View Full Version : Over Age 35
- Need advice on calves
- Problems getting proper ortho/PT care
- Working out while unemployed
- 1500 deficit, is it safe?
- Anxious to get in the gym!
- Long story please read advise needed
- 6 year progress pics (realistic expectations)
- Where are all the weight plates?
- North West Exercise Buddy
- Tweaked back in dead lift
- Deadlift alternative
- Trying everything but cannot add size.
- How Do You know When Enough Is Enough?
- Questions to Ask my Physical Therapist?
- I have gotten strangely strong in my old age
- Need help with forearm pain
- Upper back pain issue
- Turning 40
- Would you buy bumper plates?
- TED Talk by 93 Year Old Bodybuilder
- Can my Body Fat % be accurate
- Weight loss stalled?
- Safety Squat Bar Recomendations
- Missing workouts because of work
- Exercising with linguring injuries.
- Anyone try Fierce 5 Intermediate Upper/Lower?
- Stepping back
- Cross Education?
- Gout Remedy
- Looking for some professional advise for my father.
- I'm back in
- Starting Strength for cutting? - experiened lifter
- Quick question about warm up sets.
- So I got an inzer pr belt....
- Spaced out and headaches after lift
- Stalling on overhead press, again
- Been so long, last time I was here I was under 35. Now in my 40's smarter than ever!
- Go away and no gym!!!
- Workout routine help
- Fat loss principle
- Joints
- Not what we expected
- Old fit guys
- Old fit guys
- Gym with a cold?
- Weighted pull up frequency
- Any tips for dealing with plantar fascitis?
- New guy
- Over 50 want to add about 5 lbs of muscle
- Dizziness, cold sweats and slight nausea
- Clockin' In
- Arnold in Predator
- overwhelmed by conflicting information/misinformation. Where to start?
- Go up in lbm first of drop bf first
- Can I do Deads two days after a Leg day?
- Do only jogging or running is enough to loose extra pounds?
- Weightlifting coach in Northern Virginia
- Novice 41 years ......
- Eyeballing BF% estimate - 40 year old
- Bench Press Alternative
- Best workout for upper pecs
- Ab roller with barbell
- When did you notice you couldn't recomposition anymore?
- newbie seeking advice (visceral fat, cut, bulk?)
- Front squat pr - just cuz
- was looking for some Mr. Olympia motivation on youtube, and I see Kevin Levrone 2016
- 47 and trying to get fit..what's next?!
- Stuck for the last month.
- Here are some UPDATE photos and my LIFE Changes :)
- Hello
- Ever worked out so hard you had to take time off work?
- Stronglifts - Squat injury advice
- "Fire in the Heart, Cool in the Head"
- Aesthetic of Muscle Gut
- losing muscle in legs
- Cut and lift at the same time?
- Do I need a break
- Disc tear lower back- Fierce 5 Question
- question about training my son (big kid) and diet.
- Newbie looking for pointers
- Over 35 - Looking to Make Some Changes
- Toe Pain
- Intermitten Fasting (8/16)
- Starting at age 44
- 35yr old male 8 weeks little to no muscle gain am i overtraining
- How much fat gain during a bulk?
- The second Brain / Gut
- New Member/New Goal (pic)
- Short on daily macros
- “Remodeled” the Home Gym
- Rule of thumb for missing two weeks of lifting
- Stuck in the intermediate zone
- knees cracking during front and reg squat any suggestions
- Looking for good fullbody routine size focused
- More questions for you guys : conditioning
- I don't know how to say this, but um...DOMS!
- Trying to drop body fat without losing muscle mass...stuck!
- Working Out While Sick
- Over 40 - help with routine/diet please
- 46 yr old Hard Gainer losing faith and at the point of giving up.
- helpful lifestyle answer thread
- I can't bench the bar.
- Jacked over 50?
- Pull-up & Inc. Bench Press Progressive Load
- Keep getting injured
- No reason to deadlift, if....
- Any weightlifting cyclists (bicycles)?
- Hey...!!!!!! WAIT!!!! STOP!!!!! I WANT TO ASK SOMETHING!!!LISTEN
- New to the Forum
- Wicked DOMS after a week off?
- Natties, after 6+yrs of training is it time to accept my genetic fate?
- Newbie looking for any and all advice
- NTOS anyone else dealt with it.
- 5x5 Since July 2017 to now. A bit of progress! A bit of feedback !
- Do you ever do barbell pullovers?
- Did the canned tuna thing completely scare you off or do you still eat it?
- For those that has ran 5/3/1
- Help!
- GR PL meet
- Making Serious Gains after I turned 35
- Shoulders looking for another exercise
- accessory lift paused or box squats
- Yeah Me
- Putting it on well, six pounds of quality muscle in three months! New strategy
- Tactical Barbell's "Ageless Athlete" now for sale
- Starting Strength Teething Issues.
- Any Leg Drive tips
- Extruded disc (worse than herniation) and deadlifting or other lower back movements..
- Deadlift with kyphosis
- 37 year old male looking for advice
- Just Starting Out - What Next?
- 531 deloading over 2 weeks
- Just turned 34. Need advice.
- Ripptoe, fierce 5, madcow, wendlers 531?
- Lifting safely
- What exercise do you find awesome?
- Natural test booster and elevated Thyroid?
- Question about DOMS
- Is the dumbbell bench press good for building mass?
- 5am Workout / Nutrition Plan?
- Dumbbell bench press partial reps r all I can manage.
- 39 had enough of being the fat one
- Wife has expressed an interest in starting weight training, advice?
- Set some PR's today, hyped!
- Lower back tightness
- Any insight?
- Neck pain, Joint pain, elbow pain = old fart
- Opinions on rehabbing a herniated disc
- Setting goals
- Sore knees
- Bloated or fat?
- winning the fat loss battle
- What should I know? Returning after decades.
- Down and Out : Badly Need Advice On Fitness. Serious
- Ab Roll outs...struggling
- Fok....got Dx'ed with underactive thyroid..Any O35 on thyroid meds?
- Back on my grind
- I finally made it to the over 35
- Just a question about nutrition for 5x5 and losing weight.
- On a scale from 1-10, how retarded is my program?
- Shoulder and Benching
- Pre-workout
- Another PR. 500lbs Deads x 3- Getting Older is Going Well!
- Misc forum bench comp
- Benched two and a quarter for four, first time since back, my problem...forearms...
- Greetings
- Thinking of actually lifting again.....Lets start with deads!
- Push/Pull/Leg Question
- When you don't log food?
- Chicago/Wis home gym CL find Grubman etc Rack, FID, Cable system under $1k
- 4 Weeks in: Stronger yet minimal weight gains?
- 40 years old. 5'9" 167 body fat ~18%
- 38, 13ish % (don't trust Tanita scale) 175 lbs, macro and shredding Q
- The good, the bad, and the eye opening
- Question about muscle loss and regrowth after a year layoff.
- How Has Everyone Been?
- Can I bulk and shred at the same time? Or do I need to pick one?
- Dead check
- Review my workout routine
- Gains after extended (two weeks) break
- Vertigo/ labyrinthitis
- BF guess
- What are my options, have gyno.
- 45yr old cutting not making much progress, any tips?
- Workout Machine Evaluation
- Strong but not muscular looking
- Biceps sits higher after partial distal biceps tendon tear...
- BW clarification
- Guidance due to shoulder problems
- Easiest oatmilk recipe ever for over 35's
- Ok, I visited the doctor
- Time under tension
- Squat Check please
- After 2 years on a full body...
- Most pain-free triceps exercise I've found
- Need some major help getting started.
- Arm shoulder flexibility tips please
- Had Gyno Surgery Today
- SLAP Tear (Labrum)
- Deadlift Formcheck
- Rack pulls
- Hi everybody đŸ˜€
- Burn out sets
- YT fitness gurus?
- It's been a while
- Need an advice on routine.
- Keto VS. 40/40/20 diet
- Getting back into training
- Regaining strength after 8 year hiatus
- 10kg green training IWF bumper plates
- squat and shoulder press form check please
- Advice on calorie deficit (belly fat)
- Stronglifts 5x5 and time limitations
- Approaching middle age - 6 weeks in - no chest development
- Strange Calf Phenomenon
- Thoughts on bodyfat levels.....and changing perspectives
- Belly growing despite working out, please help
- Started Free Weights
- 40s with imbalanced back due to s****osis
- Warning: New member with depressing health and not a good prognosis
- Hit plateau....
- Shoulder Pain Management: Grip Width and...
- So embarrassing
- Opinions on Viking's Bare Bones routine
- Cutting and 38 years old
- 40 years old, finishing cut, nervous for clean bulk
- Starting again with limited resources
- When do I get noticable non pump results?
- Cut or Bulk (With Pics)
- What do you wish you had known back when you started?
- Unsure
- Advice on RLS (weight and rep range)
- crunches hindered by minor lower back pain
- 51yr old needs help losing weight...
- heavy lifting and weight loss questions
- Would 3 days a week be sufficient with this workout?
- Old knees recommendations
- How to up my pullup reps?
- Training and dieting for 2 months, 0 change in weight and bf, help?
- Question about soreness...
- Honeymoon is over
- My view of strongman with a replaced hip
- 15 Month Transformation - How did YOU do it?!
- loss of height lifting heavy reversible ?
- What cardio after weights?
- Body fat - help! Lol!
- Temp Squat / DL replacement
- Trap strain just won't go away
- New and confused, need some help picking a program
- 36yo, switching from calisthenics for size. Need reommendation