View Full Version : Over Age 35
- HUGE Personal Challenge
- Is this too big a meal
- What is special about Stallone’s build
- Training volume for intermediate 50 year-old?
- A good 4 day a week full body plan
- Pull ups for my first time in years!
- Getting Back Into It; Looking For Advice
- Day1’ On ‘Top Gun
- Nearly 45
- Just turned 40 and want to gain muscle
- Help/Advice Needed
- Question for my Dad-Are Green Detoxs Powders BS?
- calling pt success, bench strength is back.
- ATCN3 and muscle size
- Are you on a program?
- Question About Body Fat Measurement/Stats
- Pain is weakness leaving the body, but..
- Injured lower back doing SLDL - how to proceed?
- Quality Volume and Long Term Thinking
- Pelvic Tilt Exercises
- Will DeadLifting hurt my back ?
- Frequency over volume for over 50 natural bodybuilders - Your thoughts?
- 'low' bodyfat but loose skin
- Show Me The Way: Fat Nerd Edition
- Boxing/Heavy Bag work
- After cut trying to bulk
- I finally did it.
- Lower back pain
- Plateau
- Forearm Pain Using EZ Curl Bar??
- Skinny 40yo starting out. Looking for advise
- 40yr old with knee pain, debating on solution.
- Hi need some advice
- Should I stick with the program or try something else
- Chest development, big space in the middle
- Results are elusive
- Fierce 5 Novice to Intermediate?
- Need Help! Do i cut of bulk First
- My beer gut is strong as hell.
- The 8x8....who's done it...any advice.
- 40 yr old, looking for advice
- Weight training at 50yo
- Failure vs Intensity... Is training to failure beneficial?
- please someone can help me understand my report..please
- Working out in the day or at night
- 41 years old with occasional lower back pain. Should I be doing squats, deadlifts?
- Do I look like I lift?!
- Fatigue
- Pre-workouts - just a big scam?
- I haven't lifted a weight in 10 years and I've put on 100lbs. Help Please.
- Month 5. Good results (I think), misc. advice appreciated
- Refeeds better than constant dieting at constant calories
- Refeeds better than constant dieting at constant calories
- Need some advice, male 38-hypothyroidism
- I am doing intermittent fasting...and LOVING it
- Tired in the morning
- What I've learned so far
- 44 y/o lifting for 20 years, not on TRT
- Getting back into lifting
- BF Estimate? should i stop bulk at 190 lbs and maintain for summer? will rep[PICS]
- Complete Beginner Need Advice Please
- Taking a hard look at recovery time!
- 44 plan.
- From the Lab to the Gym
- Hi all new user looking for help but not a easy solution
- Father and son bonding and progress
- Good experience with Ketogenic (KETO)
- Lower back issues
- Upper back/shoulder issues
- What is your sets/reps look like for deadlifting?
- Pics of you…Everyone else’s pics (keeping it real)
- Low testosterone?!
- Approaching 35 this year, would like to start training.
- Should I be doing more lifts?
- 6’4 236 and 36 yrs old. How can I improve? Help I only have my own perspective.
- Should i be doing different types of abs workout?
- Success with full body workouts?
- Sudden loss in bench strength
- I think I got belly fat from Serious Mass
- My First Workout at Home
- Squatting Programs...questions
- Being "Skinny Shamed" at 40? - MINDLESS RANT
- overhead squat!
- Weight Gain on First Week
- Disappointing past 8 weeks. Newbie gains done?
- Refeeding - could use some advice
- Can 5Kg dumbbells increase muscle size?
- I went to Hypothyroid After Weight Training
- Shoulder/neck pain
- is there a place on this site for introducitons
- John Grimack's full body workout
- Body Tuck?
- 72 hours between Full-body workouts
- More reps less weight vs less reps more weight
- WOW this gave me some new insight
- Help not losing weight ....
- July vacations = bad AC injury
- Is it wise to do things that increase you heart rate immediately after working out?
- Over Training
- Which muscles help other muscles?
- Long break - lose weight, build muscle or both?
- Large Shoulder blades or scapular winging?
- Lessons learned the hard way
- Did Something To My Back
- Help. Time to decide on my bulking eating plan
- Order of Operations for this Dad Bod
- I need some feedback on direction after losing weight
- Nerve issue: Any bad experiences ?
- Working out alone
- Strained Sacroiliac Joint & Swollen Disc ...
- 2 weeks without going to the gym
- Starting to workout at 42
- 42 and feeling it.
- 45 Year Old and Pre Workouts
- Abnormally low BP after strenuous work out
- 3 Day total Body Workout
- Upper body improvement
- Looking for advice on how to keep improving
- Are body split workouts not the natural?
- leg strength for backpacking
- What is the ideal weekly frequency?
- How much should I squat and deadlift?
- 51 and back at the rack after 30 years
- Diet and workout.
- Age over 65
- 35 yrs old. general thoughts
- Fire in the hole!!!
- Haven't Lost Weight in 3 Weeks. Tips for breaking the stall?
- First Full PL Meet
- No time for cardio
- Uneven shoulders
- ~ Grumpy Old Man ~
- Who else has had their fair share of resets?
- Sets and reps for over 60
- Muscle twitching during a spell of inactivity?
- Rusty, herniated skinny fat 36yo guy needs some help with training
- Eating is the hard part not the lifting.
- Anybody have focus issues, related to workouts only?
- My home gym...new level of insanity!
- For 6" + guys what squat do you prefer ?
- Beginner Program
- 43, female, over weight and started a physical job
- Honest on progress
- Mr. Olympia 2018 predictions
- Met with a Personal Trainer and discovered I was making many errors
- How to Finally High Bar Squat
- Smolov Bench Experiment
- Some neat stuff about exercise selection
- Your Thoughts on Alternating Exercises Every Other Workout (PPL)
- upright rows
- Testosterone levels
- Training chest and back together.
- Vacation gainz
- Unsure which direction to go with diet
- Prasugrel / Effient and fatigue
- Being in shape at an older age.
- Sissy squat “machine”
- Male 51, skinny fat, desperate help, confused help me
- Squats - rep range for size.
- Don't know if I'm doing it ok
- Bodyfat % guess
- Sudden loss in strength
- Lumbar strain
- Rear delt wont grow.
- New to fitness
- The physiques that inspired you throughout the years
- Diet advice
- Welp, guess I'll never be the next Eddie Hall
- Why do so many older BBers need joint replacement?
- Distal bicep tendon surgery
- Newbie from Norway
- Fixing the setback
- Personal trainer tried to kill me. exertion headache...
- Question for u guys
- help getting estrogen dominance under control food related
- Where to Watch the Olympia?
- Progress Update, diet break, 50 yr-old legs, etc…
- Improving Bench
- First Month of Insanity
- livestream mr olympia 2018
- Do You Lower Volume and/or Frequency on a Cut (as an over 50 natty)?
- New split - enough frequency?
- 3x8 warmups
- busy guy using kettlebells and fasting to lose weight
- Bulking macros
- Hitting your prime and regression
- Frequency Advice
- I like Resistance Bands (??)
- Bodybuilding at 50
- Good Mornings - First time.
- Starting at 37...
- I won my Pro Card yesterday!
- Bulking Calorie Question
- Anyone else try TENS / EMS device?
- Still not losing weight .
- Starting 5x5 as an intermediate
- Shoulder bursitis
- Journal Question
- Year Off
- Passed out at the gym
- 7th to 9th month, really plateaued this time. Need advice
- Progress pics, minimal strength gains near end of long term deficit
- Trying to help my dad
- 50 today! Gaining muscle naturally after 40 (progress video)
- Calories and Lifting and Changes
- HELP: Am I losing mass or gaining fat?
- Endomorph bulking after 50
- My 10 month progress
- Closing in to a 300lb deadlift
- Call it a midlife crisis
- Body transformation
- Organic Products
- Started at 430lbs
- 54yr, Intermittent fast or eat more?
- Squats improving.
- Building usable strength for work.
- Do you know a low testosterone therapy clinic?
- Cracking joints
- My performance is decreasing... help!
- One of the best decisions I've ever made
- Back to the gym @40- concentrate on muscle or fat loss
- Where are my gains part deux
- What's optimal?
- Is this a good routine?
- 14 years later
- 290lb Deadlift - Critique form
- Testosterone/progesterone combination
- Size and Weight question
- Newbie
- Routines with short weekday and long weekend workouts?
- 40, Fat weak and lazy male
- Another what's my BF thread
- Skin problems from lifting
- Still lifting, new totals, getting stronger, getting older :)
- Beginner program (Yes I am actually asking this question)
- Leg DAY
- Major UPDATE!!! 120lbs GONE!!! WOOHOOOO!!!
- Fat to Fit at Fifty!! End of Cut Progress pics & video
- Bench press: pretty sore on left side only
- 40yo Newbie, possible overtraining?
- 300lb deadlift
- Another Newbie
- Cutting results
- Time Warp - Dug out my pics from high school 33 years ago! Then and now pics
- Senior Life long Lifters; Tell us about the old days
- Question for lifter's
- Back spasms - Suggestions?
- Slow and steady will also get me there - update on my change in lifestyle
- Finally back in the gym!
- overtraining