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View Full Version : Over Age 35



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  1. 5x5 progess pics, approx 3 months in. Does this look right?
  2. Stranger things in my thigh ;)
  3. Should Impingement Surgery?
  4. Confused
  5. Progress after 2 years 5 months
  6. What's my bodyfat %?
  7. Frustration and feeling desperate
  8. Could my lower back really be this much weaker than everything else?
  9. Ruptured Bicep Nov 15, finally returning to gym.
  10. Low Testosterone
  11. Mass gain weight loss
  12. I HATE Trigger Points
  13. Need advice from the vets
  14. Cervical lateral disc prolapse
  15. Is static stretching for joints or muscles?
  16. Protein Question
  17. Mysterious Strength Loss
  18. Bro-Building for Strength Gains
  19. Target Weights for Powerlifting Meet
  20. Getting my life back
  21. How good is muscle memory?
  22. I can't seem to stop getting hurt
  23. Progress Update
  24. Starting Strength Questions
  25. Common Sense Bodybuilding
  26. Scrawny to Brawny in 12 weeks??
  27. How hard to push?
  28. BCAA's For Fasted Training? (Want the OGs' thoughts)
  29. Over 35? Try over 50, bub! Questions about comeback plan...
  30. Sh#t hurts? Try massage...
  31. New to the gym with some health problems.
  32. 4 Month mark
  33. Reasonable amount of muscle gain per week?
  34. Underdeveloped side
  35. Major shoulder pain day after chest work out....
  36. Towards end of cutting, a few questions...
  37. Left Elbow hurting need advice - Tennis Elbow? (srs)
  38. Newbie questions about time spent weightlifting
  39. One rep max calculators...
  40. 42-year-old need advice
  41. 65 and Retired Legg Workout
  42. Olympic High Bar Squat
  43. 225 bench for reps pr today
  44. Bench is stuck at 135x5-7
  45. SI joint
  46. Smith machine squat form confusion
  47. Old timers advice greatly appreciated Back workout!!
  48. BTN press
  49. Stronglifts 5x5 despondency!
  50. Squatting and Shoes
  51. gym every day?
  52. Cutting with Fierce 5
  53. Advice on bulking/cutting after long layoff
  54. Losing weight - beginner
  55. Tired of being fat! Ready for change!
  56. Sharp chest pains for days after working chest.
  57. Great video for anybody really that stresses core compound movements
  58. Post workout Pump - future vision of oneself?
  59. Hire a personal trainer??
  60. It's been awhile...
  61. Changing Up Routines
  62. ISO lifting coach in D.C. or Reston, VA
  63. Beginner question
  64. Your work out plan suggestions and reviews
  65. Rack pulls form question.
  66. Lifters Over 50
  67. will i hurt myself if i add weight training while trying to lose weight?
  68. New over 50 women there...
  69. Till the skinny/fat guy sings, or a program for an opera singer?
  70. 240 Down To 205
  71. Kidney Stones & Supplements
  72. Lost in the woods
  73. Anything edible at McDonalds or Taco Bell?
  74. Chicken Drumsticks Vs Breasts
  75. Trends at the gym...
  76. Interesting experiment with diet manipulation
  77. Does genetics count?
  78. When do you feel you look big?
  79. Testosterone test
  80. Why Use A Multivitamin?
  81. Took Sarm (Laxoplex) + Recycle (Purus Labs) - WTF did I do to myself?
  82. 531 question
  83. Workout for my dad
  84. Give rings (for pull ups) a shot
  85. Rep Max vs Set Reps
  86. What's your workout
  87. hate basic bicep curls but enjoy hammer curls.
  88. My Progress So far
  89. Training around a specific injury, advice request
  90. Gotta get my bench up - help!
  91. Any of you use Curcumin?
  92. Overwhelmed by online coaching choices
  93. Hammer Strength leg press backrest position?
  94. Bodyhard VS Dazzlittle Bicep challenge
  95. Squat PR! I still lift and still have goals
  96. Newbie struggling with DOMS
  97. biggest guy in the gym most sessions but no stand out muscles.
  98. Why is nutrition so hard to pound into their heads?
  99. More help from the vets needed!
  100. Another goal update!
  101. Bench troubles, right side weakness
  102. Getting tight around lower belly
  103. Which Pull up best for lat development
  104. Post-knee replacement workout?
  105. Decline DB Press worth it?
  106. Want to drop from 30% to 15% body fat in 7 months please help
  107. How do you track weight lifting progress?
  108. 53 overweight and looking for advice
  109. Challenge ?
  110. Getting back into lifting at 58, noticeable strength improvement, but LOSING weight?
  111. Very late start
  112. Reps or No Reps? That is the question.
  113. Sizing Versa Gripps
  114. Cyber Monday Squat shoes deal if you need them.
  115. Inspiration for a short Guy.
  116. Glutes recruitment in the high bar squat
  117. Wrist mobility for front squats (clean grip)
  118. Squats are killing me
  119. Shrugs at 240 vs 202. Videos.
  120. Revolutionary diet!
  121. Going on Vacation to All-Inclusive for 13 days help !
  122. WTF Doms lift or not
  123. Anyone ever use a suana suite for cardio ?
  124. Biceps and forearms
  125. Switching to SUMO
  126. Week 6 - fatigue and pain
  127. Does soreness increase with age?
  128. Weird feeling tonight while squatting
  129. Fried hip after new exercise
  130. Abs
  131. Help with my legs pls!!!!
  132. Need lower body routine- back issues
  133. 5/3/1 Accessory; Leg Press
  134. confussed about cardio to do not to do
  135. High Intensity Interval Training Question
  136. 13 years later - I'm back.
  137. Cut or bulk question
  138. Mild pec strain
  139. Hit Plateau
  140. How to improve a dumbbell workout plan? HELP needed
  141. Dips and hanging weight
  142. Calling out Plateauplower!
  143. Concern
  144. Older guy, eating for 5/3/1
  145. Fine. Let's Get Skinny and Hangry 2017 Diet/Body Compostion Thread
  146. Question about the effect of dumbbell flyes.
  147. Ring Dips Safe for Over 35?
  148. A fight back from ED
  149. Shoulder pain 10 months after surgery
  150. AC Joint/collar bone issues
  151. Muscle Memory and Protein needs?
  152. question for the P/P/L vets
  153. Chest up is the worst cue in weightlifting
  154. Anyone do split routine in same day?
  155. Man I need help
  156. Low carbs on rest days?
  157. Returning to the gym after long Hiatus
  158. Need some nutrition wizards
  159. Hello, asking for a little help and advice.
  160. 35 yr male, Grecian Ideal.... Can these increases actually be obtained?
  161. Messed up my AC or what?
  162. AC sprain stop everything?
  163. 0 to Muscular in 60 days
  164. Starting Over, Need some motivation
  165. Is Lifting 3x a week enough for heart health ?
  166. Deadlift form check
  167. Getting Back into the Game
  168. Noob. Need advice: lose weight vs build muscles
  169. Need SI Joint advice
  170. Kettlebell thoughts/opinions
  171. Starting weight question.
  172. Your 2016 Lifting - Best Accomplishment(s)
  173. Deadlifts after back rehab
  174. Proper way to bulk
  175. How do I progress with L/R bicep strength
  176. Forearm injury -recovery tips?
  177. Closed the book on bench
  178. 15 pounds lean muscle in 3 months after rehabbing shoulder
  179. Exercises for the back
  180. My fitness pal
  181. Anyone lose all gains but get it all back?
  182. Is my routine too long?
  183. Arlington raw strength classic
  184. Protein powder
  185. should i be using lower rep range??
  186. Yesterday was my first day officially working out after surgery.
  187. Antibiotics and lifting
  188. Low energy/strength day: overcome with reps/volume?
  189. Pectoral Injury
  190. Serious Question: What Do You Do After Training?
  191. putting on some meat.
  192. Just Starting Out
  193. In need of some help.... Possibly encouragement
  194. Losing my Trainer - Need some advice
  195. Eat a lot of Top Round? GTFIH
  196. Benching can be dangerous. Sad story
  197. Age 33 and overweight
  198. 51 and feeling hopeless.. want to get back in shape
  199. Left elbow joint hurts doing curls, especially on the eccentric (down) phase
  200. the 035 2017 250k transformation challenge
  201. Estimating my body fat
  202. 36, Skinny Fat....need to change it!
  203. Did a 6 day program for the holidays... complete soreness now.
  204. Working Upper Body With Rotator Cuff Tear?
  205. Rippetoe novice programming
  206. Suggestions for workouts around arm injuries - both elbows, 1 shoulder
  207. Just starting out. Help with my plan
  208. To cut or not to cut ?
  209. Bodyweight Programme Advice, Please?
  210. What is wrong with me???
  211. Lose fat or Bulk? 50, 266 - 36%BF.
  212. Noob needs advise
  213. Article that inspired me
  214. Goal Setting
  215. Improving Insulin Sensitivity.
  216. Strength Training with high blood pressure
  217. Aching in my joints at night
  218. 47 year old starting out
  219. Lots of Questions
  220. My lifts refuse to go up. Help me vets.
  221. Nutrition from Personal trainer
  222. 37/m/Beginner - Could use feedback
  223. Gained a bit of fat
  224. Safety Squat Bar
  225. Help needed
  226. Fat loss supps and BP
  227. Fierce 5 question
  228. Tested for low T at a GP. How to seek specialist?
  229. 5 months progress
  230. Exercises for this specific move?
  231. Welp, after reading SS cover to cover, and watching Rip's videos
  232. Lets be careful out there...
  233. On a quest to see my abs before I die... but STALLED
  234. Please critique my diet
  235. Weight gain normal?
  236. new member
  237. Help - My Squats Are Going Backwards
  238. "Six-Week Shortcut To Shred" or "Six Week Shred"
  239. Hot Tub ,Jacuzzi etc advantages?
  240. Newbie question about adjustable dumbbells
  241. FUARRKK!! Bad disc in my back!
  242. HELP! I'm just lost
  243. Older fat newbie, dumbbells only option
  244. I'm 45 and cant seem to lose weight / shed fat
  245. Muscle bellies changing shape as you age
  246. Average strength progression over time
  247. Workout routine/frequency and pre/post meals
  248. Not Seeing Results, Need Help
  249. Squat, bench, dead, every day...
  250. 33 years old 212 pounds