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  1. Strength Standards Guidance on my bench required
  2. This really is for over 35
  3. O/T NorthEast wishes
  4. Does this happen to you?!
  5. Cardio
  6. stuck on my bench weight
  7. 1 Year on BB.com
  8. Runners!!!!
  9. OT..Will Power
  10. Natural Test Boosters
  11. American Cancer Society's Relay for Life
  12. shoulder/bicep sculpting
  13. O/T Some gym staff are just amazing at times.
  14. Back hard in the gym and seeing gains but need some over 35 sup advice.
  15. O/TCan you double your weight?
  16. Want to stay fit over 40?
  17. Starting journals?
  18. OV35 Gathering?
  19. Multiple rep flatulence (On Topic, but VERY childish)
  20. O/T Sorta - Squeezing The Bag
  21. Casein protein ...
  22. Can you double your weight ... lifting?
  23. O/T - Totally pissed off!
  24. First USAPL Bench Only Meet
  25. O/T Childproofing your home internet.
  26. what does O/T mean?
  27. Irregular heartbeat
  28. New stack...and a question
  29. Hiit
  30. Post workout
  31. Time to mix it up?
  32. Contracting/Flexing
  33. Animal Pak Users!!!!
  34. Question to the nutritionist guys here
  35. Front squats
  36. Homemade chicken soup
  37. Do I need to warm up before lifting weights?
  38. Indian clubs and clubbells
  39. New here, but not to bodybuilding
  40. Gyms in Anchorage
  41. I feel old today
  42. Most and Least Favorite
  43. X-reps!!!
  44. Q on weight gain
  45. Maxed out with DB's
  46. old dogs and new tricks
  47. O/T Protein bars
  48. Neighborhood Hardcore Gyms Are Dying!!!!
  49. dealing with tendonitis
  50. Former Skinny guys, possible to get big?
  51. Back to HST
  52. How much muscle loss in two weeks?
  53. Medium crap rant
  54. Pulled bicep muscle, is there anything I can do?
  55. joint health
  56. Nothing says BB'er like a.....
  57. Deads. Barbell vs. Smith
  58. Studying Youtube vids.....
  59. herniated disc
  60. Ok I did it....
  61. with this gym nearby, maybe I should switch to powrlifting
  62. O/T What an idiot....
  63. The complete book of personal training
  64. Should my son train when his muscles are sore?
  65. O/T. Need help viewing threads
  66. noob compared to all u need help u mind?
  67. Went back to the basics today
  68. Not 35......but working on it!!
  69. A new deadlift PR for me!
  70. Progress Pics
  71. Lax tendons
  72. What ar people's favorite Meal Replacement Shakes?
  73. Knowing Your Body!!!!
  74. O/T...Forwarded to me via an email...food for thought
  75. x12
  76. My Trap Bar!!!!
  77. Don't Ya Hate It When....
  78. I don't get people at the gym.
  79. O/T Finally Paying Off!!
  80. Legs Fatigue Too Fast!?!
  81. Over 40 spare tire
  82. compete and win cars,gift cards,cash and much more...
  83. O/T Super Hot Fitness Model!!!
  84. OT/ who is the gym clown?
  85. O/T Protien shakes & MRP's
  86. HBP and training, need new split ideas
  87. I don't think I can do it
  88. O/T Deadlifts - from the floor or the rack?
  89. DOM's and work
  90. O/T Ooop! Little buddy, get the Maui wow-wee away from Mary Ann!
  91. DB Inc. Bench Press: FRM?
  92. No
  93. If you get 4 do you go for 2?
  94. Nasty sore throat all day.. interupted sleep, don't lift today ?
  95. One small squat for man...
  96. O/T Henry Rollins workout
  97. Mind games and exercise
  98. How Many People Do You See Doing Deadlifts In The Gym?
  99. What hamstring exercises do you do?
  100. Stay Real And It Will Last!!!!
  101. deadlifts
  102. Started Running
  103. strait bar v trap bar deadlifts
  104. Wow...am I really that weak?
  105. Back Cracking
  106. O/T - Interesting research on hacking pacemakers?
  107. replacing fat with lean mass?
  108. OT well sort of.....your take on this
  109. O/T Forbidden Kingdom Movie
  110. Not O/T
  111. Muscle spasms
  112. Lifting Chalk!!!
  113. Help for a new member?
  114. OT: I hate the cafeteria at work more and more
  115. Foam Rolling
  116. Not sure what to do next...
  117. OT...my new training vid is out.
  118. another reason to maintain test levels
  119. Stomach Vacuums?
  120. Power Grab Wrist Straps
  121. My Dad Wants to Get His Swole On
  122. Seeing How This Forum is Turning into the Misc.
  123. O/T. Being away from your partner for days
  124. O/T<<<<Computer INTELLECT NEEDED>>>
  125. Dutch and his Hammer Strength
  126. my son
  127. No Squat Rack...alternatives
  128. Incline bench dilemma
  129. I can't gain weight!!!
  130. testanate 50 ???
  131. Is it a bad idea to lift weights when your angry
  132. Question for the Strap users
  133. Sport blocks?
  134. O/t Road Rage!!!!
  135. What's the best thing to do for workout when you travel?
  136. Another inspiring "seasoned" bodybuilder
  137. Better / safer for back: Deadlifts, or Bentover Rows?
  138. O/T People our age...
  139. O/T Something my son witness today
  140. O/T (kind of) What do you do to work your BRAINS?
  141. O/T - Our Gym May Close Update
  142. Warm Up Sets!!!!
  143. O/T IS the forum running or stalled?
  144. vein sightings
  145. My Son(pic)
  146. Hi All!! Another new Old Guy
  147. "A good leg workout is good for your biceps"?
  148. O/T: Eli Stone, New show that I'd recommend you guys watch
  149. O/T - Supersetting / Giant setting
  150. help my muscles have fallen and wont get up
  151. Flax see AND Fish oil....over kill?
  152. Pyramids and reverse pyramids
  153. Newbie
  154. O/t Donut Races.........
  155. If your training around an injury, how's it going?
  156. New old guy..
  157. It can't hurt my golf game right?
  158. Arthritis: Stop When It Hurts, Or Just Work Through The Pain?
  159. If you're going to spot, don't chat with your friends
  160. More plates or Oly set?
  161. O/T - very high PSA levels
  162. Do You Help People In the Gym Who May Hurt Themselves?
  163. Body fat Percentages
  164. You ever get the feeling....
  165. 4 sets, 4 movements THEN hit the next muscle during a workout?
  166. 1 hour workout during lunch
  167. What supplements are you taking?
  168. WHich exercise are you good at and which one do you suck at?
  169. Website for the NPC Contra Costa?
  170. a post about lifting
  171. O/T I hate drinking alcohol
  172. making progress (for an old guy!)
  173. O/T (?) Can't veiw the OV35 in Firefox
  174. "it's Supposed To Be Hard! Otherwise, Everyone Would Do It!
  175. Grrrrr "You must spread......."
  176. Testosterone therapy for men?
  177. How many of you old timers remember the supplement HOT STUFF?!:)
  178. OT kinda/OK who remembers...
  179. Gaining Mass, Not Fat for a Skinny Guy
  180. losing extra
  181. exercise for over head work?
  182. O/T !@#$% old people pissing me off !!!!
  183. The 5 prongs of fitness
  184. Human Body: Pushing the Limits on Discovery
  185. o/t happy anniversary!
  186. Drink During Workout
  187. Why Men Die First (not mad)
  188. Anyone remember Clarence Bass
  189. My turn to Rant a little
  190. 4 new personal records in one week ...
  191. I Met Jay Cutler
  192. Who needs deads when you can clear your roof of snow
  193. When cutting do you...
  194. Just wondering??
  195. How many of you really dislike the teens in the gym???
  196. Dumbells verses a straight bar verses an easy bar??
  197. O/T Anybody getting the new Challenger?
  198. lost in muscle
  199. Bodybuilding Contests: What's the set up?
  200. welp guess Im makeing progress
  201. O/T 2008 Hulk.
  202. we are all different, but how much is the difference?
  203. Good Fat Burner?
  204. problems with 1st rep
  205. Are there many 035er's DCing and at home?
  206. Spot"don`t Touch It"!!!!
  207. Good Shoulder Routines?
  208. At the gym......
  209. 5X5 or not
  210. O/T Shirt
  211. "hardCore" a matter of perception
  212. Do You have the job or not???
  213. Please Help: Music for Posing Routine
  214. Arms going numb while sleeping (help)
  215. Day Light Saving Time!!!!
  216. Great I turned 35 and now I have a dedciated thread
  217. How long is your workout?
  218. Calipers or monitor?
  219. 180 lbs.
  220. Calorie intake based on Lean mass or Body mass ?
  221. New to O35: Please Critique my Routine
  222. Zercher's anyone?
  223. 25lbs dumbells
  224. What BB Books should i start Reading?
  225. How About a Simple Suggestion?
  226. Rate my GVT Routine
  227. CustSat Methodologies
  228. Rep Trading
  229. What is a good snack at 2AM
  230. the irony of 'back to basics'
  231. Here's a gym you can't help but respect
  232. Finally broke 500 again
  233. Simon Cowell-esque critique of routine?
  234. O/t When You Are Not Lifting!!!!
  235. Question on Squat form (to those who truly squat)
  236. Please help on new Chest workout
  237. Ghetto Deadlift area
  238. Recovery strategies for 55-year-old male
  239. I feel like a monsta!!
  240. My first workout in a LONG time
  241. How many hours should my last meal/snack be before I go to bed?
  242. Why is my chest sore?
  243. BF% Scales Accurate???
  244. New Routine - What do you think?? (Thanks)
  245. OT. Plate prices!!!!
  246. Full body workout..
  247. Another O/T..........child support
  248. 5x5 ??
  249. Hands going numb?
  250. OT...Turning 40