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View Full Version : Over Age 35



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  1. 3 day a week training question
  2. Lower BACK Pain study
  3. Where to start 531...
  4. HIT vs resistance tested on two untrained individuals
  5. Diabetic lifting
  6. Feeling defeated and lost.
  7. this problem is demotivating me...
  8. 5x5 progess pics, approx 3 months in. Does this look right?
  9. Stranger things in my thigh ;)
  10. Should Impingement Surgery?
  11. Confused
  12. Progress after 2 years 5 months
  13. What's my bodyfat %?
  14. Frustration and feeling desperate
  15. Could my lower back really be this much weaker than everything else?
  16. Ruptured Bicep Nov 15, finally returning to gym.
  17. Low Testosterone
  18. Mass gain weight loss
  19. I HATE Trigger Points
  20. Need advice from the vets
  21. Cervical lateral disc prolapse
  22. Is static stretching for joints or muscles?
  23. Protein Question
  24. Mysterious Strength Loss
  25. Bro-Building for Strength Gains
  26. Target Weights for Powerlifting Meet
  27. Getting my life back
  28. How good is muscle memory?
  29. I can't seem to stop getting hurt
  30. Progress Update
  31. Starting Strength Questions
  32. Common Sense Bodybuilding
  33. Scrawny to Brawny in 12 weeks??
  34. How hard to push?
  35. BCAA's For Fasted Training? (Want the OGs' thoughts)
  36. Over 35? Try over 50, bub! Questions about comeback plan...
  37. Sh#t hurts? Try massage...
  38. New to the gym with some health problems.
  39. 4 Month mark
  40. Reasonable amount of muscle gain per week?
  41. Underdeveloped side
  42. Major shoulder pain day after chest work out....
  43. Towards end of cutting, a few questions...
  44. Left Elbow hurting need advice - Tennis Elbow? (srs)
  45. Newbie questions about time spent weightlifting
  46. One rep max calculators...
  47. 42-year-old need advice
  48. 65 and Retired Legg Workout
  49. Olympic High Bar Squat
  50. 225 bench for reps pr today
  51. Bench is stuck at 135x5-7
  52. SI joint
  53. Smith machine squat form confusion
  54. Old timers advice greatly appreciated Back workout!!
  55. BTN press
  56. Stronglifts 5x5 despondency!
  57. Squatting and Shoes
  58. gym every day?
  59. Cutting with Fierce 5
  60. Advice on bulking/cutting after long layoff
  61. Losing weight - beginner
  62. Tired of being fat! Ready for change!
  63. Sharp chest pains for days after working chest.
  64. Great video for anybody really that stresses core compound movements
  65. Post workout Pump - future vision of oneself?
  66. Hire a personal trainer??
  67. It's been awhile...
  68. Changing Up Routines
  69. ISO lifting coach in D.C. or Reston, VA
  70. Beginner question
  71. Your work out plan suggestions and reviews
  72. Rack pulls form question.
  73. Lifters Over 50
  74. will i hurt myself if i add weight training while trying to lose weight?
  75. New over 50 women there...
  76. Till the skinny/fat guy sings, or a program for an opera singer?
  77. 240 Down To 205
  78. Kidney Stones & Supplements
  79. Lost in the woods
  80. Anything edible at McDonalds or Taco Bell?
  81. Chicken Drumsticks Vs Breasts
  82. Trends at the gym...
  83. Interesting experiment with diet manipulation
  84. Does genetics count?
  85. When do you feel you look big?
  86. Testosterone test
  87. Why Use A Multivitamin?
  88. Took Sarm (Laxoplex) + Recycle (Purus Labs) - WTF did I do to myself?
  89. 531 question
  90. Workout for my dad
  91. Give rings (for pull ups) a shot
  92. Rep Max vs Set Reps
  93. What's your workout
  94. hate basic bicep curls but enjoy hammer curls.
  95. My Progress So far
  96. Training around a specific injury, advice request
  97. Gotta get my bench up - help!
  98. Any of you use Curcumin?
  99. Overwhelmed by online coaching choices
  100. Hammer Strength leg press backrest position?
  101. Bodyhard VS Dazzlittle Bicep challenge
  102. Squat PR! I still lift and still have goals
  103. Newbie struggling with DOMS
  104. biggest guy in the gym most sessions but no stand out muscles.
  105. Why is nutrition so hard to pound into their heads?
  106. More help from the vets needed!
  107. Another goal update!
  108. Bench troubles, right side weakness
  109. Getting tight around lower belly
  110. Which Pull up best for lat development
  111. Post-knee replacement workout?
  112. Decline DB Press worth it?
  113. Want to drop from 30% to 15% body fat in 7 months please help
  114. How do you track weight lifting progress?
  115. 53 overweight and looking for advice
  116. Challenge ?
  117. Getting back into lifting at 58, noticeable strength improvement, but LOSING weight?
  118. Very late start
  119. Reps or No Reps? That is the question.
  120. Sizing Versa Gripps
  121. Cyber Monday Squat shoes deal if you need them.
  122. Inspiration for a short Guy.
  123. Glutes recruitment in the high bar squat
  124. Wrist mobility for front squats (clean grip)
  125. Squats are killing me
  126. Shrugs at 240 vs 202. Videos.
  127. Revolutionary diet!
  128. Going on Vacation to All-Inclusive for 13 days help !
  129. WTF Doms lift or not
  130. Anyone ever use a suana suite for cardio ?
  131. Biceps and forearms
  132. Switching to SUMO
  133. Week 6 - fatigue and pain
  134. Does soreness increase with age?
  135. Weird feeling tonight while squatting
  136. Fried hip after new exercise
  137. Abs
  138. Help with my legs pls!!!!
  139. Need lower body routine- back issues
  140. 5/3/1 Accessory; Leg Press
  141. confussed about cardio to do not to do
  142. High Intensity Interval Training Question
  143. 13 years later - I'm back.
  144. Cut or bulk question
  145. Mild pec strain
  146. Hit Plateau
  147. How to improve a dumbbell workout plan? HELP needed
  148. Dips and hanging weight
  149. Calling out Plateauplower!
  150. Concern
  151. Older guy, eating for 5/3/1
  152. Fine. Let's Get Skinny and Hangry 2017 Diet/Body Compostion Thread
  153. Question about the effect of dumbbell flyes.
  154. Ring Dips Safe for Over 35?
  155. A fight back from ED
  156. Shoulder pain 10 months after surgery
  157. AC Joint/collar bone issues
  158. Muscle Memory and Protein needs?
  159. question for the P/P/L vets
  160. Chest up is the worst cue in weightlifting
  161. Anyone do split routine in same day?
  162. Man I need help
  163. Low carbs on rest days?
  164. Returning to the gym after long Hiatus
  165. Need some nutrition wizards
  166. Hello, asking for a little help and advice.
  167. 35 yr male, Grecian Ideal.... Can these increases actually be obtained?
  168. Messed up my AC or what?
  169. AC sprain stop everything?
  170. 0 to Muscular in 60 days
  171. Starting Over, Need some motivation
  172. Is Lifting 3x a week enough for heart health ?
  173. Deadlift form check
  174. Getting Back into the Game
  175. Noob. Need advice: lose weight vs build muscles
  176. Need SI Joint advice
  177. Kettlebell thoughts/opinions
  178. Starting weight question.
  179. Your 2016 Lifting - Best Accomplishment(s)
  180. Deadlifts after back rehab
  181. Proper way to bulk
  182. How do I progress with L/R bicep strength
  183. Forearm injury -recovery tips?
  184. Closed the book on bench
  185. 15 pounds lean muscle in 3 months after rehabbing shoulder
  186. Exercises for the back
  187. My fitness pal
  188. Anyone lose all gains but get it all back?
  189. Is my routine too long?
  190. Arlington raw strength classic
  191. Protein powder
  192. should i be using lower rep range??
  193. Yesterday was my first day officially working out after surgery.
  194. Antibiotics and lifting
  195. Low energy/strength day: overcome with reps/volume?
  196. Pectoral Injury
  197. Serious Question: What Do You Do After Training?
  198. putting on some meat.
  199. Just Starting Out
  200. In need of some help.... Possibly encouragement
  201. Losing my Trainer - Need some advice
  202. Eat a lot of Top Round? GTFIH
  203. Benching can be dangerous. Sad story
  204. Age 33 and overweight
  205. 51 and feeling hopeless.. want to get back in shape
  206. Left elbow joint hurts doing curls, especially on the eccentric (down) phase
  207. the 035 2017 250k transformation challenge
  208. Estimating my body fat
  209. 36, Skinny Fat....need to change it!
  210. Did a 6 day program for the holidays... complete soreness now.
  211. Working Upper Body With Rotator Cuff Tear?
  212. Rippetoe novice programming
  213. Suggestions for workouts around arm injuries - both elbows, 1 shoulder
  214. Just starting out. Help with my plan
  215. To cut or not to cut ?
  216. Bodyweight Programme Advice, Please?
  217. What is wrong with me???
  218. Lose fat or Bulk? 50, 266 - 36%BF.
  219. Noob needs advise
  220. Article that inspired me
  221. Goal Setting
  222. Improving Insulin Sensitivity.
  223. Strength Training with high blood pressure
  224. Aching in my joints at night
  225. 47 year old starting out
  226. Lots of Questions
  227. My lifts refuse to go up. Help me vets.
  228. Nutrition from Personal trainer
  229. 37/m/Beginner - Could use feedback
  230. Gained a bit of fat
  231. Safety Squat Bar
  232. Help needed
  233. Fat loss supps and BP
  234. Fierce 5 question
  235. Tested for low T at a GP. How to seek specialist?
  236. 5 months progress
  237. Exercises for this specific move?
  238. Welp, after reading SS cover to cover, and watching Rip's videos
  239. Lets be careful out there...
  240. On a quest to see my abs before I die... but STALLED
  241. Please critique my diet
  242. Weight gain normal?
  243. new member
  244. Help - My Squats Are Going Backwards
  245. "Six-Week Shortcut To Shred" or "Six Week Shred"
  246. Hot Tub ,Jacuzzi etc advantages?
  247. Newbie question about adjustable dumbbells
  248. FUARRKK!! Bad disc in my back!
  249. HELP! I'm just lost
  250. Older fat newbie, dumbbells only option