PDA

View Full Version : Over Age 35



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 [199] 200 201 202 203 204 205 206

  1. Confused
  2. Progress after 2 years 5 months
  3. What's my bodyfat %?
  4. Frustration and feeling desperate
  5. Could my lower back really be this much weaker than everything else?
  6. Ruptured Bicep Nov 15, finally returning to gym.
  7. Low Testosterone
  8. Mass gain weight loss
  9. I HATE Trigger Points
  10. Need advice from the vets
  11. Cervical lateral disc prolapse
  12. Is static stretching for joints or muscles?
  13. Protein Question
  14. Mysterious Strength Loss
  15. Bro-Building for Strength Gains
  16. Target Weights for Powerlifting Meet
  17. Getting my life back
  18. How good is muscle memory?
  19. I can't seem to stop getting hurt
  20. Progress Update
  21. Starting Strength Questions
  22. Common Sense Bodybuilding
  23. Scrawny to Brawny in 12 weeks??
  24. How hard to push?
  25. BCAA's For Fasted Training? (Want the OGs' thoughts)
  26. Over 35? Try over 50, bub! Questions about comeback plan...
  27. Sh#t hurts? Try massage...
  28. New to the gym with some health problems.
  29. 4 Month mark
  30. Reasonable amount of muscle gain per week?
  31. Underdeveloped side
  32. Major shoulder pain day after chest work out....
  33. Towards end of cutting, a few questions...
  34. Left Elbow hurting need advice - Tennis Elbow? (srs)
  35. Newbie questions about time spent weightlifting
  36. One rep max calculators...
  37. 42-year-old need advice
  38. 65 and Retired Legg Workout
  39. Olympic High Bar Squat
  40. 225 bench for reps pr today
  41. Bench is stuck at 135x5-7
  42. SI joint
  43. Smith machine squat form confusion
  44. Old timers advice greatly appreciated Back workout!!
  45. BTN press
  46. Stronglifts 5x5 despondency!
  47. Squatting and Shoes
  48. gym every day?
  49. Cutting with Fierce 5
  50. Advice on bulking/cutting after long layoff
  51. Losing weight - beginner
  52. Tired of being fat! Ready for change!
  53. Sharp chest pains for days after working chest.
  54. Great video for anybody really that stresses core compound movements
  55. Post workout Pump - future vision of oneself?
  56. Hire a personal trainer??
  57. It's been awhile...
  58. Changing Up Routines
  59. ISO lifting coach in D.C. or Reston, VA
  60. Beginner question
  61. Your work out plan suggestions and reviews
  62. Rack pulls form question.
  63. Lifters Over 50
  64. will i hurt myself if i add weight training while trying to lose weight?
  65. New over 50 women there...
  66. Till the skinny/fat guy sings, or a program for an opera singer?
  67. 240 Down To 205
  68. Kidney Stones & Supplements
  69. Lost in the woods
  70. Anything edible at McDonalds or Taco Bell?
  71. Chicken Drumsticks Vs Breasts
  72. Trends at the gym...
  73. Interesting experiment with diet manipulation
  74. Does genetics count?
  75. When do you feel you look big?
  76. Testosterone test
  77. Why Use A Multivitamin?
  78. Took Sarm (Laxoplex) + Recycle (Purus Labs) - WTF did I do to myself?
  79. 531 question
  80. Workout for my dad
  81. Give rings (for pull ups) a shot
  82. Rep Max vs Set Reps
  83. What's your workout
  84. hate basic bicep curls but enjoy hammer curls.
  85. My Progress So far
  86. Training around a specific injury, advice request
  87. Gotta get my bench up - help!
  88. Any of you use Curcumin?
  89. Overwhelmed by online coaching choices
  90. Hammer Strength leg press backrest position?
  91. Bodyhard VS Dazzlittle Bicep challenge
  92. Squat PR! I still lift and still have goals
  93. Newbie struggling with DOMS
  94. biggest guy in the gym most sessions but no stand out muscles.
  95. Why is nutrition so hard to pound into their heads?
  96. More help from the vets needed!
  97. Another goal update!
  98. Bench troubles, right side weakness
  99. Getting tight around lower belly
  100. Which Pull up best for lat development
  101. Post-knee replacement workout?
  102. Decline DB Press worth it?
  103. Want to drop from 30% to 15% body fat in 7 months please help
  104. How do you track weight lifting progress?
  105. 53 overweight and looking for advice
  106. Challenge ?
  107. Getting back into lifting at 58, noticeable strength improvement, but LOSING weight?
  108. Very late start
  109. Reps or No Reps? That is the question.
  110. Sizing Versa Gripps
  111. Cyber Monday Squat shoes deal if you need them.
  112. Inspiration for a short Guy.
  113. Glutes recruitment in the high bar squat
  114. Wrist mobility for front squats (clean grip)
  115. Squats are killing me
  116. Shrugs at 240 vs 202. Videos.
  117. Revolutionary diet!
  118. Going on Vacation to All-Inclusive for 13 days help !
  119. WTF Doms lift or not
  120. Anyone ever use a suana suite for cardio ?
  121. Biceps and forearms
  122. Switching to SUMO
  123. Week 6 - fatigue and pain
  124. Does soreness increase with age?
  125. Weird feeling tonight while squatting
  126. Fried hip after new exercise
  127. Abs
  128. Help with my legs pls!!!!
  129. Need lower body routine- back issues
  130. 5/3/1 Accessory; Leg Press
  131. confussed about cardio to do not to do
  132. High Intensity Interval Training Question
  133. 13 years later - I'm back.
  134. Cut or bulk question
  135. Mild pec strain
  136. Hit Plateau
  137. How to improve a dumbbell workout plan? HELP needed
  138. Dips and hanging weight
  139. Calling out Plateauplower!
  140. Concern
  141. Older guy, eating for 5/3/1
  142. Fine. Let's Get Skinny and Hangry 2017 Diet/Body Compostion Thread
  143. Question about the effect of dumbbell flyes.
  144. Ring Dips Safe for Over 35?
  145. A fight back from ED
  146. Shoulder pain 10 months after surgery
  147. AC Joint/collar bone issues
  148. Muscle Memory and Protein needs?
  149. question for the P/P/L vets
  150. Chest up is the worst cue in weightlifting
  151. Anyone do split routine in same day?
  152. Man I need help
  153. Low carbs on rest days?
  154. Returning to the gym after long Hiatus
  155. Need some nutrition wizards
  156. Hello, asking for a little help and advice.
  157. 35 yr male, Grecian Ideal.... Can these increases actually be obtained?
  158. Messed up my AC or what?
  159. AC sprain stop everything?
  160. 0 to Muscular in 60 days
  161. Starting Over, Need some motivation
  162. Is Lifting 3x a week enough for heart health ?
  163. Deadlift form check
  164. Getting Back into the Game
  165. Noob. Need advice: lose weight vs build muscles
  166. Need SI Joint advice
  167. Kettlebell thoughts/opinions
  168. Starting weight question.
  169. Your 2016 Lifting - Best Accomplishment(s)
  170. Deadlifts after back rehab
  171. Proper way to bulk
  172. How do I progress with L/R bicep strength
  173. Forearm injury -recovery tips?
  174. Closed the book on bench
  175. 15 pounds lean muscle in 3 months after rehabbing shoulder
  176. Exercises for the back
  177. My fitness pal
  178. Anyone lose all gains but get it all back?
  179. Is my routine too long?
  180. Arlington raw strength classic
  181. Protein powder
  182. should i be using lower rep range??
  183. Yesterday was my first day officially working out after surgery.
  184. Antibiotics and lifting
  185. Low energy/strength day: overcome with reps/volume?
  186. Pectoral Injury
  187. Serious Question: What Do You Do After Training?
  188. putting on some meat.
  189. Just Starting Out
  190. In need of some help.... Possibly encouragement
  191. Losing my Trainer - Need some advice
  192. Eat a lot of Top Round? GTFIH
  193. Benching can be dangerous. Sad story
  194. Age 33 and overweight
  195. 51 and feeling hopeless.. want to get back in shape
  196. Left elbow joint hurts doing curls, especially on the eccentric (down) phase
  197. the 035 2017 250k transformation challenge
  198. Estimating my body fat
  199. 36, Skinny Fat....need to change it!
  200. Did a 6 day program for the holidays... complete soreness now.
  201. Working Upper Body With Rotator Cuff Tear?
  202. Rippetoe novice programming
  203. Suggestions for workouts around arm injuries - both elbows, 1 shoulder
  204. Just starting out. Help with my plan
  205. To cut or not to cut ?
  206. Bodyweight Programme Advice, Please?
  207. What is wrong with me???
  208. Lose fat or Bulk? 50, 266 - 36%BF.
  209. Noob needs advise
  210. Article that inspired me
  211. Goal Setting
  212. Improving Insulin Sensitivity.
  213. Strength Training with high blood pressure
  214. Aching in my joints at night
  215. 47 year old starting out
  216. Lots of Questions
  217. My lifts refuse to go up. Help me vets.
  218. Nutrition from Personal trainer
  219. 37/m/Beginner - Could use feedback
  220. Gained a bit of fat
  221. Safety Squat Bar
  222. Help needed
  223. Fat loss supps and BP
  224. Fierce 5 question
  225. Tested for low T at a GP. How to seek specialist?
  226. 5 months progress
  227. Exercises for this specific move?
  228. Welp, after reading SS cover to cover, and watching Rip's videos
  229. Lets be careful out there...
  230. On a quest to see my abs before I die... but STALLED
  231. Please critique my diet
  232. Weight gain normal?
  233. new member
  234. Help - My Squats Are Going Backwards
  235. "Six-Week Shortcut To Shred" or "Six Week Shred"
  236. Hot Tub ,Jacuzzi etc advantages?
  237. Newbie question about adjustable dumbbells
  238. FUARRKK!! Bad disc in my back!
  239. HELP! I'm just lost
  240. Older fat newbie, dumbbells only option
  241. I'm 45 and cant seem to lose weight / shed fat
  242. Muscle bellies changing shape as you age
  243. Average strength progression over time
  244. Workout routine/frequency and pre/post meals
  245. Not Seeing Results, Need Help
  246. Squat, bench, dead, every day...
  247. 33 years old 212 pounds
  248. Waxing the Back?
  249. Anyone that doesn't use supplements or powders?
  250. Need advice on calves