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  1. Keep having pain
  2. newbie and definition
  3. You're Obsessed
  4. Funny re: losing weight as an "old"
  5. Leg day form vids.... advice welcome!
  6. Injury causing muscle shrinkage normal?
  7. Advice needed!
  8. Strength loss on a cut
  9. Over-training/over-reaching
  10. Test Booster/ health issues
  11. Video of 80 years old Ernest Tuff EZ Bar Curling 40kg x 5
  12. hope this comes off clear
  13. Minimum time for hypertrophy cycle
  14. Daily Diet ideas needed
  15. after almost 2 years I'm back!
  16. Why not compete in Powerlifting if you’re are Over 35
  17. Need Honest Opinions/Help - Physique Competition
  18. Fixing matabolism....Or any other ideas that may help?
  19. Re-bounding after a stroke, need a specific plan
  20. Trying to get my life back
  21. Form check - Pendlay Rows
  22. Limited by heart rate, breath
  23. Prescribed HGH
  24. Newbie gains when cutting
  25. Putting on muscle
  26. Right nutrition / workouts for man 42yrs old
  27. Back Again!! NEW Bulking Cycle and help questions please!! :) :)
  28. Lagging Back
  29. Finally in the 1000lbs Club
  30. My arms flare out when relaxed.
  31. Novice advice wanted just starting out very overweight
  32. The Dad Bod Defence Project
  33. Back on the diet tomorrow
  34. The last bit of fat
  35. How much did you gain over Thanksgiving holiday?
  36. Lost my way in the gym
  37. Need advice moving forward.
  38. Is flexibility important to remain youthful? Does it clash with bodybuilding?
  39. Little confused here would value any input from you guys
  40. Jordan Feigenbaum/Barbell Medicine
  41. Hypertrophy Drivers - Volume, metabolic stress, and Occlusion Training
  42. Video of me Winning o40s Mr Physique Class last Sunday
  43. What happened?
  44. 6 weeks into my first ever bulk phase - observations & weird stuff
  45. 5 min of lifting a day is enough...
  46. Super Squats Program
  47. Advice on bulking after a year of cutting
  48. Wrist Wraps For Wrist Pain From Arthritis?
  49. Thinking about a lean bulk
  50. New beginnings - seeking thoughts and feedback
  51. Looking To Build Up Grip Strength -- Suggestions?
  52. Cut or bulk?
  53. Plans and goals for 2019
  54. Split Critique
  55. Cutting
  56. Should I continue Cutting ..to see more abs?
  57. Lower (distal) Bicep Pain
  58. Progressive Overload: What happens when you exhaust all options?
  59. James McAvoy workout plan (unofficial)
  60. Difference nearly "10 years" can make
  61. 5 x 5 Deadlift session
  62. Struggling to Cut More
  63. Lifting after DVT.
  64. Trend to recommend fullbody-only workout for 40+ or not?
  65. Difference 6 months can make
  66. Metabolic Damage?
  67. Sudden weight loss in the space of a week
  68. First Cycle advice? would it help
  69. Help me solve a Math Problem? For Macros.
  70. 37 and Considering a First Cycle
  71. 51st Birthday Workout Pics
  72. Now that I am over 35, what should I stop doing?
  73. Box jumps?
  74. Redefining “Maintenence” for the new year
  75. Not doing cardio
  76. 315 deadlift
  77. I have no idea what I’m doing.
  78. My First Workout Video of 2019 - LIVE on YouTube!
  79. Two Bodybuilding Meals - Both Delicious!
  80. Getting toned arms and abs at 38...Advice please
  81. 43 fat and frumpy
  82. Skinny and hangry 2019 thread
  83. Been a while since I last posted. Happy New Year!!!
  84. First Injury (Minor)
  85. turning 40 in march .... yaaayyy
  86. Bench Press Volume by week graph
  87. Is there a difference in my pics 5 and 6 months apart?
  88. Higher reps
  89. Progress pics - October to January
  90. 35 trying to get better and leaner
  91. Dad gut
  92. disgesting greasy food
  93. What's your total testosterone?
  94. My weight fluctuations are crazy!
  95. Holy hell I’ll be 50
  96. Clintster’s Hair Regrowth Log
  97. 345lb deadlift
  98. My current Shape after 5 month of training ( 2years break)
  99. How is my progress looking?
  100. 35 year old, are my goals obtainable?
  101. Keep bulking or maintain and workout?
  102. Random Compliment made my day
  103. Getting shirts for suit
  104. Left arm pain before I start my routine
  105. Video of 80 years old Ernest Tuff Deadlifting 190kg - 419LBS in the Gym today
  106. Cord cutting alternatives to Netflix?
  107. Anyone else have no idea what their max weight is for a single rep?
  108. Deadlifting for hypertrophy.
  109. Anyone else making MAJOR changes to their training inthe new year?
  110. Overcoming adrenal fatigue
  111. New year, new routine, back in the gym
  112. Body Fat % and Abs
  113. Newbie looking for clarification and advice
  114. Are my macros correct
  115. Beginner question
  116. Achilles tendonitis : almost a year long. Advice?
  117. One Step Forward = Two Steps Back
  118. Recovery as you get older
  119. 6'3 down to 186 pounds
  120. Bulking is bulking?
  121. My post workout supplement stack
  122. Time to start lean bulk?
  123. How to get our testosterone back
  124. First year in da books!!!
  125. Need Advice
  126. It's time for a change
  127. Nutrition
  128. In need of a change
  129. Reasonable fat loss time frame and parameters
  130. Working out with a chest cold
  131. Debating Fierce 5 vs 3 days on 1 day off.
  132. 2 months in - time to change up routine?
  133. Help, I can't curl or pec flys!!!
  134. Building chest mass with bad shoulders
  135. Transitioning from Cut to Bulk
  136. Longevity and lifting
  137. If I hurt my back, how is it possible to play some weight lifting?
  138. Odd question...
  139. I thought this site might be helpful for some. :)
  140. Lat Machine for home gym?
  141. 1 year Transformation, 38yr old dad for my kids sake....
  142. Help needed with bench press programming
  143. Getting fat has its benefits
  144. 11 Month Progress Pics
  145. My salted nuts
  146. 97 Kg Male
  147. Barbell Row
  148. How Much Weight Training & Cardio To Do Daily As A Beginner?
  149. Returning to lifting after 3 years break due to drug addiction
  150. Impulsive or just daft?
  151. Getting back at 50
  152. Advice for beginner on Keto diet and weight training
  153. soreness elimination
  154. Old injury causing Muscle loss in leg
  155. I made a program, would welcome feedback
  156. Cutting during an injury?
  157. Bulking macros on training/rest days
  158. Training split/frequency
  159. Best Way to increase weight
  160. Looking for NPC Masters 2014 footage
  161. Pulled 350
  162. DL reps 205! And further update after 15 months and a question
  163. Lifting with degenerative disc disease
  164. What am I doing wrong am I eating too much
  165. Hypoxemia ... help!
  166. Not sure what's going on with my weight....
  167. Any other activity with so much confusion, ignorance, misinformation, bro-science?
  168. New to bodybuilding at 46
  169. Share your leg session please
  170. High systolic blood pressure
  171. Morning Warm Up
  172. Help with some lab results - fatigue, no libido, lethargy and brain fog
  173. getting so sooooo close now!
  174. Change can be hard, but one step at a time...
  175. Binge meal once a month, or cheat meal once a week?
  176. L4-L5 Discectomy recovery
  177. MRI next week
  178. Powerbuilding
  179. Most efficient way to grow muscle/bulk