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  1. Low heart rate during workouts?
  2. OT: Yum protein!
  3. knowing when to bulk and cut
  4. How often to lift?
  5. High school pictures
  6. Using Perfect Push-ups
  7. O/T We are going back to being an unconventional family.
  8. Squats & SLDL - checking on form
  9. Eating problem?
  10. Shoulder issue... help me build my chest
  11. What exercise can I do to replace dead lifts?
  12. Had a girl chew me out for lifting without shoes
  13. Please help...this can't be happening!
  14. O/T-overturned oreo truck
  15. Another smal step forward.
  16. Old Age ??? Or Something Else
  17. hit a new PR in my bench and deadlift!
  18. Alternative to dubmbell flyes?
  19. herniated disk??'s
  20. O/T What should gyms be responsible for?
  21. cheap protein
  22. Back Training. Pull-ups
  23. Good news/Bad news
  24. New shoes.... It sucks when you have to work them in.
  25. Opinions On My Workout Schedule Please
  26. Is this a real picture or some ******* trying to bring down a BB legend
  27. Where to start?
  28. Craming my face with what???
  29. proper way to lose bodyfat
  30. The Ramblings of a man in a RUTT.
  31. Treatment for Pulled muscle...
  32. how to get those abs in quick
  33. Uptown Charlotte Gyms???
  34. Looking for pics of Best Built l 50 year Old
  35. Kefir
  36. Controlled Labs Stack With Booster
  37. In Your Zone!!!!
  38. Carb tapering/Calorie tapering ?
  39. O/T "If it weren't for stupid people...." Rant!
  40. O/T TuffGirl's UFC 84: Ill Will - Over 35 Who you got? Fight Card for May 24th
  41. Chest work ? How often
  42. O/T just want to say thanks
  43. Looking For Trainer
  44. Zuma Pants
  45. Question
  46. Diet Soda - Why Not?
  47. Feeling it in my legs today
  48. Stemulite
  49. What do you do when
  50. Apple extend
  51. O/T Conversation with my older brother....
  52. I don't get this in the MadCow routine
  53. Best Condition yet
  54. Here is my back at age 53 What do you think ?
  55. Help with deciding on 2 machines please
  56. INBA first ever Florida East coast Championships
  57. First 5x5 workout
  58. Does your gym...
  59. Book Recomendations?
  60. Long time lurker
  61. O/t 80`s Music On The Oldies Station!!!!
  62. A little dietary advice needed ......Long ...but need help
  63. 5x5 or madcow for basketball training?
  64. Whey protein in your coffee?
  65. Summer Challenge for OV35'ers
  66. don't want legs to grow any more
  67. maintain muscle while on break?
  68. Loose skin
  69. Good idea and foundation ?
  70. Chin/dip machine...
  71. A question of timing?
  72. Muscle Milk or Whey Protein for Strength
  73. Delts
  74. BodyPump/BodyCombat
  75. 20 Foods Your Cardiologist Won't Eat !!!!!!!!
  76. A Goal Reached
  77. Workout time........
  78. Kick-A$$ Over-All Workout!
  79. O/T - Holy Crap!!! (music related)
  80. Will White Flood Make My Heart Race???
  81. Going to feel it in the morning
  82. sweet potatoes?
  83. Joint Care!!!!
  84. O/T: Memorial Day Tributes:
  85. Deadlifts
  86. Eggs, fish and protein in other forms and Dr Franko
  87. Pill form supps that will not increase hair loss
  88. Back width..myths and legends...
  89. O/T Which stocks tend to gain value when there is a recession?
  90. Question about Cottage Chees
  91. Lactose intolerance at 40
  92. Hormones and Chemicals
  93. Finding the mind muscle connection
  94. How to measure arms, etc
  95. Possible Fracture
  96. Constructive criticism or BS?
  97. Wanting to lift again after layoff (thanks to shoulder)
  98. O/T Just ordered some supps
  99. Please critique my diet
  100. Stupid Subway
  101. Got a GREAT PUMP tonight!
  102. O/T Chi's still here !
  103. O/t The Weekend Gang!!!!
  104. 3 vs 4 sets for the old folks?
  105. Bedroom Performance
  106. O/T...Just seen Indiana Jones!!
  107. O/T Kawasaki 4 cyl. 2 stroke H1D
  108. Progress pics (progress?)
  109. O/T (maybe) OV35 Trip?
  110. Results in No Fracture!!!
  111. wish you would have
  112. Hi peeps im new here,not really over 35
  113. I feel like such a freak
  114. O/T. Ever get that feeling?
  115. Off topic, Economy
  116. Bigger, Stronger, and Faster!!
  117. OT/ What Are You Grillin ?
  118. Over 40 Transformation of the Week Submissions
  119. "off topic"
  120. Speaking of SUPPS
  121. 15 to 20 years older
  122. Making life changes through exercise
  123. Elbow pain - Golfer's elbow?
  124. almost had a "bodyhard" moment yesterday.
  125. treadclimber reviews
  126. good gains
  127. Practical Programming Book
  128. O/T yeah for real it is O/T :), Friday night hang out
  129. animal pump-love it!
  130. advice on workout
  131. Been watching Craigslist and scored..
  132. Is this good creatine?
  133. O/T New video camera and Concentration Curls
  134. O/T Back in Country
  135. Started the MadCow, Let's see how it goes
  136. So I changed up my work and and wow.
  137. How long should you stck to a routine?
  138. O/T: Who here has failed their evolutionary contract
  139. Cruise Ships are EVIL!
  140. I am back
  141. belts..should I buy one?
  142. Oh yeah! Still got it...
  143. How long did you "wing it" at your workout plan.
  144. Weekend...
  145. To all the EzekielBread fans :)
  146. O/T Strength gains
  147. Speaking of progress pictures
  148. another training question
  149. whats the advantage?
  150. Work Out for Softball Player
  151. Best way to approach my 'change'?
  152. How does this look..?
  153. Food Excuses
  154. O/T One minute of your time
  155. The average Joe.
  156. ok so tyhat really works!!!
  157. Off schedule
  158. What Supplement?
  159. Bbq And Workout!!!!
  160. Back workout: Cable Rows
  161. Need to tone up and add some definition
  162. Is your new "dirty" cleaner than your old "clean"?
  163. Herbal remedies for water retention and bloating
  164. Equipment question
  165. I didn't work my chest hard enough....
  166. Mind Muscle connection
  167. cardio /first bike ride of the year
  168. Legs MAX OT
  169. O/T It's like Daddy!
  170. a BB question for you golfers
  171. Weights And Heavybags!!!!
  172. DOMS Increasing with Age?
  173. MBA or BS in Engineering: Looking for guidance?
  174. New machine
  175. Help on fat burner and multi-vitamins
  176. Anyone doing a 40/30/30 currently?
  177. A little creatine?
  178. O/T Pathetic Gym Beahvior
  179. Question about Cardio.
  180. Food
  181. Creaking sound in right knee
  182. New guy
  183. Big news in a small "sport"
  184. O/T Eye exam question
  185. Barbecue Sauces
  186. Schools out tomorrow
  187. My lunch. God I love b-que season!!
  188. Interesting observation
  189. Sand Bags and Atlas Stones
  190. OT: Sorry, I was out of line
  191. Treadmill?
  192. I'm F'ing PISSED
  193. HGH need some advise
  194. O/T I'm blowing off the gym today
  195. Happy me, happy me
  196. Food composition list
  197. OT/ baseball
  198. Cycle help out
  199. estimate bf?
  200. Lumbar Crunches?
  201. Why Does My Back Hurt When Working On Abs?
  202. How do I achieve muscle growth at my age?
  203. Met a Yearly Goal!!! 710 Squat
  204. New guy looking for advice
  205. Reps and shaking
  206. New guy need desperate help.
  207. How many calories to drop when starting a diet
  208. Deads this a.m.---raising the bar!
  209. 49 this year training 4 or 5 days weekly?
  210. Who do you listen to????
  211. Injury on 2nd week of comeback
  212. Chocolate oh chocolate, has thou forsaken me!
  213. Question about biceps
  214. Loose skin
  215. Abs
  216. Share your tuna tales:)
  217. creatine question
  218. Things are out of balance Obi Wan
  219. OT china diesel rumor
  220. O/T The Gym I Use is Closing in 90 days.
  221. Random observation about Animal Flex
  222. Flat bench vs decline weight?
  223. Weblog to Motivate Joe!!
  224. O/T Blood pressure, question.
  225. Wow that was stupid of me
  226. not used to glute's being sore
  227. No squats/no deadlifts
  228. Interesting first person story on pre-diabetes
  229. Workout Splits
  230. Strength Training
  231. Going to have an opportunity present itself.
  232. O/t The Weekend Gang!!!!
  233. My gym
  234. Lack of respect for female athletes....your thoughts
  235. Body getting used to good foods
  236. eggs for breakfast
  237. changing my routine
  238. Workout Split
  239. The ability to recover speed/power
  240. How long to work out?
  241. O/T Got Coconut?
  242. water retention question
  243. Possible to gain faster now than early 20s ?
  244. Pulled a hamstring on leg day!
  245. O/t The Sex In The City Movie!!!!
  246. O/T Tired of being referred to as "skinny"
  247. Whey or Whey-Casein Blend?
  248. Cardio on lifting days? How long?
  249. MMA Workouts
  250. O/T: Employee of Fitness Store Challenges Me to a Fight