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  1. Best supplement post workout
  2. What next?
  3. Ever sneeze and pop a muscel in your neck???
  4. Newbie question -- supplements/nutrition
  5. Strained left bicep injury ?
  6. Eating on a budget
  7. For those that ordered a shirt.....the order is in!!!
  8. I can't believe its been almost 4 years
  9. ok...VERY stupid question...
  10. Arms grow pumped but not relaxed?
  11. Great advice from this section
  12. TuffGirl's: "I bet you thought I forgot" - over 35 - UFC 81 - Who you got? Thread
  13. Skinfold Measurement vs. Six Pack
  14. went to see endocrinologist today!!
  15. Routine for my Dad plz help
  16. Neoprene Sleeve for Joints?
  17. lowfat cottage cheese
  18. With age has your Macros changed ??
  19. Diet for dad
  20. be happy!
  21. OT rant (sorry)/Is it summer yet?
  22. O/T: husband got egged
  23. Mt Dew craving
  24. Still confused about hypertrophy
  25. Could showering effect muscle growth?
  26. Roflmao! O/T
  27. Blue Eyed FREAK!
  28. the superbowl could kill you :)
  29. Message of Thanks To eddied27
  30. O/T Illegal to eat out if fat in Mississippi
  31. Super Bowl Sunday!!!!
  32. Routine Advice - 54 yr. old intermediate
  33. Cutting and BCAA Supplementation
  34. O/T Chuck Norris
  35. Can you get muscle on this part of your body
  36. 90 degree barbell row
  37. THE ab workout
  38. OT, vent (sorry, I'm aggrivated)
  39. Injury Timeout
  40. Workout Question for 42-Year Old . . .
  41. O/T.... To all my friends here.
  42. SuperBowl Food
  43. Straining my obliques ?
  44. Bent Forward Row
  45. O/T If you were to have entrance music...
  46. whats the worst supp you ever tried
  47. OV 35 Workout CD
  48. Starting Over? Help!
  49. Cytolean by Gaspari
  50. O/T 6 more to go
  51. What workout are you using to bulk....?
  52. Skam's on BBC?
  53. OT/ Some people!!
  54. in a slump...
  55. leg press for 1 minute
  56. Jack La Lanne and Bill Philips
  57. Boxing
  58. Is there a way to unstalk someone...
  59. Heavy metal toxicity
  60. Renewal Hgh
  61. OT Tuna
  62. What is your Winter Workout ?
  63. Neck Injury
  64. 3 month progress
  65. Iwishihadmuscle's Workout Day Nutrition Plan
  66. OT/ russian climbing
  67. 90 degree row
  68. Ever feel guity about missing a day?
  69. OT Helpdesk Conversation
  70. Oh no!!! Knee injury.
  71. Resting after workouts
  72. Reducing weight lifted by 80% plus per week
  73. Good songs
  74. O/t Go Pats !!!!
  75. Prohormones
  76. Cardio at home...best option??
  77. One reply - let it die
  78. O/T: To everyone that has posted on here needing encouragement and inspiration:
  79. Tanning, and shaving
  80. It's been 5 months since I last took a week off
  81. Home gym equipment
  82. Ash Wednesday
  83. Clothes And First Warm Day!!!!
  84. What next? Lose more fat or build some muscle...
  85. Fat loss or Muscle Gain - Where should you start?
  86. another injury
  87. Incline Press Help
  88. O/T Super Bowl Adds
  89. Can your body type change ?
  90. New to bodybuilding...?
  91. Please check my stack
  92. whats the worst BB advice you've ever heard?
  93. OT - Does my wife have a death wish?
  94. 'nother Newbie Here!
  95. Dark Chocolate and Pale Ale
  96. 3x3's for teenagers?
  97. Muscle Building Plateau
  98. longevity in bb'ing
  99. Smoking
  100. OT/....to those.....
  101. Animal Flex Update!!!!
  102. Questions for the Veterans
  103. "HGH" supplements
  104. Workout change
  105. Different Strokes
  106. Excersize Your Right!!
  107. Outdoor farmer's walk...NYG........
  108. RED ALERT!!! It's Fat Tuesday!!
  109. Which routine wud i rather?
  110. Props to this forum
  111. For those of you thinking about drugs...
  112. ********UPDATE: Final shirt design proofs in T-shirt sticky thread!!**********
  113. Pinched Nerve?
  114. 32, and needing some advise
  115. Bad migranes while working out
  116. Went to the doc today, according to the norms I am obese
  117. Best Anti-Estrogen
  118. Squatting DB v BB
  119. opinions on higher power brand creatine
  120. Helpful tips, tricks and hints
  121. Help on workout and diet
  122. O/T Office Dares
  123. Newbie here, so be gentle.
  124. I need new polo shirts
  125. Beef jerky?
  126. Zercher squats, anyone do them?
  127. Can someone give a decent description of ATG Squats?
  128. T-Bomb II
  129. strange pull-up question
  130. Gym Pics
  131. d-drol cycle with no pct follow up
  132. Gym Dress (not in ladies clothing, but...ah, just read)
  133. Liver transplants do any of you know much about them?
  134. Must be doing something right
  135. Go figure .....
  136. Squats over 50
  137. O/T Just for fun.....
  138. Is this OT? - Eating right before bed
  139. How's my routine look?
  140. Wasn't going to post this.......
  141. Is it OK to workout a muscle twice in one week
  142. How do you keep doing it
  143. Does anyone have plans for a homemade wooden weight bench
  144. Is there any real difference between a cable type and a sled leg press?
  145. Behind neck shoulder presses
  146. Need help with a program im designing
  147. Don't know what to title this? Definitely an O/T
  148. Off Topic Threads
  149. motivation comes in all forms!
  150. O/T Avatars
  151. Vitamin D May Block Cancer and Other Diseases
  152. Amazing Transformation Ads
  153. A Newbie in need.....
  154. Question regarding advice on training
  155. OT / bodyhard...
  156. Do pain relievers effect muscle growth negatively?
  157. Newbie needs suggestions
  158. How do others in the gym motivate you?
  159. The Next Day!!!!
  160. What is causing this soreness?
  161. Genetics
  162. Supp Shake at the Coffee Shop
  163. Sweet Dreams
  164. This Will Crack You Up. I Was Rolling On The Floor.
  165. ot for my hubby
  166. New Personal Squat Record
  167. 155 pounds is ideal for a 6-foot-1 guy. HUH???
  168. ot.....arrrhhhhh
  169. Chest pain from dips
  170. 40 yo beginner will repp
  171. Oops I think I screwed up
  172. Confused about supersets
  173. Official Offseason Football Thread (OOFT)
  174. Do we have to work harder...?
  175. How many of you have partners or family as members on the site?
  176. Gain an inch in ONE day?
  177. How up to date is your avatar?
  178. The Bulking Chub?
  179. Can you superset these 2 exercises?
  180. Iv gained 2kgs but cant notice a differance
  181. OT Almost a bad night for my wife and I
  182. O/T private email
  183. any good day pass gyms in Baltimore area?
  184. kidney stones
  185. Saturday / Sunday workouts
  186. A thank-you to all!!!
  187. Progress since August '05
  188. Old-school Bb'ers Link,etc!
  189. Guess whos body part
  190. I Need Advice
  191. Non Liftin Friends
  192. what do you...?
  193. 1st chest workout in a year
  194. What really DOES motivate you?
  195. a great energy burning exercise
  196. Comment by my pharmacist, slightly O/T
  197. Cruising
  198. dad wants something to help him out
  199. My trainer is nuts!!
  200. Knee pain
  201. O/t Books!!!!
  202. how to instantly max out your heart rate
  203. Training in the gym
  204. Stopped Gaining :(
  205. Amount of SETS per movement MUST be an open and flexible architecture!!!!
  206. The On-Topic / Off-Topic freaking miserable week (almost) Thread
  207. Driving to the hardcore gym
  208. vintage arnold! 1974 sports illustrated article
  209. recovery weeks
  210. ques for the more experienced!!
  211. Pendlay Row
  212. Considering a new plan...Comments?
  213. OT where's our local Reverend ?
  214. what is the most difficult aspect of your training?
  215. thought i had
  216. Is my doc right??
  217. i feel so old!
  218. A bit disappointed in my progress
  219. Getting Stronger Yet Smaller?
  220. Push ups
  221. Triceps
  222. Do any of you have a p.o. box?
  223. Still looking for anti-aging Dr....
  224. should I start using ceffeine for fat loss?
  225. short movements... Benifits?
  226. Oivay... the hangover workout
  227. Heart Healthy
  228. Goal Advice
  229. Are there any other women 50 or older here?
  230. 49 year old Diabetic needs advice
  231. my Journal/ Journey
  232. If you won tomorrow's Mega Millions...
  233. Baldsanke. What a guy!
  234. Why am i losing lean body weight but gaining muscle?
  235. You guy's will understand.
  236. Spelling mistakes
  237. yes im 16 but the teen section is too immature for this subject!!
  238. O/T...A little fear here in SoCal...
  239. how to motivate my wife?
  240. No eating after 6pm?
  241. Bodybuilding Related news Story I just read
  242. Proof why bulking is not for everyone
  243. Former Fattys and the fear of bulking
  244. Hapkido at 52!
  245. Ever been recognized?
  246. Thailand for the last 2 weeks
  247. **********************I have shirts!!!!!!!!*************************
  248. O/T kinda cute
  249. O/T Stop Crying!
  250. Calorie intake