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View Full Version : Over Age 35



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  1. Calorie intake to shred
  2. Interesting study supporting the effectiveness of refeeds
  3. Is it time to switch some things up?
  4. 5/3/1 BBB input maxes far above true max
  5. Getting Back Into Shape After Not Lifting
  6. Dhea/dim/tribulus 95%saponins
  7. Building Strength while Lowered Calories, Cardio?
  8. Lifting and deficits
  9. Newbie chinup question
  10. Am I on the right track?
  11. Any advice appreciated
  12. Need Help
  13. Sleeping "Wrong" Shoulder Probs
  14. 5-3-1 - questions
  15. Elbow tenderness
  16. muscle memory after 4 years off ?
  17. Do I have man boobs?
  18. Can't seem to retain muscle
  19. Strength increases in last few exercises
  20. weight loss help, what questions/tests to ask?
  21. Pendlay Row Skyrocketed
  22. Hip DJD
  23. cant squat.. shoulder pain is profound. need advice on legs please
  24. Hello! :-)
  25. waaaaay over 35....
  26. 7 Flawless days down..but :(
  27. Better workouts and better fat loss
  28. Nutrient Partitioning for us old people
  29. hand care
  30. Hitting Plateau & Resolving
  31. Footwear
  32. No day off between full body workouts?
  33. Box Jump something new on leg day
  34. shortness of breath?
  35. The number of reps you do don't matter. (Study)
  36. 43 yr old fat guy to a 43 yr old guy with abs
  37. Creatine + ECA + painful bloat?
  38. 22lbs fat lost. But stomach bump not going down. Pl advise
  39. Yet.. another rest time question.
  40. Hope to get my strength back
  41. Deadlifting Technique
  42. Test boosters
  43. Some rest time question for BH
  44. 36 training again. Need some advice
  45. How to identify and deal with mobility issues?
  46. Taking a month off
  47. Training in Antarctica. Advice Anyone?
  48. Gaining Muscle
  49. 42 looking for a change
  50. Acid reflux [Barrett's osophageus]
  51. Training for physique competition at 50 years of age
  52. 44 started lifting again after running
  53. Beginning program for teens
  54. Sudden Loss of Arm Strength
  55. A quick note to say hello
  56. over35, diagnosed type-II diabetic, trying to fix lifestyle
  57. Lost 50 pounds now to transform...
  58. 30mins > fatigue
  59. Prostatitis - Urologists not helping - Any help/advice would be extrmely apprectaied
  60. Plateauing 5x5
  61. Forearm pain while curling
  62. Overhead Press
  63. Diastasis recti ????
  64. Intermittent fasting
  65. I need guidance!
  66. Over 40 with injuries
  67. DL PR at age 47
  68. Almost 52 can't lose the belly fat
  69. Gain help
  70. 54yo Trouble gaining Muscle Mass
  71. Moving to 4-day split
  72. Abs workouts are burning my hip flexors
  73. In my 30s, how much slower will I put on muscle?
  74. Opinion on wrist wraps
  75. I'm very into being healthy but struggle with a tiny bit of belly fat need advice
  76. 42 yo competitor- leaning out without losing muscle
  77. I hurt my groin
  78. Looking for a few thoughts
  79. Experienced lifters, how often do you take extra rest days off?
  80. When to return to training chest after Pec injury? Currently 4 weeks no P/T.
  81. 42, bariatric surgery, the last 15 lbs stuck
  82. Need help or idea
  83. Finally stepped on the platform
  84. 42 Yr old Female Very Active
  85. Spinal Cord Injury
  86. Fat Loss Stalled?
  87. Hey everyone.. new guy here.
  88. Secrets of growing old
  89. New dad ready for the gym again!
  90. And then there were 5.....
  91. Failed Squats today
  92. How do you feel when you know you need to deload?
  93. 11 Year Update!
  94. My chest has a weird shape
  95. Heard of the old man routine?
  96. need some insight from experienced people
  97. Shin splints killing me on cardio days
  98. Need Assistance with Nutrition for Fat loss
  99. Soreness: Good, bad, how much, etc?
  100. Swirling between programs
  101. what atypical antipsychotics allow weight loss to be possible
  102. Basic question on 'hitting your macros'
  103. Only have 3 hrs of sleep per day =( helllp!
  104. Just wanted to introduce myself
  105. vascularity
  106. Workout Oddities?
  107. Anyone else struggling with T2 diabetes? ?
  108. Over 40 Supplement Stack
  109. Lurker saying Hi ;)
  110. Stuck Inside of My Gym, with the Squat Rack Blues Again
  111. Been cleared to workout again, I don't remember it hurting this much!
  112. exhaustion before period? x-posted
  113. JK Simmons what the ....
  114. Think hit a wall, next steps?
  115. Spinning wheels!
  116. Having to go ATG to break parallel
  117. Lee Labrada Lean Body - Is it effective
  118. New old guy not wanting to reinvent the wheel
  119. Bench Press & Chest - How Often?
  120. Making gains takes: Studies from 2015-2016 on speed of CSA increase after RT
  121. Muscle Fiber info!
  122. Asymmetry
  123. Working around Tendonitis, your suggestions on lifts.......
  124. Hamstrings at home gym - Exercise suggestions, please
  125. Hey guys!
  126. Dumbass advice required
  127. 70's Big.....
  128. Am I being unrealistic??
  129. Anyone found a way to reduce fatigue from leg workouts?
  130. Form question
  131. Need advice to try to lose some in 10 days...
  132. Old geezer newbie squat excitement!
  133. Introducing my self
  134. A Weightlifter's Journey to Becoming an Elite Powerlifter
  135. stretching fast is it possible?
  136. Can Not use Legs Routine
  137. Hello...again
  138. help on routine and cut or bulk pic
  139. Biggest challenge?
  140. Supplement Stack your currently using, ideas?????
  141. Help
  142. Dexters views on training and aging.
  143. Rich Gaspari q&a
  144. Clenbuterol cycle long term
  145. Post 'em up - The Official Powerlifting Results Thread
  146. Need mental help with cardio...
  147. 47 yo male novice lifting questions
  148. SL 5X5 question from the over 50 crowd
  149. I have to eat HOW MUCH?!?
  150. Is music killing my workout?
  151. Some Squats. 315x10, 225x20
  152. Newbie needs advice on obliques and abs!
  153. Classic Bodybuilders and nutrition (and the history of food labeling)
  154. Macros madness
  155. Rethinking Everything
  156. Shoulder pain
  157. Feedback on my diet
  158. Over 40s new lifters thread
  159. Epley, Brzycky, Lander ?
  160. Why are pullups so damn hard???
  161. Question: Been doing 6 day BB splits for 1.5 years. Think I could reap a linear?
  162. Anyone ever have a sacroiliac/SI joint injury?
  163. untrained 39 year old female. Where to start?
  164. Too many sets?
  165. Body allergic to working out ?
  166. failing back scratching test
  167. Broken bones and weight training?
  168. The Importance of Proper Tempo in Squat
  169. Epsom Salts Bath?
  170. Feeling so good about being back in the gym, after not being well for a bit.
  171. Choose one, Shredded or Big?
  172. how to eat for healthy recovery but avoid getting fat as fook ?
  173. Bench press - flat or arched back
  174. how to defy genetics naturally ?
  175. best test booster
  176. New to the Group
  177. Heavy pendlay rows risky?
  178. Overdosing on Omega-3?
  179. Squat 300x1 PR
  180. 257 lbs but was told i dont look like it!
  181. Wow, Fitness mags are horrible!
  182. Belittled in the squat rack
  183. Is " weekly volume " something really important when you train twice a muscle group ?
  184. Cardio vs Lunges/Squats
  185. Herniated Disc--bench with an abmat?
  186. Some deadlifts. 315x10 paused and 405x5 speed pulls.
  187. 8 Years, One Month, two days.....
  188. The "David" Within You
  189. Revolution Whey Isolate Splash
  190. Lats mega sore after stretching!
  191. Slow Gainer and No Gainer
  192. Help me get out of my funk
  193. stuck at 12%... need pointers.
  194. Advice on workout
  195. Does this sound like I need a deload?
  196. So much to learn about lifting/ building muscle
  197. Lost weight, but what now?
  198. Body Composition DXA Scans vs. 3-Site Skinfold
  199. would this be terrible?
  200. Cutting and changing routine
  201. 27 245 pounds want to build Muscle Help?
  202. Building muscle without losing fat
  203. Training around patellar tendonitis
  204. Caloric intake
  205. When to start first bulk - Over35 Skinny Fat
  206. Torn Biceps, what to do..
  207. Help with muscle mass
  208. Perspective does wonders
  209. Couldn't grip anything after working out
  210. Advice to new o35 lifter from a new O35 lifter.
  211. Starting weights again
  212. Please critique my squat form
  213. 500kg Deadlift
  214. Not sure if I should post this here...Need help gaining/bulking!
  215. down time
  216. Do you use your low back during seated cable lat rows?
  217. I've got 32 weight-lifting sessions to go, can I make a difference?
  218. How do I fix alignment / knee issues? Physical therapy?
  219. Some advise please.
  220. Trying something different, very high reps experiment
  221. Westside to 531 help
  222. Deadlift critique please
  223. Low fat and ripped goal
  224. Why do fat people "bulk"
  225. Contemplating incline
  226. Great video on training hard
  227. A rather strange question about pull-ups
  228. Train quads twice a week???
  229. Best way to bring up the rear deltoids
  230. First injury!
  231. Recently started working out, confused on supplements ?
  232. Strength/Hypertrophy...
  233. Hello Everyone - Again
  234. Help with plan after hip replacement
  235. Looking for opinions: number of sets
  236. Coming down with a cold
  237. My training is going down the ****ter
  238. Old Fatass here
  239. Back after a layoff
  240. Mens Pysique looks "harder" than Bodybuilding
  241. Training Days
  242. Single-Leg Deadlift
  243. Over-trained muscles on one side of body
  244. 51 Year old requesting supplement advice
  245. Best training
  246. Crossed the 35 barriers, need joint/recovery help
  247. Programme evaluation for strength
  248. Skin issue?
  249. So how does vacation time effect your training?
  250. RE: just started intermittent fasting...lil' help?