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View Full Version : Over Age 35



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  1. Waxing the Back?
  2. Anyone that doesn't use supplements or powders?
  3. Need advice on calves
  4. Problems getting proper ortho/PT care
  5. Working out while unemployed
  6. 1500 deficit, is it safe?
  7. Anxious to get in the gym!
  8. Long story please read advise needed
  9. 6 year progress pics (realistic expectations)
  10. Where are all the weight plates?
  11. North West Exercise Buddy
  12. Tweaked back in dead lift
  13. Deadlift alternative
  14. Trying everything but cannot add size.
  15. How Do You know When Enough Is Enough?
  16. Questions to Ask my Physical Therapist?
  17. I have gotten strangely strong in my old age
  18. Need help with forearm pain
  19. Upper back pain issue
  20. Turning 40
  21. Would you buy bumper plates?
  22. TED Talk by 93 Year Old Bodybuilder
  23. Can my Body Fat % be accurate
  24. Weight loss stalled?
  25. Safety Squat Bar Recomendations
  26. Missing workouts because of work
  27. Exercising with linguring injuries.
  28. Anyone try Fierce 5 Intermediate Upper/Lower?
  29. Stepping back
  30. Cross Education?
  31. Gout Remedy
  32. Looking for some professional advise for my father.
  33. I'm back in
  34. Starting Strength for cutting? - experiened lifter
  35. Quick question about warm up sets.
  36. So I got an inzer pr belt....
  37. Spaced out and headaches after lift
  38. Stalling on overhead press, again
  39. Been so long, last time I was here I was under 35. Now in my 40's smarter than ever!
  40. Go away and no gym!!!
  41. Workout routine help
  42. Fat loss principle
  43. Joints
  44. Not what we expected
  45. Old fit guys
  46. Old fit guys
  47. Gym with a cold?
  48. Weighted pull up frequency
  49. Any tips for dealing with plantar fascitis?
  50. New guy
  51. Over 50 want to add about 5 lbs of muscle
  52. Dizziness, cold sweats and slight nausea
  53. Clockin' In
  54. Arnold in Predator
  55. overwhelmed by conflicting information/misinformation. Where to start?
  56. Go up in lbm first of drop bf first
  57. Can I do Deads two days after a Leg day?
  58. Do only jogging or running is enough to loose extra pounds?
  59. Weightlifting coach in Northern Virginia
  60. Novice 41 years ......
  61. Eyeballing BF% estimate - 40 year old
  62. Bench Press Alternative
  63. Best workout for upper pecs
  64. Ab roller with barbell
  65. When did you notice you couldn't recomposition anymore?
  66. newbie seeking advice (visceral fat, cut, bulk?)
  67. Front squat pr - just cuz
  68. was looking for some Mr. Olympia motivation on youtube, and I see Kevin Levrone 2016
  69. 47 and trying to get fit..what's next?!
  70. Stuck for the last month.
  71. Here are some UPDATE photos and my LIFE Changes :)
  72. Hello
  73. Ever worked out so hard you had to take time off work?
  74. Stronglifts - Squat injury advice
  75. "Fire in the Heart, Cool in the Head"
  76. Aesthetic of Muscle Gut
  77. losing muscle in legs
  78. Cut and lift at the same time?
  79. Do I need a break
  80. Disc tear lower back- Fierce 5 Question
  81. question about training my son (big kid) and diet.
  82. Newbie looking for pointers
  83. Over 35 - Looking to Make Some Changes
  84. Toe Pain
  85. Intermitten Fasting (8/16)
  86. Starting at age 44
  87. 35yr old male 8 weeks little to no muscle gain am i overtraining
  88. How much fat gain during a bulk?
  89. The second Brain / Gut
  90. New Member/New Goal (pic)
  91. Short on daily macros
  92. “Remodeled” the Home Gym
  93. Rule of thumb for missing two weeks of lifting
  94. Stuck in the intermediate zone
  95. knees cracking during front and reg squat any suggestions
  96. Looking for good fullbody routine size focused
  97. More questions for you guys : conditioning
  98. I don't know how to say this, but um...DOMS!
  99. Trying to drop body fat without losing muscle mass...stuck!
  100. Working Out While Sick
  101. Over 40 - help with routine/diet please
  102. 46 yr old Hard Gainer losing faith and at the point of giving up.
  103. helpful lifestyle answer thread
  104. I can't bench the bar.
  105. Jacked over 50?
  106. Pull-up & Inc. Bench Press Progressive Load
  107. Keep getting injured
  108. No reason to deadlift, if....
  109. Any weightlifting cyclists (bicycles)?
  110. Hey...!!!!!! WAIT!!!! STOP!!!!! I WANT TO ASK SOMETHING!!!LISTEN
  111. New to the Forum
  112. Wicked DOMS after a week off?
  113. Natties, after 6+yrs of training is it time to accept my genetic fate?
  114. Newbie looking for any and all advice
  115. NTOS anyone else dealt with it.
  116. 5x5 Since July 2017 to now. A bit of progress! A bit of feedback !
  117. Do you ever do barbell pullovers?
  118. Did the canned tuna thing completely scare you off or do you still eat it?
  119. For those that has ran 5/3/1
  120. Help!
  121. GR PL meet
  122. Making Serious Gains after I turned 35
  123. Shoulders looking for another exercise
  124. accessory lift paused or box squats
  125. Yeah Me
  126. Putting it on well, six pounds of quality muscle in three months! New strategy
  127. Tactical Barbell's "Ageless Athlete" now for sale
  128. Starting Strength Teething Issues.
  129. Any Leg Drive tips
  130. Extruded disc (worse than herniation) and deadlifting or other lower back movements..
  131. Deadlift with kyphosis
  132. 37 year old male looking for advice
  133. Just Starting Out - What Next?
  134. 531 deloading over 2 weeks
  135. Just turned 34. Need advice.
  136. Ripptoe, fierce 5, madcow, wendlers 531?
  137. Lifting safely
  138. What exercise do you find awesome?
  139. Natural test booster and elevated Thyroid?
  140. Question about DOMS
  141. Is the dumbbell bench press good for building mass?
  142. 5am Workout / Nutrition Plan?
  143. Dumbbell bench press partial reps r all I can manage.
  144. 39 had enough of being the fat one
  145. Wife has expressed an interest in starting weight training, advice?
  146. Set some PR's today, hyped!
  147. Lower back tightness
  148. Any insight?
  149. Neck pain, Joint pain, elbow pain = old fart
  150. Opinions on rehabbing a herniated disc
  151. Setting goals
  152. Sore knees
  153. Bloated or fat?
  154. winning the fat loss battle
  155. What should I know? Returning after decades.
  156. Down and Out : Badly Need Advice On Fitness. Serious
  157. Ab Roll outs...struggling
  158. Fok....got Dx'ed with underactive thyroid..Any O35 on thyroid meds?
  159. Back on my grind
  160. I finally made it to the over 35
  161. Just a question about nutrition for 5x5 and losing weight.
  162. On a scale from 1-10, how retarded is my program?
  163. Shoulder and Benching
  164. Pre-workout
  165. Another PR. 500lbs Deads x 3- Getting Older is Going Well!
  166. Misc forum bench comp
  167. Benched two and a quarter for four, first time since back, my problem...forearms...
  168. Greetings
  169. Thinking of actually lifting again.....Lets start with deads!
  170. Push/Pull/Leg Question
  171. When you don't log food?
  172. Chicago/Wis home gym CL find Grubman etc Rack, FID, Cable system under $1k
  173. 4 Weeks in: Stronger yet minimal weight gains?
  174. 40 years old. 5'9" 167 body fat ~18%
  175. 38, 13ish % (don't trust Tanita scale) 175 lbs, macro and shredding Q
  176. The good, the bad, and the eye opening
  177. Question about muscle loss and regrowth after a year layoff.
  178. How Has Everyone Been?
  179. Can I bulk and shred at the same time? Or do I need to pick one?
  180. Dead check
  181. Review my workout routine
  182. Gains after extended (two weeks) break
  183. Vertigo/ labyrinthitis
  184. BF guess
  185. What are my options, have gyno.
  186. 45yr old cutting not making much progress, any tips?
  187. Workout Machine Evaluation
  188. Strong but not muscular looking
  189. Biceps sits higher after partial distal biceps tendon tear...
  190. BW clarification
  191. Guidance due to shoulder problems
  192. Easiest oatmilk recipe ever for over 35's
  193. Ok, I visited the doctor
  194. Time under tension
  195. Squat Check please
  196. After 2 years on a full body...
  197. Most pain-free triceps exercise I've found
  198. Need some major help getting started.
  199. Arm shoulder flexibility tips please
  200. Had Gyno Surgery Today
  201. SLAP Tear (Labrum)
  202. Deadlift Formcheck
  203. Rack pulls
  204. Hi everybody đŸ˜€
  205. Burn out sets
  206. YT fitness gurus?
  207. It's been a while
  208. Need an advice on routine.
  209. Keto VS. 40/40/20 diet
  210. Getting back into training
  211. Regaining strength after 8 year hiatus
  212. 10kg green training IWF bumper plates
  213. squat and shoulder press form check please
  214. Advice on calorie deficit (belly fat)
  215. Stronglifts 5x5 and time limitations
  216. Approaching middle age - 6 weeks in - no chest development
  217. Strange Calf Phenomenon
  218. Thoughts on bodyfat levels.....and changing perspectives
  219. Belly growing despite working out, please help
  220. Started Free Weights
  221. 40s with imbalanced back due to s****osis
  222. Warning: New member with depressing health and not a good prognosis
  223. Hit plateau....
  224. Shoulder Pain Management: Grip Width and...
  225. So embarrassing
  226. Opinions on Viking's Bare Bones routine
  227. Cutting and 38 years old
  228. 40 years old, finishing cut, nervous for clean bulk
  229. Starting again with limited resources
  230. When do I get noticable non pump results?
  231. Cut or Bulk (With Pics)
  232. What do you wish you had known back when you started?
  233. Unsure
  234. Advice on RLS (weight and rep range)
  235. crunches hindered by minor lower back pain
  236. 51yr old needs help losing weight...
  237. heavy lifting and weight loss questions
  238. Would 3 days a week be sufficient with this workout?
  239. Old knees recommendations
  240. How to up my pullup reps?
  241. Training and dieting for 2 months, 0 change in weight and bf, help?
  242. Question about soreness...
  243. Honeymoon is over
  244. My view of strongman with a replaced hip
  245. 15 Month Transformation - How did YOU do it?!
  246. loss of height lifting heavy reversible ?
  247. What cardio after weights?
  248. Body fat - help! Lol!
  249. Temp Squat / DL replacement
  250. Trap strain just won't go away