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  1. Need some advices on shoulder issue
  2. Metabolism Changes
  3. Need feedback from you -- Over 35 Crowd
  4. A Weightlifter Competing in Powerlifting - Part II
  5. Workout for A Long Work Day
  6. Massive head pain
  7. 1st Day Back
  8. Need some help with Romanian Deadlift
  9. Really could do with some motovation
  10. Programme Advice
  11. Reverse Grip Military Press
  12. Vinsanity Shred
  13. What if your waist was a little bit smaller? (and odd dieting experiment)
  14. OHP: accesory or main lift ?
  15. In my 50s: Grease the Groove (stay fresh/never fail) or single set to failure?
  16. at 49 whats the balance
  17. Missing female bodybuilding
  18. Test your grip strength! Funny video
  19. bulk or not
  20. Recovery from yardio?
  21. Is lifting like everything else, sometimes you just have a "bad day"
  22. Want to build strength and endurance with least amount of mass
  23. Need a lower body bodyweight program- Si joint pain
  24. Bulging Disc
  25. Any advice to newbie veteran (in his mid 50s) re using sprinting to 'cut' ?
  26. Help With Shoulder Issues...
  27. "You can't look better in your 30's than you did in your 20's"
  28. Caloric Intake
  29. I'm back after a few years...
  30. Calf Workouts
  31. Excessive Bulking Weight Gain?
  32. Beginner - 4 Muscle Strains on Back in 4 Months
  33. Accessories?
  34. IF is killing my DL
  35. Light weights for muscle growth?
  36. Calf excercises, worth it or no?
  37. Macro's/weight loss help?
  38. Advice please, not getting results!
  39. adding cardio and ab work
  40. New Guys Starting His Journey
  41. Fierce 5 Modify
  42. 6'3" 317lbs former d linemen 40 yo
  43. Age 50 transformation photos with "Shortcut to Size" Progam
  44. Good HRT doc in SE MI? (Long-Sorry)
  45. Gym in Jacksonville
  46. New and I'm old..
  47. Squat form check
  48. Constant mini contractions in calves
  49. bulking
  50. testosterone?
  51. New here, starting question
  52. Bench Press Gains taking a loooong time but Dumbbell Press Quicker
  53. dumbells at the desk - silly question from a skinny old guy
  54. Want to get opinions on Diet - Eating Clean / Current Plan
  55. Damn. Hurt my lower back. Advice? See in video
  56. Rippetoe says gain more weight, stop worrying about abs, just get strong?
  57. Joints, sets and reps
  58. Workout duration
  59. You're not drinking? Whats wrong with you?
  60. Coach's muscle is a good sign of a good coach
  61. Moving to upper lower from Push Pull
  62. Form check... I need it.
  63. Maybe I need a change?
  64. How do you warm up? And how about off-days?
  65. Stubborn Belly Fat - 45 yr old
  66. Could Tricep training cause this?
  67. assistance with body fat estimate?
  68. HMB and/or Schedule Change = Acne ?
  69. lazy lower glutes
  70. when you go to endo
  71. Will I get loose skin if I let my muscles shrink?
  72. Need Help, Surgery/Rehab for Full Triceps Tendon Rupture
  73. Questions for the older lifters here
  74. Seemingly inconsequential yet important squat tips
  75. 1 year in
  76. New guy need my form checked
  77. New to lifting, need some guidance on diet
  78. Damaged abdominal obliques / possible hernia?
  79. love handles and excess skin
  80. 85-90% of genetic potential in first 3 years of proper training / diet? You agree?
  81. starting up
  82. Starting @ 40
  83. What to do next? - Ex Obese man
  84. Looking for support
  85. Chest not making gains!
  86. Confused about my thread
  87. Calorie defecit and not losing weight
  88. Possible to maintain on 1500-1600?
  89. Reality check
  90. Change from 5x5 to 3x5 with cardio on the off days
  91. 45+ Thread ~ It's the New 20's ~
  92. Interesting Experiment With Calorie Manipulation
  93. Foot Tendon Surgery
  94. Sumo Deadlift and Adductor Pain
  95. Am I cheating PRs ?
  96. Weak Upper Body Strength (What's Wrong with me)
  97. Feedback needed
  98. Fierce 5 Intermediate U/L program question.
  99. Paper log book?
  100. Push:Pull Ratio - I Have Questions
  101. Beginner - Intermediate program help.
  102. Age 40+ L-Glutamine
  103. 39 year old on stronglifts - what can I expect?
  104. Over training arms?
  105. Don't feel the burning sensation!!!!!
  106. DB Curls in the Squat Rack
  107. Yet another belt thread
  108. Question About P90X3
  109. Making big OHP strength gains
  110. Need A New Routine
  111. Ninja Warrior Training For The 'Over 35's'
  112. 54 years old returning to working out
  113. Waking up sore/stiff every day
  114. Shaking
  115. Looking for a training partner in LA
  116. Fitness Watches
  117. 12 Week Results
  118. How to know if it's and injury or soreness.
  119. Over 40- how much time warming up?
  120. Working Same Muscles Daily with Moderate Weight vs Split and Heavy
  121. Will this workout program get me in shape and help me be healthy?
  122. Vitamin and mineral supplementation debate
  123. Shoulder pain... will YTWL exercises really get my sholders back?
  124. Burning sensation on stomach and mild pain in middle back
  125. Row work to build thickness in the lower traps
  126. Safety Squat Bar - Who Uses One?
  127. Workout time - Help wanted
  128. Getting back into lifting after 8-month break for endurance training
  129. Too old for 6-pack?
  130. Looking for body part split routine
  131. 50 Years old - How far is "too far"?
  132. Best Way to Put on Muscle While Leaning Up?
  133. New Chapter for me due tu injury
  134. Current progress after time off
  135. Cramping in my hands and feet
  136. Does this make any sense?
  137. Deadlift form check
  138. No idea what I'm doing wrong?
  139. Cold chills when lifting heavy
  140. Plan
  141. Chest workout with a bad rotator cuff
  142. Just coming back - Need guidance
  143. Newbie seeking for an advice
  144. Getting back
  145. Noob alert - looking for some home gym plan advice
  146. Leg imbalance, how to address that
  147. Coming back from the dead
  148. I hurt my knee - please advise
  149. What to look for in a gym?
  150. Anyone with Posterior labrum tear experiences?
  151. Worried about random blood test egfr result
  152. Conditioning
  153. Weak day at gym
  154. Coming back after bulging disc
  155. Cannot do incline chest
  156. confused about cable machine and free weight results.
  157. how much should I aim for bulking?
  158. are P.H.A.T routine to much for over 40yr olds?
  159. Advice - Routine
  160. Help with prep 5 weeks out
  161. Excessive urination after workouts
  162. Replacement lift/s for deadlift?
  163. Calorie dense foods
  164. Again...and again...cut or bulk....? :S
  165. The return
  166. Seeking advice on workout habits
  167. Anyone had this? Massive strength curve gain almost overnight!
  168. hello i need some help if possible please 43 years old dont laugh
  169. Plateau at 132 shoulder press :-(
  170. Snap, Crackle, Pop
  171. Advice - Knee Problems
  172. Just getting started
  173. Truck Driver Workout?
  174. Training same muscle groups 2 days in a row?
  175. 5x5 Ten weeks in progress pics, what do you think?
  176. Heavy weight vrs moderate weight
  177. Two weeks in - Feeling great
  178. Am I over-training?
  179. 5x5 3 months in....
  180. Howdy all
  181. Help with getting back into it.
  182. How many calories to gain muscle while keeping cardio high!
  183. Staff Gym ideas
  184. Natural limit
  185. Change of Workout Programs - Any recommendations
  186. I need a new workout
  187. seem to have hit a weight loss wall
  188. Starting to feel my age and loss of motivation
  189. Time to bulk?
  190. Post your current workout
  191. New Member - An Introduction, Gym, and My Training
  192. Help and advice
  193. What Do you think of this Advanced GVT?
  194. 1 month bulking no gain, when will it start?
  195. Working out with a headache
  196. 5 plate club
  197. Weight Loss Goal Reached!!!!
  198. Need a bit of advice please
  199. Having A Mental Block with Squats
  200. Bulging Discs in C3-C4 and C5-C6 in Neck
  201. Pacemaker anyone?
  202. Found an awesome deadlift accessory/alternative.
  203. ntrllftr hitting the stage tomorrow!
  204. BCAAs
  205. Some advice please...kind of pathetic LOL
  206. Routine without Squats?
  207. Tips for my dad
  208. Care to critique workout?
  209. thin face and lovehandles
  210. Vitamin D3 in winter months?
  211. Grip Strength Suck
  212. Can't seem to get enough sleep.
  213. No progress in cutting nor bulking
  214. (Relatively) New Lifter Question
  215. SI Joint Dysfunction Strain
  216. 4 weeks in
  217. I think I'm finally getting my crap together
  218. Phone selected for $1000 gift card
  219. Smoking
  220. I need help with my calories. Please
  221. Uneven Shoulders
  222. First goal down
  223. Help with chest - Pics
  224. DOMS Recovery... Is it best to wait before lifting again?
  225. Advice on a workout program
  226. 275x5 weighted hypers
  227. Over 50 seniors. What lifts have you dropped?
  228. Squat Form Check
  229. What lifts to avoid with hiatal hernia?
  230. Braws (tho not me - but yeah thru Cuz's) who know the secret of and appreciate the
  231. Working out more yet gaining weight
  232. Greetings From Down Under!!!
  233. Explain this.... Beer pwo?
  234. Dealing with Injury - over-doing-it
  235. Long Intro and advice needed.
  236. Stalling on weight progression
  237. Bone Broth -- Joint pain gone.
  238. How long does it take for the SI joint to heal?
  239. Listen to your body lesson
  240. Squats
  241. 3 day a week training question
  242. Lower BACK Pain study
  243. Where to start 531...
  244. HIT vs resistance tested on two untrained individuals
  245. Diabetic lifting
  246. Feeling defeated and lost.
  247. this problem is demotivating me...
  248. 5x5 progess pics, approx 3 months in. Does this look right?
  249. Stranger things in my thigh ;)
  250. Should Impingement Surgery?