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  1. Feet Are Hurting
  2. Protein Before Going to bed
  3. BMR Question
  4. Do NOT walk 4 miles before squats!
  5. How long should you stick with a routine?
  6. What's wrong with this diet ?
  7. tatdawgs road back
  8. The youth of today
  9. How old are your weights?
  10. Hot sexy woman
  11. Choose from 3, which is best compond routine?
  12. burpee x 100 challenge
  13. Gym closed
  14. Funny stuff
  15. Three day workout or HIT
  16. The Music Factor
  17. too much benching?
  18. finally figured out where my fat is coming off
  19. Realistic muscle gain
  20. New pic...cause folks asked
  21. dentures and keto
  22. My "issue" with full body routines - anyone else agree?
  23. 52 year old is swimming the amazon river!
  24. Anything This Dramatic Must Have Side Effects...
  25. Small victory from training
  26. Anyone from Brandon, MS
  27. need ur help
  28. Is There and End In Sight?
  29. Hi everyone..I have a question :)
  30. any avid skiers doing squats?
  31. I'm Mad Again...
  32. Hello everyone
  33. Animal at the Arnold "the cage"
  34. Just started training my mom !
  35. how soon before workout do you eat?
  36. What is your preferred method to track progress
  37. HST Programs
  38. M.o.t.
  39. Looking for lat/row machine...
  40. How is Talking Rain?
  41. Some history and some pics
  42. A Cautionary Tale
  43. Just came back after hiatus - Questions...
  44. Personal best today...
  45. Painkillers Suppress Muscle Growth?
  46. Research: Vasectomies may cause dementia
  47. Weird Question (I think)
  48. Which brand of casein do you use and why?
  49. OT - My Mother Broke Her Hip.
  50. Squats in Running Shoes?
  51. Hitting women
  52. Suppliment help
  53. How much cardio
  54. Work & Commute
  55. sledgehammer haiku
  56. Miami Ink,, what would you do????
  57. Anyone interested in running for office?
  58. Grunting at the gym. Who does it?
  59. Why do mods suffer.
  60. What is the name of this exercise?
  61. Pre-cardio early AM meal
  62. 38 yr old male, tired and acky, help
  63. Ouch !!!!!
  64. Pooch??
  65. What did you give for Valentine's Day?
  66. Got Beer?
  67. interesting day at the gym yesterday
  68. lump!
  69. Snow who got it?
  70. Not a PB but got back up there
  71. Starting bodybuilding possible after 35??
  72. Liquid Egg Whites
  73. Reference to a legitimate protein intake requirement?
  74. hip measurement
  75. Body Composition
  76. Please help me understand
  77. Cheat Meals, And Show Prep.
  78. Skim Milk/Low-Fat Yogurt o.k?
  79. grass
  80. Cooking, Cooking....
  81. Bulking question fir you guys....
  82. Frustration/confusion
  83. photo shoot
  84. I know you can help. help me help myself.
  85. Heart rate monitor
  86. Yesterday I turned 32!!!!!!!!!!!!!
  87. Is your spouse not supportive?
  88. Favorite classic BB's
  89. Genetics yes, yet hard work is the pay off!
  90. Magazine exposure...
  91. appetite...
  92. mass gaining routine
  93. If that's what labor pains feel like I thank God I am a man.
  94. OT/ A Proud Father
  95. Help with progress
  96. I hurt myself today...
  97. Newbie need help ASAP
  98. Could use a little advice
  99. N.O. Explode supplement
  100. old weider or york courses/routines?
  101. A good book
  102. 7 Things You Didn't Know About Fat
  103. Ot Foa
  104. Please look at last nights workout need feedback
  105. careful what you wish for!
  106. Supplement for the over 40.
  107. O/T ANIMAL TRICKS/Antics etc
  108. The world I live in (don't read if you don't like me :))
  109. Mirror Mirror
  110. O/T: CHECK YOUR PCs & TIVO's
  111. My Work Is Done Here
  112. Warning: To all
  113. lipo 6
  114. brrbbuggrumblegrumumblebigthighsrugggrrrr...
  115. tried a muscle milk knock off
  116. Semi O/T: Buffalo Meat Yum!
  117. Got Progesterone? (Men)
  118. Inclines first?
  119. Anyone else been sick in the last couple of weeks ???
  120. Can you do it on your own?
  121. physical jobs
  122. Dhea
  123. My frustration resolved!!
  124. 3 Month Week By Week Routine
  125. Hey OldSuperman - You piss me off!
  126. Shoulder Injury: Bone Spur
  127. Can I be as big as a truck in 8 years?
  128. Welcome my lovely wife to the group!
  129. I'm Sick Of Eggs, I am....Dr. Suess
  130. Proper form....
  131. Twinkie
  132. Mind over Matter
  133. Natural bodybuilder?
  134. im dave
  135. Cardio->Spinning classes->Losing Bf?
  136. a little help for a newbie
  137. Wifes outta town....
  138. I have a favor to ask
  139. Weight loss without massive strength lose
  140. Am I rationalizing?
  141. Deadlifting IS the bomb.........
  142. How involved is your wife, GF in your clean eating?
  143. my bench
  144. uneven
  145. supplement absorbtion
  146. Disapointed
  147. Methods to Lowering cholesterol
  148. Supplement to make Muscle Hard?
  149. Loose skin/fat
  150. Energy
  151. Out for a month and protein intake?
  152. Early morning meals
  153. Glucosamine???
  154. hum..I just wonder...
  155. First Post, Restarting at 56, things have changed!
  156. Any stretching experts out there???
  157. enough cardio?
  158. Motivation ???
  159. Breaking plateaus
  160. unexpected benefits of lifting
  161. Jack the Black Vegas Contest
  162. protein laced milkshake
  163. Need some advise!!!
  164. Dairy Products as a protien source???
  165. Bodyfat %
  166. New guy with questions about deadlifts
  167. Weight Loss or Muscle Gain
  168. Do you have any gym superstitions?
  169. Speaking of deadlifting..............grip question
  170. Olympic set or Dumbells?
  171. OT - Mother Broke Hip Update..
  172. Lower skull/upper neck injury
  173. Wrists - Help needed
  174. Is this right?
  175. Doctor advice?
  176. Summer Body
  177. A Nutty Question, Walnuts/Almonds/Pecans
  178. Testosterone level checked
  179. New to forums new to BB
  180. Improving recovery time
  181. OT Happy Mardi Gras!
  182. Home Business
  183. Soreness
  184. Creamed Rice In A Can
  185. Anchorage BBRRrrrrrrrrrrrrrr....
  186. Sushi
  187. raising HDL
  188. Skin Tightening -
  189. Physique estimation
  190. Feeling down...just need to get it out
  191. What's the most important thing you've learned with BB?
  192. only 13 weeks
  193. P O'd about my gullet
  194. increasing bench press... looking for help
  195. Would UFC shape be ok?
  196. Now I know why they call it deconditioning
  197. Numbness in arms (not brain)
  198. reasonable goal
  199. How Do I use Straps Properly?
  200. Glucosamine and Chondroitin Sulfate
  201. body for life routine, cardio?
  202. Had to post, I just just had to :)
  203. anyone else having forum trouble?
  204. Why cardio last?
  205. compliment from a young young girl, awrkward situation
  206. Skinny-fat
  207. Most recent pic taken today 02-22-07
  208. Dennis Johnson dead at 52
  209. Learning the diet thing
  210. New non-smoker
  211. Back up on my dead as well!!
  212. I'm beat....
  213. Work/Diet/Gym Balance
  214. Dave Draper had heart surgery
  215. Bicep Pain
  216. safe lifts to do without spotter
  217. safe lifts to do without spotter
  218. I found you!
  219. Beef jerky
  220. fitday experts, help!
  221. Stopping in to say hello
  222. Strength & Size
  223. what type of supps ?
  224. Basic Training (week 1 & 2)
  225. Old "Golden Era" style pics.....
  226. Myostim by Champion
  227. Life, the Universe, and Everything
  228. Sly Stallone...
  229. My cutting failed - and they said oops!
  230. to cycle or not to cyle
  231. nice site & video
  232. Protein question
  233. Over 40 - Competitor of the Week
  234. Dang it! Dang it! Dang it!
  235. Fears Mount Over Dangers of Pumping Iron
  236. Any Golds Gym members out there ?
  237. Workout Program for a 51 year old
  238. ways to cook sweet potato
  239. Fun to read training journal
  240. it's the small things
  241. Post your Leg Day Motivators
  242. Some before pics I never posted before.
  243. Best Gym Commercial
  244. Cholesterol (help!!!)
  245. HR question
  246. A New Adventure in Bodybuilding
  247. Natural PB
  248. Definition
  249. Egg whites?
  250. NFL Combine Bench Press