ?
  66. Chin/dip machine...
  67. A question of timing?
  68. Muscle Milk or Whey Protein for Strength
  69. Delts
  70. BodyPump/BodyCombat
  71. 20 Foods Your Cardiologist Won't Eat !!!!!!!!
  72. A Goal Reached
  73. Workout time........
  74. Kick-A$$ Over-All Workout!
  75. O/T - Holy Crap!!! (music related)
  76. Will White Flood Make My Heart Race???
  77. Going to feel it in the morning
  78. sweet potatoes?
  79. Joint Care!!!!
  80. O/T: Memorial Day Tributes:
  81. Deadlifts
  82. Eggs, fish and protein in other forms and Dr Franko
  83. Pill form supps that will not increase hair loss
  84. Back width..myths and legends...
  85. O/T Which stocks tend to gain value when there is a recession?
  86. Question about Cottage Chees
  87. Lactose intolerance at 40
  88. Hormones and Chemicals
  89. Finding the mind muscle connection
  90. How to measure arms, etc
  91. Possible Fracture
  92. Constructive criticism or BS?
  93. Wanting to lift again after layoff (thanks to shoulder)
  94. O/T Just ordered some supps
  95. Please critique my diet
  96. Stupid Subway
  97. Got a GREAT PUMP tonight!
  98. O/T Chi's still here !
  99. O/t The Weekend Gang!!!!
  100. 3 vs 4 sets for the old folks?
  101. Bedroom Performance
  102. O/T...Just seen Indiana Jones!!
  103. O/T Kawasaki 4 cyl. 2 stroke H1D
  104. Progress pics (progress?)
  105. O/T (maybe) OV35 Trip?
  106. Results in No Fracture!!!
  107. wish you would have
  108. Hi peeps im new here,not really over 35
  109. I feel like such a freak
  110. O/T. Ever get that feeling?
  111. Off topic, Economy
  112. Bigger, Stronger, and Faster!!
  113. OT/ What Are You Grillin ?
  114. Over 40 Transformation of the Week Submissions
  115. "off topic"
  116. Speaking of SUPPS
  117. 15 to 20 years older
  118. Making life changes through exercise
  119. Elbow pain - Golfer's elbow?
  120. almost had a "bodyhard" moment yesterday.
  121. treadclimber reviews
  122. good gains
  123. Practical Programming Book
  124. O/T yeah for real it is O/T :), Friday night hang out
  125. animal pump-love it!
  126. advice on workout
  127. Been watching Craigslist and scored..
  128. Is this good creatine?
  129. O/T New video camera and Concentration Curls
  130. O/T Back in Country
  131. Started the MadCow, Let's see how it goes
  132. So I changed up my work and and wow.
  133. How long should you stck to a routine?
  134. O/T: Who here has failed their evolutionary contract
  135. Cruise Ships are EVIL!
  136. I am back
  137. belts..should I buy one?
  138. Oh yeah! Still got it...
  139. How long did you "wing it" at your workout plan.
  140. Weekend...
  141. To all the EzekielBread fans :)
  142. O/T Strength gains
  143. Speaking of progress pictures
  144. another training question
  145. whats the advantage?
  146. Work Out for Softball Player
  147. Best way to approach my 'change'?
  148. How does this look..?
  149. Food Excuses
  150. O/T One minute of your time
  151. The average Joe.
  152. ok so tyhat really works!!!
  153. Off schedule
  154. What Supplement?
  155. Bbq And Workout!!!!
  156. Back workout: Cable Rows
  157. Need to tone up and add some definition
  158. Is your new "dirty" cleaner than your old "clean"?
  159. Herbal remedies for water retention and bloating
  160. Equipment question
  161. I didn't work my chest hard enough....
  162. Mind Muscle connection
  163. cardio /first bike ride of the year
  164. Legs MAX OT
  165. O/T It's like Daddy!
  166. a BB question for you golfers
  167. Weights And Heavybags!!!!
  168. DOMS Increasing with Age?
  169. MBA or BS in Engineering: Looking for guidance?
  170. New machine
  171. Help on fat burner and multi-vitamins
  172. Anyone doing a 40/30/30 currently?
  173. A little creatine?
  174. O/T Pathetic Gym Beahvior
  175. Question about Cardio.
  176. Food
  177. Creaking sound in right knee
  178. New guy
  179. Big news in a small "sport"
  180. O/T Eye exam question
  181. Barbecue Sauces
  182. Schools out tomorrow
  183. My lunch. God I love b-que season!!
  184. Interesting observation
  185. Sand Bags and Atlas Stones
  186. OT: Sorry, I was out of line
  187. Treadmill?
  188. I'm F'ing PISSED
  189. HGH need some advise
  190. O/T I'm blowing off the gym today
  191. Happy me, happy me
  192. Food composition list
  193. OT/ baseball
  194. Cycle help out
  195. estimate bf?
  196. Lumbar Crunches?
  197. Why Does My Back Hurt When Working On Abs?
  198. How do I achieve muscle growth at my age?
  199. Met a Yearly Goal!!! 710 Squat
  200. New guy looking for advice
  201. Reps and shaking
  202. New guy need desperate help.
  203. How many calories to drop when starting a diet
  204. Deads this a.m.---raising the bar!
  205. 49 this year training 4 or 5 days weekly?
  206. Who do you listen to????
  207. Injury on 2nd week of comeback
  208. Chocolate oh chocolate, has thou forsaken me!
  209. Question about biceps
  210. Loose skin
  211. Abs
  212. Share your tuna tales:)
  213. creatine question
  214. Things are out of balance Obi Wan
  215. OT china diesel rumor
  216. O/T The Gym I Use is Closing in 90 days.
  217. Random observation about Animal Flex
  218. Flat bench vs decline weight?
  219. Weblog to Motivate Joe!!
  220. O/T Blood pressure, question.
  221. Wow that was stupid of me
  222. not used to glute's being sore
  223. No squats/no deadlifts
  224. Interesting first person story on pre-diabetes
  225. Workout Splits
  226. Strength Training
  227. Going to have an opportunity present itself.
  228. O/t The Weekend Gang!!!!
  229. My gym
  230. Lack of respect for female athletes....your thoughts
  231. Body getting used to good foods
  232. eggs for breakfast
  233. changing my routine
  234. Workout Split
  235. The ability to recover speed/power
  236. How long to work out?
  237. O/T Got Coconut?
  238. water retention question
  239. Possible to gain faster now than early 20s ?
  240. Pulled a hamstring on leg day!
  241. O/t The Sex In The City Movie!!!!
  242. O/T Tired of being referred to as "skinny"
  243. Whey or Whey-Casein Blend?
  244. Cardio on lifting days? How long?
  245. MMA Workouts
  246. O/T: Employee of Fitness Store Challenges Me to a Fight
  247. Blood pressure dieuretics
  248. Book Review - Younger Next Year: Live Strong, Fit, & Sexy?Until You're 80 and Beyond
  249. Pool opens tomorrow.. yea and sigh...
  250. o/t: going to start fishing...