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  1. Should Impingement Surgery?
  2. Confused
  3. Progress after 2 years 5 months
  4. What's my bodyfat %?
  5. Frustration and feeling desperate
  6. Could my lower back really be this much weaker than everything else?
  7. Ruptured Bicep Nov 15, finally returning to gym.
  8. Low Testosterone
  9. Mass gain weight loss
  10. I HATE Trigger Points
  11. Need advice from the vets
  12. Cervical lateral disc prolapse
  13. Is static stretching for joints or muscles?
  14. Protein Question
  15. Mysterious Strength Loss
  16. Bro-Building for Strength Gains
  17. Target Weights for Powerlifting Meet
  18. Getting my life back
  19. How good is muscle memory?
  20. I can't seem to stop getting hurt
  21. Progress Update
  22. Starting Strength Questions
  23. Common Sense Bodybuilding
  24. Scrawny to Brawny in 12 weeks??
  25. How hard to push?
  26. BCAA's For Fasted Training? (Want the OGs' thoughts)
  27. Over 35? Try over 50, bub! Questions about comeback plan...
  28. Sh#t hurts? Try massage...
  29. New to the gym with some health problems.
  30. 4 Month mark
  31. Reasonable amount of muscle gain per week?
  32. Underdeveloped side
  33. Major shoulder pain day after chest work out....
  34. Towards end of cutting, a few questions...
  35. Left Elbow hurting need advice - Tennis Elbow? (srs)
  36. Newbie questions about time spent weightlifting
  37. One rep max calculators...
  38. 42-year-old need advice
  39. 65 and Retired Legg Workout
  40. Olympic High Bar Squat
  41. 225 bench for reps pr today
  42. Bench is stuck at 135x5-7
  43. SI joint
  44. Smith machine squat form confusion
  45. Old timers advice greatly appreciated Back workout!!
  46. BTN press
  47. Stronglifts 5x5 despondency!
  48. Squatting and Shoes
  49. gym every day?
  50. Cutting with Fierce 5
  51. Advice on bulking/cutting after long layoff
  52. Losing weight - beginner
  53. Tired of being fat! Ready for change!
  54. Sharp chest pains for days after working chest.
  55. Great video for anybody really that stresses core compound movements
  56. Post workout Pump - future vision of oneself?
  57. Hire a personal trainer??
  58. It's been awhile...
  59. Changing Up Routines
  60. ISO lifting coach in D.C. or Reston, VA
  61. Beginner question
  62. Your work out plan suggestions and reviews
  63. Rack pulls form question.
  64. Lifters Over 50
  65. will i hurt myself if i add weight training while trying to lose weight?
  66. New over 50 women there...
  67. Till the skinny/fat guy sings, or a program for an opera singer?
  68. 240 Down To 205
  69. Kidney Stones & Supplements
  70. Lost in the woods
  71. Anything edible at McDonalds or Taco Bell?
  72. Chicken Drumsticks Vs Breasts
  73. Trends at the gym...
  74. Interesting experiment with diet manipulation
  75. Does genetics count?
  76. When do you feel you look big?
  77. Testosterone test
  78. Why Use A Multivitamin?
  79. Took Sarm (Laxoplex) + Recycle (Purus Labs) - WTF did I do to myself?
  80. 531 question
  81. Workout for my dad
  82. Give rings (for pull ups) a shot
  83. Rep Max vs Set Reps
  84. What's your workout
  85. hate basic bicep curls but enjoy hammer curls.
  86. My Progress So far
  87. Training around a specific injury, advice request
  88. Gotta get my bench up - help!
  89. Any of you use Curcumin?
  90. Overwhelmed by online coaching choices
  91. Hammer Strength leg press backrest position?
  92. Bodyhard VS Dazzlittle Bicep challenge
  93. Squat PR! I still lift and still have goals
  94. Newbie struggling with DOMS
  95. biggest guy in the gym most sessions but no stand out muscles.
  96. Why is nutrition so hard to pound into their heads?
  97. More help from the vets needed!
  98. Another goal update!
  99. Bench troubles, right side weakness
  100. Getting tight around lower belly
  101. Which Pull up best for lat development
  102. Post-knee replacement workout?
  103. Decline DB Press worth it?
  104. Want to drop from 30% to 15% body fat in 7 months please help
  105. How do you track weight lifting progress?
  106. 53 overweight and looking for advice
  107. Challenge ?
  108. Getting back into lifting at 58, noticeable strength improvement, but LOSING weight?
  109. Very late start
  110. Reps or No Reps? That is the question.
  111. Sizing Versa Gripps
  112. Cyber Monday Squat shoes deal if you need them.
  113. Inspiration for a short Guy.
  114. Glutes recruitment in the high bar squat
  115. Wrist mobility for front squats (clean grip)
  116. Squats are killing me
  117. Shrugs at 240 vs 202. Videos.
  118. Revolutionary diet!
  119. Going on Vacation to All-Inclusive for 13 days help !
  120. WTF Doms lift or not
  121. Anyone ever use a suana suite for cardio ?
  122. Biceps and forearms
  123. Switching to SUMO
  124. Week 6 - fatigue and pain
  125. Does soreness increase with age?
  126. Weird feeling tonight while squatting
  127. Fried hip after new exercise
  128. Abs
  129. Help with my legs pls!!!!
  130. Need lower body routine- back issues
  131. 5/3/1 Accessory; Leg Press
  132. confussed about cardio to do not to do
  133. High Intensity Interval Training Question
  134. 13 years later - I'm back.
  135. Cut or bulk question
  136. Mild pec strain
  137. Hit Plateau
  138. How to improve a dumbbell workout plan? HELP needed
  139. Dips and hanging weight
  140. Calling out Plateauplower!
  141. Concern
  142. Older guy, eating for 5/3/1
  143. Fine. Let's Get Skinny and Hangry 2017 Diet/Body Compostion Thread
  144. Question about the effect of dumbbell flyes.
  145. Ring Dips Safe for Over 35?
  146. A fight back from ED
  147. Shoulder pain 10 months after surgery
  148. AC Joint/collar bone issues
  149. Muscle Memory and Protein needs?
  150. question for the P/P/L vets
  151. Chest up is the worst cue in weightlifting
  152. Anyone do split routine in same day?
  153. Man I need help
  154. Low carbs on rest days?
  155. Returning to the gym after long Hiatus
  156. Need some nutrition wizards
  157. Hello, asking for a little help and advice.
  158. 35 yr male, Grecian Ideal.... Can these increases actually be obtained?
  159. Messed up my AC or what?
  160. AC sprain stop everything?
  161. 0 to Muscular in 60 days
  162. Starting Over, Need some motivation
  163. Is Lifting 3x a week enough for heart health ?
  164. Deadlift form check
  165. Getting Back into the Game
  166. Noob. Need advice: lose weight vs build muscles
  167. Need SI Joint advice
  168. Kettlebell thoughts/opinions
  169. Starting weight question.
  170. Your 2016 Lifting - Best Accomplishment(s)
  171. Deadlifts after back rehab
  172. Proper way to bulk
  173. How do I progress with L/R bicep strength
  174. Forearm injury -recovery tips?
  175. Closed the book on bench
  176. 15 pounds lean muscle in 3 months after rehabbing shoulder
  177. Exercises for the back
  178. My fitness pal
  179. Anyone lose all gains but get it all back?
  180. Is my routine too long?
  181. Arlington raw strength classic
  182. Protein powder
  183. should i be using lower rep range??
  184. Yesterday was my first day officially working out after surgery.
  185. Antibiotics and lifting
  186. Low energy/strength day: overcome with reps/volume?
  187. Pectoral Injury
  188. Serious Question: What Do You Do After Training?
  189. putting on some meat.
  190. Just Starting Out
  191. In need of some help.... Possibly encouragement
  192. Losing my Trainer - Need some advice
  193. Eat a lot of Top Round? GTFIH
  194. Benching can be dangerous. Sad story
  195. Age 33 and overweight
  196. 51 and feeling hopeless.. want to get back in shape
  197. Left elbow joint hurts doing curls, especially on the eccentric (down) phase
  198. the 035 2017 250k transformation challenge
  199. Estimating my body fat
  200. 36, Skinny Fat....need to change it!
  201. Did a 6 day program for the holidays... complete soreness now.
  202. Working Upper Body With Rotator Cuff Tear?
  203. Rippetoe novice programming
  204. Suggestions for workouts around arm injuries - both elbows, 1 shoulder
  205. Just starting out. Help with my plan
  206. To cut or not to cut ?
  207. Bodyweight Programme Advice, Please?
  208. What is wrong with me???
  209. Lose fat or Bulk? 50, 266 - 36%BF.
  210. Noob needs advise
  211. Article that inspired me
  212. Goal Setting
  213. Improving Insulin Sensitivity.
  214. Strength Training with high blood pressure
  215. Aching in my joints at night
  216. 47 year old starting out
  217. Lots of Questions
  218. My lifts refuse to go up. Help me vets.
  219. Nutrition from Personal trainer
  220. 37/m/Beginner - Could use feedback
  221. Gained a bit of fat
  222. Safety Squat Bar
  223. Help needed
  224. Fat loss supps and BP
  225. Fierce 5 question
  226. Tested for low T at a GP. How to seek specialist?
  227. 5 months progress
  228. Exercises for this specific move?
  229. Welp, after reading SS cover to cover, and watching Rip's videos
  230. Lets be careful out there...
  231. On a quest to see my abs before I die... but STALLED
  232. Please critique my diet
  233. Weight gain normal?
  234. new member
  235. Help - My Squats Are Going Backwards
  236. "Six-Week Shortcut To Shred" or "Six Week Shred"
  237. Hot Tub ,Jacuzzi etc advantages?
  238. Newbie question about adjustable dumbbells
  239. FUARRKK!! Bad disc in my back!
  240. HELP! I'm just lost
  241. Older fat newbie, dumbbells only option
  242. I'm 45 and cant seem to lose weight / shed fat
  243. Muscle bellies changing shape as you age
  244. Average strength progression over time
  245. Workout routine/frequency and pre/post meals
  246. Not Seeing Results, Need Help
  247. Squat, bench, dead, every day...
  248. 33 years old 212 pounds
  249. Waxing the Back?
  250. Anyone that doesn't use supplements or powders?