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  1. PRs in Random Places
  2. Physique before physique?
  3. HUGE Personal Challenge
  4. Is this too big a meal
  5. What is special about Stallone’s build
  6. Training volume for intermediate 50 year-old?
  7. A good 4 day a week full body plan
  8. Pull ups for my first time in years!
  9. Getting Back Into It; Looking For Advice
  10. Day1’ On ‘Top Gun
  11. Nearly 45
  12. Just turned 40 and want to gain muscle
  13. Help/Advice Needed
  14. Question for my Dad-Are Green Detoxs Powders BS?
  15. calling pt success, bench strength is back.
  16. ATCN3 and muscle size
  17. Are you on a program?
  18. Question About Body Fat Measurement/Stats
  19. Pain is weakness leaving the body, but..
  20. Injured lower back doing SLDL - how to proceed?
  21. Quality Volume and Long Term Thinking
  22. Pelvic Tilt Exercises
  23. Will DeadLifting hurt my back ?
  24. Frequency over volume for over 50 natural bodybuilders - Your thoughts?
  25. 'low' bodyfat but loose skin
  26. Show Me The Way: Fat Nerd Edition
  27. Boxing/Heavy Bag work
  28. After cut trying to bulk
  29. I finally did it.
  30. Lower back pain
  31. Plateau
  32. Forearm Pain Using EZ Curl Bar??
  33. Skinny 40yo starting out. Looking for advise
  34. 40yr old with knee pain, debating on solution.
  35. Hi need some advice
  36. Should I stick with the program or try something else
  37. Chest development, big space in the middle
  38. Results are elusive
  39. Fierce 5 Novice to Intermediate?
  40. Need Help! Do i cut of bulk First
  41. My beer gut is strong as hell.
  42. The 8x8....who's done it...any advice.
  43. 40 yr old, looking for advice
  44. Weight training at 50yo
  45. Failure vs Intensity... Is training to failure beneficial?
  46. please someone can help me understand my report..please
  47. Working out in the day or at night
  48. 41 years old with occasional lower back pain. Should I be doing squats, deadlifts?
  49. Do I look like I lift?!
  50. Fatigue
  51. Pre-workouts - just a big scam?
  52. I haven't lifted a weight in 10 years and I've put on 100lbs. Help Please.
  53. Month 5. Good results (I think), misc. advice appreciated
  54. Refeeds better than constant dieting at constant calories
  55. Refeeds better than constant dieting at constant calories
  56. Need some advice, male 38-hypothyroidism
  57. I am doing intermittent fasting...and LOVING it
  58. Tired in the morning
  59. What I've learned so far
  60. 44 y/o lifting for 20 years, not on TRT
  61. Getting back into lifting
  62. BF Estimate? should i stop bulk at 190 lbs and maintain for summer? will rep[PICS]
  63. Complete Beginner Need Advice Please
  64. Taking a hard look at recovery time!
  65. 44 plan.
  66. From the Lab to the Gym
  67. Hi all new user looking for help but not a easy solution
  68. Father and son bonding and progress
  69. Good experience with Ketogenic (KETO)
  70. Lower back issues
  71. Upper back/shoulder issues
  72. What is your sets/reps look like for deadlifting?
  73. Pics of you…Everyone else’s pics (keeping it real)
  74. Low testosterone?!
  75. Approaching 35 this year, would like to start training.
  76. Should I be doing more lifts?
  77. 6’4 236 and 36 yrs old. How can I improve? Help I only have my own perspective.
  78. Should i be doing different types of abs workout?
  79. Success with full body workouts?
  80. Sudden loss in bench strength
  81. I think I got belly fat from Serious Mass
  82. My First Workout at Home
  83. Squatting Programs...questions
  84. Being "Skinny Shamed" at 40? - MINDLESS RANT
  85. overhead squat!
  86. Weight Gain on First Week
  87. Disappointing past 8 weeks. Newbie gains done?
  88. Refeeding - could use some advice
  89. Can 5Kg dumbbells increase muscle size?
  90. I went to Hypothyroid After Weight Training
  91. Shoulder/neck pain
  92. is there a place on this site for introducitons
  93. John Grimack's full body workout
  94. Body Tuck?
  95. 72 hours between Full-body workouts
  96. More reps less weight vs less reps more weight
  97. WOW this gave me some new insight
  98. Help not losing weight ....
  99. July vacations = bad AC injury
  100. Is it wise to do things that increase you heart rate immediately after working out?
  101. Over Training
  102. Which muscles help other muscles?
  103. Long break - lose weight, build muscle or both?
  104. Large Shoulder blades or scapular winging?
  105. Lessons learned the hard way
  106. Did Something To My Back
  107. Help. Time to decide on my bulking eating plan
  108. Order of Operations for this Dad Bod
  109. I need some feedback on direction after losing weight
  110. Nerve issue: Any bad experiences ?
  111. Working out alone
  112. Strained Sacroiliac Joint & Swollen Disc ...
  113. 2 weeks without going to the gym
  114. Starting to workout at 42
  115. 42 and feeling it.
  116. 45 Year Old and Pre Workouts
  117. Abnormally low BP after strenuous work out
  118. 3 Day total Body Workout
  119. Upper body improvement
  120. Looking for advice on how to keep improving
  121. Are body split workouts not the natural?
  122. leg strength for backpacking
  123. What is the ideal weekly frequency?
  124. How much should I squat and deadlift?
  125. 51 and back at the rack after 30 years
  126. Diet and workout.
  127. Age over 65
  128. 35 yrs old. general thoughts
  129. Fire in the hole!!!
  130. Haven't Lost Weight in 3 Weeks. Tips for breaking the stall?
  131. First Full PL Meet
  132. No time for cardio
  133. Uneven shoulders
  134. ~ Grumpy Old Man ~
  135. Who else has had their fair share of resets?
  136. Sets and reps for over 60
  137. Muscle twitching during a spell of inactivity?
  138. Rusty, herniated skinny fat 36yo guy needs some help with training
  139. Eating is the hard part not the lifting.
  140. Anybody have focus issues, related to workouts only?
  141. My home gym...new level of insanity!
  142. For 6" + guys what squat do you prefer ?
  143. Beginner Program
  144. 43, female, over weight and started a physical job
  145. Honest on progress
  146. Mr. Olympia 2018 predictions
  147. Met with a Personal Trainer and discovered I was making many errors
  148. How to Finally High Bar Squat
  149. Smolov Bench Experiment
  150. Some neat stuff about exercise selection
  151. Your Thoughts on Alternating Exercises Every Other Workout (PPL)
  152. upright rows
  153. Testosterone levels
  154. Training chest and back together.
  155. Vacation gainz
  156. Unsure which direction to go with diet
  157. Prasugrel / Effient and fatigue
  158. Being in shape at an older age.
  159. Sissy squat “machine”
  160. Male 51, skinny fat, desperate help, confused help me
  161. Squats - rep range for size.
  162. Don't know if I'm doing it ok
  163. Bodyfat % guess
  164. Sudden loss in strength
  165. Lumbar strain
  166. Rear delt wont grow.
  167. New to fitness
  168. The physiques that inspired you throughout the years
  169. Diet advice
  170. Welp, guess I'll never be the next Eddie Hall
  171. Why do so many older BBers need joint replacement?
  172. Distal bicep tendon surgery
  173. Newbie from Norway
  174. Fixing the setback
  175. Personal trainer tried to kill me. exertion headache...
  176. Question for u guys
  177. help getting estrogen dominance under control food related
  178. Where to Watch the Olympia?
  179. Progress Update, diet break, 50 yr-old legs, etc…
  180. Improving Bench
  181. First Month of Insanity
  182. livestream mr olympia 2018
  183. Do You Lower Volume and/or Frequency on a Cut (as an over 50 natty)?
  184. New split - enough frequency?
  185. 3x8 warmups
  186. busy guy using kettlebells and fasting to lose weight
  187. Bulking macros
  188. Hitting your prime and regression
  189. Frequency Advice
  190. I like Resistance Bands (??)
  191. Bodybuilding at 50
  192. Good Mornings - First time.
  193. Starting at 37...
  194. I won my Pro Card yesterday!
  195. Bulking Calorie Question
  196. Anyone else try TENS / EMS device?
  197. Still not losing weight .
  198. Starting 5x5 as an intermediate
  199. Shoulder bursitis
  200. Journal Question
  201. Year Off
  202. Passed out at the gym
  203. 7th to 9th month, really plateaued this time. Need advice
  204. Progress pics, minimal strength gains near end of long term deficit
  205. Trying to help my dad
  206. 50 today! Gaining muscle naturally after 40 (progress video)
  207. Calories and Lifting and Changes
  208. HELP: Am I losing mass or gaining fat?
  209. Endomorph bulking after 50
  210. My 10 month progress
  211. Closing in to a 300lb deadlift
  212. Call it a midlife crisis
  213. Body transformation
  214. Organic Products
  215. Started at 430lbs
  216. 54yr, Intermittent fast or eat more?
  217. Squats improving.
  218. Building usable strength for work.
  219. Do you know a low testosterone therapy clinic?
  220. Cracking joints
  221. My performance is decreasing... help!
  222. One of the best decisions I've ever made
  223. Back to the gym @40- concentrate on muscle or fat loss
  224. Where are my gains part deux
  225. What's optimal?
  226. Is this a good routine?
  227. 14 years later
  228. 290lb Deadlift - Critique form
  229. Testosterone/progesterone combination
  230. Size and Weight question
  231. Newbie
  232. Routines with short weekday and long weekend workouts?
  233. 40, Fat weak and lazy male
  234. Another what's my BF thread
  235. Skin problems from lifting
  236. Still lifting, new totals, getting stronger, getting older :)
  237. Beginner program (Yes I am actually asking this question)
  238. Leg DAY
  239. Major UPDATE!!! 120lbs GONE!!! WOOHOOOO!!!
  240. Fat to Fit at Fifty!! End of Cut Progress pics & video
  241. Bench press: pretty sore on left side only
  242. 40yo Newbie, possible overtraining?
  243. 300lb deadlift
  244. Another Newbie
  245. Cutting results
  246. Time Warp - Dug out my pics from high school 33 years ago! Then and now pics
  247. Senior Life long Lifters; Tell us about the old days
  248. Question for lifter's
  249. Back spasms - Suggestions?
  250. Slow and steady will also get me there - update on my change in lifestyle