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View Full Version : Over Age 35



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  1. Picking up ater some setbacks
  2. Needing help with weight loss, can't exercise
  3. C 4
  4. 3 or 4 day split for 40+ year old?
  5. Parent question- limited sleep
  6. Started a "beginners" workout
  7. You win some, you lose some Squat PR attempts
  8. Getting back in shape
  9. Stuck on curls.....help!
  10. LEG WORKOUT OVERKILL??? Oldtimers need advice
  11. Calorie intake to shred
  12. Interesting study supporting the effectiveness of refeeds
  13. Is it time to switch some things up?
  14. 5/3/1 BBB input maxes far above true max
  15. Getting Back Into Shape After Not Lifting
  16. Dhea/dim/tribulus 95%saponins
  17. Building Strength while Lowered Calories, Cardio?
  18. Lifting and deficits
  19. Newbie chinup question
  20. Am I on the right track?
  21. Any advice appreciated
  22. Need Help
  23. Sleeping "Wrong" Shoulder Probs
  24. 5-3-1 - questions
  25. Elbow tenderness
  26. muscle memory after 4 years off ?
  27. Do I have man boobs?
  28. Can't seem to retain muscle
  29. Strength increases in last few exercises
  30. weight loss help, what questions/tests to ask?
  31. Pendlay Row Skyrocketed
  32. Hip DJD
  33. cant squat.. shoulder pain is profound. need advice on legs please
  34. Hello! :-)
  35. waaaaay over 35....
  36. 7 Flawless days down..but :(
  37. Better workouts and better fat loss
  38. Nutrient Partitioning for us old people
  39. hand care
  40. Hitting Plateau & Resolving
  41. Footwear
  42. No day off between full body workouts?
  43. Box Jump something new on leg day
  44. shortness of breath?
  45. The number of reps you do don't matter. (Study)
  46. 43 yr old fat guy to a 43 yr old guy with abs
  47. Creatine + ECA + painful bloat?
  48. 22lbs fat lost. But stomach bump not going down. Pl advise
  49. Yet.. another rest time question.
  50. Hope to get my strength back
  51. Deadlifting Technique
  52. Test boosters
  53. Some rest time question for BH
  54. 36 training again. Need some advice
  55. How to identify and deal with mobility issues?
  56. Taking a month off
  57. Training in Antarctica. Advice Anyone?
  58. Gaining Muscle
  59. 42 looking for a change
  60. Acid reflux [Barrett's osophageus]
  61. Training for physique competition at 50 years of age
  62. 44 started lifting again after running
  63. Beginning program for teens
  64. Sudden Loss of Arm Strength
  65. A quick note to say hello
  66. over35, diagnosed type-II diabetic, trying to fix lifestyle
  67. Lost 50 pounds now to transform...
  68. 30mins > fatigue
  69. Prostatitis - Urologists not helping - Any help/advice would be extrmely apprectaied
  70. Plateauing 5x5
  71. Forearm pain while curling
  72. Overhead Press
  73. Diastasis recti ????
  74. Intermittent fasting
  75. I need guidance!
  76. Over 40 with injuries
  77. DL PR at age 47
  78. Almost 52 can't lose the belly fat
  79. Gain help
  80. 54yo Trouble gaining Muscle Mass
  81. Moving to 4-day split
  82. Abs workouts are burning my hip flexors
  83. In my 30s, how much slower will I put on muscle?
  84. Opinion on wrist wraps
  85. I'm very into being healthy but struggle with a tiny bit of belly fat need advice
  86. 42 yo competitor- leaning out without losing muscle
  87. I hurt my groin
  88. Looking for a few thoughts
  89. Experienced lifters, how often do you take extra rest days off?
  90. When to return to training chest after Pec injury? Currently 4 weeks no P/T.
  91. 42, bariatric surgery, the last 15 lbs stuck
  92. Need help or idea
  93. Finally stepped on the platform
  94. 42 Yr old Female Very Active
  95. Spinal Cord Injury
  96. Fat Loss Stalled?
  97. Hey everyone.. new guy here.
  98. Secrets of growing old
  99. New dad ready for the gym again!
  100. And then there were 5.....
  101. Failed Squats today
  102. How do you feel when you know you need to deload?
  103. 11 Year Update!
  104. My chest has a weird shape
  105. Heard of the old man routine?
  106. need some insight from experienced people
  107. Shin splints killing me on cardio days
  108. Need Assistance with Nutrition for Fat loss
  109. Soreness: Good, bad, how much, etc?
  110. Swirling between programs
  111. what atypical antipsychotics allow weight loss to be possible
  112. Basic question on 'hitting your macros'
  113. Only have 3 hrs of sleep per day =( helllp!
  114. Just wanted to introduce myself
  115. vascularity
  116. Workout Oddities?
  117. Anyone else struggling with T2 diabetes? ?
  118. Over 40 Supplement Stack
  119. Lurker saying Hi ;)
  120. Stuck Inside of My Gym, with the Squat Rack Blues Again
  121. Been cleared to workout again, I don't remember it hurting this much!
  122. exhaustion before period? x-posted
  123. JK Simmons what the ....
  124. Think hit a wall, next steps?
  125. Spinning wheels!
  126. Having to go ATG to break parallel
  127. Lee Labrada Lean Body - Is it effective
  128. New old guy not wanting to reinvent the wheel
  129. Bench Press & Chest - How Often?
  130. Making gains takes: Studies from 2015-2016 on speed of CSA increase after RT
  131. Muscle Fiber info!
  132. Asymmetry
  133. Working around Tendonitis, your suggestions on lifts.......
  134. Hamstrings at home gym - Exercise suggestions, please
  135. Hey guys!
  136. Dumbass advice required
  137. 70's Big.....
  138. Am I being unrealistic??
  139. Anyone found a way to reduce fatigue from leg workouts?
  140. Form question
  141. Need advice to try to lose some in 10 days...
  142. Old geezer newbie squat excitement!
  143. Introducing my self
  144. A Weightlifter's Journey to Becoming an Elite Powerlifter
  145. stretching fast is it possible?
  146. Can Not use Legs Routine
  147. Hello...again
  148. help on routine and cut or bulk pic
  149. Biggest challenge?
  150. Supplement Stack your currently using, ideas?????
  151. Help
  152. Dexters views on training and aging.
  153. Rich Gaspari q&a
  154. Clenbuterol cycle long term
  155. Post 'em up - The Official Powerlifting Results Thread
  156. Need mental help with cardio...
  157. 47 yo male novice lifting questions
  158. SL 5X5 question from the over 50 crowd
  159. I have to eat HOW MUCH?!?
  160. Is music killing my workout?
  161. Some Squats. 315x10, 225x20
  162. Newbie needs advice on obliques and abs!
  163. Classic Bodybuilders and nutrition (and the history of food labeling)
  164. Macros madness
  165. Rethinking Everything
  166. Shoulder pain
  167. Feedback on my diet
  168. Over 40s new lifters thread
  169. Epley, Brzycky, Lander ?
  170. Why are pullups so damn hard???
  171. Question: Been doing 6 day BB splits for 1.5 years. Think I could reap a linear?
  172. Anyone ever have a sacroiliac/SI joint injury?
  173. untrained 39 year old female. Where to start?
  174. Too many sets?
  175. Body allergic to working out ?
  176. failing back scratching test
  177. Broken bones and weight training?
  178. The Importance of Proper Tempo in Squat
  179. Epsom Salts Bath?
  180. Feeling so good about being back in the gym, after not being well for a bit.
  181. Choose one, Shredded or Big?
  182. how to eat for healthy recovery but avoid getting fat as fook ?
  183. Bench press - flat or arched back
  184. how to defy genetics naturally ?
  185. best test booster
  186. New to the Group
  187. Heavy pendlay rows risky?
  188. Overdosing on Omega-3?
  189. Squat 300x1 PR
  190. 257 lbs but was told i dont look like it!
  191. Wow, Fitness mags are horrible!
  192. Belittled in the squat rack
  193. Is " weekly volume " something really important when you train twice a muscle group ?
  194. Cardio vs Lunges/Squats
  195. Herniated Disc--bench with an abmat?
  196. Some deadlifts. 315x10 paused and 405x5 speed pulls.
  197. 8 Years, One Month, two days.....
  198. The "David" Within You
  199. Revolution Whey Isolate Splash
  200. Lats mega sore after stretching!
  201. Slow Gainer and No Gainer
  202. Help me get out of my funk
  203. stuck at 12%... need pointers.
  204. Advice on workout
  205. Does this sound like I need a deload?
  206. So much to learn about lifting/ building muscle
  207. Lost weight, but what now?
  208. Body Composition DXA Scans vs. 3-Site Skinfold
  209. would this be terrible?
  210. Cutting and changing routine
  211. 27 245 pounds want to build Muscle Help?
  212. Building muscle without losing fat
  213. Training around patellar tendonitis
  214. Caloric intake
  215. When to start first bulk - Over35 Skinny Fat
  216. Torn Biceps, what to do..
  217. Help with muscle mass
  218. Perspective does wonders
  219. Couldn't grip anything after working out
  220. Advice to new o35 lifter from a new O35 lifter.
  221. Starting weights again
  222. Please critique my squat form
  223. 500kg Deadlift
  224. Not sure if I should post this here...Need help gaining/bulking!
  225. down time
  226. Do you use your low back during seated cable lat rows?
  227. I've got 32 weight-lifting sessions to go, can I make a difference?
  228. How do I fix alignment / knee issues? Physical therapy?
  229. Some advise please.
  230. Trying something different, very high reps experiment
  231. Westside to 531 help
  232. Deadlift critique please
  233. Low fat and ripped goal
  234. Why do fat people "bulk"
  235. Contemplating incline
  236. Great video on training hard
  237. A rather strange question about pull-ups
  238. Train quads twice a week???
  239. Best way to bring up the rear deltoids
  240. First injury!
  241. Recently started working out, confused on supplements ?
  242. Strength/Hypertrophy...
  243. Hello Everyone - Again
  244. Help with plan after hip replacement
  245. Looking for opinions: number of sets
  246. Coming down with a cold
  247. My training is going down the ****ter
  248. Old Fatass here
  249. Back after a layoff
  250. Mens Pysique looks "harder" than Bodybuilding