View Full Version : Over Age 35
- Calorie intake to shred
- Interesting study supporting the effectiveness of refeeds
- Is it time to switch some things up?
- 5/3/1 BBB input maxes far above true max
- Getting Back Into Shape After Not Lifting
- Dhea/dim/tribulus 95%saponins
- Building Strength while Lowered Calories, Cardio?
- Lifting and deficits
- Newbie chinup question
- Am I on the right track?
- Any advice appreciated
- Need Help
- Sleeping "Wrong" Shoulder Probs
- 5-3-1 - questions
- Elbow tenderness
- muscle memory after 4 years off ?
- Do I have man boobs?
- Can't seem to retain muscle
- Strength increases in last few exercises
- weight loss help, what questions/tests to ask?
- Pendlay Row Skyrocketed
- Hip DJD
- cant squat.. shoulder pain is profound. need advice on legs please
- Hello! :-)
- waaaaay over 35....
- 7 Flawless days down..but :(
- Better workouts and better fat loss
- Nutrient Partitioning for us old people
- hand care
- Hitting Plateau & Resolving
- Footwear
- No day off between full body workouts?
- Box Jump something new on leg day
- shortness of breath?
- The number of reps you do don't matter. (Study)
- 43 yr old fat guy to a 43 yr old guy with abs
- Creatine + ECA + painful bloat?
- 22lbs fat lost. But stomach bump not going down. Pl advise
- Yet.. another rest time question.
- Hope to get my strength back
- Deadlifting Technique
- Test boosters
- Some rest time question for BH
- 36 training again. Need some advice
- How to identify and deal with mobility issues?
- Taking a month off
- Training in Antarctica. Advice Anyone?
- Gaining Muscle
- 42 looking for a change
- Acid reflux [Barrett's osophageus]
- Training for physique competition at 50 years of age
- 44 started lifting again after running
- Beginning program for teens
- Sudden Loss of Arm Strength
- A quick note to say hello
- over35, diagnosed type-II diabetic, trying to fix lifestyle
- Lost 50 pounds now to transform...
- 30mins > fatigue
- Prostatitis - Urologists not helping - Any help/advice would be extrmely apprectaied
- Plateauing 5x5
- Forearm pain while curling
- Overhead Press
- Diastasis recti ????
- Intermittent fasting
- I need guidance!
- Over 40 with injuries
- DL PR at age 47
- Almost 52 can't lose the belly fat
- Gain help
- 54yo Trouble gaining Muscle Mass
- Moving to 4-day split
- Abs workouts are burning my hip flexors
- In my 30s, how much slower will I put on muscle?
- Opinion on wrist wraps
- I'm very into being healthy but struggle with a tiny bit of belly fat need advice
- 42 yo competitor- leaning out without losing muscle
- I hurt my groin
- Looking for a few thoughts
- Experienced lifters, how often do you take extra rest days off?
- When to return to training chest after Pec injury? Currently 4 weeks no P/T.
- 42, bariatric surgery, the last 15 lbs stuck
- Need help or idea
- Finally stepped on the platform
- 42 Yr old Female Very Active
- Spinal Cord Injury
- Fat Loss Stalled?
- Hey everyone.. new guy here.
- Secrets of growing old
- New dad ready for the gym again!
- And then there were 5.....
- Failed Squats today
- How do you feel when you know you need to deload?
- 11 Year Update!
- My chest has a weird shape
- Heard of the old man routine?
- need some insight from experienced people
- Shin splints killing me on cardio days
- Need Assistance with Nutrition for Fat loss
- Soreness: Good, bad, how much, etc?
- Swirling between programs
- what atypical antipsychotics allow weight loss to be possible
- Basic question on 'hitting your macros'
- Only have 3 hrs of sleep per day =( helllp!
- Just wanted to introduce myself
- vascularity
- Workout Oddities?
- Anyone else struggling with T2 diabetes? ?
- Over 40 Supplement Stack
- Lurker saying Hi ;)
- Stuck Inside of My Gym, with the Squat Rack Blues Again
- Been cleared to workout again, I don't remember it hurting this much!
- exhaustion before period? x-posted
- JK Simmons what the ....
- Think hit a wall, next steps?
- Spinning wheels!
- Having to go ATG to break parallel
- Lee Labrada Lean Body - Is it effective
- New old guy not wanting to reinvent the wheel
- Bench Press & Chest - How Often?
- Making gains takes: Studies from 2015-2016 on speed of CSA increase after RT
- Muscle Fiber info!
- Asymmetry
- Working around Tendonitis, your suggestions on lifts.......
- Hamstrings at home gym - Exercise suggestions, please
- Hey guys!
- Dumbass advice required
- 70's Big.....
- Am I being unrealistic??
- Anyone found a way to reduce fatigue from leg workouts?
- Form question
- Need advice to try to lose some in 10 days...
- Old geezer newbie squat excitement!
- Introducing my self
- A Weightlifter's Journey to Becoming an Elite Powerlifter
- stretching fast is it possible?
- Can Not use Legs Routine
- Hello...again
- help on routine and cut or bulk pic
- Biggest challenge?
- Supplement Stack your currently using, ideas?????
- Help
- Dexters views on training and aging.
- Rich Gaspari q&a
- Clenbuterol cycle long term
- Post 'em up - The Official Powerlifting Results Thread
- Need mental help with cardio...
- 47 yo male novice lifting questions
- SL 5X5 question from the over 50 crowd
- I have to eat HOW MUCH?!?
- Is music killing my workout?
- Some Squats. 315x10, 225x20
- Newbie needs advice on obliques and abs!
- Classic Bodybuilders and nutrition (and the history of food labeling)
- Macros madness
- Rethinking Everything
- Shoulder pain
- Feedback on my diet
- Over 40s new lifters thread
- Epley, Brzycky, Lander ?
- Why are pullups so damn hard???
- Question: Been doing 6 day BB splits for 1.5 years. Think I could reap a linear?
- Anyone ever have a sacroiliac/SI joint injury?
- untrained 39 year old female. Where to start?
- Too many sets?
- Body allergic to working out ?
- failing back scratching test
- Broken bones and weight training?
- The Importance of Proper Tempo in Squat
- Epsom Salts Bath?
- Feeling so good about being back in the gym, after not being well for a bit.
- Choose one, Shredded or Big?
- how to eat for healthy recovery but avoid getting fat as fook ?
- Bench press - flat or arched back
- how to defy genetics naturally ?
- best test booster
- New to the Group
- Heavy pendlay rows risky?
- Overdosing on Omega-3?
- Squat 300x1 PR
- 257 lbs but was told i dont look like it!
- Wow, Fitness mags are horrible!
- Belittled in the squat rack
- Is " weekly volume " something really important when you train twice a muscle group ?
- Cardio vs Lunges/Squats
- Herniated Disc--bench with an abmat?
- Some deadlifts. 315x10 paused and 405x5 speed pulls.
- 8 Years, One Month, two days.....
- The "David" Within You
- Revolution Whey Isolate Splash
- Lats mega sore after stretching!
- Slow Gainer and No Gainer
- Help me get out of my funk
- stuck at 12%... need pointers.
- Advice on workout
- Does this sound like I need a deload?
- So much to learn about lifting/ building muscle
- Lost weight, but what now?
- Body Composition DXA Scans vs. 3-Site Skinfold
- would this be terrible?
- Cutting and changing routine
- 27 245 pounds want to build Muscle Help?
- Building muscle without losing fat
- Training around patellar tendonitis
- Caloric intake
- When to start first bulk - Over35 Skinny Fat
- Torn Biceps, what to do..
- Help with muscle mass
- Perspective does wonders
- Couldn't grip anything after working out
- Advice to new o35 lifter from a new O35 lifter.
- Starting weights again
- Please critique my squat form
- 500kg Deadlift
- Not sure if I should post this here...Need help gaining/bulking!
- down time
- Do you use your low back during seated cable lat rows?
- I've got 32 weight-lifting sessions to go, can I make a difference?
- How do I fix alignment / knee issues? Physical therapy?
- Some advise please.
- Trying something different, very high reps experiment
- Westside to 531 help
- Deadlift critique please
- Low fat and ripped goal
- Why do fat people "bulk"
- Contemplating incline
- Great video on training hard
- A rather strange question about pull-ups
- Train quads twice a week???
- Best way to bring up the rear deltoids
- First injury!
- Recently started working out, confused on supplements ?
- Strength/Hypertrophy...
- Hello Everyone - Again
- Help with plan after hip replacement
- Looking for opinions: number of sets
- Coming down with a cold
- My training is going down the ****ter
- Old Fatass here
- Back after a layoff
- Mens Pysique looks "harder" than Bodybuilding
- Training Days
- Single-Leg Deadlift
- Over-trained muscles on one side of body
- 51 Year old requesting supplement advice
- Best training
- Crossed the 35 barriers, need joint/recovery help
- Programme evaluation for strength
- Skin issue?
- So how does vacation time effect your training?
- RE: just started intermittent fasting...lil' help?