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  1. Need advice on calves
  2. Problems getting proper ortho/PT care
  3. Working out while unemployed
  4. 1500 deficit, is it safe?
  5. Anxious to get in the gym!
  6. Long story please read advise needed
  7. 6 year progress pics (realistic expectations)
  8. Where are all the weight plates?
  9. North West Exercise Buddy
  10. Tweaked back in dead lift
  11. Deadlift alternative
  12. Trying everything but cannot add size.
  13. How Do You know When Enough Is Enough?
  14. Questions to Ask my Physical Therapist?
  15. I have gotten strangely strong in my old age
  16. Need help with forearm pain
  17. Upper back pain issue
  18. Turning 40
  19. Would you buy bumper plates?
  20. TED Talk by 93 Year Old Bodybuilder
  21. Can my Body Fat % be accurate
  22. Weight loss stalled?
  23. Safety Squat Bar Recomendations
  24. Missing workouts because of work
  25. Exercising with linguring injuries.
  26. Anyone try Fierce 5 Intermediate Upper/Lower?
  27. Stepping back
  28. Cross Education?
  29. Gout Remedy
  30. Looking for some professional advise for my father.
  31. I'm back in
  32. Starting Strength for cutting? - experiened lifter
  33. Quick question about warm up sets.
  34. So I got an inzer pr belt....
  35. Spaced out and headaches after lift
  36. Stalling on overhead press, again
  37. Been so long, last time I was here I was under 35. Now in my 40's smarter than ever!
  38. Go away and no gym!!!
  39. Workout routine help
  40. Fat loss principle
  41. Joints
  42. Not what we expected
  43. Old fit guys
  44. Old fit guys
  45. Gym with a cold?
  46. Weighted pull up frequency
  47. Any tips for dealing with plantar fascitis?
  48. New guy
  49. Over 50 want to add about 5 lbs of muscle
  50. Dizziness, cold sweats and slight nausea
  51. Clockin' In
  52. Arnold in Predator
  53. overwhelmed by conflicting information/misinformation. Where to start?
  54. Go up in lbm first of drop bf first
  55. Can I do Deads two days after a Leg day?
  56. Do only jogging or running is enough to loose extra pounds?
  57. Weightlifting coach in Northern Virginia
  58. Novice 41 years ......
  59. Eyeballing BF% estimate - 40 year old
  60. Bench Press Alternative
  61. Best workout for upper pecs
  62. Ab roller with barbell
  63. When did you notice you couldn't recomposition anymore?
  64. newbie seeking advice (visceral fat, cut, bulk?)
  65. Front squat pr - just cuz
  66. was looking for some Mr. Olympia motivation on youtube, and I see Kevin Levrone 2016
  67. 47 and trying to get fit..what's next?!
  68. Stuck for the last month.
  69. Here are some UPDATE photos and my LIFE Changes :)
  70. Hello
  71. Ever worked out so hard you had to take time off work?
  72. Stronglifts - Squat injury advice
  73. "Fire in the Heart, Cool in the Head"
  74. Aesthetic of Muscle Gut
  75. losing muscle in legs
  76. Cut and lift at the same time?
  77. Do I need a break
  78. Disc tear lower back- Fierce 5 Question
  79. question about training my son (big kid) and diet.
  80. Newbie looking for pointers
  81. Over 35 - Looking to Make Some Changes
  82. Toe Pain
  83. Intermitten Fasting (8/16)
  84. Starting at age 44
  85. 35yr old male 8 weeks little to no muscle gain am i overtraining
  86. How much fat gain during a bulk?
  87. The second Brain / Gut
  88. New Member/New Goal (pic)
  89. Short on daily macros
  90. “Remodeled” the Home Gym
  91. Rule of thumb for missing two weeks of lifting
  92. Stuck in the intermediate zone
  93. knees cracking during front and reg squat any suggestions
  94. Looking for good fullbody routine size focused
  95. More questions for you guys : conditioning
  96. I don't know how to say this, but um...DOMS!
  97. Trying to drop body fat without losing muscle mass...stuck!
  98. Working Out While Sick
  99. Over 40 - help with routine/diet please
  100. 46 yr old Hard Gainer losing faith and at the point of giving up.
  101. helpful lifestyle answer thread
  102. I can't bench the bar.
  103. Jacked over 50?
  104. Pull-up & Inc. Bench Press Progressive Load
  105. Keep getting injured
  106. No reason to deadlift, if....
  107. Any weightlifting cyclists (bicycles)?
  108. Hey...!!!!!! WAIT!!!! STOP!!!!! I WANT TO ASK SOMETHING!!!LISTEN
  109. New to the Forum
  110. Wicked DOMS after a week off?
  111. Natties, after 6+yrs of training is it time to accept my genetic fate?
  112. Newbie looking for any and all advice
  113. NTOS anyone else dealt with it.
  114. 5x5 Since July 2017 to now. A bit of progress! A bit of feedback !
  115. Do you ever do barbell pullovers?
  116. Did the canned tuna thing completely scare you off or do you still eat it?
  117. For those that has ran 5/3/1
  118. Help!
  119. GR PL meet
  120. Making Serious Gains after I turned 35
  121. Shoulders looking for another exercise
  122. accessory lift paused or box squats
  123. Yeah Me
  124. Putting it on well, six pounds of quality muscle in three months! New strategy
  125. Tactical Barbell's "Ageless Athlete" now for sale
  126. Starting Strength Teething Issues.
  127. Any Leg Drive tips
  128. Extruded disc (worse than herniation) and deadlifting or other lower back movements..
  129. Deadlift with kyphosis
  130. 37 year old male looking for advice
  131. Just Starting Out - What Next?
  132. 531 deloading over 2 weeks
  133. Just turned 34. Need advice.
  134. Ripptoe, fierce 5, madcow, wendlers 531?
  135. Lifting safely
  136. What exercise do you find awesome?
  137. Natural test booster and elevated Thyroid?
  138. Question about DOMS
  139. Is the dumbbell bench press good for building mass?
  140. 5am Workout / Nutrition Plan?
  141. Dumbbell bench press partial reps r all I can manage.
  142. 39 had enough of being the fat one
  143. Wife has expressed an interest in starting weight training, advice?
  144. Set some PR's today, hyped!
  145. Lower back tightness
  146. Any insight?
  147. Neck pain, Joint pain, elbow pain = old fart
  148. Opinions on rehabbing a herniated disc
  149. Setting goals
  150. Sore knees
  151. Bloated or fat?
  152. winning the fat loss battle
  153. What should I know? Returning after decades.
  154. Down and Out : Badly Need Advice On Fitness. Serious
  155. Ab Roll outs...struggling
  156. Fok....got Dx'ed with underactive thyroid..Any O35 on thyroid meds?
  157. Back on my grind
  158. I finally made it to the over 35
  159. Just a question about nutrition for 5x5 and losing weight.
  160. On a scale from 1-10, how retarded is my program?
  161. Shoulder and Benching
  162. Pre-workout
  163. Another PR. 500lbs Deads x 3- Getting Older is Going Well!
  164. Misc forum bench comp
  165. Benched two and a quarter for four, first time since back, my problem...forearms...
  166. Greetings
  167. Thinking of actually lifting again.....Lets start with deads!
  168. Push/Pull/Leg Question
  169. When you don't log food?
  170. Chicago/Wis home gym CL find Grubman etc Rack, FID, Cable system under $1k
  171. 4 Weeks in: Stronger yet minimal weight gains?
  172. 40 years old. 5'9" 167 body fat ~18%
  173. 38, 13ish % (don't trust Tanita scale) 175 lbs, macro and shredding Q
  174. The good, the bad, and the eye opening
  175. Question about muscle loss and regrowth after a year layoff.
  176. How Has Everyone Been?
  177. Can I bulk and shred at the same time? Or do I need to pick one?
  178. Dead check
  179. Review my workout routine
  180. Gains after extended (two weeks) break
  181. Vertigo/ labyrinthitis
  182. BF guess
  183. What are my options, have gyno.
  184. 45yr old cutting not making much progress, any tips?
  185. Workout Machine Evaluation
  186. Strong but not muscular looking
  187. Biceps sits higher after partial distal biceps tendon tear...
  188. BW clarification
  189. Guidance due to shoulder problems
  190. Easiest oatmilk recipe ever for over 35's
  191. Ok, I visited the doctor
  192. Time under tension
  193. Squat Check please
  194. After 2 years on a full body...
  195. Most pain-free triceps exercise I've found
  196. Need some major help getting started.
  197. Arm shoulder flexibility tips please
  198. Had Gyno Surgery Today
  199. SLAP Tear (Labrum)
  200. Deadlift Formcheck
  201. Rack pulls
  202. Hi everybody đŸ˜€
  203. Burn out sets
  204. YT fitness gurus?
  205. It's been a while
  206. Need an advice on routine.
  207. Keto VS. 40/40/20 diet
  208. Getting back into training
  209. Regaining strength after 8 year hiatus
  210. 10kg green training IWF bumper plates
  211. squat and shoulder press form check please
  212. Advice on calorie deficit (belly fat)
  213. Stronglifts 5x5 and time limitations
  214. Approaching middle age - 6 weeks in - no chest development
  215. Strange Calf Phenomenon
  216. Thoughts on bodyfat levels.....and changing perspectives
  217. Belly growing despite working out, please help
  218. Started Free Weights
  219. 40s with imbalanced back due to s****osis
  220. Warning: New member with depressing health and not a good prognosis
  221. Hit plateau....
  222. Shoulder Pain Management: Grip Width and...
  223. So embarrassing
  224. Opinions on Viking's Bare Bones routine
  225. Cutting and 38 years old
  226. 40 years old, finishing cut, nervous for clean bulk
  227. Starting again with limited resources
  228. When do I get noticable non pump results?
  229. Cut or Bulk (With Pics)
  230. What do you wish you had known back when you started?
  231. Unsure
  232. Advice on RLS (weight and rep range)
  233. crunches hindered by minor lower back pain
  234. 51yr old needs help losing weight...
  235. heavy lifting and weight loss questions
  236. Would 3 days a week be sufficient with this workout?
  237. Old knees recommendations
  238. How to up my pullup reps?
  239. Training and dieting for 2 months, 0 change in weight and bf, help?
  240. Question about soreness...
  241. Honeymoon is over
  242. My view of strongman with a replaced hip
  243. 15 Month Transformation - How did YOU do it?!
  244. loss of height lifting heavy reversible ?
  245. What cardio after weights?
  246. Body fat - help! Lol!
  247. Temp Squat / DL replacement
  248. Trap strain just won't go away
  249. New and confused, need some help picking a program
  250. 36yo, switching from calisthenics for size. Need reommendation