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  1. Problems getting proper ortho/PT care
  2. Working out while unemployed
  3. 1500 deficit, is it safe?
  4. Anxious to get in the gym!
  5. Long story please read advise needed
  6. 6 year progress pics (realistic expectations)
  7. Where are all the weight plates?
  8. North West Exercise Buddy
  9. Tweaked back in dead lift
  10. Deadlift alternative
  11. Trying everything but cannot add size.
  12. How Do You know When Enough Is Enough?
  13. Questions to Ask my Physical Therapist?
  14. I have gotten strangely strong in my old age
  15. Need help with forearm pain
  16. Upper back pain issue
  17. Turning 40
  18. Would you buy bumper plates?
  19. TED Talk by 93 Year Old Bodybuilder
  20. Can my Body Fat % be accurate
  21. Weight loss stalled?
  22. Safety Squat Bar Recomendations
  23. Missing workouts because of work
  24. Exercising with linguring injuries.
  25. Anyone try Fierce 5 Intermediate Upper/Lower?
  26. Stepping back
  27. Cross Education?
  28. Gout Remedy
  29. Looking for some professional advise for my father.
  30. I'm back in
  31. Starting Strength for cutting? - experiened lifter
  32. Quick question about warm up sets.
  33. So I got an inzer pr belt....
  34. Spaced out and headaches after lift
  35. Stalling on overhead press, again
  36. Been so long, last time I was here I was under 35. Now in my 40's smarter than ever!
  37. Go away and no gym!!!
  38. Workout routine help
  39. Fat loss principle
  40. Joints
  41. Not what we expected
  42. Old fit guys
  43. Old fit guys
  44. Gym with a cold?
  45. Weighted pull up frequency
  46. Any tips for dealing with plantar fascitis?
  47. New guy
  48. Over 50 want to add about 5 lbs of muscle
  49. Dizziness, cold sweats and slight nausea
  50. Clockin' In
  51. Arnold in Predator
  52. overwhelmed by conflicting information/misinformation. Where to start?
  53. Go up in lbm first of drop bf first
  54. Can I do Deads two days after a Leg day?
  55. Do only jogging or running is enough to loose extra pounds?
  56. Weightlifting coach in Northern Virginia
  57. Novice 41 years ......
  58. Eyeballing BF% estimate - 40 year old
  59. Bench Press Alternative
  60. Best workout for upper pecs
  61. Ab roller with barbell
  62. When did you notice you couldn't recomposition anymore?
  63. newbie seeking advice (visceral fat, cut, bulk?)
  64. Front squat pr - just cuz
  65. was looking for some Mr. Olympia motivation on youtube, and I see Kevin Levrone 2016
  66. 47 and trying to get fit..what's next?!
  67. Stuck for the last month.
  68. Here are some UPDATE photos and my LIFE Changes :)
  69. Hello
  70. Ever worked out so hard you had to take time off work?
  71. Stronglifts - Squat injury advice
  72. "Fire in the Heart, Cool in the Head"
  73. Aesthetic of Muscle Gut
  74. losing muscle in legs
  75. Cut and lift at the same time?
  76. Do I need a break
  77. Disc tear lower back- Fierce 5 Question
  78. question about training my son (big kid) and diet.
  79. Newbie looking for pointers
  80. Over 35 - Looking to Make Some Changes
  81. Toe Pain
  82. Intermitten Fasting (8/16)
  83. Starting at age 44
  84. 35yr old male 8 weeks little to no muscle gain am i overtraining
  85. How much fat gain during a bulk?
  86. The second Brain / Gut
  87. New Member/New Goal (pic)
  88. Short on daily macros
  89. “Remodeled” the Home Gym
  90. Rule of thumb for missing two weeks of lifting
  91. Stuck in the intermediate zone
  92. knees cracking during front and reg squat any suggestions
  93. Looking for good fullbody routine size focused
  94. More questions for you guys : conditioning
  95. I don't know how to say this, but um...DOMS!
  96. Trying to drop body fat without losing muscle mass...stuck!
  97. Working Out While Sick
  98. Over 40 - help with routine/diet please
  99. 46 yr old Hard Gainer losing faith and at the point of giving up.
  100. helpful lifestyle answer thread
  101. I can't bench the bar.
  102. Jacked over 50?
  103. Pull-up & Inc. Bench Press Progressive Load
  104. Keep getting injured
  105. No reason to deadlift, if....
  106. Any weightlifting cyclists (bicycles)?
  107. Hey...!!!!!! WAIT!!!! STOP!!!!! I WANT TO ASK SOMETHING!!!LISTEN
  108. New to the Forum
  109. Wicked DOMS after a week off?
  110. Natties, after 6+yrs of training is it time to accept my genetic fate?
  111. Newbie looking for any and all advice
  112. NTOS anyone else dealt with it.
  113. 5x5 Since July 2017 to now. A bit of progress! A bit of feedback !
  114. Do you ever do barbell pullovers?
  115. Did the canned tuna thing completely scare you off or do you still eat it?
  116. For those that has ran 5/3/1
  117. Help!
  118. GR PL meet
  119. Making Serious Gains after I turned 35
  120. Shoulders looking for another exercise
  121. accessory lift paused or box squats
  122. Yeah Me
  123. Putting it on well, six pounds of quality muscle in three months! New strategy
  124. Tactical Barbell's "Ageless Athlete" now for sale
  125. Starting Strength Teething Issues.
  126. Any Leg Drive tips
  127. Extruded disc (worse than herniation) and deadlifting or other lower back movements..
  128. Deadlift with kyphosis
  129. 37 year old male looking for advice
  130. Just Starting Out - What Next?
  131. 531 deloading over 2 weeks
  132. Just turned 34. Need advice.
  133. Ripptoe, fierce 5, madcow, wendlers 531?
  134. Lifting safely
  135. What exercise do you find awesome?
  136. Natural test booster and elevated Thyroid?
  137. Question about DOMS
  138. Is the dumbbell bench press good for building mass?
  139. 5am Workout / Nutrition Plan?
  140. Dumbbell bench press partial reps r all I can manage.
  141. 39 had enough of being the fat one
  142. Wife has expressed an interest in starting weight training, advice?
  143. Set some PR's today, hyped!
  144. Lower back tightness
  145. Any insight?
  146. Neck pain, Joint pain, elbow pain = old fart
  147. Opinions on rehabbing a herniated disc
  148. Setting goals
  149. Sore knees
  150. Bloated or fat?
  151. winning the fat loss battle
  152. What should I know? Returning after decades.
  153. Down and Out : Badly Need Advice On Fitness. Serious
  154. Ab Roll outs...struggling
  155. Fok....got Dx'ed with underactive thyroid..Any O35 on thyroid meds?
  156. Back on my grind
  157. I finally made it to the over 35
  158. Just a question about nutrition for 5x5 and losing weight.
  159. On a scale from 1-10, how retarded is my program?
  160. Shoulder and Benching
  161. Pre-workout
  162. Another PR. 500lbs Deads x 3- Getting Older is Going Well!
  163. Misc forum bench comp
  164. Benched two and a quarter for four, first time since back, my problem...forearms...
  165. Greetings
  166. Thinking of actually lifting again.....Lets start with deads!
  167. Push/Pull/Leg Question
  168. When you don't log food?
  169. Chicago/Wis home gym CL find Grubman etc Rack, FID, Cable system under $1k
  170. 4 Weeks in: Stronger yet minimal weight gains?
  171. 40 years old. 5'9" 167 body fat ~18%
  172. 38, 13ish % (don't trust Tanita scale) 175 lbs, macro and shredding Q
  173. The good, the bad, and the eye opening
  174. Question about muscle loss and regrowth after a year layoff.
  175. How Has Everyone Been?
  176. Can I bulk and shred at the same time? Or do I need to pick one?
  177. Dead check
  178. Review my workout routine
  179. Gains after extended (two weeks) break
  180. Vertigo/ labyrinthitis
  181. BF guess
  182. What are my options, have gyno.
  183. 45yr old cutting not making much progress, any tips?
  184. Workout Machine Evaluation
  185. Strong but not muscular looking
  186. Biceps sits higher after partial distal biceps tendon tear...
  187. BW clarification
  188. Guidance due to shoulder problems
  189. Easiest oatmilk recipe ever for over 35's
  190. Ok, I visited the doctor
  191. Time under tension
  192. Squat Check please
  193. After 2 years on a full body...
  194. Most pain-free triceps exercise I've found
  195. Need some major help getting started.
  196. Arm shoulder flexibility tips please
  197. Had Gyno Surgery Today
  198. SLAP Tear (Labrum)
  199. Deadlift Formcheck
  200. Rack pulls
  201. Hi everybody đŸ˜€
  202. Burn out sets
  203. YT fitness gurus?
  204. It's been a while
  205. Need an advice on routine.
  206. Keto VS. 40/40/20 diet
  207. Getting back into training
  208. Regaining strength after 8 year hiatus
  209. 10kg green training IWF bumper plates
  210. squat and shoulder press form check please
  211. Advice on calorie deficit (belly fat)
  212. Stronglifts 5x5 and time limitations
  213. Approaching middle age - 6 weeks in - no chest development
  214. Strange Calf Phenomenon
  215. Thoughts on bodyfat levels.....and changing perspectives
  216. Belly growing despite working out, please help
  217. Started Free Weights
  218. 40s with imbalanced back due to s****osis
  219. Warning: New member with depressing health and not a good prognosis
  220. Hit plateau....
  221. Shoulder Pain Management: Grip Width and...
  222. So embarrassing
  223. Opinions on Viking's Bare Bones routine
  224. Cutting and 38 years old
  225. 40 years old, finishing cut, nervous for clean bulk
  226. Starting again with limited resources
  227. When do I get noticable non pump results?
  228. Cut or Bulk (With Pics)
  229. What do you wish you had known back when you started?
  230. Unsure
  231. Advice on RLS (weight and rep range)
  232. crunches hindered by minor lower back pain
  233. 51yr old needs help losing weight...
  234. heavy lifting and weight loss questions
  235. Would 3 days a week be sufficient with this workout?
  236. Old knees recommendations
  237. How to up my pullup reps?
  238. Training and dieting for 2 months, 0 change in weight and bf, help?
  239. Question about soreness...
  240. Honeymoon is over
  241. My view of strongman with a replaced hip
  242. 15 Month Transformation - How did YOU do it?!
  243. loss of height lifting heavy reversible ?
  244. What cardio after weights?
  245. Body fat - help! Lol!
  246. Temp Squat / DL replacement
  247. Trap strain just won't go away
  248. New and confused, need some help picking a program
  249. 36yo, switching from calisthenics for size. Need reommendation
  250. Weaker left arm @ age 51