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View Full Version : Over Age 35



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  1. Do Newbie Gains ever come back? Or it it a one-time thing?
  2. What should I do and wen
  3. High rep sets / fast bar speed and my form isn't as tight. Big deal?
  4. Is Soreness Necessary for Growth?
  5. Question about progressive resistance - what happens when your strength is maxed out?
  6. Wanting to say goodbye to my 'Dad bod'...
  7. 2018 WNBF/INBF Tri-State BB, Figure, Fit Body, Bikini, Physique Championships
  8. I keep hurting my shoulder
  9. Maintaining a goal physique vs pushing hard forever
  10. 5/3/1 deadlifts amrap question
  11. Shooting head pain...from lifting??
  12. Nagging discomfort in shoulder
  13. Help Arm Day
  14. Am I overtraining?
  15. Eat n Training 46 year old beginner
  16. Ratio Changed - 5x5 to 5RM
  17. Anyone had a nerve conduction test done?
  18. One year with fatloss
  19. Tell me it's all in my head...
  20. Lift Popularity
  21. Is my testosterone low?
  22. grip / forearm failure point
  23. Advice for a 30-something newbie
  24. Getting to 10% BF at 44yo....
  25. MyFitnessPal numbers right?
  26. 21inch shoulders
  27. My 2017 retrospective and 2018 plan
  28. Need Help Sorting Out My Routine
  29. 59 year old Male looking for a new workout routine.
  30. I run out of energy.....fast!
  31. warm-up help
  32. Optimal workout ... please help
  33. Low energy and crappy workouts
  34. Bulk or cut?
  35. Newbie question about what's best for definition
  36. Does recovery takes longer in your 30s?
  37. Cut or bulk
  38. Bootcamp workouts when weight training.
  39. Great old time physiques
  40. Androgens labwork - more questions than answers!
  41. DOMS 48 hours later
  42. Stronglifts recommended calories surplus or maintenance
  43. Skinny fat guy - my journey
  44. Need help! Inability to Build Lean Mass (recommendation for testing).
  45. landmine exercises, what you think?
  46. I need to start recording workouts again
  47. You guys remember me? No more strongman
  48. Looking for some 40+ motivations
  49. Do I have a hernia?
  50. what type of exercise is best for building a wider back?
  51. Do any of you Video Log your progress?!?!
  52. Working out with a kidney stent
  53. What's the best workout schedule for a 40 year old
  54. Direction??
  55. How did you settle on your rest times?
  56. Low test
  57. Digging the 35+ Forum! Hey from TX, my intro..
  58. left forearm pain
  59. ...opinions on use?
  60. Beer to Building Muscle at 38yrs old .
  61. 44yo, looking for natural bodybuilding competition
  62. Any O35'ers with Thyroid issues (hyper or hypo)?
  63. Gym life without pre-workout supp boost??
  64. squat form check (figured you guys would have more experience looking at squat form
  65. Just Getting Started and Need Feedback/Help
  66. First week eating at maintenance
  67. Switching from 3x5 to 5x3 while cutting.
  68. At a loss, need help
  69. Iā€™m back - advice needed after 4 years of 5x5
  70. Torn Muscle?
  71. Warming up properly
  72. High pulse rate in the mornings
  73. resetting failed exercise or all?
  74. I recently changed my workout schedule and was wondering when to increase weight.
  75. 175 lbs 17% bodyfat, suggestions? Concerns? will rep.
  76. Thoughts on hitting each muscle 1x per week?
  77. Mindset when you go from Cutting to bulking / Bulking to cutting
  78. anyone on Statins and what side effects u experienced?
  79. Weaning Yourself Off Gears and Support
  80. Progression
  81. Deadlift help required
  82. OTC anti-inflamatory linked to shutting down testosterone production and infertility
  83. Can someone eyeball my bf percentage
  84. is it possible to buff up post 35?
  85. Is there any DISadvantage to doing same routine for a long time
  86. Need some help please (sorry if it posted twice phone acting crazy)
  87. Abs over worked?
  88. Interval Training May Be The Most Effective Choice For Older Adults
  89. Indicators to stop bulking
  90. Big 3 lifts frequency etc....
  91. Lifts stalled quickly while cutting ā€“ normal?
  92. Keg to 6 pack advice?
  93. Planet fitness workout
  94. Fierce 5 question
  95. The most common line I hear from big guys at the gym
  96. Wendler's 531 incorporating heavy singles
  97. Starting from fat loss or muscles?
  98. Cleanish Bulk
  99. I need some advice
  100. Approaching more intermediate level or if still considered beginner?
  101. Weight- what now??
  102. Weight Belt 1980s (long shot)
  103. Lean Bulk 1 month weigh in
  104. Guys over 35. Post your supplement list.
  105. Strange Weight Loss - Question
  106. Any Chance of an over 60 forum?
  107. Any O35'er try keto diet (vs low Carb/high protein)?
  108. Should I go back to a Novice routine?
  109. Dark Circles Under Eyes
  110. Fish oil - how much?
  111. Warm-ups for Straight sets
  112. Realistic maintenance
  113. My Cortisol Rant
  114. Transition from Cut to Clean Bulk; Your thoughts on best way to transition?
  115. 42 years old and restarting
  116. How long did it take to get back to where you were after the flu?
  117. North Jersey Bodybuilders from the late 1970's and 80's
  118. How many times?
  119. 3 meals a day enough to build muscle?
  120. Shoulder Impingement - Bench Alternatives
  121. Lowering reps / raising intensity during a cut?
  122. Another generic article about lifting/aging...but a good one
  123. Split squat.
  124. Protein: Do bodybuilders need less than we think? Cancer link? Take a look..thoughts?
  125. Strength routines, When to stop?
  126. What would YOU consider a good amount of lean mass for 6'
  127. Are my lifts heavy enough for hypertrophy training?
  128. On maintaining and developing good posture as you age.
  129. My training program: keep, tweak, or discard
  130. Questions about where to go from here
  131. Progressive Overload Discussion (Helms and Israetel)
  132. At what point do you abandon a new program if you aren't making gains?
  133. Post Surgery Advice
  134. Legs. Wont grow
  135. Progression program
  136. Attempting to bulk to160 pounds- advice welcome!
  137. Upper body is unbalanced between the right and left side
  138. Getting blood work, which hormones should I get checked?
  139. Aging and workout/diet/body shaping?
  140. Sets-reps-intensity
  141. Vids from squat session today
  142. 2018 Spring/summer Goals and progress thread
  143. 32ā€ jeans wtf
  144. Strength training for Woman in late 40s
  145. Mystery!, please help, shoulders weaker for No reason
  146. Am I doing too much or not enough in the gym?
  147. Shoulder still refuse to grow?
  148. recommendation
  149. Continue with Fierce 5 or change?
  150. Recent Bloodwork: some (I assume) training related numbers - Your thoughts?
  151. Dealing with extremely tight muscle.
  152. Been struggling with insomnia after overtraining
  153. Starting my days at the gym
  154. Time to lose fat
  155. How much weight gain per week?
  156. New Year Goals Mistake #1: Spoiled with Variety!
  157. Is it okay to split my workout up during the day?
  158. Whey Protein- when to take it?
  159. Good article explaining fat loss
  160. Macros / calories advice please!! very frustrated!
  161. Gvt
  162. Hit Plateau, Now What?
  163. Doing a "bro split" due to lack of time
  164. Getting woke up by leg cramps.
  165. How long it takes for seeing results?
  166. Creatine Mono and blood tests
  167. Proper Form - Feedback on Vids
  168. Noob gains ?
  169. Like you have to worry...(semi-rant)
  170. Bulking for 17 months now..Need recommendation please.
  171. Nagging Injuries
  172. How Likely are Injuries ?
  173. Personal program
  174. Fat 2 Fit 2 Shred - questions as I enter 5th month of cut
  175. Seeking Christians for fitness and workout support here šŸ‹šŸ»ā€ā™‚ļøšŸ˜Š
  176. Abdominal hernia ?
  177. HDL Level?
  178. new person gains for someone new to taking it seriously
  179. 2 split question - What to do on moderate day
  180. Fix buttwink?
  181. Lower back injury
  182. Yest i thought i was looking like i was making gains...today i look just FAT. wtf?
  183. Coming back at 51
  184. Elbow jacked (PICTURES INCLUDED) Looking for advice.
  185. Building my first home gym
  186. opinion on Pyramid/Reverse Pyramid for BP
  187. Suggestions considering small arms... Looking for advice[PICS]
  188. Something Different, AtG Squats as a quad "finisher"
  189. Can you "even out" excess eating the following day?
  190. Deliberately took 6 weeks off
  191. Weight gain, same for all?
  192. Doing something different and need some advice
  193. How should I proceed from here?
  194. Intros and questions!
  195. Doing it all wrong with right results.
  196. Starting out in my 40's
  197. Laparoscopic appendectomy recovery
  198. Good Luck 2018 RPS meet in NY
  199. Gym is starting to get pretty crowded.
  200. Feeling great
  201. Fierce 5 w/drop sets
  202. soup, bread and cereal question
  203. NEW BENCH PRESS PR 385lbs
  204. 5/3/1 questions
  205. First 3 months, now what?
  206. What exercise to do for this ?
  207. Programs for strong jointsms
  208. Bench and row form
  209. Getting older and injuries?
  210. Some silly questions need expert advise
  211. I can be in the gym 6 days per week; ideal frequency?
  212. Feeling like crap all the time whilst bulking
  213. Why does it take 3-4 weeks to lose strength during a cut?
  214. Keys to keeping a small waist as you get older?
  215. Are Bro-Splits still popular?
  216. ways to boost natty test
  217. Moving to high elevation
  218. Need advice, suggestions and feedback
  219. Alpadestiny program makes me feel inferior
  220. Alpadestiny novice program makes me feel inferior
  221. Getting back into shape
  222. Eating and being older.
  223. Is there such a thing as a clean bulk
  224. Deadlift form
  225. Going Back to Square One
  226. Dilemma: To cut or to keep bulking went from 105 lbs to 145 lbs in 5 months
  227. New Workout Routine
  228. flexible dieting and intuitive eating
  229. First Bulk - Insane Weight...
  230. Losing weight over 40 male
  231. Changed up my whole workout method, good results
  232. Slow progression/recovery after a while on fierce five
  233. Over 42
  234. What should be my next step? bulk/cut. [PICS] wil rep. bf%?
  235. ROM of partials?
  236. knee wraps / sleeves
  237. Forarm exercises to alleviate golfers elbow
  238. Core control?
  239. which muscles should be bigger for more attractive look?
  240. when your spotter has more confidence than you
  241. Sticking to BB Rows for the sake of time efficiency
  242. New member, 50 yrs-old and down 51 lbs so far
  243. Osteoathritis: Is it the end?
  244. Looking for advice on whether to bulk or cut or???
  245. Round 2: Bringing it back. Pump is elusive..
  246. Random / Working in
  247. How to achieve 6 pack?
  248. PRs in Random Places
  249. Physique before physique?
  250. HUGE Personal Challenge