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View Full Version : Over Age 35



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  1. Training advice
  2. Male 35, 6'1, 195lbs 20%bf, injuries
  3. Getting Back into it After a 10yr Hiatus
  4. introduction
  5. High Bar Squats and Tall Athletes
  6. Returning to the gym after 7 yr hiatus, realistic expectations?
  7. some hurdles to overcome, need sound advice
  8. Bench numbers struggling
  9. Intro
  10. Pin squats question
  11. Lifting with Osteoarthritis
  12. 30 weeks on this journey...
  13. Cardio Bunny here. Body shape problems
  14. New here
  15. Workout every day... or not
  16. Vit B hysteria?
  17. Doubling Volume (read inside not long)
  18. Home Gym pros/cons of...a functional trainer
  19. [vid] Training with the legends: Tom Platz
  20. BCAA study - good read
  21. I'm not a bodybuilder, but I need your advice.
  22. Agility Training
  23. Farmers walk
  24. Diet/cutting
  25. Lose the Fat Quickly or ?
  26. GYM - Fingers soft sweet pain : Phalanx
  27. Calling T expert (serum T flagged high)
  28. 48 y.o. What to add to my HIIT to lose weight?
  29. Deadlift and Squatting for 41 year old
  30. Is DSN Code Black legit?
  31. Over 40 and training 6 days a week.
  32. Review My Plan, please and thank you.
  33. Was it the End of the World When you Turnes 30
  34. Part 1 ~ Guinea Pig: Keto + IF
  35. Parkour Training
  36. new guy little advise
  37. Committed, but early days.. need advice on routine.
  38. Trap bar deadlift
  39. Reverse Barbell Lunge
  40. Might be time for a new program
  41. Newbie questions still!
  42. ? about quads and hamstring
  43. Not enough hours in the day
  44. How Many Variations Of Lifting For Isolation Targeted Muscle
  45. Fatty Daddy need advice..
  46. Possible gains while tri training?
  47. How low can I drop volume just to maintain?
  48. Finally getting comfortable with the fact...
  49. Stopped dieting and started lifting - advice?
  50. Remember the Mr. Olympia Contest...
  51. next workout to progress onto?
  52. Programs that don't require heavy lifting
  53. Anyone else sick of the ignorance...
  54. What would you do if you looked like me?
  55. Finally 1 plate bench
  56. Left side more refined than my right
  57. Belly fat, do I need to change my life around?
  58. Women Over 40... Where Are You?
  59. Is low row necessary on a dead lift program?
  60. Blood Pressure!
  61. 20 month transformation - How did YOU do it?
  62. Reverse Diet or Keep Grinding
  63. Home Gym Remodel (Part 2)
  64. injury or systemic inflammation
  65. Is Coolciada's PPL routine balanced?
  66. Supplementation
  67. Best way to track work outs?
  68. Dont just survive it, thrive in it
  69. Lay Off The Heels
  70. Just quit cigarettes..
  71. Question
  72. Pec not contracting right?
  73. Late 30s struggling with fat loss is it Hormones?
  74. Conditioning/Post-Trainer Workout Programs
  75. Stalled on push exercises only
  76. Pec Tear?
  77. Muscle memory vs long term break
  78. Has bodybuilding became an obsession for you ?
  79. More cardio but when ?
  80. Is this enough exercise for weight loss?
  81. About To Embark On First Cut
  82. Maintenance
  83. Why does every old guy basically get the 'fridge' in the middle section?
  84. Back in the gym
  85. Just joined gym, my routine
  86. Turning 35, You mind a youngin..?
  87. One year gym
  88. When does acceptable momentum become swinging the weight?
  89. 36 and need to get shredded. How much caloric deficit to maintain daily?
  90. Fierce 5 and time under tension
  91. Using the same weight/reps
  92. Making Progress
  93. Has anyone else here gotten too big over time?
  94. 6 weeks into cut
  95. Weak point balance training. Advice needed.
  96. How long do vitamins and minerals take to rebalance hormonal homeostasis? I'
  97. Good split (frequency / volume) for over 50 advanced bodybuilder?
  98. Going on a cut and incorporating some Cardio
  99. Testosterone Test Results came in today - total and free
  100. Active vs. Sedentary (job choice & health)
  101. Diagnosed with arthritis, so I went vegan...
  102. Training? More like train wreck... support needed!
  103. Cancer ride
  104. Reps, can you do less, but more sets? Fierce 5.
  105. Over 50 Natural Bodybuilders: Do you bulk & cut? If not what?
  106. How much time saved is worth a loss of reps
  107. Am I ready to start bulking...
  108. How to Fix Valgus Collapse
  109. Where's the best place to learn proper form for DLs & squats?
  110. Bulking question
  111. What happeed to 4X10?
  112. Better to do more volume on the same exercise, or diversify?
  113. Workout program help
  114. Newbie Question
  115. What does it mean if your low back feels sensitive after rack pulls?
  116. How does your look change as you get older?
  117. What are the signs of slow recovery?
  118. When To Deload
  119. 35 And Ready to Rock
  120. Weight training on Levaquin
  121. Missing muscle????
  122. Health/ Weight loss Saboteur
  123. Question about proper form and fierce 5
  124. Getting your gains back after cut
  125. injury, push it or get it checked?
  126. Question - Heavier-Weight/High-Rep Lifting
  127. Missed the Wagon?
  128. Help and guidance
  129. When do you cut off water consumption for the evening?
  130. If you don't care about strength is there any reason to do low rep sets?
  131. Opinions on Celebrity Workouts
  132. Ibuprofen, how much?
  133. Vitamin D
  134. Am I ready to bulk? Help with macros....
  135. Beta Alanine, wow. Not kidding about flushing feeling
  136. Weight loss or weight gain.
  137. Weight Loss vs Muscle Loss
  138. How large does the calorie surplus NEED to be for a CLEAN bulk?
  139. fast muscle gainer cutting/bulking question
  140. How often do you use a straight Olympic Bar?
  141. Ohhh my belly bulge!!!
  142. Temp strength loss for "masters" after week off
  143. Would it be unhealthy to go up to 22-24% bodyfat?
  144. 551lb deadlift
  145. Full pec tear through part of pec major belly some questions please
  146. Successful Aging: Bodybuilding at Age 93
  147. Need some advice - Dilemma...
  148. Rep Scheme question
  149. 31 y/o hormone levels tested, results less than expected.
  150. Input on partial distal bicep tendon tear
  151. Hey Central Nervous System, WAKE UP!!!
  152. My Fitness Pal app - REALLY?!
  153. What next?
  154. Starting at 36 and in bad shape
  155. Under the bar
  156. 555 lb trapbar deadlift at age 55 @ 177 lb bodyweight
  157. Muscle Memory
  158. Who Doesn't Want To Synthesize More Muscle?
  159. Low t?
  160. Weight fluctuation
  161. Trying something different, what do you guys think of this routine
  162. StrongLifts 5x5 with Arm Work
  163. Crazy full time schedules plus life in general
  164. 41 years old, 22 months down...
  165. Am I overtraining?
  166. Interesting Restaurant Just Opened In My Area - Protein House
  167. How do I go about getting bigger?
  168. 45 yr old - Greyskull LP or Beginner Powerbuilding Routine
  169. Scapula issue
  170. Improve Your Overhead Squat
  171. Workout Apps - help needed
  172. Do your kids exercise
  173. What is the maximum useful surplus?
  174. Keeping your mind???
  175. 5x5 with longer rest or 4x5, 3x5?
  176. How much running is too much?
  177. Back at it
  178. I dont progress good on compund movements
  179. Tweaking MadCow
  180. Shoulder pops, snaps, feel it almost dislocating?
  181. Am I doing enough? Whats wrong?
  182. Deadlift substitute - weighted hyper extensions
  183. Just starting out
  184. excess estrogen help
  185. Video of 60 years old Figure Competitor
  186. Absinthe.
  187. Evening Vs Morning Training (recovery?)
  188. Working out with joint pain, need advice
  189. HIIT was not superior to MCT in changing left ventricular remodeling or aerobic capac
  190. New Member looking for advice/input
  191. Low bodyfat, high visceral fat?
  192. Why am I not buidling muscle?
  193. Strength Standards
  194. Calorie intake
  195. looking for advice
  196. Need nutrition help
  197. Beginner 45y need advices on programs please
  198. Front Squats substitution?
  199. My 7 month progress pics - 35 years old with
  200. Protein intake and diet tweak
  201. 2d vs 4d weekly training - Interesting study
  202. 4 Plate Deadlift PR !!!
  203. Favorite 3 Day a Week S/B/D Program?
  204. Chest Day
  205. Workout for middle aged man
  206. Low Glucose Postprandial and Testosterone Reading Due to Low Carb Diet?
  207. Quick Intro
  208. Diet Duration?? How Long Is Too Long?
  209. Runner's Knee/Knee Problems
  210. My worries
  211. New to lifting, having trouble finding my limits
  212. Video's for Lifters over 35
  213. Snatch Grip Deadlift
  214. Injury advice...
  215. 3 Times a week for one year what do you think
  216. What programs are u guys using when lean bulking?
  217. 23 month transformation...
  218. Protein question
  219. Normal state/look of Abs?
  220. Nutrition plan and workout help
  221. The summer of Sonny!
  222. Somebody that can help me name the muscles on my back
  223. 48 and working hard
  224. Just a Question
  225. Is there any point
  226. NJ lifters?
  227. Can only 50% of your surplus go to muscle gain even at +250?
  228. My before and after photos (aged 35)
  229. Been a long time...
  230. Losing Hope
  231. Sholder noises doing presses.
  232. stretching
  233. TENS Machines
  234. What inner/weaker muscles should i train?
  235. STRESS..The intangibles of progress or lack thereof, ....or worse loss of gains
  236. Some advice on conflicting goals
  237. Long time lifter new poster advice please
  238. Skinny Fat 36 year old ... what am I doing wrong or right?
  239. Elbow tendonitis - original thread disappeared?
  240. Feel totally defeated by this year's flu strain
  241. New year new me? Am I fat? L>advice.
  242. PSA: Shoulder Spurs
  243. RE: Support and in need of motivation
  244. Going All In
  245. What should I expect at 44?
  246. Wanting physique like Stallone from first blood
  247. Let’s talk about my back…and Boyer Coe
  248. Has anyone tested out going straight from cut to bulk?
  249. So my back is pretty messed up, new work routine, your exercise ideas welcome
  250. Worse than leg day