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View Full Version : Over Age 35



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  1. Dealing with Injury - over-doing-it
  2. Long Intro and advice needed.
  3. Stalling on weight progression
  4. Bone Broth -- Joint pain gone.
  5. How long does it take for the SI joint to heal?
  6. Listen to your body lesson
  7. Squats
  8. 3 day a week training question
  9. Lower BACK Pain study
  10. Where to start 531...
  11. HIT vs resistance tested on two untrained individuals
  12. Diabetic lifting
  13. Feeling defeated and lost.
  14. this problem is demotivating me...
  15. 5x5 progess pics, approx 3 months in. Does this look right?
  16. Stranger things in my thigh ;)
  17. Should Impingement Surgery?
  18. Confused
  19. Progress after 2 years 5 months
  20. What's my bodyfat %?
  21. Frustration and feeling desperate
  22. Could my lower back really be this much weaker than everything else?
  23. Ruptured Bicep Nov 15, finally returning to gym.
  24. Low Testosterone
  25. Mass gain weight loss
  26. I HATE Trigger Points
  27. Need advice from the vets
  28. Cervical lateral disc prolapse
  29. Is static stretching for joints or muscles?
  30. Protein Question
  31. Mysterious Strength Loss
  32. Bro-Building for Strength Gains
  33. Target Weights for Powerlifting Meet
  34. Getting my life back
  35. How good is muscle memory?
  36. I can't seem to stop getting hurt
  37. Progress Update
  38. Starting Strength Questions
  39. Common Sense Bodybuilding
  40. Scrawny to Brawny in 12 weeks??
  41. How hard to push?
  42. BCAA's For Fasted Training? (Want the OGs' thoughts)
  43. Over 35? Try over 50, bub! Questions about comeback plan...
  44. Sh#t hurts? Try massage...
  45. New to the gym with some health problems.
  46. 4 Month mark
  47. Reasonable amount of muscle gain per week?
  48. Underdeveloped side
  49. Major shoulder pain day after chest work out....
  50. Towards end of cutting, a few questions...
  51. Left Elbow hurting need advice - Tennis Elbow? (srs)
  52. Newbie questions about time spent weightlifting
  53. One rep max calculators...
  54. 42-year-old need advice
  55. 65 and Retired Legg Workout
  56. Olympic High Bar Squat
  57. 225 bench for reps pr today
  58. Bench is stuck at 135x5-7
  59. SI joint
  60. Smith machine squat form confusion
  61. Old timers advice greatly appreciated Back workout!!
  62. BTN press
  63. Stronglifts 5x5 despondency!
  64. Squatting and Shoes
  65. gym every day?
  66. Cutting with Fierce 5
  67. Advice on bulking/cutting after long layoff
  68. Losing weight - beginner
  69. Tired of being fat! Ready for change!
  70. Sharp chest pains for days after working chest.
  71. Great video for anybody really that stresses core compound movements
  72. Post workout Pump - future vision of oneself?
  73. Hire a personal trainer??
  74. It's been awhile...
  75. Changing Up Routines
  76. ISO lifting coach in D.C. or Reston, VA
  77. Beginner question
  78. Your work out plan suggestions and reviews
  79. Rack pulls form question.
  80. Lifters Over 50
  81. will i hurt myself if i add weight training while trying to lose weight?
  82. New over 50 women there...
  83. Till the skinny/fat guy sings, or a program for an opera singer?
  84. 240 Down To 205
  85. Kidney Stones & Supplements
  86. Lost in the woods
  87. Anything edible at McDonalds or Taco Bell?
  88. Chicken Drumsticks Vs Breasts
  89. Trends at the gym...
  90. Interesting experiment with diet manipulation
  91. Does genetics count?
  92. When do you feel you look big?
  93. Testosterone test
  94. Why Use A Multivitamin?
  95. Took Sarm (Laxoplex) + Recycle (Purus Labs) - WTF did I do to myself?
  96. 531 question
  97. Workout for my dad
  98. Give rings (for pull ups) a shot
  99. Rep Max vs Set Reps
  100. What's your workout
  101. hate basic bicep curls but enjoy hammer curls.
  102. My Progress So far
  103. Training around a specific injury, advice request
  104. Gotta get my bench up - help!
  105. Any of you use Curcumin?
  106. Overwhelmed by online coaching choices
  107. Hammer Strength leg press backrest position?
  108. Bodyhard VS Dazzlittle Bicep challenge
  109. Squat PR! I still lift and still have goals
  110. Newbie struggling with DOMS
  111. biggest guy in the gym most sessions but no stand out muscles.
  112. Why is nutrition so hard to pound into their heads?
  113. More help from the vets needed!
  114. Another goal update!
  115. Bench troubles, right side weakness
  116. Getting tight around lower belly
  117. Which Pull up best for lat development
  118. Post-knee replacement workout?
  119. Decline DB Press worth it?
  120. Want to drop from 30% to 15% body fat in 7 months please help
  121. How do you track weight lifting progress?
  122. 53 overweight and looking for advice
  123. Challenge ?
  124. Getting back into lifting at 58, noticeable strength improvement, but LOSING weight?
  125. Very late start
  126. Reps or No Reps? That is the question.
  127. Sizing Versa Gripps
  128. Cyber Monday Squat shoes deal if you need them.
  129. Inspiration for a short Guy.
  130. Glutes recruitment in the high bar squat
  131. Wrist mobility for front squats (clean grip)
  132. Squats are killing me
  133. Shrugs at 240 vs 202. Videos.
  134. Revolutionary diet!
  135. Going on Vacation to All-Inclusive for 13 days help !
  136. WTF Doms lift or not
  137. Anyone ever use a suana suite for cardio ?
  138. Biceps and forearms
  139. Switching to SUMO
  140. Week 6 - fatigue and pain
  141. Does soreness increase with age?
  142. Weird feeling tonight while squatting
  143. Fried hip after new exercise
  144. Abs
  145. Help with my legs pls!!!!
  146. Need lower body routine- back issues
  147. 5/3/1 Accessory; Leg Press
  148. confussed about cardio to do not to do
  149. High Intensity Interval Training Question
  150. 13 years later - I'm back.
  151. Cut or bulk question
  152. Mild pec strain
  153. Hit Plateau
  154. How to improve a dumbbell workout plan? HELP needed
  155. Dips and hanging weight
  156. Calling out Plateauplower!
  157. Concern
  158. Older guy, eating for 5/3/1
  159. Fine. Let's Get Skinny and Hangry 2017 Diet/Body Compostion Thread
  160. Question about the effect of dumbbell flyes.
  161. Ring Dips Safe for Over 35?
  162. A fight back from ED
  163. Shoulder pain 10 months after surgery
  164. AC Joint/collar bone issues
  165. Muscle Memory and Protein needs?
  166. question for the P/P/L vets
  167. Chest up is the worst cue in weightlifting
  168. Anyone do split routine in same day?
  169. Man I need help
  170. Low carbs on rest days?
  171. Returning to the gym after long Hiatus
  172. Need some nutrition wizards
  173. Hello, asking for a little help and advice.
  174. 35 yr male, Grecian Ideal.... Can these increases actually be obtained?
  175. Messed up my AC or what?
  176. AC sprain stop everything?
  177. 0 to Muscular in 60 days
  178. Starting Over, Need some motivation
  179. Is Lifting 3x a week enough for heart health ?
  180. Deadlift form check
  181. Getting Back into the Game
  182. Noob. Need advice: lose weight vs build muscles
  183. Need SI Joint advice
  184. Kettlebell thoughts/opinions
  185. Starting weight question.
  186. Your 2016 Lifting - Best Accomplishment(s)
  187. Deadlifts after back rehab
  188. Proper way to bulk
  189. How do I progress with L/R bicep strength
  190. Forearm injury -recovery tips?
  191. Closed the book on bench
  192. 15 pounds lean muscle in 3 months after rehabbing shoulder
  193. Exercises for the back
  194. My fitness pal
  195. Anyone lose all gains but get it all back?
  196. Is my routine too long?
  197. Arlington raw strength classic
  198. Protein powder
  199. should i be using lower rep range??
  200. Yesterday was my first day officially working out after surgery.
  201. Antibiotics and lifting
  202. Low energy/strength day: overcome with reps/volume?
  203. Pectoral Injury
  204. Serious Question: What Do You Do After Training?
  205. putting on some meat.
  206. Just Starting Out
  207. In need of some help.... Possibly encouragement
  208. Losing my Trainer - Need some advice
  209. Eat a lot of Top Round? GTFIH
  210. Benching can be dangerous. Sad story
  211. Age 33 and overweight
  212. 51 and feeling hopeless.. want to get back in shape
  213. Left elbow joint hurts doing curls, especially on the eccentric (down) phase
  214. the 035 2017 250k transformation challenge
  215. Estimating my body fat
  216. 36, Skinny Fat....need to change it!
  217. Did a 6 day program for the holidays... complete soreness now.
  218. Working Upper Body With Rotator Cuff Tear?
  219. Rippetoe novice programming
  220. Suggestions for workouts around arm injuries - both elbows, 1 shoulder
  221. Just starting out. Help with my plan
  222. To cut or not to cut ?
  223. Bodyweight Programme Advice, Please?
  224. What is wrong with me???
  225. Lose fat or Bulk? 50, 266 - 36%BF.
  226. Noob needs advise
  227. Article that inspired me
  228. Goal Setting
  229. Improving Insulin Sensitivity.
  230. Strength Training with high blood pressure
  231. Aching in my joints at night
  232. 47 year old starting out
  233. Lots of Questions
  234. My lifts refuse to go up. Help me vets.
  235. Nutrition from Personal trainer
  236. 37/m/Beginner - Could use feedback
  237. Gained a bit of fat
  238. Safety Squat Bar
  239. Help needed
  240. Fat loss supps and BP
  241. Fierce 5 question
  242. Tested for low T at a GP. How to seek specialist?
  243. 5 months progress
  244. Exercises for this specific move?
  245. Welp, after reading SS cover to cover, and watching Rip's videos
  246. Lets be careful out there...
  247. On a quest to see my abs before I die... but STALLED
  248. Please critique my diet
  249. Weight gain normal?
  250. new member