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View Full Version : Over Age 35



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  1. Stuck on curls.....help!
  2. LEG WORKOUT OVERKILL??? Oldtimers need advice
  3. Calorie intake to shred
  4. Interesting study supporting the effectiveness of refeeds
  5. Is it time to switch some things up?
  6. 5/3/1 BBB input maxes far above true max
  7. Getting Back Into Shape After Not Lifting
  8. Dhea/dim/tribulus 95%saponins
  9. Building Strength while Lowered Calories, Cardio?
  10. Lifting and deficits
  11. Newbie chinup question
  12. Am I on the right track?
  13. Any advice appreciated
  14. Need Help
  15. Sleeping "Wrong" Shoulder Probs
  16. 5-3-1 - questions
  17. Elbow tenderness
  18. muscle memory after 4 years off ?
  19. Do I have man boobs?
  20. Can't seem to retain muscle
  21. Strength increases in last few exercises
  22. weight loss help, what questions/tests to ask?
  23. Pendlay Row Skyrocketed
  24. Hip DJD
  25. cant squat.. shoulder pain is profound. need advice on legs please
  26. Hello! :-)
  27. waaaaay over 35....
  28. 7 Flawless days down..but :(
  29. Better workouts and better fat loss
  30. Nutrient Partitioning for us old people
  31. hand care
  32. Hitting Plateau & Resolving
  33. Footwear
  34. No day off between full body workouts?
  35. Box Jump something new on leg day
  36. shortness of breath?
  37. The number of reps you do don't matter. (Study)
  38. 43 yr old fat guy to a 43 yr old guy with abs
  39. Creatine + ECA + painful bloat?
  40. 22lbs fat lost. But stomach bump not going down. Pl advise
  41. Yet.. another rest time question.
  42. Hope to get my strength back
  43. Deadlifting Technique
  44. Test boosters
  45. Some rest time question for BH
  46. 36 training again. Need some advice
  47. How to identify and deal with mobility issues?
  48. Taking a month off
  49. Training in Antarctica. Advice Anyone?
  50. Gaining Muscle
  51. 42 looking for a change
  52. Acid reflux [Barrett's osophageus]
  53. Training for physique competition at 50 years of age
  54. 44 started lifting again after running
  55. Beginning program for teens
  56. Sudden Loss of Arm Strength
  57. A quick note to say hello
  58. over35, diagnosed type-II diabetic, trying to fix lifestyle
  59. Lost 50 pounds now to transform...
  60. 30mins > fatigue
  61. Prostatitis - Urologists not helping - Any help/advice would be extrmely apprectaied
  62. Plateauing 5x5
  63. Forearm pain while curling
  64. Overhead Press
  65. Diastasis recti ????
  66. Intermittent fasting
  67. I need guidance!
  68. Over 40 with injuries
  69. DL PR at age 47
  70. Almost 52 can't lose the belly fat
  71. Gain help
  72. 54yo Trouble gaining Muscle Mass
  73. Moving to 4-day split
  74. Abs workouts are burning my hip flexors
  75. In my 30s, how much slower will I put on muscle?
  76. Opinion on wrist wraps
  77. I'm very into being healthy but struggle with a tiny bit of belly fat need advice
  78. 42 yo competitor- leaning out without losing muscle
  79. I hurt my groin
  80. Looking for a few thoughts
  81. Experienced lifters, how often do you take extra rest days off?
  82. When to return to training chest after Pec injury? Currently 4 weeks no P/T.
  83. 42, bariatric surgery, the last 15 lbs stuck
  84. Need help or idea
  85. Finally stepped on the platform
  86. 42 Yr old Female Very Active
  87. Spinal Cord Injury
  88. Fat Loss Stalled?
  89. Hey everyone.. new guy here.
  90. Secrets of growing old
  91. New dad ready for the gym again!
  92. And then there were 5.....
  93. Failed Squats today
  94. How do you feel when you know you need to deload?
  95. 11 Year Update!
  96. My chest has a weird shape
  97. Heard of the old man routine?
  98. need some insight from experienced people
  99. Shin splints killing me on cardio days
  100. Need Assistance with Nutrition for Fat loss
  101. Soreness: Good, bad, how much, etc?
  102. Swirling between programs
  103. what atypical antipsychotics allow weight loss to be possible
  104. Basic question on 'hitting your macros'
  105. Only have 3 hrs of sleep per day =( helllp!
  106. Just wanted to introduce myself
  107. vascularity
  108. Workout Oddities?
  109. Anyone else struggling with T2 diabetes? ?
  110. Over 40 Supplement Stack
  111. Lurker saying Hi ;)
  112. Stuck Inside of My Gym, with the Squat Rack Blues Again
  113. Been cleared to workout again, I don't remember it hurting this much!
  114. exhaustion before period? x-posted
  115. JK Simmons what the ....
  116. Think hit a wall, next steps?
  117. Spinning wheels!
  118. Having to go ATG to break parallel
  119. Lee Labrada Lean Body - Is it effective
  120. New old guy not wanting to reinvent the wheel
  121. Bench Press & Chest - How Often?
  122. Making gains takes: Studies from 2015-2016 on speed of CSA increase after RT
  123. Muscle Fiber info!
  124. Asymmetry
  125. Working around Tendonitis, your suggestions on lifts.......
  126. Hamstrings at home gym - Exercise suggestions, please
  127. Hey guys!
  128. Dumbass advice required
  129. 70's Big.....
  130. Am I being unrealistic??
  131. Anyone found a way to reduce fatigue from leg workouts?
  132. Form question
  133. Need advice to try to lose some in 10 days...
  134. Old geezer newbie squat excitement!
  135. Introducing my self
  136. A Weightlifter's Journey to Becoming an Elite Powerlifter
  137. stretching fast is it possible?
  138. Can Not use Legs Routine
  139. Hello...again
  140. help on routine and cut or bulk pic
  141. Biggest challenge?
  142. Supplement Stack your currently using, ideas?????
  143. Help
  144. Dexters views on training and aging.
  145. Rich Gaspari q&a
  146. Clenbuterol cycle long term
  147. Post 'em up - The Official Powerlifting Results Thread
  148. Need mental help with cardio...
  149. 47 yo male novice lifting questions
  150. SL 5X5 question from the over 50 crowd
  151. I have to eat HOW MUCH?!?
  152. Is music killing my workout?
  153. Some Squats. 315x10, 225x20
  154. Newbie needs advice on obliques and abs!
  155. Classic Bodybuilders and nutrition (and the history of food labeling)
  156. Macros madness
  157. Rethinking Everything
  158. Shoulder pain
  159. Feedback on my diet
  160. Over 40s new lifters thread
  161. Epley, Brzycky, Lander ?
  162. Why are pullups so damn hard???
  163. Question: Been doing 6 day BB splits for 1.5 years. Think I could reap a linear?
  164. Anyone ever have a sacroiliac/SI joint injury?
  165. untrained 39 year old female. Where to start?
  166. Too many sets?
  167. Body allergic to working out ?
  168. failing back scratching test
  169. Broken bones and weight training?
  170. The Importance of Proper Tempo in Squat
  171. Epsom Salts Bath?
  172. Feeling so good about being back in the gym, after not being well for a bit.
  173. Choose one, Shredded or Big?
  174. how to eat for healthy recovery but avoid getting fat as fook ?
  175. Bench press - flat or arched back
  176. how to defy genetics naturally ?
  177. best test booster
  178. New to the Group
  179. Heavy pendlay rows risky?
  180. Overdosing on Omega-3?
  181. Squat 300x1 PR
  182. 257 lbs but was told i dont look like it!
  183. Wow, Fitness mags are horrible!
  184. Belittled in the squat rack
  185. Is " weekly volume " something really important when you train twice a muscle group ?
  186. Cardio vs Lunges/Squats
  187. Herniated Disc--bench with an abmat?
  188. Some deadlifts. 315x10 paused and 405x5 speed pulls.
  189. 8 Years, One Month, two days.....
  190. The "David" Within You
  191. Revolution Whey Isolate Splash
  192. Lats mega sore after stretching!
  193. Slow Gainer and No Gainer
  194. Help me get out of my funk
  195. stuck at 12%... need pointers.
  196. Advice on workout
  197. Does this sound like I need a deload?
  198. So much to learn about lifting/ building muscle
  199. Lost weight, but what now?
  200. Body Composition DXA Scans vs. 3-Site Skinfold
  201. would this be terrible?
  202. Cutting and changing routine
  203. 27 245 pounds want to build Muscle Help?
  204. Building muscle without losing fat
  205. Training around patellar tendonitis
  206. Caloric intake
  207. When to start first bulk - Over35 Skinny Fat
  208. Torn Biceps, what to do..
  209. Help with muscle mass
  210. Perspective does wonders
  211. Couldn't grip anything after working out
  212. Advice to new o35 lifter from a new O35 lifter.
  213. Starting weights again
  214. Please critique my squat form
  215. 500kg Deadlift
  216. Not sure if I should post this here...Need help gaining/bulking!
  217. down time
  218. Do you use your low back during seated cable lat rows?
  219. I've got 32 weight-lifting sessions to go, can I make a difference?
  220. How do I fix alignment / knee issues? Physical therapy?
  221. Some advise please.
  222. Trying something different, very high reps experiment
  223. Westside to 531 help
  224. Deadlift critique please
  225. Low fat and ripped goal
  226. Why do fat people "bulk"
  227. Contemplating incline
  228. Great video on training hard
  229. A rather strange question about pull-ups
  230. Train quads twice a week???
  231. Best way to bring up the rear deltoids
  232. First injury!
  233. Recently started working out, confused on supplements ?
  234. Strength/Hypertrophy...
  235. Hello Everyone - Again
  236. Help with plan after hip replacement
  237. Looking for opinions: number of sets
  238. Coming down with a cold
  239. My training is going down the ****ter
  240. Old Fatass here
  241. Back after a layoff
  242. Mens Pysique looks "harder" than Bodybuilding
  243. Training Days
  244. Single-Leg Deadlift
  245. Over-trained muscles on one side of body
  246. 51 Year old requesting supplement advice
  247. Best training
  248. Crossed the 35 barriers, need joint/recovery help
  249. Programme evaluation for strength
  250. Skin issue?