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  1. New and confused, need some help picking a program
  2. 36yo, switching from calisthenics for size. Need reommendation
  3. Weaker left arm @ age 51
  4. Scary situation post workout. Heart condition ?
  5. Doing a 10 x 10 workout right now and have questions....
  6. Behind neck pushpress
  7. Arthritis in your feet?
  8. New old guy.
  9. Some advice, where to go from here
  10. Weight lifting history, plan and assessments
  11. Coconut oil revisisted
  12. Shoulder/back issue
  13. Month by month
  14. Gaining 1" on biceps
  15. Good luck at RPS PL meet
  16. Insane job workload. Need some advice
  17. do i eat to cut or bulk?
  18. Volume
  19. Stiff legged deadlift
  20. Metabolism for bulking
  21. Help with bf %
  22. Replacement for lateral raises...
  23. weight loss plateau!!
  24. 315 x 15- My journey is just getting started. Representing Over 35 Thread!
  25. Volume vs Intensity
  26. Seeking rec for best transformation workout plan - please read, then respond
  27. First time posting. Down 100 pounds.
  28. Experienced opinions needed 😊
  29. To lazy old farts like me! Pre-workout pills work great for me!
  30. Where to start? Information Overload!
  31. Me now
  32. Are you new to lifting? Read here...
  33. Feeling sick about 1.5 hrs after workout
  34. Curling with Olympic plate with handle similiar kettle bell curling?
  35. Is this training split ok?
  36. Banded Janda Situp
  37. 38 Year Old Monthly Picture Update - Goal: Best Shape by 40 or Bust!!
  38. DOMS question
  39. knots and balls
  40. First Time Doing Bench Press and I Can't Bench the Bar
  41. 8 x 8 full body workout......thoughts?
  42. Nutrition log
  43. lifting while still sore?
  44. Shoulder impingement workout?
  45. New finding that sodium may make you burn fat.
  46. Small Plate Deadlift
  47. Any advice for an older male trying to bulk?
  48. Progress for an old guy
  49. Gains help
  50. Transformation challenge?
  51. StrongLifts switch?
  52. Trt
  53. Arm size vs. ranking on symmetricstrength.com
  54. Bad Sleep, Bad Gains??
  55. Enough is Enough
  56. Bringing Out the Viens?
  57. Another post work out conditioning question
  58. Personal trainer problems
  59. 38 in August. TIRED
  60. 38 and first time ever trying to cut. Any advice?
  61. 5 things I learned from my first real injury
  62. Introducing myself
  63. Testosterone levels
  64. 38 with Nutrition Questions
  65. can't seem to lose the gut fat
  66. Pull up question
  67. What to do
  68. Can't wake up!
  69. Should I focus on weight loss or muscle gains
  70. Lower Belly Fat/ Pot Belly Won't Go Away
  71. I hate squats!
  72. Frequency
  73. New to this whole thing. Have 50kg of weights
  74. MMA at 40
  75. Advice needed
  76. DEXA scans (body composition)
  77. 41 year old starting all over
  78. I have 1 dumbbell
  79. 36 & can't build muscle or burn fat tho caloric deficit & daily 500 cardio
  80. I can finally do dips
  81. 3 years progress shots, from fat to not so fat...
  82. Hate to Ask: Thoughts on this Routine
  83. Any1 had success with natural test booster?
  84. Realistic to expect to add 20lbs of lean muscle under these conditions?
  85. This is probably a stupid question - but ----
  86. Back at it
  87. 44yo Jaba the Hutt seeking a better body ...
  88. Getting lean
  89. Why is my chest so weak compared to the rest of my body?
  90. Another one Seeking advice.
  91. Hey all, any tips/strategies during recovery/rest days?
  92. What You Don't Know About Protein Supplements
  93. Just starting out, looking for advice.
  94. Where should I start?
  95. 5x5 question
  96. Maintaining strength and size
  97. Concerns with my gains
  98. I've become skinny-fat. Looking for input on my plan
  99. Not getting stronger at bench press, need some advice.
  100. Bit ashamed of my body to be honest.
  101. will these two different plans make any difference ?
  102. Hcg/ pct
  103. Split Routine question
  104. Leg imbalance problem
  105. Tried the "Fierce 5" work out..not sure if I'm feeling it.
  106. Please help critique my progress (long)
  107. Does anyone make a slow release OTC ibuprofen product?
  108. Changes with aging......any tips ?
  109. Knowing it's a lifestyle
  110. Fixed my squat form - will my tendonitis fix itself?
  111. Aragon, Shoenfeld, et al...Recent Assay on Nutrition
  112. Between Meals
  113. First ever bulk at 36
  114. Under recovered
  115. To stronglift or not to stronglift? That is the question.
  116. Aiming for atheletic build. Goal time range and adjustments Qs
  117. Jim Stoppani Comes Home To Bodybuilding.com
  118. Workout help
  119. how crazy a goal?
  120. Deal with jetlag
  121. what should I do for the best?
  122. Bought a new lat pulldown machine
  123. New guy
  124. Lifting again after pulling back muscle
  125. New PR on OHP
  126. My dad wants to lift
  127. I feel sick whenever I train legs
  128. Cardio and Weights on The Same Day
  129. Help with nutrition and aches and pains
  130. Share some tips on sticking with nutrition...
  131. 40 years old with high triglycerides wants to get back to lifting!
  132. 2 month progress pics.
  133. Am I wasting my time or hurting progress?
  134. Age, recomposition, or something else
  135. Do I have to train with free weights?
  136. can you build muscle when you are really fat without cutting?
  137. Chest
  138. Activity level
  139. Recovering Alcoholic Need muscle building help!!!!!!!
  140. Dizziness after heavy bench
  141. What's this squat/deadlift variation called
  142. Looking for advice
  143. How's my cut going?
  144. Should I start squatting again while on calorie deficit
  145. Painful bone joints after low rep.
  146. Middle aged, and starting again- DOMS
  147. Started extended fast, then going to a keto/vegetarian lifestyle
  148. 37 year old "beginner" with exercise limitations
  149. Over 35 starting the gym from scratch
  150. Testosterone labs need explaining please
  151. Time between workouts
  152. Critique my diet plan
  153. Fat loss lies
  154. Gaining mass with physical job
  155. working out with broken hand
  156. Longest break in routine you've had
  157. How do I put a pix on here
  158. help to shift fat?
  159. Just back from vacation, 1 year comparison shot.
  160. Chest recovery time
  161. Anyone ever have high Creatine Kinase?
  162. Calorie intake
  163. dizzy after deadlifts
  164. how can a natural lifter keep up/achieve an unnatural lifters physique ?
  165. Anyone actually try squats everyday?
  166. Good alternative to Preacher Curls
  167. Multiple form checks
  168. legs never hurt like other muscles ?
  169. Experienced lifters and 3xFBW?
  170. Huge waist / 19% BF???
  171. What advice would you give to a 38-year old that wants six-pack abs? ~11 BF%
  172. Bulking and workout days
  173. opinions, advice, insights
  174. Muscle sprain or herniated disc?
  175. Maintaining flexibility
  176. Age 41: Soon to clean bulk. # of reps for hypertrophy
  177. 44 years old looking for muscle growth supplement help
  178. Training with AC Osteolysis
  179. Telling it like it is
  180. Significant weight gain w/ intense workouts
  181. Harder to shed weight at 45yr
  182. Barbell training at 90
  183. Whey, etc effects on LBM of older men (Study)
  184. Need help with a Strength, Mass, Endurance routine
  185. Last few workouts weights have gone down, not sure why?
  186. Loosing gains too quick what im doing wrong ?
  187. Vacation...Workout or?
  188. Wrist angle for squat grip
  189. Makes no sense in posting nothing now
  190. continue cut or cease?
  191. back squats
  192. Garage Rat should have more reps
  193. Putting Up the Good Fight
  194. Maybe i am going at this wrong
  195. Discus hernia problem, diprophos yes or no?
  196. Love these plates
  197. Archer Pull-ups Holysh!t
  198. Starting to take my body seriously - thoughts on plan?
  199. 525 deadlift at 175lbs
  200. Beginner: Cutting now? Or "bulking" on?
  201. can someone continue to make gainz while cutting if...
  202. 2 years off getting back to the gym
  203. Lost weight, Low T and need help.
  204. What would you have done differently?
  205. Need recommendations for a novice program for 69 year old woman
  206. Elevated AST/ALT enzymes, liver function panels
  207. Furious 5 Question
  208. Shall I reset or continue?
  209. Are there exercises you can no longer do on account of aches and pains?
  210. Age, weightloss surgery and all the fixings.. Always appreciate help
  211. Help! Not sure what to do now.
  212. How long have you run full body?
  213. Odd conversation with colleague- casein and health
  214. Extreme pain two hours after a workout, not doms
  215. Question for 40+ crowd- How many days should I train?
  216. 30wks -20lbs no cardio
  217. Squat and deadlift form checks
  218. Good podcast from Charles Staley
  219. Squat help - come at me brahs
  220. Advice on working around an Injury please
  221. Time off to repair
  222. 37 year old beginner
  223. Can't get any leaner at this point.
  224. Some questions about Fierce 5
  225. 1RM on Wendler 5/3/1
  226. Gvt
  227. First time poster
  228. Lifting advice
  229. Dealing with chronic injuries
  230. When to belt up
  231. Power clean - help... Joel gtfih
  232. Bodybuilding - better results w/o pressing, squats, DL's?
  233. Not losing weight
  234. Ectomorph
  235. L-Arginine
  236. Building the quadriceps/teardrop muscle on the thighs
  237. Started the 5X5 today
  238. Acceptable body when building mass
  239. Anyone Ever Had or Know What These Symptoms Can Be?
  240. Kroc rows
  241. What age is more common for people to make bodybuilding seriously?
  242. Medical reasons or suggestions that prevent muscle growth?
  243. Archive a journal... Mod?
  244. Stupid Bulking Question
  245. Routine question for all the Masters
  246. Nagging pains- sports massage?
  247. Where do I start?
  248. My old gym MidCityGym
  249. Partial adductor tear: no improvements in 4 months
  250. Osteoporosis - Squat, Press, Deadlift and Chins