View Full Version : Over Age 35
- 5x5 progess pics, approx 3 months in. Does this look right?
- Stranger things in my thigh ;)
- Should Impingement Surgery?
- Confused
- Progress after 2 years 5 months
- What's my bodyfat %?
- Frustration and feeling desperate
- Could my lower back really be this much weaker than everything else?
- Ruptured Bicep Nov 15, finally returning to gym.
- Low Testosterone
- Mass gain weight loss
- I HATE Trigger Points
- Need advice from the vets
- Cervical lateral disc prolapse
- Is static stretching for joints or muscles?
- Protein Question
- Mysterious Strength Loss
- Bro-Building for Strength Gains
- Target Weights for Powerlifting Meet
- Getting my life back
- How good is muscle memory?
- I can't seem to stop getting hurt
- Progress Update
- Starting Strength Questions
- Common Sense Bodybuilding
- Scrawny to Brawny in 12 weeks??
- How hard to push?
- BCAA's For Fasted Training? (Want the OGs' thoughts)
- Over 35? Try over 50, bub! Questions about comeback plan...
- Sh#t hurts? Try massage...
- New to the gym with some health problems.
- 4 Month mark
- Reasonable amount of muscle gain per week?
- Underdeveloped side
- Major shoulder pain day after chest work out....
- Towards end of cutting, a few questions...
- Left Elbow hurting need advice - Tennis Elbow? (srs)
- Newbie questions about time spent weightlifting
- One rep max calculators...
- 42-year-old need advice
- 65 and Retired Legg Workout
- Olympic High Bar Squat
- 225 bench for reps pr today
- Bench is stuck at 135x5-7
- SI joint
- Smith machine squat form confusion
- Old timers advice greatly appreciated Back workout!!
- BTN press
- Stronglifts 5x5 despondency!
- Squatting and Shoes
- gym every day?
- Cutting with Fierce 5
- Advice on bulking/cutting after long layoff
- Losing weight - beginner
- Tired of being fat! Ready for change!
- Sharp chest pains for days after working chest.
- Great video for anybody really that stresses core compound movements
- Post workout Pump - future vision of oneself?
- Hire a personal trainer??
- It's been awhile...
- Changing Up Routines
- ISO lifting coach in D.C. or Reston, VA
- Beginner question
- Your work out plan suggestions and reviews
- Rack pulls form question.
- Lifters Over 50
- will i hurt myself if i add weight training while trying to lose weight?
- New over 50 women there...
- Till the skinny/fat guy sings, or a program for an opera singer?
- 240 Down To 205
- Kidney Stones & Supplements
- Lost in the woods
- Anything edible at McDonalds or Taco Bell?
- Chicken Drumsticks Vs Breasts
- Trends at the gym...
- Interesting experiment with diet manipulation
- Does genetics count?
- When do you feel you look big?
- Testosterone test
- Why Use A Multivitamin?
- Took Sarm (Laxoplex) + Recycle (Purus Labs) - WTF did I do to myself?
- 531 question
- Workout for my dad
- Give rings (for pull ups) a shot
- Rep Max vs Set Reps
- What's your workout
- hate basic bicep curls but enjoy hammer curls.
- My Progress So far
- Training around a specific injury, advice request
- Gotta get my bench up - help!
- Any of you use Curcumin?
- Overwhelmed by online coaching choices
- Hammer Strength leg press backrest position?
- Bodyhard VS Dazzlittle Bicep challenge
- Squat PR! I still lift and still have goals
- Newbie struggling with DOMS
- biggest guy in the gym most sessions but no stand out muscles.
- Why is nutrition so hard to pound into their heads?
- More help from the vets needed!
- Another goal update!
- Bench troubles, right side weakness
- Getting tight around lower belly
- Which Pull up best for lat development
- Post-knee replacement workout?
- Decline DB Press worth it?
- Want to drop from 30% to 15% body fat in 7 months please help
- How do you track weight lifting progress?
- 53 overweight and looking for advice
- Challenge ?
- Getting back into lifting at 58, noticeable strength improvement, but LOSING weight?
- Very late start
- Reps or No Reps? That is the question.
- Sizing Versa Gripps
- Cyber Monday Squat shoes deal if you need them.
- Inspiration for a short Guy.
- Glutes recruitment in the high bar squat
- Wrist mobility for front squats (clean grip)
- Squats are killing me
- Shrugs at 240 vs 202. Videos.
- Revolutionary diet!
- Going on Vacation to All-Inclusive for 13 days help !
- WTF Doms lift or not
- Anyone ever use a suana suite for cardio ?
- Biceps and forearms
- Switching to SUMO
- Week 6 - fatigue and pain
- Does soreness increase with age?
- Weird feeling tonight while squatting
- Fried hip after new exercise
- Abs
- Help with my legs pls!!!!
- Need lower body routine- back issues
- 5/3/1 Accessory; Leg Press
- confussed about cardio to do not to do
- High Intensity Interval Training Question
- 13 years later - I'm back.
- Cut or bulk question
- Mild pec strain
- Hit Plateau
- How to improve a dumbbell workout plan? HELP needed
- Dips and hanging weight
- Calling out Plateauplower!
- Concern
- Older guy, eating for 5/3/1
- Fine. Let's Get Skinny and Hangry 2017 Diet/Body Compostion Thread
- Question about the effect of dumbbell flyes.
- Ring Dips Safe for Over 35?
- A fight back from ED
- Shoulder pain 10 months after surgery
- AC Joint/collar bone issues
- Muscle Memory and Protein needs?
- question for the P/P/L vets
- Chest up is the worst cue in weightlifting
- Anyone do split routine in same day?
- Man I need help
- Low carbs on rest days?
- Returning to the gym after long Hiatus
- Need some nutrition wizards
- Hello, asking for a little help and advice.
- 35 yr male, Grecian Ideal.... Can these increases actually be obtained?
- Messed up my AC or what?
- AC sprain stop everything?
- 0 to Muscular in 60 days
- Starting Over, Need some motivation
- Is Lifting 3x a week enough for heart health ?
- Deadlift form check
- Getting Back into the Game
- Noob. Need advice: lose weight vs build muscles
- Need SI Joint advice
- Kettlebell thoughts/opinions
- Starting weight question.
- Your 2016 Lifting - Best Accomplishment(s)
- Deadlifts after back rehab
- Proper way to bulk
- How do I progress with L/R bicep strength
- Forearm injury -recovery tips?
- Closed the book on bench
- 15 pounds lean muscle in 3 months after rehabbing shoulder
- Exercises for the back
- My fitness pal
- Anyone lose all gains but get it all back?
- Is my routine too long?
- Arlington raw strength classic
- Protein powder
- should i be using lower rep range??
- Yesterday was my first day officially working out after surgery.
- Antibiotics and lifting
- Low energy/strength day: overcome with reps/volume?
- Pectoral Injury
- Serious Question: What Do You Do After Training?
- putting on some meat.
- Just Starting Out
- In need of some help.... Possibly encouragement
- Losing my Trainer - Need some advice
- Eat a lot of Top Round? GTFIH
- Benching can be dangerous. Sad story
- Age 33 and overweight
- 51 and feeling hopeless.. want to get back in shape
- Left elbow joint hurts doing curls, especially on the eccentric (down) phase
- the 035 2017 250k transformation challenge
- Estimating my body fat
- 36, Skinny Fat....need to change it!
- Did a 6 day program for the holidays... complete soreness now.
- Working Upper Body With Rotator Cuff Tear?
- Rippetoe novice programming
- Suggestions for workouts around arm injuries - both elbows, 1 shoulder
- Just starting out. Help with my plan
- To cut or not to cut ?
- Bodyweight Programme Advice, Please?
- What is wrong with me???
- Lose fat or Bulk? 50, 266 - 36%BF.
- Noob needs advise
- Article that inspired me
- Goal Setting
- Improving Insulin Sensitivity.
- Strength Training with high blood pressure
- Aching in my joints at night
- 47 year old starting out
- Lots of Questions
- My lifts refuse to go up. Help me vets.
- Nutrition from Personal trainer
- 37/m/Beginner - Could use feedback
- Gained a bit of fat
- Safety Squat Bar
- Help needed
- Fat loss supps and BP
- Fierce 5 question
- Tested for low T at a GP. How to seek specialist?
- 5 months progress
- Exercises for this specific move?
- Welp, after reading SS cover to cover, and watching Rip's videos
- Lets be careful out there...
- On a quest to see my abs before I die... but STALLED
- Please critique my diet
- Weight gain normal?
- new member
- Help - My Squats Are Going Backwards
- "Six-Week Shortcut To Shred" or "Six Week Shred"
- Hot Tub ,Jacuzzi etc advantages?
- Newbie question about adjustable dumbbells
- FUARRKK!! Bad disc in my back!
- HELP! I'm just lost
- Older fat newbie, dumbbells only option
- I'm 45 and cant seem to lose weight / shed fat
- Muscle bellies changing shape as you age
- Average strength progression over time
- Workout routine/frequency and pre/post meals
- Not Seeing Results, Need Help
- Squat, bench, dead, every day...
- 33 years old 212 pounds