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  1. Clean Eating
  2. 12 Week Guide to becoming Lean - The Diet
  3. So you want to lose fat, do you?
  4. First post question......
  5. For the gym enthusiast...
  6. Threw myself to the wolves
  7. are these basically the same exercise?
  8. White Elephant Gift Exchange?
  9. Need someone to help me.
  10. Time to take a break?
  11. Question your love for the iron
  12. not quite over 35 but I feel you guys can relate more
  13. bottoming out on cable row
  14. How do you use oats
  15. I don't know how to title this
  16. Getting Hitched
  17. Who'd ya rather be?
  18. 44 and stalled
  19. Funny (well I thought so) story
  20. Congratulations! You may be worth something!
  21. A Christmas thought
  22. Happy Birthday...
  23. they're back....
  24. O.K. So, what's the deal with weight...
  25. Even money doesn't motivate to lose weight
  26. A Great Moment With My Son!!!!
  27. The Weight of Christmas Trees
  28. Chicken Schnitzel
  29. This is NOT a steroid thread
  30. O/T - The cookies
  31. Antagonistic vs. Post Exhaustion
  32. Questions about Nitric Oxide (NO2)
  33. Jeff Anderson "The Muscle Nerd"
  34. Training Abs
  35. Holiday Cheat's
  36. TuffGirl's "Who you gonna pick?" Over 35 - UFC 79 Nemesis Fight Card Thread
  37. Dad I just asked God to help me find a tree (a christmas story)
  38. What are some good low back & upper pelvis stretches?
  39. Eat/Train different for over 45?
  40. Christmas Came Early.. Ot
  41. How to count what you eat
  42. Going to the Gym on Christmas Eve
  43. ******O35 Happy Holiday Thread******
  44. what do you want for Christmas?
  45. For all us dieters
  46. I need some help and guidance..
  47. Could it be hormonal.?
  48. Just Wanted to Say Happy Holidays
  49. Just wanted to Say Thank You to everybody in the Over 35 Forum
  50. SLDL and knee pain
  51. Merry Christmas Everyone!
  52. Just when you feel invincible..
  53. how to tell its time to get started!
  54. THE BIG STALL: progress pics updated
  55. Happy Holiday's and Update.
  56. My yearly physical bloodwork results
  57. Puked all night....what can I eat that will stay down?
  58. Hst
  59. My favorite workout youtube video, ever!
  60. Behind the back deadlifts/squats and quad size
  61. My routine - please analyze
  62. best christmas ever!!!!!!!!! thank god!
  63. OT: Kids found Santa's stash. <help>
  64. You know its the end of Football Season
  65. Working same muscle group twice weekly when 50
  66. How often do you look in the mirror?
  67. Merry Christmas To All
  68. A Senior Moment
  69. Competing in 2008?
  70. what do these do?
  71. Just finished putting toys together...
  72. Lifting again after shoulder tendonitis
  73. put this guy on forum ignore ASAP
  74. Fighting Back From Illness Advice Needed
  75. Rear delts
  76. O35 Best Links
  77. O/T R.I.P Oscar Peterson
  78. We dont give gifts for xmas.
  79. OT - What is a mid-life crisis?
  80. Working Xmas:(
  81. How Many Lbs. Do You Use For Sit-Ups
  82. diatary fat
  83. O/T-What the h3ll was living in the chimney?
  84. Upgraded the gallery...
  85. Lol,my Ex Picked My Gift!!!!
  86. Want to say thanks:
  87. Damn Prednisone
  88. What did you get for Christmas
  89. Sea of junk
  90. Heart Rate Monitor?
  91. Supplement question
  92. Support thread for nondrinkers to get through New Years
  93. Tips on looking for a true personal trainer
  94. what search term to use
  95. Handicapp accessibilty in gyms???
  96. When Is The Gym The *Least* Busy?
  97. home gym equiptment
  98. O/T Family Gossip
  99. Side effects of cheating on your diet
  100. Leg Progress after 6 months
  101. Can I get it all back? I need advice badly!
  102. What's your gym's actual bodybuilder count?
  103. Workout Log Book/Training Journal - Where to buy one?
  104. What The Fu**
  105. I've gotten so fat I look pregnant....
  106. Great Workout + holiday nutrition + 2 weeks off for sickness= vomit!
  107. New year resolutions
  108. A scary "senior moment"!
  109. Sleep apnea: possible solutions
  110. After Christmas Trouble!
  111. newb gain question
  112. Whoops!
  113. Bodyhard,Mr Someday,John Gargani and the like
  114. Whats my problem
  115. Body fat scales?
  116. Left calf pain after squats?
  117. Body fat tests...
  118. Progress Pictures!
  119. OT-I'm Invisible in 2 places-rant
  120. My first post, need some advice please...
  121. Odd Idea - bear with me here
  122. Year of the ......
  123. Cinco de Mayo Keys challenge
  124. I had a Bodyhard family moment this Christmas
  125. Christmas-NewYears Pig out: Silver lining?
  126. Ssssh, its a secret!
  127. Why it's all about...ME in 2008, yes ME!!
  128. Is Your Workout Wasting Your Time?
  129. After The Holidays!!!!
  130. Does anyone do toe raises?
  131. moving up my cut to today
  132. Your 2007 Year in Review!
  133. The (Now-)Annual Open Invitation to all Lurkers
  134. Gym Etiquette
  135. A Picture of one of my goals
  136. Belly Fat-Impossible to lose?
  137. Are You Active In Any Other Forums?
  138. I am feeling old today (Yes from me Bodyhard)
  139. Help me make a diet for my mom (52 years old)
  140. An introduction.....
  141. Don't you ever give up on yourself
  142. Eating in the night?
  143. O/T: Vegas
  144. First Post - Getting back to better fitness
  145. "Classic" Bodybuilding is now a reality!!!
  146. No Anabolic Steroid chat. Please visit the AAS Forum which also has a HRT sub section
  147. Body Cannibalism
  148. Anyone got a technical explanation for this?
  149. FrontSquat Wow!
  150. Question about Calories and Macros and fiber...
  151. Fat And Slim, What The F..k !
  152. How much muscle can us elders gain in a year?
  153. O/T - Ever wonder what dogs dream about???
  154. When older, when do gains start to show???
  155. Building muscle
  156. Work out Energy
  157. Thank God the Patriots Won
  158. True or False?
  159. Where Does Working Out Rank?
  160. OT - scary
  161. Elbows hurt + other ?'s
  162. Interesting Obseration
  163. Squats vs. Lunges.....
  164. energy/self improvement/rat race....how to manage it all?
  165. Push presses
  166. New Rules for 2008?
  167. How come there is a Teen Forum and a Over 35 forum but no 20's?
  168. How are you Celebrating New Year's Eve?
  169. Lol! My Dad's Old School Gym Gear!!
  170. Please think happy thoughts for Fez..
  171. Goals for 2008
  172. The Women Of Over35 Calender!!!!
  173. Help me get started
  174. New Member saying hello!
  175. O/T - On Debt
  176. Happy New Year
  177. Aches & pains
  178. 2008 New Year's Resolution Contest! Win FREE Supps!!
  179. 35
  180. O/T HUGE gym disappointment
  181. Sorry - stupidly o/t: Paying for wedding expenses for your kids
  182. Fish Oil News
  183. Happy New Year!
  184. What I have done this year....
  185. lower pack/leg pain
  186. O/T Insomnia - how do you cope
  187. what do i need to buy?
  188. Toning for definition
  189. Getting Bigger
  190. How much flaxseed oil . . . and how to take it?
  191. Does anyone keep old Muscle & Fitness issues?
  192. What is the best cardio routine?
  193. what is a reasonable weight gain goal?
  194. My new home gym
  195. Peoples reactions?
  196. I quit!
  197. At home or at the gym?
  198. Jump Rope
  199. lidacaine injections
  200. Teenage forums under maintenance but have question
  201. What a difference
  202. Not hard enough ?
  203. Gaining muscle over 50
  204. Thanks
  205. Please help me with my study
  206. Just curious?
  207. Smoothies
  208. OT- Super Lions
  209. I forgive myself.
  210. Back after a week off
  211. Question about cardio - how much?
  212. A problem for anyone else???.....
  213. Morning or Evening Workouts
  214. WSM, motivation, etc...
  215. Podfitness Users?
  216. Pre workout snack suggestions
  217. Hot Summer Nights - The Abs and Arms Challenge
  218. Testosterone pills not much help for men
  219. how do you like it?
  220. Need some help
  221. New Faces at the Gym! Oh Joy!
  222. Calories in vs. calories out question
  223. Bodybuilding book
  224. The Gym Or Me!!!!
  225. Lifting and Pain: a Couple Beginner Questions
  226. Patellofemoral Pain Syndrome
  227. Am I demented?
  228. Who got on the scale this year?
  229. What do you do for cardio at home?
  230. a fine line between working out and injury?
  231. Lost half a stone when i was sick
  232. Do %body fat scales work?
  233. Effects of Working Out After a Break - Questions
  234. Anyone else PO'ed about food costs?
  235. O/T: Have you ever watched yourself eat?
  236. 1 year difference
  237. How does your gym treat newbies?
  238. Lifting with a bad back
  239. I'm celebrating this weekend
  240. Up all night with xplode
  241. Joints....odd acheness
  242. Anabolic burst cycling of diet and exercise
  243. Feedback on new Schedule
  244. What is your usual workout time, length?
  245. Joint and Recovery Supplements
  246. Another Newbie
  247. Best way to return to lifting after a long hiatus?
  248. whole wheat bread
  249. 42 yo trying a bulk diet for a month or two any thoughts?
  250. Deadlift form