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  1. Do you workout 2 or 3 muscle groups per training session?
  2. The hardest part of all of this - the food!
  3. Stretching
  4. Chicken thighs vs breasts
  5. Shoe Laces
  6. How do you psych yourself up for a big lift?
  7. Eating
  8. Bulgarian Squats, Lunges, equpiment and form
  9. Best way to lose lots of fat
  10. Cardio question...
  11. hulk hogan is working out in my gym right now :)
  12. Thanks for the celery seed tip for blood pressure
  13. i need some advice.
  14. O/T - Memories
  15. Shoulder injury questions...
  16. I broke the forum
  17. Wrist injury....tendonitis....OUCH.
  18. Plyometric training the newest fad
  19. A compliment.
  20. Best 'muscle stack' for over 40 crowd?
  21. crap...
  22. Lower back strengthening
  23. Happy Halloween !
  24. pressing day
  25. Set Question
  26. Energy Drinks........Good Or Bad?
  27. Who uses PDA's to track workout's and nutrition?
  28. Cardio Machine
  29. One bigger than the other?
  30. Ok I workout offen, But my wife does not.
  31. What is the most irritating thing that can happen at the gym?
  32. Goji Berries
  33. Halloween Pranks
  34. Overheard at the gym over the weekend...from supposed trainers!!
  35. Am I being a bad Father?
  36. late halloween exorcist fans :)
  37. Back to the chiro - no pun intended.
  38. Exercises per body part?
  39. Can we edit our journal titles?
  40. Negative peer pressure
  41. Some advice needed for Supps
  42. Supplement PWO question
  43. Orientation for new members of the gym!
  44. BSN Cellmass Versus Nutrex Vitargo?
  45. I must be an idiot
  46. On-line calorie needs calculator
  47. what do my measurements mean?
  48. Routine Question
  49. Combining protein types
  50. O/T: Do you old people remember you're mid-20's?
  51. Hi I'm new here - and just starting working out
  52. Weird Al Yankovic Appreciation Thread
  53. Please help my dad.....
  54. O/T: Help me with my resume
  55. Misunderstood ?
  56. Monty Python Appreciation Thread
  57. How do I post a pic
  58. Pic file too big what can I do?
  59. If you could be 20 again...
  60. Help my 60+ Year old Parents with Fat Loss
  61. If you could design a super supplement for the over 35 crowd at the gym.....
  62. I Didn't Wanna
  63. Source for Supplement
  64. Grunting ..... BAD!
  65. Newby needs advice
  66. What makes a good Personal Trainer?
  67. Rolfing
  68. Before and now photos
  69. Bloodwork Question
  70. After surgery muscles!
  71. Seven Day Cleansing Program
  72. Bent Press - I highly recommend
  73. Simply Amazing
  74. Wrong Gym Dude !
  75. Too much at one time?
  76. DB presses and the shoulders
  77. Rest Time Questions
  78. fork in the road!
  79. At Your Worst
  80. Any one tried the new 'dog crpp' training?
  81. How many gyms have you been in and why did you leave?
  82. help with test topical cream
  83. Anyone knows about Strivectin SD?
  84. Is this what it is all about?
  85. Low testosterone
  86. Cardio taken to the "Other Side"
  87. Chris did it! - Over-40 BBer of the week
  88. My Testosterone Test Results
  89. My dad started back up
  90. help on stacking in post workout drink
  91. bb.com shirts
  92. The Neck Cracking Epidemic
  93. Banging weights
  94. Anybody here from KENTUCKY ??
  95. Inverted nipple
  96. Spinal decompression for lowerback pain
  97. Thanks to whomever posted this link
  98. Thyroid Meds over time
  99. Question about the movie Hostel
  100. hanging upside down?
  101. No soreness=no growth?
  102. My first big cut (and thanks to everyone for giving me more rep then I deserve)
  103. How much protein do I need?
  104. Protein and building muscle mass
  105. 100 calories - meal or no meal?
  106. Bin the Smith Machine?
  107. ACK forgot how hard it can be!
  108. Question about Split Routine
  109. How to lower creatine levels?
  110. Working, eating, and Diet
  111. Well, that was humbling...
  112. They noticed
  113. tribulis terrestris?
  114. Don't forget to vote
  115. SLDL & Bentover BB row - increasing stretch
  116. Determining 1RM
  117. what could be wrong???
  118. most important in your diet?
  119. Do Fat Burners work?
  120. workout circa 1975
  121. A smart bodybuilder leaves his or her ego at the door.?
  122. Barilla® PLUS
  123. Dumbell pullovers, for core or chest?
  124. why do pushups give a bigger pump
  125. changing my meta states
  126. Stretch Marks? WTF?
  127. Please take a look at my Testosterone Results......
  128. best workout partners-who's yours
  129. When it's your own child
  130. anyone ever get a bump above knee cap?
  131. Endomorphic fat loss muscle gain problem
  132. ok its off season!
  133. next time you're having a bad day in the gym
  134. Cardio and weight training schedule?
  135. What a scene at the gym last night........
  136. Seeking Advice for Starter Program for 60+ Woman
  137. Bulking For the Bodybuilder over Age 35
  138. Bench Breathing Problem - Any Tips?
  139. Ectomorph considerations
  140. my current shoulder woes
  141. You Gotta Love This Baby!
  142. Olecranon bursitis
  143. counting calories ( I need help)
  144. Creatine Questions
  145. Yoga DVD
  146. Blood sugar in the tank?
  147. Early morning pic
  148. picture of the hulkster at my gym
  149. How can I get that much protein?
  150. You know you've had a tough workout when...
  151. I'm not quite 35, but I'm getting there...
  152. Losing muscle mass at 48
  153. supplements??
  154. I just tore my quadracepts tendon please help
  155. Rotator cuff surgery
  156. Amazing shin muscles!
  157. SERIOUS TRUST issues... is it me or ??
  158. Stress / Depression Effects
  159. irregular diet?
  160. To Honor Veteran's day Tomorrow.
  161. adrenaline sensation?
  162. What is th best test/NO/strenghth supplements
  163. Thanksgiving Thread
  164. Five Pounds
  165. Thanks you for your help so far...results
  166. For bkeith
  167. Why didn't someone warn me....
  168. Current and Goal
  169. body fat testing
  170. Stretching
  171. jack the areobics instructor
  172. Am I the only one who has problems with Doctors?
  173. Cuban Rotations
  174. Pain in Right elbow and forearm
  175. before bed casein, or something else...
  176. Arnold's first arm routine, anyone doing Zottman Curls?
  177. Thoughts of my father on Veterans Day
  178. Always Look Back
  179. the part of my body i never bothered to train
  180. Canada
  181. Shoulder Day
  182. See if your friend is a wuss :)
  183. Diet thoughts needed
  184. Any hardcore gyms in NYC? time for me to move on
  185. protein?
  186. Uneven Muscle Development
  187. Time variation
  188. Push-downs or bench dips?
  189. My dads looking for some helpp DHT related
  190. Much harder to make gains after you get older?
  191. Help Please
  192. routine schedule?
  193. Intensity question
  194. No good news
  195. Shoulder caps
  196. Revised workout plan...
  197. Trouble getting stronger...after too many years of lifting
  198. Trouble getting stronger...after too many years of lifting
  199. Sleep Habits?
  200. Interesting Opportunity
  201. Advice
  202. Worst tasting protein bar ever
  203. Test Boosters at age 54
  204. Young guy gave me a slap in the face wake up call
  205. Snack foods from grocery store
  206. Competing against ME
  207. right elbow
  208. Bench pressed bodyweight 334 times-46 Pullups in 1 Minute
  209. Bench Press questions
  210. OT: Newbie Excitement (funny)
  211. Bally's Total Fitness Questions?
  212. Cutting workout
  213. Androgen replacement therapy
  214. Steam Room Sickies
  215. Newbie questions
  216. Nutritional feedback...
  217. "The Game"
  218. Sort of a poll for those who struggle with being overweight
  219. How do I ask my Dr these questions?
  220. Holiday Recipes to Share
  221. holiday cheer
  222. How many cals do I need?
  223. anybody live in vegas?
  224. how do you get that separating line in the chest and stomach
  225. Should Swiss Balls Be Baned from your gym?
  226. For my next Trick i need an assistant!
  227. New ways to make money off you in the gym
  228. Old and Discouraged
  229. biggest loser is ridiculous
  230. fell off the wagon
  231. HD Radio
  232. I didn't know I was hanging with a bunch of smart, old people.
  233. Theory behind Bulking- let's discuss
  234. Quicker injury recovery
  235. German Volume Training....effective?
  236. Sorry 4 the long post, but...
  237. Best Book on Body Building
  238. Off-Topic: Your 20s
  239. As We Give Thanks This Thanksgiving......Let Us Not Forget !
  240. Good News on Dementia
  241. Sony Ps3
  242. 50lbs of protein for only $15!
  243. Making progress; now need diet help (I think?)
  244. Not a newbie but I need help.
  245. Pain
  246. Fish oil and low dose asprin...a no no combination??
  247. Never too old
  248. Seated 80 deg. incline overhead press
  249. I have an injured intercostal
  250. Ephedrine, Caffeine, Aspirin stack