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  1. A Mental Crash After a Workout -- Need Some Help
  2. for only mother!!!!
  3. Bulking or just holding weight
  4. Do I need more sleep?
  5. Alphabetical list of "Vegatables"
  6. Scarred?
  7. Happy Birthday JMC53!:D
  8. High Blood Pressure
  9. 4 weeks off training!
  10. ground beef
  11. Accepting my limitations
  12. Heat Destroying Protein ?
  13. cytogainer question
  14. 2 post squat rack $49.99!
  15. Can Hydroxycut and SuperPump250.........
  16. OT/ Virginia Tech Masacre
  17. Creatine for 50+
  18. Personal Trainer Schools
  19. 40andNew - My whereabouts
  20. Warming up ? How often?
  21. New Split for cutting...
  22. NSAIDs-- Bad for Muscle Growth???
  23. Lossing Weight!
  24. Akg!
  25. How much protein a day to maintain muscle
  26. Small measurement change, noticeable visual change - Am I imagining this?
  27. role models
  28. alternatives to whey protein
  29. Bb Vs. Db
  30. Half Way There !
  31. Strained forearm from curling - anyone else ever do this?
  32. OT - Pennsyltucky
  33. Anyone else get this ?
  34. determing caloric intake
  35. Prayer Request
  36. Am I 2 old to get a sixpack??
  37. "He Who Is Afraid of Asking is Ashamed of Learning..."
  38. Just starting.
  39. Bad leg cramps
  40. Exercise to target excess fat???
  41. Bacon is dangerous to lungs
  42. Stubborn Calf
  43. Stomach cancer......
  44. Pop goes the quad
  45. should I compete?
  46. First Bulk - Help Me So I Will Not Lose Time Searching
  47. Is 29 years age, Late to Gain & Build Muscle....
  48. Pec Pain
  49. Help I'm New!!
  50. O/T- kids without father figures
  51. testosterone levels
  52. It nice to be quick sometimes!!
  53. squat pr
  54. it's so touching when they listen!
  55. Need Advice
  56. 10 weeks out pics at 236 lbs
  57. Rambo IV?
  58. become stalonne!!!!!!!!!!!!
  59. Bicep Tendonitis-how long?
  60. newb!
  61. guys that wear under-armour sleeveless shirts?
  62. Symmetry
  63. low cal beer?
  64. question
  65. Never too old to learn
  66. for you!!!!!!!!!!!!!!!
  67. "Glycemic load" of diet has no effect on weight loss
  68. Honoring Virginia Tech
  69. Most of us are better off than we think
  70. Show time!
  71. Glycerin and the wrinkle proof diet!
  72. Rest and Recovery question
  73. Total Confusion on lifting, need help please!
  74. Flaxseed Oil Side Effects
  75. Free UFC Saturday Night 4/21
  76. Final word on nutrition and health
  77. What Is A Day Off?
  78. Dilemma
  79. Scientists prove that salty diets cost lives.
  80. Namtrag
  81. I'm hardly sleeping anymore!
  82. Drop in Breast Cancer
  83. Thanks to the people that support us
  84. Dumbell Workout
  85. Lifting Stats
  86. need info on stationary bike
  87. For anyone approaching 50!
  88. favourite cardio?
  89. Very Impressive over 40 winner
  90. So what does it do?
  91. O/T, but seems to belong in the Over-35 space <chuckle>
  92. Masters Division WBBG North American Championships
  93. Spotting on deadlifts
  94. Crowing
  95. first stupid question of many
  96. My New Prog - Comments Welcome
  97. Grilled Chicken Breasts, I am curious
  98. Musclemilk Safety
  99. 1 step forward, 1 step back
  100. Osetoarthritis
  101. Weekly Progress Report: Week Seven
  102. Where to start w getting testosterone tested?
  103. Any Greek gods or goddesses out there?
  104. Average Dimesions?
  105. straight dead lift....
  106. Clean Food Cooking Show?
  107. The War on Chocolate
  108. What is the population where you live?
  109. Need help to increase muscle and still loose fat
  110. What would you do?
  111. Testosterone Tied to Hair Loss?
  112. Chicken Recipes
  113. Overtraining??
  114. What should I expect?
  115. Does higher reps == endurance?
  116. Hi there reformed junk food addict here
  117. Cardio after lifting ... cardio everyday too much?
  118. Vegetarian daughter drinking my protein! Help!
  119. Howdy! I'm new. And improved. Except for my 36-year-old body.
  120. diabetes and bodybuilding question.
  121. Just an observation
  122. Probably dumb waist question
  123. Survived Cancer but without Health Insurance
  124. Omron vs Calipers
  125. Fast food boosts blood pressure
  126. Im Gonna Open A Gym - Advice Plz
  127. Milled Flax Seed
  128. PWO shakes
  129. Working out like 1999 or pre internet days
  130. some advice around cardio
  131. First Professional Massage
  132. Competition update
  133. Squats, Presses, Deads??
  134. In need of strength training advice.
  135. Anyone else here with Atrial Fibrillation?
  136. Olive Oil Benefits
  137. dead legs?
  138. Help please...I'm serious and don't laugh.
  139. OT/Girls track
  140. The latest MMAWeekly World MMA Rankings
  141. My daughter wants to start lifting
  142. Nutrition question - Meal confusion, #calories etc.
  143. Fittest LI man and woman all but 1 over 35!!!!!
  144. Has anyone tried Purple Wraath?
  145. Knee noise while squatting
  146. Safe fish
  147. Ecto workout critique (mass please!)
  148. Your opinion - best tasting chocolate whey
  149. My latest strength feat....
  150. Miami Charity Figure and Fitness Seminar!!
  151. Correct squat stance
  152. Damned if you do Damned if you don't
  153. Powerplate
  154. I'm 35 today.
  155. Critique please...
  156. Someone Speaks Out Finally
  157. Squat obsession
  158. Shoulder press alternative
  159. Scared To Do Squats Or Deads
  160. Really OT - Your best "cure" for poison ivy\oak
  161. Prayers needed
  162. Blood Pressure
  163. Today I learned a hard, hard lesson...
  164. Sore Throat - HELP
  165. ON Whey Protein!
  166. Women over 40...
  167. Workouts for Computer Guys
  168. Mr Canton
  169. mixed bag
  170. rant about a "friend" on steroids
  171. Pre-Workout Suppliment
  172. Leg Days + Running
  173. Very shy new guy, popped by to say hello.
  174. Hate Cardio But Know I Need It
  175. New Guy to the Forums
  176. What is Re-Feeding?
  177. Yet another cardio question
  178. Got in trouble in the gym yesterday!!!
  179. cod liver oil
  180. Can you help me with a silly dilema?
  181. So my apartment building caught on fire today..
  182. Happy Birthday M!!
  183. Why worry about what you weigh...
  184. Progress?
  185. I think my strap is losing it's powers.
  186. The man that biceps forgot....
  187. clothes donation etiquette?
  188. O/T NFL Draft
  189. Strength to muscle
  190. Deadlifts: A Missing Building Block?
  191. This is very cool!
  192. Deadlifts - for Back work?
  193. Red's Bike Ride
  194. Glucosamine-Chondroitin-MSM= Stomach problems??
  195. Week 8 progress reory w/pictures
  196. Intoducing myself
  197. deadlift, stiff legged dead lift & straight legged deadlift
  198. Growth
  199. scale differentials
  200. For those that think they are in shape....
  201. Rest
  202. Update on my Sis
  203. How do you handle flattery?
  204. Creatine, Protein Powder and BCAA's
  205. NPC Empire Classic Spokane WA
  206. Off-Topic: Downloading Music
  207. Help - W/MONO
  208. Mr. New Jersey Bodybuilding contest 1980
  209. Starting over... with tendonitis?
  210. How do you meet people???
  211. Caliper
  212. Almost 36 tall and starting
  213. Almost 36 tall and starting
  214. Muscle Ache
  215. size matters
  216. More Off Topic MMA Stuff
  217. WOOO-HOOO! Good news & with Creatine
  218. Question for everybody age 35 and over.
  219. New Member
  220. Smith machine or Free weights
  221. Still Wondering about Cardio????
  222. replacement for Triceps, and more
  223. 34 pounds of muscle in 4 weeks?
  224. Flavorless Protein?
  225. How far can I take supplementing?
  226. Reverse Grip Bench Fans?
  227. Help: I'm not a geek so it's greek to me
  228. Creatine in protein shake?
  229. Cut or Bulk Dilemma?
  230. Your gym a/c'd
  231. Mo' deadlifting advice
  232. Question about PWO nutrient timing
  233. Sex pill causes weight loss.
  234. Acid Release
  235. A lot of Cardio Threads Lately
  236. Exercise Pill!!
  237. One thing after another-Need some input please!
  238. Reducing PEC size?
  239. advise for transformation 'after' pictures
  240. I have a ? about creatine.
  241. vascularization
  242. post workout shake
  243. Whats a Good Routine for a 50 year old?
  244. What The Hell has dextrose in it?
  245. ON Whey Protein!
  246. What do you guys do?
  247. Nipple tenderness???
  248. Another Noob self-introduction
  249. Bodyfat measurement
  250. To Avoid Cardio at all Costs, I HATE CARDIO!!!