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  1. Kmat Invitational Pics
  2. New to lifting, need advice on shoulder exercises
  3. You can't even tell he is using synthol
  4. I think I'm over it now.....
  5. I'm So Tired
  6. Muscle soreness......What is it telling me?
  7. Injured Wrist recovery?
  8. O/t Life in a small town
  9. non-fat milk and milk products
  10. Help With New Stack
  11. Happy Birthday Hibby !
  12. Yay, pushed seven plates on the leg press, a record for me!
  13. Aaggggghhhhhhhhhh!!!!!!!!!
  14. Hibby's Adding Lean Mass Journal
  15. Should there be LARGE warning signs on Smith machines?
  16. Lisa's "gonna keep it up" journal
  17. advice? Supps?
  18. Bob Denver: R.I.P.
  19. Cycling Champ Armstrong Engaged to Rocker Cheryl Crow
  20. Greenfeather
  21. I Need A Pep Talk.......bad
  22. Requesting Blood Test Results From A Doctor
  23. New member
  24. Bicep tendionitus
  25. Add cardio
  26. How does this diet look?
  27. warmup and off-day work out?
  28. spinal injections
  29. Time Off
  30. Can we declare it "Dbflgirl DAY"
  31. O/t: Miserable old perverts in the locker room.
  32. What can I realistically achieve and by when?
  33. Progress after 3 months.....
  34. Leg extensions - hard on the knees?
  35. newbie asking about workout & nutrition...6 meals a day? and Protein bars?
  36. If I Never See Another Stair
  37. Who has had success with high volume/low intensity?
  38. Back at it!
  39. What do i have to do to get people to use the rower!!
  40. How was everyone's weekend?
  41. Give blood to save your life and others
  42. Need tips and advice
  43. Need A Quick Answer Please
  44. Carb Cycling - Vegetables
  45. Little sleep...How do you cope?
  46. Long Office Hours - No Energy --Help!
  47. Post contest Hunger
  48. Help with my plan... does this make sense?
  49. Carb Cycling Question
  50. Questions about insomnia
  51. Fitness/Bodybuilding
  52. Two Natural Anabolics we all use....
  53. Man I am bummed out.........
  54. No more sit ups...?
  55. What do you find in a bodybuilders shopping cart?
  56. Viper joins the fray
  57. The Things We Hate The Most
  58. Generic Propecia (Finasteride)?
  59. Neg Reps
  60. Question about multivitamins
  61. Good Afternoon!!
  62. Muscle Milk and weight gain.
  63. Help
  64. symmetry
  65. Coming Back from Rotator Cuff
  66. I'm back (Mod Note...Welcome home!)
  67. newbe a big hi to all
  68. Does this seem normal?
  69. Which group is better?
  70. Left vs. Right
  71. Hibby - looks like your Cocks went soft today
  72. New to the forum
  73. Can creatine go bad?
  74. Who's your football team
  75. Supersize She
  76. What do you guys do for...?
  77. Please critique my nutrition regime... I think I have planned everything...
  78. Back without Biceps
  79. 7 habits for nutrition food?
  80. Please reccommend good protein shake, multivitamin, and fish oil?
  81. Cheat Day and Body Fat Questions
  82. Best leg exercises?
  83. Over 50 - Gaining/Retaining Muscle
  84. Newb looking for help, supplements over 35?
  85. Biceps & Triceps
  86. any one else sick of eating?
  87. Help Injured Tricep During Benchpress
  88. Where do you buy protein on line?
  89. Help! What's the difference between these two Myoplex protein shakes?
  90. Stupid question: please recommend the least crappy bar?
  91. Diet / Supp plan needed
  92. What Happened to the 4-Day Workout?
  93. quick bodyfat question - please help
  94. Body Fat Measurement Question...
  95. Superdrol at age 42
  96. Loosing energy
  97. Just leave me alone. I want peace and quiet!
  98. Rest between sets
  99. shoulders/Traps
  100. All I Want For My 66th Xmas Is My 6 Pack Back
  101. stupid question
  102. Questions on age limits?
  103. Diet Soda Alternatives?
  104. Out Of Shape But Trying - Someone Help Please
  105. Questions for Personal Trainers
  106. What's the best knee straps?
  107. a bit of a dilema
  108. getting too fatigue from exercise
  109. Full Body Routine?
  110. Carb intake and muscle soreness?
  111. Is it just me...Leg Extensions?
  112. Protein post-workout
  113. H2o intake during exercise
  114. under 2 weeks and not quite there...:(
  115. Sesathin
  116. G A B A
  117. D H E A or TRIBULUS
  118. Protein and Creatine
  119. How do you adjust/what supplement to boost when you don't feel well on workout days?
  120. Off topic concering "rep power"
  121. You guys help even when youre not helping
  122. New routine and diet - comments?
  123. Please recommend a SAFE short-term brain/energy booster?
  124. pointer for skull crushers
  125. The pump
  126. Destroy your biceps with 52 sets
  127. Rest Week
  128. Bowflex?
  129. Don Adams has entered the Cone of Silence :(
  130. exercises for the hip?
  131. Compressed Disks (not computer related)
  132. OT, but interesting
  133. Dropset variation of sorts
  134. Pick 4
  135. Question About Oats
  136. Opinions Please - My Intended Supplement Regimen
  137. In a rut??
  138. Retaining strength and body comp on a layoff...
  139. 5 months off - not seeing gains
  140. Smith Lunges......how do you do them ?
  141. Filling out
  142. Getting sick / lacking energy during workouts!?!?
  143. 3,6,17-androstenetrione
  144. Change without weight change?
  145. Help with outer bicep...
  146. How to lose fat on lower body
  147. Since most of you work, here's a little treat...
  148. Squats and Knees
  149. 24 Hour Gym Membership?
  150. Looking for ideas on a 3 day split
  151. A comparison, just for fun
  152. At my age is it safe to take
  153. headaches from lifting?
  154. The getting back into it log
  155. eating with a day job question.
  156. dbflgirl
  157. bb.com article
  158. gym names......
  159. Lower testosterone in older men? (no way)
  160. Question About Salad Dressing.
  161. Newbie, just wanting to tighten up
  162. How much P-nut butter is too much P-nut butter?
  163. Stiff Leg Dead and Grip
  164. irregular workouts a drain
  165. What to eat to fix hungriness after you eat bars?
  166. Gyms in Louisville
  167. Female Bodybuilder with a question...
  168. Bulking and cutting cycles......why?
  169. Does this really work?
  170. Who's taking what? - As far as supplements ( not vitamines )
  171. Dairy
  172. new guy looking for help
  173. Decided to compete again
  174. over or under ?
  175. Information Overload!!Please help.
  176. A stinkin topic
  177. BB store
  178. Udo's Oil
  179. countdown to margarita night
  180. Digestive Problems
  181. Legal Steriod alternative??
  182. Superdrol
  183. Just joined a gym
  184. You have to eat if you want to "grow".
  185. 4 day routine
  186. another new guy
  187. My routine for now....
  188. 4 day split - first attempt.
  189. Yet Another New Guy To These Boards
  190. Where do you get?
  191. Blood sugar problems
  192. The Puck Has Dropped
  193. Thank you !
  194. HN51-Avian Flu.....prepared?
  195. 35 and over fat loss transformations
  196. Supplements for fat burning
  197. Pressing form sucks: pre-exhaust suggested. Couple of ?s...
  198. Cooking w/ Sesame Oil?
  199. anyone else getting kicked by deadlifts?
  200. Critique my 6 day workout ( 45 - 60 min sessions )
  201. Smith Machine Squats
  202. Here's something to make you feel better about your age...
  203. The spirits are angry with me
  204. herbal teas, do they really work?
  205. Glucosamine, Chondroitin and MSM
  206. Finally growing- looks like more good eating is the key.
  207. B6 Mega Dose....old school for fluid retention??
  208. Targeting the Biceps
  209. DHEA Good or Bad ?
  210. Attention People in the Sports Managment field
  211. Hmmm Back To Square One...
  212. New Personal best....finally
  213. elbow pain
  214. thinking about a change...
  215. Brava Bra's....
  216. where is Gameday?
  217. leg pain
  218. mackerel
  219. Does Anyone Else Hate The "Tone" Word?
  220. Atenolol and exercise
  221. Very sudden gain in weight
  222. MAXIMUM Natural Growth Potential Chart
  223. Recent Injury During Bent Over T-Bar Row
  224. Is body building benifical nearing old age?
  225. No pain = no pain
  226. Advice need for routine/goals changes
  227. Gritting your teeth on hard lifts?
  228. Should I keep doing cardio every other day while I am bulking?
  229. Simultaneously full and hungry
  230. Headache after sex...since starting lifting
  231. Hey fitty
  232. gameday-the rival- and BB.com
  233. back on bb.com
  234. Knee injury...rehab advice
  235. Aches and Pains
  236. maybe a MOD could explain!
  237. is there a place to find rules and......
  238. please answer!!!
  239. Is TUL The Ultimate Bodybuilding Paradigm?
  240. Anabolic Burst Cycling (Diet) Nutrition
  241. Training for the rest of my life....keeping it fun.
  242. 8 weeks out NEW PICs and ydays workout
  243. Heart deseae and obesity
  244. Do you guys take a full day off from the gym every week?
  245. New routine
  246. Hi old guys
  247. HoosierHardGain's New Program
  248. Question about preping for surgery
  249. Changing the whole routine up..
  250. Trying to find some motivation