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  1. So my back is pretty messed up, new work routine, your exercise ideas welcome
  2. Worse than leg day
  3. Should added reps be preferred over weight if you just want to get big?
  4. Do Newbie Gains ever come back? Or it it a one-time thing?
  5. What should I do and wen
  6. High rep sets / fast bar speed and my form isn't as tight. Big deal?
  7. Is Soreness Necessary for Growth?
  8. Question about progressive resistance - what happens when your strength is maxed out?
  9. Wanting to say goodbye to my 'Dad bod'...
  10. 2018 WNBF/INBF Tri-State BB, Figure, Fit Body, Bikini, Physique Championships
  11. I keep hurting my shoulder
  12. Maintaining a goal physique vs pushing hard forever
  13. 5/3/1 deadlifts amrap question
  14. Shooting head pain...from lifting??
  15. Nagging discomfort in shoulder
  16. Help Arm Day
  17. Am I overtraining?
  18. Eat n Training 46 year old beginner
  19. Ratio Changed - 5x5 to 5RM
  20. Anyone had a nerve conduction test done?
  21. One year with fatloss
  22. Tell me it's all in my head...
  23. Lift Popularity
  24. Is my testosterone low?
  25. grip / forearm failure point
  26. Advice for a 30-something newbie
  27. Getting to 10% BF at 44yo....
  28. MyFitnessPal numbers right?
  29. 21inch shoulders
  30. My 2017 retrospective and 2018 plan
  31. Need Help Sorting Out My Routine
  32. 59 year old Male looking for a new workout routine.
  33. I run out of energy.....fast!
  34. warm-up help
  35. Optimal workout ... please help
  36. Low energy and crappy workouts
  37. Bulk or cut?
  38. Newbie question about what's best for definition
  39. Does recovery takes longer in your 30s?
  40. Cut or bulk
  41. Bootcamp workouts when weight training.
  42. Great old time physiques
  43. Androgens labwork - more questions than answers!
  44. DOMS 48 hours later
  45. Stronglifts recommended calories surplus or maintenance
  46. Skinny fat guy - my journey
  47. Need help! Inability to Build Lean Mass (recommendation for testing).
  48. landmine exercises, what you think?
  49. I need to start recording workouts again
  50. You guys remember me? No more strongman
  51. Looking for some 40+ motivations
  52. Do I have a hernia?
  53. what type of exercise is best for building a wider back?
  54. Do any of you Video Log your progress?!?!
  55. Working out with a kidney stent
  56. What's the best workout schedule for a 40 year old
  57. Direction??
  58. How did you settle on your rest times?
  59. Low test
  60. Digging the 35+ Forum! Hey from TX, my intro..
  61. left forearm pain
  62. ...opinions on use?
  63. Beer to Building Muscle at 38yrs old .
  64. 44yo, looking for natural bodybuilding competition
  65. Any O35'ers with Thyroid issues (hyper or hypo)?
  66. Gym life without pre-workout supp boost??
  67. squat form check (figured you guys would have more experience looking at squat form
  68. Just Getting Started and Need Feedback/Help
  69. First week eating at maintenance
  70. Switching from 3x5 to 5x3 while cutting.
  71. At a loss, need help
  72. Iā€™m back - advice needed after 4 years of 5x5
  73. Torn Muscle?
  74. Warming up properly
  75. High pulse rate in the mornings
  76. resetting failed exercise or all?
  77. I recently changed my workout schedule and was wondering when to increase weight.
  78. 175 lbs 17% bodyfat, suggestions? Concerns? will rep.
  79. Thoughts on hitting each muscle 1x per week?
  80. Mindset when you go from Cutting to bulking / Bulking to cutting
  81. anyone on Statins and what side effects u experienced?
  82. Weaning Yourself Off Gears and Support
  83. Progression
  84. Deadlift help required
  85. OTC anti-inflamatory linked to shutting down testosterone production and infertility
  86. Can someone eyeball my bf percentage
  87. is it possible to buff up post 35?
  88. Is there any DISadvantage to doing same routine for a long time
  89. Need some help please (sorry if it posted twice phone acting crazy)
  90. Abs over worked?
  91. Interval Training May Be The Most Effective Choice For Older Adults
  92. Indicators to stop bulking
  93. Big 3 lifts frequency etc....
  94. Lifts stalled quickly while cutting ā€“ normal?
  95. Keg to 6 pack advice?
  96. Planet fitness workout
  97. Fierce 5 question
  98. The most common line I hear from big guys at the gym
  99. Wendler's 531 incorporating heavy singles
  100. Starting from fat loss or muscles?
  101. Cleanish Bulk
  102. I need some advice
  103. Approaching more intermediate level or if still considered beginner?
  104. Weight- what now??
  105. Weight Belt 1980s (long shot)
  106. Lean Bulk 1 month weigh in
  107. Guys over 35. Post your supplement list.
  108. Strange Weight Loss - Question
  109. Any Chance of an over 60 forum?
  110. Any O35'er try keto diet (vs low Carb/high protein)?
  111. Should I go back to a Novice routine?
  112. Dark Circles Under Eyes
  113. Fish oil - how much?
  114. Warm-ups for Straight sets
  115. Realistic maintenance
  116. My Cortisol Rant
  117. Transition from Cut to Clean Bulk; Your thoughts on best way to transition?
  118. 42 years old and restarting
  119. How long did it take to get back to where you were after the flu?
  120. North Jersey Bodybuilders from the late 1970's and 80's
  121. How many times?
  122. 3 meals a day enough to build muscle?
  123. Shoulder Impingement - Bench Alternatives
  124. Lowering reps / raising intensity during a cut?
  125. Another generic article about lifting/aging...but a good one
  126. Split squat.
  127. Protein: Do bodybuilders need less than we think? Cancer link? Take a look..thoughts?
  128. Strength routines, When to stop?
  129. What would YOU consider a good amount of lean mass for 6'
  130. Are my lifts heavy enough for hypertrophy training?
  131. On maintaining and developing good posture as you age.
  132. My training program: keep, tweak, or discard
  133. Questions about where to go from here
  134. Progressive Overload Discussion (Helms and Israetel)
  135. At what point do you abandon a new program if you aren't making gains?
  136. Post Surgery Advice
  137. Legs. Wont grow
  138. Progression program
  139. Attempting to bulk to160 pounds- advice welcome!
  140. Upper body is unbalanced between the right and left side
  141. Getting blood work, which hormones should I get checked?
  142. Aging and workout/diet/body shaping?
  143. Sets-reps-intensity
  144. Vids from squat session today
  145. 2018 Spring/summer Goals and progress thread
  146. 32ā€ jeans wtf
  147. Strength training for Woman in late 40s
  148. Mystery!, please help, shoulders weaker for No reason
  149. Am I doing too much or not enough in the gym?
  150. Shoulder still refuse to grow?
  151. recommendation
  152. Continue with Fierce 5 or change?
  153. Recent Bloodwork: some (I assume) training related numbers - Your thoughts?
  154. Dealing with extremely tight muscle.
  155. Been struggling with insomnia after overtraining
  156. Starting my days at the gym
  157. Time to lose fat
  158. How much weight gain per week?
  159. New Year Goals Mistake #1: Spoiled with Variety!
  160. Is it okay to split my workout up during the day?
  161. Whey Protein- when to take it?
  162. Good article explaining fat loss
  163. Macros / calories advice please!! very frustrated!
  164. Gvt
  165. Hit Plateau, Now What?
  166. Doing a "bro split" due to lack of time
  167. Getting woke up by leg cramps.
  168. How long it takes for seeing results?
  169. Creatine Mono and blood tests
  170. Proper Form - Feedback on Vids
  171. Noob gains ?
  172. Like you have to worry...(semi-rant)
  173. Bulking for 17 months now..Need recommendation please.
  174. Nagging Injuries
  175. How Likely are Injuries ?
  176. Personal program
  177. Fat 2 Fit 2 Shred - questions as I enter 5th month of cut
  178. Seeking Christians for fitness and workout support here šŸ‹šŸ»ā€ā™‚ļøšŸ˜Š
  179. Abdominal hernia ?
  180. HDL Level?
  181. new person gains for someone new to taking it seriously
  182. 2 split question - What to do on moderate day
  183. Fix buttwink?
  184. Lower back injury
  185. Yest i thought i was looking like i was making gains...today i look just FAT. wtf?
  186. Coming back at 51
  187. Elbow jacked (PICTURES INCLUDED) Looking for advice.
  188. Building my first home gym
  189. opinion on Pyramid/Reverse Pyramid for BP
  190. Suggestions considering small arms... Looking for advice[PICS]
  191. Something Different, AtG Squats as a quad "finisher"
  192. Can you "even out" excess eating the following day?
  193. Deliberately took 6 weeks off
  194. Weight gain, same for all?
  195. Doing something different and need some advice
  196. How should I proceed from here?
  197. Intros and questions!
  198. Doing it all wrong with right results.
  199. Starting out in my 40's
  200. Laparoscopic appendectomy recovery
  201. Good Luck 2018 RPS meet in NY
  202. Gym is starting to get pretty crowded.
  203. Feeling great
  204. Fierce 5 w/drop sets
  205. soup, bread and cereal question
  206. NEW BENCH PRESS PR 385lbs
  207. 5/3/1 questions
  208. First 3 months, now what?
  209. What exercise to do for this ?
  210. Programs for strong jointsms
  211. Bench and row form
  212. Getting older and injuries?
  213. Some silly questions need expert advise
  214. I can be in the gym 6 days per week; ideal frequency?
  215. Feeling like crap all the time whilst bulking
  216. Why does it take 3-4 weeks to lose strength during a cut?
  217. Keys to keeping a small waist as you get older?
  218. Are Bro-Splits still popular?
  219. ways to boost natty test
  220. Moving to high elevation
  221. Need advice, suggestions and feedback
  222. Alpadestiny program makes me feel inferior
  223. Alpadestiny novice program makes me feel inferior
  224. Getting back into shape
  225. Eating and being older.
  226. Is there such a thing as a clean bulk
  227. Deadlift form
  228. Going Back to Square One
  229. Dilemma: To cut or to keep bulking went from 105 lbs to 145 lbs in 5 months
  230. New Workout Routine
  231. flexible dieting and intuitive eating
  232. First Bulk - Insane Weight...
  233. Losing weight over 40 male
  234. Changed up my whole workout method, good results
  235. Slow progression/recovery after a while on fierce five
  236. Over 42
  237. What should be my next step? bulk/cut. [PICS] wil rep. bf%?
  238. ROM of partials?
  239. knee wraps / sleeves
  240. Forarm exercises to alleviate golfers elbow
  241. Core control?
  242. which muscles should be bigger for more attractive look?
  243. when your spotter has more confidence than you
  244. Sticking to BB Rows for the sake of time efficiency
  245. New member, 50 yrs-old and down 51 lbs so far
  246. Osteoathritis: Is it the end?
  247. Looking for advice on whether to bulk or cut or???
  248. Round 2: Bringing it back. Pump is elusive..
  249. Random / Working in
  250. How to achieve 6 pack?