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View Full Version : Over Age 35



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  1. Listen to your body lesson
  2. Squats
  3. 3 day a week training question
  4. Lower BACK Pain study
  5. Where to start 531...
  6. HIT vs resistance tested on two untrained individuals
  7. Diabetic lifting
  8. Feeling defeated and lost.
  9. this problem is demotivating me...
  10. 5x5 progess pics, approx 3 months in. Does this look right?
  11. Stranger things in my thigh ;)
  12. Should Impingement Surgery?
  13. Confused
  14. Progress after 2 years 5 months
  15. What's my bodyfat %?
  16. Frustration and feeling desperate
  17. Could my lower back really be this much weaker than everything else?
  18. Ruptured Bicep Nov 15, finally returning to gym.
  19. Low Testosterone
  20. Mass gain weight loss
  21. I HATE Trigger Points
  22. Need advice from the vets
  23. Cervical lateral disc prolapse
  24. Is static stretching for joints or muscles?
  25. Protein Question
  26. Mysterious Strength Loss
  27. Bro-Building for Strength Gains
  28. Target Weights for Powerlifting Meet
  29. Getting my life back
  30. How good is muscle memory?
  31. I can't seem to stop getting hurt
  32. Progress Update
  33. Starting Strength Questions
  34. Common Sense Bodybuilding
  35. Scrawny to Brawny in 12 weeks??
  36. How hard to push?
  37. BCAA's For Fasted Training? (Want the OGs' thoughts)
  38. Over 35? Try over 50, bub! Questions about comeback plan...
  39. Sh#t hurts? Try massage...
  40. New to the gym with some health problems.
  41. 4 Month mark
  42. Reasonable amount of muscle gain per week?
  43. Underdeveloped side
  44. Major shoulder pain day after chest work out....
  45. Towards end of cutting, a few questions...
  46. Left Elbow hurting need advice - Tennis Elbow? (srs)
  47. Newbie questions about time spent weightlifting
  48. One rep max calculators...
  49. 42-year-old need advice
  50. 65 and Retired Legg Workout
  51. Olympic High Bar Squat
  52. 225 bench for reps pr today
  53. Bench is stuck at 135x5-7
  54. SI joint
  55. Smith machine squat form confusion
  56. Old timers advice greatly appreciated Back workout!!
  57. BTN press
  58. Stronglifts 5x5 despondency!
  59. Squatting and Shoes
  60. gym every day?
  61. Cutting with Fierce 5
  62. Advice on bulking/cutting after long layoff
  63. Losing weight - beginner
  64. Tired of being fat! Ready for change!
  65. Sharp chest pains for days after working chest.
  66. Great video for anybody really that stresses core compound movements
  67. Post workout Pump - future vision of oneself?
  68. Hire a personal trainer??
  69. It's been awhile...
  70. Changing Up Routines
  71. ISO lifting coach in D.C. or Reston, VA
  72. Beginner question
  73. Your work out plan suggestions and reviews
  74. Rack pulls form question.
  75. Lifters Over 50
  76. will i hurt myself if i add weight training while trying to lose weight?
  77. New over 50 women there...
  78. Till the skinny/fat guy sings, or a program for an opera singer?
  79. 240 Down To 205
  80. Kidney Stones & Supplements
  81. Lost in the woods
  82. Anything edible at McDonalds or Taco Bell?
  83. Chicken Drumsticks Vs Breasts
  84. Trends at the gym...
  85. Interesting experiment with diet manipulation
  86. Does genetics count?
  87. When do you feel you look big?
  88. Testosterone test
  89. Why Use A Multivitamin?
  90. Took Sarm (Laxoplex) + Recycle (Purus Labs) - WTF did I do to myself?
  91. 531 question
  92. Workout for my dad
  93. Give rings (for pull ups) a shot
  94. Rep Max vs Set Reps
  95. What's your workout
  96. hate basic bicep curls but enjoy hammer curls.
  97. My Progress So far
  98. Training around a specific injury, advice request
  99. Gotta get my bench up - help!
  100. Any of you use Curcumin?
  101. Overwhelmed by online coaching choices
  102. Hammer Strength leg press backrest position?
  103. Bodyhard VS Dazzlittle Bicep challenge
  104. Squat PR! I still lift and still have goals
  105. Newbie struggling with DOMS
  106. biggest guy in the gym most sessions but no stand out muscles.
  107. Why is nutrition so hard to pound into their heads?
  108. More help from the vets needed!
  109. Another goal update!
  110. Bench troubles, right side weakness
  111. Getting tight around lower belly
  112. Which Pull up best for lat development
  113. Post-knee replacement workout?
  114. Decline DB Press worth it?
  115. Want to drop from 30% to 15% body fat in 7 months please help
  116. How do you track weight lifting progress?
  117. 53 overweight and looking for advice
  118. Challenge ?
  119. Getting back into lifting at 58, noticeable strength improvement, but LOSING weight?
  120. Very late start
  121. Reps or No Reps? That is the question.
  122. Sizing Versa Gripps
  123. Cyber Monday Squat shoes deal if you need them.
  124. Inspiration for a short Guy.
  125. Glutes recruitment in the high bar squat
  126. Wrist mobility for front squats (clean grip)
  127. Squats are killing me
  128. Shrugs at 240 vs 202. Videos.
  129. Revolutionary diet!
  130. Going on Vacation to All-Inclusive for 13 days help !
  131. WTF Doms lift or not
  132. Anyone ever use a suana suite for cardio ?
  133. Biceps and forearms
  134. Switching to SUMO
  135. Week 6 - fatigue and pain
  136. Does soreness increase with age?
  137. Weird feeling tonight while squatting
  138. Fried hip after new exercise
  139. Abs
  140. Help with my legs pls!!!!
  141. Need lower body routine- back issues
  142. 5/3/1 Accessory; Leg Press
  143. confussed about cardio to do not to do
  144. High Intensity Interval Training Question
  145. 13 years later - I'm back.
  146. Cut or bulk question
  147. Mild pec strain
  148. Hit Plateau
  149. How to improve a dumbbell workout plan? HELP needed
  150. Dips and hanging weight
  151. Calling out Plateauplower!
  152. Concern
  153. Older guy, eating for 5/3/1
  154. Fine. Let's Get Skinny and Hangry 2017 Diet/Body Compostion Thread
  155. Question about the effect of dumbbell flyes.
  156. Ring Dips Safe for Over 35?
  157. A fight back from ED
  158. Shoulder pain 10 months after surgery
  159. AC Joint/collar bone issues
  160. Muscle Memory and Protein needs?
  161. question for the P/P/L vets
  162. Chest up is the worst cue in weightlifting
  163. Anyone do split routine in same day?
  164. Man I need help
  165. Low carbs on rest days?
  166. Returning to the gym after long Hiatus
  167. Need some nutrition wizards
  168. Hello, asking for a little help and advice.
  169. 35 yr male, Grecian Ideal.... Can these increases actually be obtained?
  170. Messed up my AC or what?
  171. AC sprain stop everything?
  172. 0 to Muscular in 60 days
  173. Starting Over, Need some motivation
  174. Is Lifting 3x a week enough for heart health ?
  175. Deadlift form check
  176. Getting Back into the Game
  177. Noob. Need advice: lose weight vs build muscles
  178. Need SI Joint advice
  179. Kettlebell thoughts/opinions
  180. Starting weight question.
  181. Your 2016 Lifting - Best Accomplishment(s)
  182. Deadlifts after back rehab
  183. Proper way to bulk
  184. How do I progress with L/R bicep strength
  185. Forearm injury -recovery tips?
  186. Closed the book on bench
  187. 15 pounds lean muscle in 3 months after rehabbing shoulder
  188. Exercises for the back
  189. My fitness pal
  190. Anyone lose all gains but get it all back?
  191. Is my routine too long?
  192. Arlington raw strength classic
  193. Protein powder
  194. should i be using lower rep range??
  195. Yesterday was my first day officially working out after surgery.
  196. Antibiotics and lifting
  197. Low energy/strength day: overcome with reps/volume?
  198. Pectoral Injury
  199. Serious Question: What Do You Do After Training?
  200. putting on some meat.
  201. Just Starting Out
  202. In need of some help.... Possibly encouragement
  203. Losing my Trainer - Need some advice
  204. Eat a lot of Top Round? GTFIH
  205. Benching can be dangerous. Sad story
  206. Age 33 and overweight
  207. 51 and feeling hopeless.. want to get back in shape
  208. Left elbow joint hurts doing curls, especially on the eccentric (down) phase
  209. the 035 2017 250k transformation challenge
  210. Estimating my body fat
  211. 36, Skinny Fat....need to change it!
  212. Did a 6 day program for the holidays... complete soreness now.
  213. Working Upper Body With Rotator Cuff Tear?
  214. Rippetoe novice programming
  215. Suggestions for workouts around arm injuries - both elbows, 1 shoulder
  216. Just starting out. Help with my plan
  217. To cut or not to cut ?
  218. Bodyweight Programme Advice, Please?
  219. What is wrong with me???
  220. Lose fat or Bulk? 50, 266 - 36%BF.
  221. Noob needs advise
  222. Article that inspired me
  223. Goal Setting
  224. Improving Insulin Sensitivity.
  225. Strength Training with high blood pressure
  226. Aching in my joints at night
  227. 47 year old starting out
  228. Lots of Questions
  229. My lifts refuse to go up. Help me vets.
  230. Nutrition from Personal trainer
  231. 37/m/Beginner - Could use feedback
  232. Gained a bit of fat
  233. Safety Squat Bar
  234. Help needed
  235. Fat loss supps and BP
  236. Fierce 5 question
  237. Tested for low T at a GP. How to seek specialist?
  238. 5 months progress
  239. Exercises for this specific move?
  240. Welp, after reading SS cover to cover, and watching Rip's videos
  241. Lets be careful out there...
  242. On a quest to see my abs before I die... but STALLED
  243. Please critique my diet
  244. Weight gain normal?
  245. new member
  246. Help - My Squats Are Going Backwards
  247. "Six-Week Shortcut To Shred" or "Six Week Shred"
  248. Hot Tub ,Jacuzzi etc advantages?
  249. Newbie question about adjustable dumbbells
  250. FUARRKK!! Bad disc in my back!