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  1. HUGE Personal Challenge
  2. Is this too big a meal
  3. What is special about Stallone’s build
  4. Training volume for intermediate 50 year-old?
  5. A good 4 day a week full body plan
  6. Pull ups for my first time in years!
  7. Getting Back Into It; Looking For Advice
  8. Day1’ On ‘Top Gun
  9. Nearly 45
  10. Just turned 40 and want to gain muscle
  11. Help/Advice Needed
  12. Question for my Dad-Are Green Detoxs Powders BS?
  13. calling pt success, bench strength is back.
  14. ATCN3 and muscle size
  15. Are you on a program?
  16. Question About Body Fat Measurement/Stats
  17. Pain is weakness leaving the body, but..
  18. Injured lower back doing SLDL - how to proceed?
  19. Quality Volume and Long Term Thinking
  20. Pelvic Tilt Exercises
  21. Will DeadLifting hurt my back ?
  22. Frequency over volume for over 50 natural bodybuilders - Your thoughts?
  23. 'low' bodyfat but loose skin
  24. Show Me The Way: Fat Nerd Edition
  25. Boxing/Heavy Bag work
  26. After cut trying to bulk
  27. I finally did it.
  28. Lower back pain
  29. Plateau
  30. Forearm Pain Using EZ Curl Bar??
  31. Skinny 40yo starting out. Looking for advise
  32. 40yr old with knee pain, debating on solution.
  33. Hi need some advice
  34. Should I stick with the program or try something else
  35. Chest development, big space in the middle
  36. Results are elusive
  37. Fierce 5 Novice to Intermediate?
  38. Need Help! Do i cut of bulk First
  39. My beer gut is strong as hell.
  40. The 8x8....who's done it...any advice.
  41. 40 yr old, looking for advice
  42. Weight training at 50yo
  43. Failure vs Intensity... Is training to failure beneficial?
  44. please someone can help me understand my report..please
  45. Working out in the day or at night
  46. 41 years old with occasional lower back pain. Should I be doing squats, deadlifts?
  47. Do I look like I lift?!
  48. Fatigue
  49. Pre-workouts - just a big scam?
  50. I haven't lifted a weight in 10 years and I've put on 100lbs. Help Please.
  51. Month 5. Good results (I think), misc. advice appreciated
  52. Refeeds better than constant dieting at constant calories
  53. Refeeds better than constant dieting at constant calories
  54. Need some advice, male 38-hypothyroidism
  55. I am doing intermittent fasting...and LOVING it
  56. Tired in the morning
  57. What I've learned so far
  58. 44 y/o lifting for 20 years, not on TRT
  59. Getting back into lifting
  60. BF Estimate? should i stop bulk at 190 lbs and maintain for summer? will rep[PICS]
  61. Complete Beginner Need Advice Please
  62. Taking a hard look at recovery time!
  63. 44 plan.
  64. From the Lab to the Gym
  65. Hi all new user looking for help but not a easy solution
  66. Father and son bonding and progress
  67. Good experience with Ketogenic (KETO)
  68. Lower back issues
  69. Upper back/shoulder issues
  70. What is your sets/reps look like for deadlifting?
  71. Pics of you…Everyone else’s pics (keeping it real)
  72. Low testosterone?!
  73. Approaching 35 this year, would like to start training.
  74. Should I be doing more lifts?
  75. 6’4 236 and 36 yrs old. How can I improve? Help I only have my own perspective.
  76. Should i be doing different types of abs workout?
  77. Success with full body workouts?
  78. Sudden loss in bench strength
  79. I think I got belly fat from Serious Mass
  80. My First Workout at Home
  81. Squatting Programs...questions
  82. Being "Skinny Shamed" at 40? - MINDLESS RANT
  83. overhead squat!
  84. Weight Gain on First Week
  85. Disappointing past 8 weeks. Newbie gains done?
  86. Refeeding - could use some advice
  87. Can 5Kg dumbbells increase muscle size?
  88. I went to Hypothyroid After Weight Training
  89. Shoulder/neck pain
  90. is there a place on this site for introducitons
  91. John Grimack's full body workout
  92. Body Tuck?
  93. 72 hours between Full-body workouts
  94. More reps less weight vs less reps more weight
  95. WOW this gave me some new insight
  96. Help not losing weight ....
  97. July vacations = bad AC injury
  98. Is it wise to do things that increase you heart rate immediately after working out?
  99. Over Training
  100. Which muscles help other muscles?
  101. Long break - lose weight, build muscle or both?
  102. Large Shoulder blades or scapular winging?
  103. Lessons learned the hard way
  104. Did Something To My Back
  105. Help. Time to decide on my bulking eating plan
  106. Order of Operations for this Dad Bod
  107. I need some feedback on direction after losing weight
  108. Nerve issue: Any bad experiences ?
  109. Working out alone
  110. Strained Sacroiliac Joint & Swollen Disc ...
  111. 2 weeks without going to the gym
  112. Starting to workout at 42
  113. 42 and feeling it.
  114. 45 Year Old and Pre Workouts
  115. Abnormally low BP after strenuous work out
  116. 3 Day total Body Workout
  117. Upper body improvement
  118. Looking for advice on how to keep improving
  119. Are body split workouts not the natural?
  120. leg strength for backpacking
  121. What is the ideal weekly frequency?
  122. How much should I squat and deadlift?
  123. 51 and back at the rack after 30 years
  124. Diet and workout.
  125. Age over 65
  126. 35 yrs old. general thoughts
  127. Fire in the hole!!!
  128. Haven't Lost Weight in 3 Weeks. Tips for breaking the stall?
  129. First Full PL Meet
  130. No time for cardio
  131. Uneven shoulders
  132. ~ Grumpy Old Man ~
  133. Who else has had their fair share of resets?
  134. Sets and reps for over 60
  135. Muscle twitching during a spell of inactivity?
  136. Rusty, herniated skinny fat 36yo guy needs some help with training
  137. Eating is the hard part not the lifting.
  138. Anybody have focus issues, related to workouts only?
  139. My home gym...new level of insanity!
  140. For 6" + guys what squat do you prefer ?
  141. Beginner Program
  142. 43, female, over weight and started a physical job
  143. Honest on progress
  144. Mr. Olympia 2018 predictions
  145. Met with a Personal Trainer and discovered I was making many errors
  146. How to Finally High Bar Squat
  147. Smolov Bench Experiment
  148. Some neat stuff about exercise selection
  149. Your Thoughts on Alternating Exercises Every Other Workout (PPL)
  150. upright rows
  151. Testosterone levels
  152. Training chest and back together.
  153. Vacation gainz
  154. Unsure which direction to go with diet
  155. Prasugrel / Effient and fatigue
  156. Being in shape at an older age.
  157. Sissy squat “machine”
  158. Male 51, skinny fat, desperate help, confused help me
  159. Squats - rep range for size.
  160. Don't know if I'm doing it ok
  161. Bodyfat % guess
  162. Sudden loss in strength
  163. Lumbar strain
  164. Rear delt wont grow.
  165. New to fitness
  166. The physiques that inspired you throughout the years
  167. Diet advice
  168. Welp, guess I'll never be the next Eddie Hall
  169. Why do so many older BBers need joint replacement?
  170. Distal bicep tendon surgery
  171. Newbie from Norway
  172. Fixing the setback
  173. Personal trainer tried to kill me. exertion headache...
  174. Question for u guys
  175. help getting estrogen dominance under control food related
  176. Where to Watch the Olympia?
  177. Progress Update, diet break, 50 yr-old legs, etc…
  178. Improving Bench
  179. First Month of Insanity
  180. livestream mr olympia 2018
  181. Do You Lower Volume and/or Frequency on a Cut (as an over 50 natty)?
  182. New split - enough frequency?
  183. 3x8 warmups
  184. busy guy using kettlebells and fasting to lose weight
  185. Bulking macros
  186. Hitting your prime and regression
  187. Frequency Advice
  188. I like Resistance Bands (??)
  189. Bodybuilding at 50
  190. Good Mornings - First time.
  191. Starting at 37...
  192. I won my Pro Card yesterday!
  193. Bulking Calorie Question
  194. Anyone else try TENS / EMS device?
  195. Still not losing weight .
  196. Starting 5x5 as an intermediate
  197. Shoulder bursitis
  198. Journal Question
  199. Year Off
  200. Passed out at the gym
  201. 7th to 9th month, really plateaued this time. Need advice
  202. Progress pics, minimal strength gains near end of long term deficit
  203. Trying to help my dad
  204. 50 today! Gaining muscle naturally after 40 (progress video)
  205. Calories and Lifting and Changes
  206. HELP: Am I losing mass or gaining fat?
  207. Endomorph bulking after 50
  208. My 10 month progress
  209. Closing in to a 300lb deadlift
  210. Call it a midlife crisis
  211. Body transformation
  212. Organic Products
  213. Started at 430lbs
  214. 54yr, Intermittent fast or eat more?
  215. Squats improving.
  216. Building usable strength for work.
  217. Do you know a low testosterone therapy clinic?
  218. Cracking joints
  219. My performance is decreasing... help!
  220. One of the best decisions I've ever made
  221. Back to the gym @40- concentrate on muscle or fat loss
  222. Where are my gains part deux
  223. What's optimal?
  224. Is this a good routine?
  225. 14 years later
  226. 290lb Deadlift - Critique form
  227. Testosterone/progesterone combination
  228. Size and Weight question
  229. Newbie
  230. Routines with short weekday and long weekend workouts?
  231. 40, Fat weak and lazy male
  232. Another what's my BF thread
  233. Skin problems from lifting
  234. Still lifting, new totals, getting stronger, getting older :)
  235. Beginner program (Yes I am actually asking this question)
  236. Leg DAY
  237. Major UPDATE!!! 120lbs GONE!!! WOOHOOOO!!!
  238. Fat to Fit at Fifty!! End of Cut Progress pics & video
  239. Bench press: pretty sore on left side only
  240. 40yo Newbie, possible overtraining?
  241. 300lb deadlift
  242. Another Newbie
  243. Cutting results
  244. Time Warp - Dug out my pics from high school 33 years ago! Then and now pics
  245. Senior Life long Lifters; Tell us about the old days
  246. Question for lifter's
  247. Back spasms - Suggestions?
  248. Slow and steady will also get me there - update on my change in lifestyle
  249. Finally back in the gym!
  250. overtraining