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  1. using a weight belt to keep a V-shape body
  2. Spreadsheets
  3. Strength Standards Guidance on my bench required
  4. This really is for over 35
  5. O/T NorthEast wishes
  6. Does this happen to you?!
  7. Cardio
  8. stuck on my bench weight
  9. 1 Year on BB.com
  10. Runners!!!!
  11. OT..Will Power
  12. Natural Test Boosters
  13. American Cancer Society's Relay for Life
  14. shoulder/bicep sculpting
  15. O/T Some gym staff are just amazing at times.
  16. Back hard in the gym and seeing gains but need some over 35 sup advice.
  17. O/TCan you double your weight?
  18. Want to stay fit over 40?
  19. Starting journals?
  20. OV35 Gathering?
  21. Multiple rep flatulence (On Topic, but VERY childish)
  22. O/T Sorta - Squeezing The Bag
  23. Casein protein ...
  24. Can you double your weight ... lifting?
  25. O/T - Totally pissed off!
  26. First USAPL Bench Only Meet
  27. O/T Childproofing your home internet.
  28. what does O/T mean?
  29. Irregular heartbeat
  30. New stack...and a question
  31. Hiit
  32. Post workout
  33. Time to mix it up?
  34. Contracting/Flexing
  35. Animal Pak Users!!!!
  36. Question to the nutritionist guys here
  37. Front squats
  38. Homemade chicken soup
  39. Do I need to warm up before lifting weights?
  40. Indian clubs and clubbells
  41. New here, but not to bodybuilding
  42. Gyms in Anchorage
  43. I feel old today
  44. Most and Least Favorite
  45. X-reps!!!
  46. Q on weight gain
  47. Maxed out with DB's
  48. old dogs and new tricks
  49. O/T Protein bars
  50. Neighborhood Hardcore Gyms Are Dying!!!!
  51. dealing with tendonitis
  52. Former Skinny guys, possible to get big?
  53. Back to HST
  54. How much muscle loss in two weeks?
  55. Medium crap rant
  56. Pulled bicep muscle, is there anything I can do?
  57. joint health
  58. Nothing says BB'er like a.....
  59. Deads. Barbell vs. Smith
  60. Studying Youtube vids.....
  61. herniated disc
  62. Ok I did it....
  63. with this gym nearby, maybe I should switch to powrlifting
  64. O/T What an idiot....
  65. The complete book of personal training
  66. Should my son train when his muscles are sore?
  67. O/T. Need help viewing threads
  68. noob compared to all u need help u mind?
  69. Went back to the basics today
  70. Not 35......but working on it!!
  71. A new deadlift PR for me!
  72. Progress Pics
  73. Lax tendons
  74. What ar people's favorite Meal Replacement Shakes?
  75. Knowing Your Body!!!!
  76. O/T...Forwarded to me via an email...food for thought
  77. x12
  78. My Trap Bar!!!!
  79. Don't Ya Hate It When....
  80. I don't get people at the gym.
  81. O/T Finally Paying Off!!
  82. Legs Fatigue Too Fast!?!
  83. Over 40 spare tire
  84. compete and win cars,gift cards,cash and much more...
  85. O/T Super Hot Fitness Model!!!
  86. OT/ who is the gym clown?
  87. O/T Protien shakes & MRP's
  88. HBP and training, need new split ideas
  89. I don't think I can do it
  90. O/T Deadlifts - from the floor or the rack?
  91. DOM's and work
  92. O/T Ooop! Little buddy, get the Maui wow-wee away from Mary Ann!
  93. DB Inc. Bench Press: FRM?
  94. No
  95. If you get 4 do you go for 2?
  96. Nasty sore throat all day.. interupted sleep, don't lift today ?
  97. One small squat for man...
  98. O/T Henry Rollins workout
  99. Mind games and exercise
  100. How Many People Do You See Doing Deadlifts In The Gym?
  101. What hamstring exercises do you do?
  102. Stay Real And It Will Last!!!!
  103. deadlifts
  104. Started Running
  105. strait bar v trap bar deadlifts
  106. Wow...am I really that weak?
  107. Back Cracking
  108. O/T - Interesting research on hacking pacemakers?
  109. replacing fat with lean mass?
  110. OT well sort of.....your take on this
  111. O/T Forbidden Kingdom Movie
  112. Not O/T
  113. Muscle spasms
  114. Lifting Chalk!!!
  115. Help for a new member?
  116. OT: I hate the cafeteria at work more and more
  117. Foam Rolling
  118. Not sure what to do next...
  119. OT...my new training vid is out.
  120. another reason to maintain test levels
  121. Stomach Vacuums?
  122. Power Grab Wrist Straps
  123. My Dad Wants to Get His Swole On
  124. Seeing How This Forum is Turning into the Misc.
  125. O/T. Being away from your partner for days
  126. O/T<<<<Computer INTELLECT NEEDED>>>
  127. Dutch and his Hammer Strength
  128. my son
  129. No Squat Rack...alternatives
  130. Incline bench dilemma
  131. I can't gain weight!!!
  132. testanate 50 ???
  133. Is it a bad idea to lift weights when your angry
  134. Question for the Strap users
  135. Sport blocks?
  136. O/t Road Rage!!!!
  137. What's the best thing to do for workout when you travel?
  138. Another inspiring "seasoned" bodybuilder
  139. Better / safer for back: Deadlifts, or Bentover Rows?
  140. O/T People our age...
  141. O/T Something my son witness today
  142. O/T (kind of) What do you do to work your BRAINS?
  143. O/T - Our Gym May Close Update
  144. Warm Up Sets!!!!
  145. O/T IS the forum running or stalled?
  146. vein sightings
  147. My Son(pic)
  148. Hi All!! Another new Old Guy
  149. "A good leg workout is good for your biceps"?
  150. O/T: Eli Stone, New show that I'd recommend you guys watch
  151. O/T - Supersetting / Giant setting
  152. help my muscles have fallen and wont get up
  153. Flax see AND Fish oil....over kill?
  154. Pyramids and reverse pyramids
  155. Newbie
  156. O/t Donut Races.........
  157. If your training around an injury, how's it going?
  158. New old guy..
  159. It can't hurt my golf game right?
  160. Arthritis: Stop When It Hurts, Or Just Work Through The Pain?
  161. If you're going to spot, don't chat with your friends
  162. More plates or Oly set?
  163. O/T - very high PSA levels
  164. Do You Help People In the Gym Who May Hurt Themselves?
  165. Body fat Percentages
  166. You ever get the feeling....
  167. 4 sets, 4 movements THEN hit the next muscle during a workout?
  168. 1 hour workout during lunch
  169. What supplements are you taking?
  170. WHich exercise are you good at and which one do you suck at?
  171. Website for the NPC Contra Costa?
  172. a post about lifting
  173. O/T I hate drinking alcohol
  174. making progress (for an old guy!)
  175. O/T (?) Can't veiw the OV35 in Firefox
  176. "it's Supposed To Be Hard! Otherwise, Everyone Would Do It!
  177. Grrrrr "You must spread......."
  178. Testosterone therapy for men?
  179. How many of you old timers remember the supplement HOT STUFF?!:)
  180. OT kinda/OK who remembers...
  181. Gaining Mass, Not Fat for a Skinny Guy
  182. losing extra
  183. exercise for over head work?
  184. O/T !@#$% old people pissing me off !!!!
  185. The 5 prongs of fitness
  186. Human Body: Pushing the Limits on Discovery
  187. o/t happy anniversary!
  188. Drink During Workout
  189. Why Men Die First (not mad)
  190. Anyone remember Clarence Bass
  191. My turn to Rant a little
  192. 4 new personal records in one week ...
  193. I Met Jay Cutler
  194. Who needs deads when you can clear your roof of snow
  195. When cutting do you...
  196. Just wondering??
  197. How many of you really dislike the teens in the gym???
  198. Dumbells verses a straight bar verses an easy bar??
  199. O/T Anybody getting the new Challenger?
  200. lost in muscle
  201. Bodybuilding Contests: What's the set up?
  202. welp guess Im makeing progress
  203. O/T 2008 Hulk.
  204. we are all different, but how much is the difference?
  205. Good Fat Burner?
  206. problems with 1st rep
  207. Are there many 035er's DCing and at home?
  208. Spot"don`t Touch It"!!!!
  209. Good Shoulder Routines?
  210. At the gym......
  211. 5X5 or not
  212. O/T Shirt
  213. "hardCore" a matter of perception
  214. Do You have the job or not???
  215. Please Help: Music for Posing Routine
  216. Arms going numb while sleeping (help)
  217. Day Light Saving Time!!!!
  218. Great I turned 35 and now I have a dedciated thread
  219. How long is your workout?
  220. Calipers or monitor?
  221. 180 lbs.
  222. Calorie intake based on Lean mass or Body mass ?
  223. New to O35: Please Critique my Routine
  224. Zercher's anyone?
  225. 25lbs dumbells
  226. What BB Books should i start Reading?
  227. How About a Simple Suggestion?
  228. Rate my GVT Routine
  229. CustSat Methodologies
  230. Rep Trading
  231. What is a good snack at 2AM
  232. the irony of 'back to basics'
  233. Here's a gym you can't help but respect
  234. Finally broke 500 again
  235. Simon Cowell-esque critique of routine?
  236. O/t When You Are Not Lifting!!!!
  237. Question on Squat form (to those who truly squat)
  238. Please help on new Chest workout
  239. Ghetto Deadlift area
  240. Recovery strategies for 55-year-old male
  241. I feel like a monsta!!
  242. My first workout in a LONG time
  243. How many hours should my last meal/snack be before I go to bed?
  244. Why is my chest sore?
  245. BF% Scales Accurate???
  246. New Routine - What do you think?? (Thanks)
  247. OT. Plate prices!!!!
  248. Full body workout..
  249. Another O/T..........child support
  250. 5x5 ??