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  1. Diabetic lifting
  2. Feeling defeated and lost.
  3. this problem is demotivating me...
  4. 5x5 progess pics, approx 3 months in. Does this look right?
  5. Stranger things in my thigh ;)
  6. Should Impingement Surgery?
  7. Confused
  8. Progress after 2 years 5 months
  9. What's my bodyfat %?
  10. Frustration and feeling desperate
  11. Could my lower back really be this much weaker than everything else?
  12. Ruptured Bicep Nov 15, finally returning to gym.
  13. Low Testosterone
  14. Mass gain weight loss
  15. I HATE Trigger Points
  16. Need advice from the vets
  17. Cervical lateral disc prolapse
  18. Is static stretching for joints or muscles?
  19. Protein Question
  20. Mysterious Strength Loss
  21. Bro-Building for Strength Gains
  22. Target Weights for Powerlifting Meet
  23. Getting my life back
  24. How good is muscle memory?
  25. I can't seem to stop getting hurt
  26. Progress Update
  27. Starting Strength Questions
  28. Common Sense Bodybuilding
  29. Scrawny to Brawny in 12 weeks??
  30. How hard to push?
  31. BCAA's For Fasted Training? (Want the OGs' thoughts)
  32. Over 35? Try over 50, bub! Questions about comeback plan...
  33. Sh#t hurts? Try massage...
  34. New to the gym with some health problems.
  35. 4 Month mark
  36. Reasonable amount of muscle gain per week?
  37. Underdeveloped side
  38. Major shoulder pain day after chest work out....
  39. Towards end of cutting, a few questions...
  40. Left Elbow hurting need advice - Tennis Elbow? (srs)
  41. Newbie questions about time spent weightlifting
  42. One rep max calculators...
  43. 42-year-old need advice
  44. 65 and Retired Legg Workout
  45. Olympic High Bar Squat
  46. 225 bench for reps pr today
  47. Bench is stuck at 135x5-7
  48. SI joint
  49. Smith machine squat form confusion
  50. Old timers advice greatly appreciated Back workout!!
  51. BTN press
  52. Stronglifts 5x5 despondency!
  53. Squatting and Shoes
  54. gym every day?
  55. Cutting with Fierce 5
  56. Advice on bulking/cutting after long layoff
  57. Losing weight - beginner
  58. Tired of being fat! Ready for change!
  59. Sharp chest pains for days after working chest.
  60. Great video for anybody really that stresses core compound movements
  61. Post workout Pump - future vision of oneself?
  62. Hire a personal trainer??
  63. It's been awhile...
  64. Changing Up Routines
  65. ISO lifting coach in D.C. or Reston, VA
  66. Beginner question
  67. Your work out plan suggestions and reviews
  68. Rack pulls form question.
  69. Lifters Over 50
  70. will i hurt myself if i add weight training while trying to lose weight?
  71. New over 50 women there...
  72. Till the skinny/fat guy sings, or a program for an opera singer?
  73. 240 Down To 205
  74. Kidney Stones & Supplements
  75. Lost in the woods
  76. Anything edible at McDonalds or Taco Bell?
  77. Chicken Drumsticks Vs Breasts
  78. Trends at the gym...
  79. Interesting experiment with diet manipulation
  80. Does genetics count?
  81. When do you feel you look big?
  82. Testosterone test
  83. Why Use A Multivitamin?
  84. Took Sarm (Laxoplex) + Recycle (Purus Labs) - WTF did I do to myself?
  85. 531 question
  86. Workout for my dad
  87. Give rings (for pull ups) a shot
  88. Rep Max vs Set Reps
  89. What's your workout
  90. hate basic bicep curls but enjoy hammer curls.
  91. My Progress So far
  92. Training around a specific injury, advice request
  93. Gotta get my bench up - help!
  94. Any of you use Curcumin?
  95. Overwhelmed by online coaching choices
  96. Hammer Strength leg press backrest position?
  97. Bodyhard VS Dazzlittle Bicep challenge
  98. Squat PR! I still lift and still have goals
  99. Newbie struggling with DOMS
  100. biggest guy in the gym most sessions but no stand out muscles.
  101. Why is nutrition so hard to pound into their heads?
  102. More help from the vets needed!
  103. Another goal update!
  104. Bench troubles, right side weakness
  105. Getting tight around lower belly
  106. Which Pull up best for lat development
  107. Post-knee replacement workout?
  108. Decline DB Press worth it?
  109. Want to drop from 30% to 15% body fat in 7 months please help
  110. How do you track weight lifting progress?
  111. 53 overweight and looking for advice
  112. Challenge ?
  113. Getting back into lifting at 58, noticeable strength improvement, but LOSING weight?
  114. Very late start
  115. Reps or No Reps? That is the question.
  116. Sizing Versa Gripps
  117. Cyber Monday Squat shoes deal if you need them.
  118. Inspiration for a short Guy.
  119. Glutes recruitment in the high bar squat
  120. Wrist mobility for front squats (clean grip)
  121. Squats are killing me
  122. Shrugs at 240 vs 202. Videos.
  123. Revolutionary diet!
  124. Going on Vacation to All-Inclusive for 13 days help !
  125. WTF Doms lift or not
  126. Anyone ever use a suana suite for cardio ?
  127. Biceps and forearms
  128. Switching to SUMO
  129. Week 6 - fatigue and pain
  130. Does soreness increase with age?
  131. Weird feeling tonight while squatting
  132. Fried hip after new exercise
  133. Abs
  134. Help with my legs pls!!!!
  135. Need lower body routine- back issues
  136. 5/3/1 Accessory; Leg Press
  137. confussed about cardio to do not to do
  138. High Intensity Interval Training Question
  139. 13 years later - I'm back.
  140. Cut or bulk question
  141. Mild pec strain
  142. Hit Plateau
  143. How to improve a dumbbell workout plan? HELP needed
  144. Dips and hanging weight
  145. Calling out Plateauplower!
  146. Concern
  147. Older guy, eating for 5/3/1
  148. Fine. Let's Get Skinny and Hangry 2017 Diet/Body Compostion Thread
  149. Question about the effect of dumbbell flyes.
  150. Ring Dips Safe for Over 35?
  151. A fight back from ED
  152. Shoulder pain 10 months after surgery
  153. AC Joint/collar bone issues
  154. Muscle Memory and Protein needs?
  155. question for the P/P/L vets
  156. Chest up is the worst cue in weightlifting
  157. Anyone do split routine in same day?
  158. Man I need help
  159. Low carbs on rest days?
  160. Returning to the gym after long Hiatus
  161. Need some nutrition wizards
  162. Hello, asking for a little help and advice.
  163. 35 yr male, Grecian Ideal.... Can these increases actually be obtained?
  164. Messed up my AC or what?
  165. AC sprain stop everything?
  166. 0 to Muscular in 60 days
  167. Starting Over, Need some motivation
  168. Is Lifting 3x a week enough for heart health ?
  169. Deadlift form check
  170. Getting Back into the Game
  171. Noob. Need advice: lose weight vs build muscles
  172. Need SI Joint advice
  173. Kettlebell thoughts/opinions
  174. Starting weight question.
  175. Your 2016 Lifting - Best Accomplishment(s)
  176. Deadlifts after back rehab
  177. Proper way to bulk
  178. How do I progress with L/R bicep strength
  179. Forearm injury -recovery tips?
  180. Closed the book on bench
  181. 15 pounds lean muscle in 3 months after rehabbing shoulder
  182. Exercises for the back
  183. My fitness pal
  184. Anyone lose all gains but get it all back?
  185. Is my routine too long?
  186. Arlington raw strength classic
  187. Protein powder
  188. should i be using lower rep range??
  189. Yesterday was my first day officially working out after surgery.
  190. Antibiotics and lifting
  191. Low energy/strength day: overcome with reps/volume?
  192. Pectoral Injury
  193. Serious Question: What Do You Do After Training?
  194. putting on some meat.
  195. Just Starting Out
  196. In need of some help.... Possibly encouragement
  197. Losing my Trainer - Need some advice
  198. Eat a lot of Top Round? GTFIH
  199. Benching can be dangerous. Sad story
  200. Age 33 and overweight
  201. 51 and feeling hopeless.. want to get back in shape
  202. Left elbow joint hurts doing curls, especially on the eccentric (down) phase
  203. the 035 2017 250k transformation challenge
  204. Estimating my body fat
  205. 36, Skinny Fat....need to change it!
  206. Did a 6 day program for the holidays... complete soreness now.
  207. Working Upper Body With Rotator Cuff Tear?
  208. Rippetoe novice programming
  209. Suggestions for workouts around arm injuries - both elbows, 1 shoulder
  210. Just starting out. Help with my plan
  211. To cut or not to cut ?
  212. Bodyweight Programme Advice, Please?
  213. What is wrong with me???
  214. Lose fat or Bulk? 50, 266 - 36%BF.
  215. Noob needs advise
  216. Article that inspired me
  217. Goal Setting
  218. Improving Insulin Sensitivity.
  219. Strength Training with high blood pressure
  220. Aching in my joints at night
  221. 47 year old starting out
  222. Lots of Questions
  223. My lifts refuse to go up. Help me vets.
  224. Nutrition from Personal trainer
  225. 37/m/Beginner - Could use feedback
  226. Gained a bit of fat
  227. Safety Squat Bar
  228. Help needed
  229. Fat loss supps and BP
  230. Fierce 5 question
  231. Tested for low T at a GP. How to seek specialist?
  232. 5 months progress
  233. Exercises for this specific move?
  234. Welp, after reading SS cover to cover, and watching Rip's videos
  235. Lets be careful out there...
  236. On a quest to see my abs before I die... but STALLED
  237. Please critique my diet
  238. Weight gain normal?
  239. new member
  240. Help - My Squats Are Going Backwards
  241. "Six-Week Shortcut To Shred" or "Six Week Shred"
  242. Hot Tub ,Jacuzzi etc advantages?
  243. Newbie question about adjustable dumbbells
  244. FUARRKK!! Bad disc in my back!
  245. HELP! I'm just lost
  246. Older fat newbie, dumbbells only option
  247. I'm 45 and cant seem to lose weight / shed fat
  248. Muscle bellies changing shape as you age
  249. Average strength progression over time
  250. Workout routine/frequency and pre/post meals