View Full Version : Over Age 35
- Should added reps be preferred over weight if you just want to get big?
- Do Newbie Gains ever come back? Or it it a one-time thing?
- What should I do and wen
- High rep sets / fast bar speed and my form isn't as tight. Big deal?
- Is Soreness Necessary for Growth?
- Question about progressive resistance - what happens when your strength is maxed out?
- Wanting to say goodbye to my 'Dad bod'...
- 2018 WNBF/INBF Tri-State BB, Figure, Fit Body, Bikini, Physique Championships
- I keep hurting my shoulder
- Maintaining a goal physique vs pushing hard forever
- 5/3/1 deadlifts amrap question
- Shooting head pain...from lifting??
- Nagging discomfort in shoulder
- Help Arm Day
- Am I overtraining?
- Eat n Training 46 year old beginner
- Ratio Changed - 5x5 to 5RM
- Anyone had a nerve conduction test done?
- One year with fatloss
- Tell me it's all in my head...
- Lift Popularity
- Is my testosterone low?
- grip / forearm failure point
- Advice for a 30-something newbie
- Getting to 10% BF at 44yo....
- MyFitnessPal numbers right?
- 21inch shoulders
- My 2017 retrospective and 2018 plan
- Need Help Sorting Out My Routine
- 59 year old Male looking for a new workout routine.
- I run out of energy.....fast!
- warm-up help
- Optimal workout ... please help
- Low energy and crappy workouts
- Bulk or cut?
- Newbie question about what's best for definition
- Does recovery takes longer in your 30s?
- Cut or bulk
- Bootcamp workouts when weight training.
- Great old time physiques
- Androgens labwork - more questions than answers!
- DOMS 48 hours later
- Stronglifts recommended calories surplus or maintenance
- Skinny fat guy - my journey
- Need help! Inability to Build Lean Mass (recommendation for testing).
- landmine exercises, what you think?
- I need to start recording workouts again
- You guys remember me? No more strongman
- Looking for some 40+ motivations
- Do I have a hernia?
- what type of exercise is best for building a wider back?
- Do any of you Video Log your progress?!?!
- Working out with a kidney stent
- What's the best workout schedule for a 40 year old
- Direction??
- How did you settle on your rest times?
- Low test
- Digging the 35+ Forum! Hey from TX, my intro..
- left forearm pain
- ...opinions on use?
- Beer to Building Muscle at 38yrs old .
- 44yo, looking for natural bodybuilding competition
- Any O35'ers with Thyroid issues (hyper or hypo)?
- Gym life without pre-workout supp boost??
- squat form check (figured you guys would have more experience looking at squat form
- Just Getting Started and Need Feedback/Help
- First week eating at maintenance
- Switching from 3x5 to 5x3 while cutting.
- At a loss, need help
- Iām back - advice needed after 4 years of 5x5
- Torn Muscle?
- Warming up properly
- High pulse rate in the mornings
- resetting failed exercise or all?
- I recently changed my workout schedule and was wondering when to increase weight.
- 175 lbs 17% bodyfat, suggestions? Concerns? will rep.
- Thoughts on hitting each muscle 1x per week?
- Mindset when you go from Cutting to bulking / Bulking to cutting
- anyone on Statins and what side effects u experienced?
- Weaning Yourself Off Gears and Support
- Progression
- Deadlift help required
- OTC anti-inflamatory linked to shutting down testosterone production and infertility
- Can someone eyeball my bf percentage
- is it possible to buff up post 35?
- Is there any DISadvantage to doing same routine for a long time
- Need some help please (sorry if it posted twice phone acting crazy)
- Abs over worked?
- Interval Training May Be The Most Effective Choice For Older Adults
- Indicators to stop bulking
- Big 3 lifts frequency etc....
- Lifts stalled quickly while cutting ā normal?
- Keg to 6 pack advice?
- Planet fitness workout
- Fierce 5 question
- The most common line I hear from big guys at the gym
- Wendler's 531 incorporating heavy singles
- Starting from fat loss or muscles?
- Cleanish Bulk
- I need some advice
- Approaching more intermediate level or if still considered beginner?
- Weight- what now??
- Weight Belt 1980s (long shot)
- Lean Bulk 1 month weigh in
- Guys over 35. Post your supplement list.
- Strange Weight Loss - Question
- Any Chance of an over 60 forum?
- Any O35'er try keto diet (vs low Carb/high protein)?
- Should I go back to a Novice routine?
- Dark Circles Under Eyes
- Fish oil - how much?
- Warm-ups for Straight sets
- Realistic maintenance
- My Cortisol Rant
- Transition from Cut to Clean Bulk; Your thoughts on best way to transition?
- 42 years old and restarting
- How long did it take to get back to where you were after the flu?
- North Jersey Bodybuilders from the late 1970's and 80's
- How many times?
- 3 meals a day enough to build muscle?
- Shoulder Impingement - Bench Alternatives
- Lowering reps / raising intensity during a cut?
- Another generic article about lifting/aging...but a good one
- Split squat.
- Protein: Do bodybuilders need less than we think? Cancer link? Take a look..thoughts?
- Strength routines, When to stop?
- What would YOU consider a good amount of lean mass for 6'
- Are my lifts heavy enough for hypertrophy training?
- On maintaining and developing good posture as you age.
- My training program: keep, tweak, or discard
- Questions about where to go from here
- Progressive Overload Discussion (Helms and Israetel)
- At what point do you abandon a new program if you aren't making gains?
- Post Surgery Advice
- Legs. Wont grow
- Progression program
- Attempting to bulk to160 pounds- advice welcome!
- Upper body is unbalanced between the right and left side
- Getting blood work, which hormones should I get checked?
- Aging and workout/diet/body shaping?
- Sets-reps-intensity
- Vids from squat session today
- 2018 Spring/summer Goals and progress thread
- 32ā jeans wtf
- Strength training for Woman in late 40s
- Mystery!, please help, shoulders weaker for No reason
- Am I doing too much or not enough in the gym?
- Shoulder still refuse to grow?
- recommendation
- Continue with Fierce 5 or change?
- Recent Bloodwork: some (I assume) training related numbers - Your thoughts?
- Dealing with extremely tight muscle.
- Been struggling with insomnia after overtraining
- Starting my days at the gym
- Time to lose fat
- How much weight gain per week?
- New Year Goals Mistake #1: Spoiled with Variety!
- Is it okay to split my workout up during the day?
- Whey Protein- when to take it?
- Good article explaining fat loss
- Macros / calories advice please!! very frustrated!
- Gvt
- Hit Plateau, Now What?
- Doing a "bro split" due to lack of time
- Getting woke up by leg cramps.
- How long it takes for seeing results?
- Creatine Mono and blood tests
- Proper Form - Feedback on Vids
- Noob gains ?
- Like you have to worry...(semi-rant)
- Bulking for 17 months now..Need recommendation please.
- Nagging Injuries
- How Likely are Injuries ?
- Personal program
- Fat 2 Fit 2 Shred - questions as I enter 5th month of cut
- Seeking Christians for fitness and workout support here šš»āāļøš
- Abdominal hernia ?
- HDL Level?
- new person gains for someone new to taking it seriously
- 2 split question - What to do on moderate day
- Fix buttwink?
- Lower back injury
- Yest i thought i was looking like i was making gains...today i look just FAT. wtf?
- Coming back at 51
- Elbow jacked (PICTURES INCLUDED) Looking for advice.
- Building my first home gym
- opinion on Pyramid/Reverse Pyramid for BP
- Suggestions considering small arms... Looking for advice[PICS]
- Something Different, AtG Squats as a quad "finisher"
- Can you "even out" excess eating the following day?
- Deliberately took 6 weeks off
- Weight gain, same for all?
- Doing something different and need some advice
- How should I proceed from here?
- Intros and questions!
- Doing it all wrong with right results.
- Starting out in my 40's
- Laparoscopic appendectomy recovery
- Good Luck 2018 RPS meet in NY
- Gym is starting to get pretty crowded.
- Feeling great
- Fierce 5 w/drop sets
- soup, bread and cereal question
- NEW BENCH PRESS PR 385lbs
- 5/3/1 questions
- First 3 months, now what?
- What exercise to do for this ?
- Programs for strong jointsms
- Bench and row form
- Getting older and injuries?
- Some silly questions need expert advise
- I can be in the gym 6 days per week; ideal frequency?
- Feeling like crap all the time whilst bulking
- Why does it take 3-4 weeks to lose strength during a cut?
- Keys to keeping a small waist as you get older?
- Are Bro-Splits still popular?
- ways to boost natty test
- Moving to high elevation
- Need advice, suggestions and feedback
- Alpadestiny program makes me feel inferior
- Alpadestiny novice program makes me feel inferior
- Getting back into shape
- Eating and being older.
- Is there such a thing as a clean bulk
- Deadlift form
- Going Back to Square One
- Dilemma: To cut or to keep bulking went from 105 lbs to 145 lbs in 5 months
- New Workout Routine
- flexible dieting and intuitive eating
- First Bulk - Insane Weight...
- Losing weight over 40 male
- Changed up my whole workout method, good results
- Slow progression/recovery after a while on fierce five
- Over 42
- What should be my next step? bulk/cut. [PICS] wil rep. bf%?
- ROM of partials?
- knee wraps / sleeves
- Forarm exercises to alleviate golfers elbow
- Core control?
- which muscles should be bigger for more attractive look?
- when your spotter has more confidence than you
- Sticking to BB Rows for the sake of time efficiency
- New member, 50 yrs-old and down 51 lbs so far
- Osteoathritis: Is it the end?
- Looking for advice on whether to bulk or cut or???
- Round 2: Bringing it back. Pump is elusive..
- Random / Working in
- How to achieve 6 pack?
- PRs in Random Places
- Physique before physique?