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View Full Version : Over Age 35



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  1. Squats
  2. 3 day a week training question
  3. Lower BACK Pain study
  4. Where to start 531...
  5. HIT vs resistance tested on two untrained individuals
  6. Diabetic lifting
  7. Feeling defeated and lost.
  8. this problem is demotivating me...
  9. 5x5 progess pics, approx 3 months in. Does this look right?
  10. Stranger things in my thigh ;)
  11. Should Impingement Surgery?
  12. Confused
  13. Progress after 2 years 5 months
  14. What's my bodyfat %?
  15. Frustration and feeling desperate
  16. Could my lower back really be this much weaker than everything else?
  17. Ruptured Bicep Nov 15, finally returning to gym.
  18. Low Testosterone
  19. Mass gain weight loss
  20. I HATE Trigger Points
  21. Need advice from the vets
  22. Cervical lateral disc prolapse
  23. Is static stretching for joints or muscles?
  24. Protein Question
  25. Mysterious Strength Loss
  26. Bro-Building for Strength Gains
  27. Target Weights for Powerlifting Meet
  28. Getting my life back
  29. How good is muscle memory?
  30. I can't seem to stop getting hurt
  31. Progress Update
  32. Starting Strength Questions
  33. Common Sense Bodybuilding
  34. Scrawny to Brawny in 12 weeks??
  35. How hard to push?
  36. BCAA's For Fasted Training? (Want the OGs' thoughts)
  37. Over 35? Try over 50, bub! Questions about comeback plan...
  38. Sh#t hurts? Try massage...
  39. New to the gym with some health problems.
  40. 4 Month mark
  41. Reasonable amount of muscle gain per week?
  42. Underdeveloped side
  43. Major shoulder pain day after chest work out....
  44. Towards end of cutting, a few questions...
  45. Left Elbow hurting need advice - Tennis Elbow? (srs)
  46. Newbie questions about time spent weightlifting
  47. One rep max calculators...
  48. 42-year-old need advice
  49. 65 and Retired Legg Workout
  50. Olympic High Bar Squat
  51. 225 bench for reps pr today
  52. Bench is stuck at 135x5-7
  53. SI joint
  54. Smith machine squat form confusion
  55. Old timers advice greatly appreciated Back workout!!
  56. BTN press
  57. Stronglifts 5x5 despondency!
  58. Squatting and Shoes
  59. gym every day?
  60. Cutting with Fierce 5
  61. Advice on bulking/cutting after long layoff
  62. Losing weight - beginner
  63. Tired of being fat! Ready for change!
  64. Sharp chest pains for days after working chest.
  65. Great video for anybody really that stresses core compound movements
  66. Post workout Pump - future vision of oneself?
  67. Hire a personal trainer??
  68. It's been awhile...
  69. Changing Up Routines
  70. ISO lifting coach in D.C. or Reston, VA
  71. Beginner question
  72. Your work out plan suggestions and reviews
  73. Rack pulls form question.
  74. Lifters Over 50
  75. will i hurt myself if i add weight training while trying to lose weight?
  76. New over 50 women there...
  77. Till the skinny/fat guy sings, or a program for an opera singer?
  78. 240 Down To 205
  79. Kidney Stones & Supplements
  80. Lost in the woods
  81. Anything edible at McDonalds or Taco Bell?
  82. Chicken Drumsticks Vs Breasts
  83. Trends at the gym...
  84. Interesting experiment with diet manipulation
  85. Does genetics count?
  86. When do you feel you look big?
  87. Testosterone test
  88. Why Use A Multivitamin?
  89. Took Sarm (Laxoplex) + Recycle (Purus Labs) - WTF did I do to myself?
  90. 531 question
  91. Workout for my dad
  92. Give rings (for pull ups) a shot
  93. Rep Max vs Set Reps
  94. What's your workout
  95. hate basic bicep curls but enjoy hammer curls.
  96. My Progress So far
  97. Training around a specific injury, advice request
  98. Gotta get my bench up - help!
  99. Any of you use Curcumin?
  100. Overwhelmed by online coaching choices
  101. Hammer Strength leg press backrest position?
  102. Bodyhard VS Dazzlittle Bicep challenge
  103. Squat PR! I still lift and still have goals
  104. Newbie struggling with DOMS
  105. biggest guy in the gym most sessions but no stand out muscles.
  106. Why is nutrition so hard to pound into their heads?
  107. More help from the vets needed!
  108. Another goal update!
  109. Bench troubles, right side weakness
  110. Getting tight around lower belly
  111. Which Pull up best for lat development
  112. Post-knee replacement workout?
  113. Decline DB Press worth it?
  114. Want to drop from 30% to 15% body fat in 7 months please help
  115. How do you track weight lifting progress?
  116. 53 overweight and looking for advice
  117. Challenge ?
  118. Getting back into lifting at 58, noticeable strength improvement, but LOSING weight?
  119. Very late start
  120. Reps or No Reps? That is the question.
  121. Sizing Versa Gripps
  122. Cyber Monday Squat shoes deal if you need them.
  123. Inspiration for a short Guy.
  124. Glutes recruitment in the high bar squat
  125. Wrist mobility for front squats (clean grip)
  126. Squats are killing me
  127. Shrugs at 240 vs 202. Videos.
  128. Revolutionary diet!
  129. Going on Vacation to All-Inclusive for 13 days help !
  130. WTF Doms lift or not
  131. Anyone ever use a suana suite for cardio ?
  132. Biceps and forearms
  133. Switching to SUMO
  134. Week 6 - fatigue and pain
  135. Does soreness increase with age?
  136. Weird feeling tonight while squatting
  137. Fried hip after new exercise
  138. Abs
  139. Help with my legs pls!!!!
  140. Need lower body routine- back issues
  141. 5/3/1 Accessory; Leg Press
  142. confussed about cardio to do not to do
  143. High Intensity Interval Training Question
  144. 13 years later - I'm back.
  145. Cut or bulk question
  146. Mild pec strain
  147. Hit Plateau
  148. How to improve a dumbbell workout plan? HELP needed
  149. Dips and hanging weight
  150. Calling out Plateauplower!
  151. Concern
  152. Older guy, eating for 5/3/1
  153. Fine. Let's Get Skinny and Hangry 2017 Diet/Body Compostion Thread
  154. Question about the effect of dumbbell flyes.
  155. Ring Dips Safe for Over 35?
  156. A fight back from ED
  157. Shoulder pain 10 months after surgery
  158. AC Joint/collar bone issues
  159. Muscle Memory and Protein needs?
  160. question for the P/P/L vets
  161. Chest up is the worst cue in weightlifting
  162. Anyone do split routine in same day?
  163. Man I need help
  164. Low carbs on rest days?
  165. Returning to the gym after long Hiatus
  166. Need some nutrition wizards
  167. Hello, asking for a little help and advice.
  168. 35 yr male, Grecian Ideal.... Can these increases actually be obtained?
  169. Messed up my AC or what?
  170. AC sprain stop everything?
  171. 0 to Muscular in 60 days
  172. Starting Over, Need some motivation
  173. Is Lifting 3x a week enough for heart health ?
  174. Deadlift form check
  175. Getting Back into the Game
  176. Noob. Need advice: lose weight vs build muscles
  177. Need SI Joint advice
  178. Kettlebell thoughts/opinions
  179. Starting weight question.
  180. Your 2016 Lifting - Best Accomplishment(s)
  181. Deadlifts after back rehab
  182. Proper way to bulk
  183. How do I progress with L/R bicep strength
  184. Forearm injury -recovery tips?
  185. Closed the book on bench
  186. 15 pounds lean muscle in 3 months after rehabbing shoulder
  187. Exercises for the back
  188. My fitness pal
  189. Anyone lose all gains but get it all back?
  190. Is my routine too long?
  191. Arlington raw strength classic
  192. Protein powder
  193. should i be using lower rep range??
  194. Yesterday was my first day officially working out after surgery.
  195. Antibiotics and lifting
  196. Low energy/strength day: overcome with reps/volume?
  197. Pectoral Injury
  198. Serious Question: What Do You Do After Training?
  199. putting on some meat.
  200. Just Starting Out
  201. In need of some help.... Possibly encouragement
  202. Losing my Trainer - Need some advice
  203. Eat a lot of Top Round? GTFIH
  204. Benching can be dangerous. Sad story
  205. Age 33 and overweight
  206. 51 and feeling hopeless.. want to get back in shape
  207. Left elbow joint hurts doing curls, especially on the eccentric (down) phase
  208. the 035 2017 250k transformation challenge
  209. Estimating my body fat
  210. 36, Skinny Fat....need to change it!
  211. Did a 6 day program for the holidays... complete soreness now.
  212. Working Upper Body With Rotator Cuff Tear?
  213. Rippetoe novice programming
  214. Suggestions for workouts around arm injuries - both elbows, 1 shoulder
  215. Just starting out. Help with my plan
  216. To cut or not to cut ?
  217. Bodyweight Programme Advice, Please?
  218. What is wrong with me???
  219. Lose fat or Bulk? 50, 266 - 36%BF.
  220. Noob needs advise
  221. Article that inspired me
  222. Goal Setting
  223. Improving Insulin Sensitivity.
  224. Strength Training with high blood pressure
  225. Aching in my joints at night
  226. 47 year old starting out
  227. Lots of Questions
  228. My lifts refuse to go up. Help me vets.
  229. Nutrition from Personal trainer
  230. 37/m/Beginner - Could use feedback
  231. Gained a bit of fat
  232. Safety Squat Bar
  233. Help needed
  234. Fat loss supps and BP
  235. Fierce 5 question
  236. Tested for low T at a GP. How to seek specialist?
  237. 5 months progress
  238. Exercises for this specific move?
  239. Welp, after reading SS cover to cover, and watching Rip's videos
  240. Lets be careful out there...
  241. On a quest to see my abs before I die... but STALLED
  242. Please critique my diet
  243. Weight gain normal?
  244. new member
  245. Help - My Squats Are Going Backwards
  246. "Six-Week Shortcut To Shred" or "Six Week Shred"
  247. Hot Tub ,Jacuzzi etc advantages?
  248. Newbie question about adjustable dumbbells
  249. FUARRKK!! Bad disc in my back!
  250. HELP! I'm just lost