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  1. DAY #2 OF quit smoking.
  2. OT Summer is coming in the Bronx in a bad way (long read)
  3. Decreasing weight in routine
  4. Bulking/Cutting
  5. OT/ another tune
  6. Bodyfat Measurement
  7. Size!!!!
  8. Nutritional Information.
  9. eggbeaters deceiving packaging
  10. Intensity in training
  11. any good??
  12. Saboteurs
  13. O/T Gas Prices
  14. New exercise (to me) I am doing...
  15. OT (sorta): I'm just not a team player
  16. These look worthwhile?
  17. Is anyone a fan of HST workouts?
  18. Hormone Levels
  19. muscle mind connection
  20. Rippetoe program?
  21. Best diet for cutting?
  22. 9 days!!!!!
  23. Cholesterol and nutrition for working out
  24. Dumb question - Olympic EZ Curl bar
  25. O/T How to spend Economic Stimulus checks; Pay off credit or Spend on holiday
  26. How many are on schedule for summer?
  27. back at the iron game after several years off....Slow growing biceps dammit!
  28. My 12 1/2 weeks out progress pics.
  29. !! New Personal Best!! !!
  30. 28 year old saying Hi
  31. O/t The Weekend Gang!!!!
  32. Blood Pressure,What You Need To Know About It?
  33. Frustration with Progress
  34. Home gym
  35. No support from coworkers??
  36. O/T Save some bucks
  37. Lack of Leg Equipment
  38. O/T Do you look your age?
  39. So far OT that it is rediculous, unless the T is following "Mr."
  40. Office BB contest. Need help!!!
  41. Roman Chair Suggestions
  42. For my O35 friends in/near NY City
  43. O/T Ninja's and Skating. Not sure they go together
  44. *sigh* A pic of me.
  45. Being fit = not being able to find clothes that fit correctly?
  46. PH Excuses.....:-[
  47. O/T Reminder to you blokes that May 11 is Mother's Day, don't forget the ladies ;)
  48. O/T : Skinny jeans and squats don't mix
  49. Can you get bigger and leaner at the same time?
  50. Insomnia Blog
  51. OT: M?tley Cr?e
  52. OT? Health magazine names top chain restaurant fare
  53. how hard do you push yourself?
  54. Competition
  55. Please Help: National society of high school scholars
  56. Is More Weight or Full RoM More Important?
  57. Would like to say hi, thanks, and advice (newbie here)
  58. Diet opinions wanted
  59. My secrets to getting stronger with age.
  60. Advice to beginners.
  61. Acronyms and Terms
  62. My progress pics 2 months training
  63. Exhaustion after W/O
  64. Pic of my back during a pullup...
  65. Change - how often?
  66. Ok to do squats and pushups every day?
  67. HFCS Rant
  68. Lost 30 Pounds In 6 Months
  69. Bodybuilding Seminar by Bodybuilding.com
  70. O/t People Who Never Post!!!!
  71. diet help for my wife
  72. Intensity is bad for 35+?
  73. small victories..or "how to go out of town without falling off the wagon"
  74. diet, weights, sex
  75. Boy oh boy!
  76. O/T Best dog for kids
  77. amino acids??
  78. unplanned break "common cold"
  79. O/T Help buying a camera
  80. Power lifts to build jumping and throwing ability for us old folk.
  81. At what age did you figure out how to
  82. The screwed American diet
  83. progress pics
  84. ya know some people.... rant.....
  85. Easy Way To Make Cash!
  86. good news on blood works
  87. Which type of routines would be best to
  88. making a dip station / how wide?
  89. o/t...Fellow Hunters a question
  90. Does this make me a Nerdy Wordy?
  91. The Sun: Weight Training Makes You Bald
  92. 19 1/2 Inch Arms Is This Good?
  93. Life Problems And Lifting!!!!
  94. What do you see in the mirror?
  95. O/T Surprise birthday present for my wife.
  96. 'Mass' question please......
  97. Is It Time To Change The Program
  98. Weightlifting is crazy
  99. I'm tired of squats
  100. back/bi's
  101. No 'pad' on the squat bar revelation....
  102. question about my dad
  103. O/T: WHOA!! what's with the RED colors???
  104. OT/ This is how it starts
  105. Uneven development of the sternocleidomastoid
  106. Back to Gym after a week off...I thought
  107. question on uneven development
  108. O/T I'll bet you are shocked I'm starting an O/T thread
  109. Hit my DL goal...wired now!!!
  110. O/T pre/post workout sup.
  111. Think I got food poisoning.
  112. creatinine serum levels
  113. OT- Some weeks just suck
  114. Going nowhere, why???
  115. Cutting and dying
  116. window of time for protein intake after a workout
  117. When is it time to take a break
  118. Follow up question ref shoulder surgery
  119. Kinda cool thing happened last night
  120. Why I struggle with Fitday
  121. O/T Review of new training equipment
  122. O/T - Parents, which is the bigger tear jerker?
  123. O/T - 'Not Fitting' In or 'Being Too Old'
  124. what supplements really do
  125. AM Workouts
  126. New Guy just starting out at 38
  127. Adding muscle ... how fast can I expect?
  128. Looking for some comments from people who may have experienced this
  129. Good leg workout?
  130. My guns need work
  131. O/T How do I keep the guy from touching me?
  132. Anyone else as mental as I am?
  133. OT/For my friends that pray...
  134. Wheels Falling Off
  135. Crash diets reduce lifespan
  136. Help with Biceps
  137. Lost 30 Pounds, been out of the game for over a year.
  138. Any side effects to glucosamine?
  139. 19 1/2 Inch Arms Pictures
  140. shorter workouts on consecutive days
  141. Introductions & Salutations
  142. Getting there
  143. Flavored Coffee
  144. Trainer Too Much
  145. New. from S/E Michigan
  146. Abs!!
  147. Please help
  148. Is this On topic or Off? I am not sure anymore. (At the gym)
  149. Need recovery advice
  150. Splitting... What do you all think...
  151. moved away from over/under grip on deads
  152. 48 hours!!
  153. 12 weeks down....looking for direction
  154. Hungry!
  155. Periodization training
  156. intro
  157. Worst Cardio ever!!
  158. Softball question....
  159. Another crazy egg thread!
  160. O/T No good deed goes unpunished...
  161. OT - Fishing for the first time
  162. The pounds are melting away
  163. eggs??
  164. I need supplement help
  165. O/t Weekend Gang!!!!
  166. O/T Have a research paper on entrepreneurs
  167. OT/ Coworkers who give lifting advice
  168. O/T : O/T or O/T ???
  169. Not sure if this is the right place
  170. Stuck on BP for a while, what should I try?
  171. In what age you start working out?
  172. O/T Our perception
  173. Menopause
  174. eating clean and taking protein critique my daily routine please :)
  175. My wife finally said yes. (sorry, long)
  176. Bicycle commute to work
  177. O/T Interesting cars for the Automotive X prize
  178. Is it ofay to do squats and deadlifts in the same split?
  179. Bicep training
  180. Kinda OT - Clothing vs. CCW
  181. O/T Developing attitudes toward food
  182. What to eat for longer energy on long cardio?
  183. Personal Trainers : Valuable or not???
  184. Over 35
  185. Proper technique for wrist roller
  186. Urinary Cathader
  187. O/T This is getting out of hand!
  188. Low Carb?
  189. Hydroxycut??
  190. You don't know what you're really capable of
  191. Which should be heavier - squat or deadlift?
  192. One or Twice a Week for Size and Strength
  193. Didn't hit goal, but still a personal best
  194. What constitutes cheat for you?
  195. When to do Max lifts
  196. Helping my mom prepare for a breast cancer walk, any suggestions?
  197. O/T: Is now a good time to buy a house?
  198. Lift until you cant lift anymore
  199. You guys are great!!!!
  200. When to do shakes/Supps?
  201. New ON Protien?
  202. O/t - My Solution To The Gas Situation
  203. Motivation....?
  204. Cardio first?
  205. Hardcore Gyms in Sarasota Florida?
  206. OT/ favorite comic character
  207. Organic Food
  208. I can't help it..... I'm so proud...
  209. Think these pics are cheesy?
  210. What would be a good way to answer wifes question
  211. Seeking Info on Body Builders
  212. Advice.
  213. OT: 13 year old 23.5" thigh vs 40 year old 23" thigh
  214. If deads and rack deads are in the program....
  215. O/T My incredible daughter - from a proud Dad
  216. Hammers...what's consensus here?
  217. wRIST INJURY QUESTION
  218. O/T Ironman the movie
  219. Thanks guys.
  220. General fitness vs Body building
  221. Weight Gainer.
  222. Creatine Inquisition
  223. Re-intro and question
  224. L-Glutamine
  225. could someone help with a question bench pressing question for son
  226. Maintenance work. What to change.
  227. sperating cardio from weight training
  228. Guys (over 40)...question
  229. Warmups/ Bench question
  230. Looking for advice on diet, energy and muscle soreness
  231. CNS adaptation
  232. Cheat meals and cutting.
  233. Semi-O/T: Some days, its just great to be a man.
  234. dude breaks leg on record squat attempt
  235. O/T Intensity
  236. O/T My sons girlfriend (don't read if you don't like violence)
  237. I'm back
  238. OT: 23 cent pizza for NE Ohio
  239. Mrs. Olie tearing it up!
  240. i'm a terrible father
  241. Top 10 Bodybuilding Mistakes
  242. O/T? Need opinion on this carb
  243. O/T Are we the only achievers?
  244. casein?
  245. O/t Old School Sneakers!!!!
  246. Snuff no more!!!
  247. O/T: If you retired now, how long would your retirement funds last?
  248. Found a pic of Me @ 137LBS in ~ '96!
  249. Progress pics
  250. Forearms