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View Full Version : Over Age 35



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  1. Weaker left arm @ age 51
  2. Scary situation post workout. Heart condition ?
  3. Doing a 10 x 10 workout right now and have questions....
  4. Behind neck pushpress
  5. Arthritis in your feet?
  6. New old guy.
  7. Some advice, where to go from here
  8. Weight lifting history, plan and assessments
  9. Coconut oil revisisted
  10. Shoulder/back issue
  11. Month by month
  12. Gaining 1" on biceps
  13. Good luck at RPS PL meet
  14. Insane job workload. Need some advice
  15. do i eat to cut or bulk?
  16. Volume
  17. Stiff legged deadlift
  18. Metabolism for bulking
  19. Help with bf %
  20. Replacement for lateral raises...
  21. weight loss plateau!!
  22. 315 x 15- My journey is just getting started. Representing Over 35 Thread!
  23. Volume vs Intensity
  24. Seeking rec for best transformation workout plan - please read, then respond
  25. First time posting. Down 100 pounds.
  26. Experienced opinions needed 😊
  27. To lazy old farts like me! Pre-workout pills work great for me!
  28. Where to start? Information Overload!
  29. Me now
  30. Are you new to lifting? Read here...
  31. Feeling sick about 1.5 hrs after workout
  32. Curling with Olympic plate with handle similiar kettle bell curling?
  33. Is this training split ok?
  34. Banded Janda Situp
  35. 38 Year Old Monthly Picture Update - Goal: Best Shape by 40 or Bust!!
  36. DOMS question
  37. knots and balls
  38. First Time Doing Bench Press and I Can't Bench the Bar
  39. 8 x 8 full body workout......thoughts?
  40. Nutrition log
  41. lifting while still sore?
  42. Shoulder impingement workout?
  43. New finding that sodium may make you burn fat.
  44. Small Plate Deadlift
  45. Any advice for an older male trying to bulk?
  46. Progress for an old guy
  47. Gains help
  48. Transformation challenge?
  49. StrongLifts switch?
  50. Trt
  51. Arm size vs. ranking on symmetricstrength.com
  52. Bad Sleep, Bad Gains??
  53. Enough is Enough
  54. Bringing Out the Viens?
  55. Another post work out conditioning question
  56. Personal trainer problems
  57. 38 in August. TIRED
  58. 38 and first time ever trying to cut. Any advice?
  59. 5 things I learned from my first real injury
  60. Introducing myself
  61. Testosterone levels
  62. 38 with Nutrition Questions
  63. can't seem to lose the gut fat
  64. Pull up question
  65. What to do
  66. Can't wake up!
  67. Should I focus on weight loss or muscle gains
  68. Lower Belly Fat/ Pot Belly Won't Go Away
  69. I hate squats!
  70. Frequency
  71. New to this whole thing. Have 50kg of weights
  72. MMA at 40
  73. Advice needed
  74. DEXA scans (body composition)
  75. 41 year old starting all over
  76. I have 1 dumbbell
  77. 36 & can't build muscle or burn fat tho caloric deficit & daily 500 cardio
  78. I can finally do dips
  79. 3 years progress shots, from fat to not so fat...
  80. Hate to Ask: Thoughts on this Routine
  81. Any1 had success with natural test booster?
  82. Realistic to expect to add 20lbs of lean muscle under these conditions?
  83. This is probably a stupid question - but ----
  84. Back at it
  85. 44yo Jaba the Hutt seeking a better body ...
  86. Getting lean
  87. Why is my chest so weak compared to the rest of my body?
  88. Another one Seeking advice.
  89. Hey all, any tips/strategies during recovery/rest days?
  90. What You Don't Know About Protein Supplements
  91. Just starting out, looking for advice.
  92. Where should I start?
  93. 5x5 question
  94. Maintaining strength and size
  95. Concerns with my gains
  96. I've become skinny-fat. Looking for input on my plan
  97. Not getting stronger at bench press, need some advice.
  98. Bit ashamed of my body to be honest.
  99. will these two different plans make any difference ?
  100. Hcg/ pct
  101. Split Routine question
  102. Leg imbalance problem
  103. Tried the "Fierce 5" work out..not sure if I'm feeling it.
  104. Please help critique my progress (long)
  105. Does anyone make a slow release OTC ibuprofen product?
  106. Changes with aging......any tips ?
  107. Knowing it's a lifestyle
  108. Fixed my squat form - will my tendonitis fix itself?
  109. Aragon, Shoenfeld, et al...Recent Assay on Nutrition
  110. Between Meals
  111. First ever bulk at 36
  112. Under recovered
  113. To stronglift or not to stronglift? That is the question.
  114. Aiming for atheletic build. Goal time range and adjustments Qs
  115. Jim Stoppani Comes Home To Bodybuilding.com
  116. Workout help
  117. how crazy a goal?
  118. Deal with jetlag
  119. what should I do for the best?
  120. Bought a new lat pulldown machine
  121. New guy
  122. Lifting again after pulling back muscle
  123. New PR on OHP
  124. My dad wants to lift
  125. I feel sick whenever I train legs
  126. Cardio and Weights on The Same Day
  127. Help with nutrition and aches and pains
  128. Share some tips on sticking with nutrition...
  129. 40 years old with high triglycerides wants to get back to lifting!
  130. 2 month progress pics.
  131. Am I wasting my time or hurting progress?
  132. Age, recomposition, or something else
  133. Do I have to train with free weights?
  134. can you build muscle when you are really fat without cutting?
  135. Chest
  136. Activity level
  137. Recovering Alcoholic Need muscle building help!!!!!!!
  138. Dizziness after heavy bench
  139. What's this squat/deadlift variation called
  140. Looking for advice
  141. How's my cut going?
  142. Should I start squatting again while on calorie deficit
  143. Painful bone joints after low rep.
  144. Middle aged, and starting again- DOMS
  145. Started extended fast, then going to a keto/vegetarian lifestyle
  146. 37 year old "beginner" with exercise limitations
  147. Over 35 starting the gym from scratch
  148. Testosterone labs need explaining please
  149. Time between workouts
  150. Critique my diet plan
  151. Fat loss lies
  152. Gaining mass with physical job
  153. working out with broken hand
  154. Longest break in routine you've had
  155. How do I put a pix on here
  156. help to shift fat?
  157. Just back from vacation, 1 year comparison shot.
  158. Chest recovery time
  159. Anyone ever have high Creatine Kinase?
  160. Calorie intake
  161. dizzy after deadlifts
  162. how can a natural lifter keep up/achieve an unnatural lifters physique ?
  163. Anyone actually try squats everyday?
  164. Good alternative to Preacher Curls
  165. Multiple form checks
  166. legs never hurt like other muscles ?
  167. Experienced lifters and 3xFBW?
  168. Huge waist / 19% BF???
  169. What advice would you give to a 38-year old that wants six-pack abs? ~11 BF%
  170. Bulking and workout days
  171. opinions, advice, insights
  172. Muscle sprain or herniated disc?
  173. Maintaining flexibility
  174. Age 41: Soon to clean bulk. # of reps for hypertrophy
  175. 44 years old looking for muscle growth supplement help
  176. Training with AC Osteolysis
  177. Telling it like it is
  178. Significant weight gain w/ intense workouts
  179. Harder to shed weight at 45yr
  180. Barbell training at 90
  181. Whey, etc effects on LBM of older men (Study)
  182. Need help with a Strength, Mass, Endurance routine
  183. Last few workouts weights have gone down, not sure why?
  184. Loosing gains too quick what im doing wrong ?
  185. Vacation...Workout or?
  186. Wrist angle for squat grip
  187. Makes no sense in posting nothing now
  188. continue cut or cease?
  189. back squats
  190. Garage Rat should have more reps
  191. Putting Up the Good Fight
  192. Maybe i am going at this wrong
  193. Discus hernia problem, diprophos yes or no?
  194. Love these plates
  195. Archer Pull-ups Holysh!t
  196. Starting to take my body seriously - thoughts on plan?
  197. 525 deadlift at 175lbs
  198. Beginner: Cutting now? Or "bulking" on?
  199. can someone continue to make gainz while cutting if...
  200. 2 years off getting back to the gym
  201. Lost weight, Low T and need help.
  202. What would you have done differently?
  203. Need recommendations for a novice program for 69 year old woman
  204. Elevated AST/ALT enzymes, liver function panels
  205. Furious 5 Question
  206. Shall I reset or continue?
  207. Are there exercises you can no longer do on account of aches and pains?
  208. Age, weightloss surgery and all the fixings.. Always appreciate help
  209. Help! Not sure what to do now.
  210. How long have you run full body?
  211. Odd conversation with colleague- casein and health
  212. Extreme pain two hours after a workout, not doms
  213. Question for 40+ crowd- How many days should I train?
  214. 30wks -20lbs no cardio
  215. Squat and deadlift form checks
  216. Good podcast from Charles Staley
  217. Squat help - come at me brahs
  218. Advice on working around an Injury please
  219. Time off to repair
  220. 37 year old beginner
  221. Can't get any leaner at this point.
  222. Some questions about Fierce 5
  223. 1RM on Wendler 5/3/1
  224. Gvt
  225. First time poster
  226. Lifting advice
  227. Dealing with chronic injuries
  228. When to belt up
  229. Power clean - help... Joel gtfih
  230. Bodybuilding - better results w/o pressing, squats, DL's?
  231. Not losing weight
  232. Ectomorph
  233. L-Arginine
  234. Building the quadriceps/teardrop muscle on the thighs
  235. Started the 5X5 today
  236. Acceptable body when building mass
  237. Anyone Ever Had or Know What These Symptoms Can Be?
  238. Kroc rows
  239. What age is more common for people to make bodybuilding seriously?
  240. Medical reasons or suggestions that prevent muscle growth?
  241. Archive a journal... Mod?
  242. Stupid Bulking Question
  243. Routine question for all the Masters
  244. Nagging pains- sports massage?
  245. Where do I start?
  246. My old gym MidCityGym
  247. Partial adductor tear: no improvements in 4 months
  248. Osteoporosis - Squat, Press, Deadlift and Chins
  249. Zinc Q's
  250. Cutting...just tell me