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View Full Version : Over Age 35



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  1. 3 or 4 day split for 40+ year old?
  2. Parent question- limited sleep
  3. Started a "beginners" workout
  4. You win some, you lose some Squat PR attempts
  5. Getting back in shape
  6. Stuck on curls.....help!
  7. LEG WORKOUT OVERKILL??? Oldtimers need advice
  8. Calorie intake to shred
  9. Interesting study supporting the effectiveness of refeeds
  10. Is it time to switch some things up?
  11. 5/3/1 BBB input maxes far above true max
  12. Getting Back Into Shape After Not Lifting
  13. Dhea/dim/tribulus 95%saponins
  14. Building Strength while Lowered Calories, Cardio?
  15. Lifting and deficits
  16. Newbie chinup question
  17. Am I on the right track?
  18. Any advice appreciated
  19. Need Help
  20. Sleeping "Wrong" Shoulder Probs
  21. 5-3-1 - questions
  22. Elbow tenderness
  23. muscle memory after 4 years off ?
  24. Do I have man boobs?
  25. Can't seem to retain muscle
  26. Strength increases in last few exercises
  27. weight loss help, what questions/tests to ask?
  28. Pendlay Row Skyrocketed
  29. Hip DJD
  30. cant squat.. shoulder pain is profound. need advice on legs please
  31. Hello! :-)
  32. waaaaay over 35....
  33. 7 Flawless days down..but :(
  34. Better workouts and better fat loss
  35. Nutrient Partitioning for us old people
  36. hand care
  37. Hitting Plateau & Resolving
  38. Footwear
  39. No day off between full body workouts?
  40. Box Jump something new on leg day
  41. shortness of breath?
  42. The number of reps you do don't matter. (Study)
  43. 43 yr old fat guy to a 43 yr old guy with abs
  44. Creatine + ECA + painful bloat?
  45. 22lbs fat lost. But stomach bump not going down. Pl advise
  46. Yet.. another rest time question.
  47. Hope to get my strength back
  48. Deadlifting Technique
  49. Test boosters
  50. Some rest time question for BH
  51. 36 training again. Need some advice
  52. How to identify and deal with mobility issues?
  53. Taking a month off
  54. Training in Antarctica. Advice Anyone?
  55. Gaining Muscle
  56. 42 looking for a change
  57. Acid reflux [Barrett's osophageus]
  58. Training for physique competition at 50 years of age
  59. 44 started lifting again after running
  60. Beginning program for teens
  61. Sudden Loss of Arm Strength
  62. A quick note to say hello
  63. over35, diagnosed type-II diabetic, trying to fix lifestyle
  64. Lost 50 pounds now to transform...
  65. 30mins > fatigue
  66. Prostatitis - Urologists not helping - Any help/advice would be extrmely apprectaied
  67. Plateauing 5x5
  68. Forearm pain while curling
  69. Overhead Press
  70. Diastasis recti ????
  71. Intermittent fasting
  72. I need guidance!
  73. Over 40 with injuries
  74. DL PR at age 47
  75. Almost 52 can't lose the belly fat
  76. Gain help
  77. 54yo Trouble gaining Muscle Mass
  78. Moving to 4-day split
  79. Abs workouts are burning my hip flexors
  80. In my 30s, how much slower will I put on muscle?
  81. Opinion on wrist wraps
  82. I'm very into being healthy but struggle with a tiny bit of belly fat need advice
  83. 42 yo competitor- leaning out without losing muscle
  84. I hurt my groin
  85. Looking for a few thoughts
  86. Experienced lifters, how often do you take extra rest days off?
  87. When to return to training chest after Pec injury? Currently 4 weeks no P/T.
  88. 42, bariatric surgery, the last 15 lbs stuck
  89. Need help or idea
  90. Finally stepped on the platform
  91. 42 Yr old Female Very Active
  92. Spinal Cord Injury
  93. Fat Loss Stalled?
  94. Hey everyone.. new guy here.
  95. Secrets of growing old
  96. New dad ready for the gym again!
  97. And then there were 5.....
  98. Failed Squats today
  99. How do you feel when you know you need to deload?
  100. 11 Year Update!
  101. My chest has a weird shape
  102. Heard of the old man routine?
  103. need some insight from experienced people
  104. Shin splints killing me on cardio days
  105. Need Assistance with Nutrition for Fat loss
  106. Soreness: Good, bad, how much, etc?
  107. Swirling between programs
  108. what atypical antipsychotics allow weight loss to be possible
  109. Basic question on 'hitting your macros'
  110. Only have 3 hrs of sleep per day =( helllp!
  111. Just wanted to introduce myself
  112. vascularity
  113. Workout Oddities?
  114. Anyone else struggling with T2 diabetes? ?
  115. Over 40 Supplement Stack
  116. Lurker saying Hi ;)
  117. Stuck Inside of My Gym, with the Squat Rack Blues Again
  118. Been cleared to workout again, I don't remember it hurting this much!
  119. exhaustion before period? x-posted
  120. JK Simmons what the ....
  121. Think hit a wall, next steps?
  122. Spinning wheels!
  123. Having to go ATG to break parallel
  124. Lee Labrada Lean Body - Is it effective
  125. New old guy not wanting to reinvent the wheel
  126. Bench Press & Chest - How Often?
  127. Making gains takes: Studies from 2015-2016 on speed of CSA increase after RT
  128. Muscle Fiber info!
  129. Asymmetry
  130. Working around Tendonitis, your suggestions on lifts.......
  131. Hamstrings at home gym - Exercise suggestions, please
  132. Hey guys!
  133. Dumbass advice required
  134. 70's Big.....
  135. Am I being unrealistic??
  136. Anyone found a way to reduce fatigue from leg workouts?
  137. Form question
  138. Need advice to try to lose some in 10 days...
  139. Old geezer newbie squat excitement!
  140. Introducing my self
  141. A Weightlifter's Journey to Becoming an Elite Powerlifter
  142. stretching fast is it possible?
  143. Can Not use Legs Routine
  144. Hello...again
  145. help on routine and cut or bulk pic
  146. Biggest challenge?
  147. Supplement Stack your currently using, ideas?????
  148. Help
  149. Dexters views on training and aging.
  150. Rich Gaspari q&a
  151. Clenbuterol cycle long term
  152. Post 'em up - The Official Powerlifting Results Thread
  153. Need mental help with cardio...
  154. 47 yo male novice lifting questions
  155. SL 5X5 question from the over 50 crowd
  156. I have to eat HOW MUCH?!?
  157. Is music killing my workout?
  158. Some Squats. 315x10, 225x20
  159. Newbie needs advice on obliques and abs!
  160. Classic Bodybuilders and nutrition (and the history of food labeling)
  161. Macros madness
  162. Rethinking Everything
  163. Shoulder pain
  164. Feedback on my diet
  165. Over 40s new lifters thread
  166. Epley, Brzycky, Lander ?
  167. Why are pullups so damn hard???
  168. Question: Been doing 6 day BB splits for 1.5 years. Think I could reap a linear?
  169. Anyone ever have a sacroiliac/SI joint injury?
  170. untrained 39 year old female. Where to start?
  171. Too many sets?
  172. Body allergic to working out ?
  173. failing back scratching test
  174. Broken bones and weight training?
  175. The Importance of Proper Tempo in Squat
  176. Epsom Salts Bath?
  177. Feeling so good about being back in the gym, after not being well for a bit.
  178. Choose one, Shredded or Big?
  179. how to eat for healthy recovery but avoid getting fat as fook ?
  180. Bench press - flat or arched back
  181. how to defy genetics naturally ?
  182. best test booster
  183. New to the Group
  184. Heavy pendlay rows risky?
  185. Overdosing on Omega-3?
  186. Squat 300x1 PR
  187. 257 lbs but was told i dont look like it!
  188. Wow, Fitness mags are horrible!
  189. Belittled in the squat rack
  190. Is " weekly volume " something really important when you train twice a muscle group ?
  191. Cardio vs Lunges/Squats
  192. Herniated Disc--bench with an abmat?
  193. Some deadlifts. 315x10 paused and 405x5 speed pulls.
  194. 8 Years, One Month, two days.....
  195. The "David" Within You
  196. Revolution Whey Isolate Splash
  197. Lats mega sore after stretching!
  198. Slow Gainer and No Gainer
  199. Help me get out of my funk
  200. stuck at 12%... need pointers.
  201. Advice on workout
  202. Does this sound like I need a deload?
  203. So much to learn about lifting/ building muscle
  204. Lost weight, but what now?
  205. Body Composition DXA Scans vs. 3-Site Skinfold
  206. would this be terrible?
  207. Cutting and changing routine
  208. 27 245 pounds want to build Muscle Help?
  209. Building muscle without losing fat
  210. Training around patellar tendonitis
  211. Caloric intake
  212. When to start first bulk - Over35 Skinny Fat
  213. Torn Biceps, what to do..
  214. Help with muscle mass
  215. Perspective does wonders
  216. Couldn't grip anything after working out
  217. Advice to new o35 lifter from a new O35 lifter.
  218. Starting weights again
  219. Please critique my squat form
  220. 500kg Deadlift
  221. Not sure if I should post this here...Need help gaining/bulking!
  222. down time
  223. Do you use your low back during seated cable lat rows?
  224. I've got 32 weight-lifting sessions to go, can I make a difference?
  225. How do I fix alignment / knee issues? Physical therapy?
  226. Some advise please.
  227. Trying something different, very high reps experiment
  228. Westside to 531 help
  229. Deadlift critique please
  230. Low fat and ripped goal
  231. Why do fat people "bulk"
  232. Contemplating incline
  233. Great video on training hard
  234. A rather strange question about pull-ups
  235. Train quads twice a week???
  236. Best way to bring up the rear deltoids
  237. First injury!
  238. Recently started working out, confused on supplements ?
  239. Strength/Hypertrophy...
  240. Hello Everyone - Again
  241. Help with plan after hip replacement
  242. Looking for opinions: number of sets
  243. Coming down with a cold
  244. My training is going down the ****ter
  245. Old Fatass here
  246. Back after a layoff
  247. Mens Pysique looks "harder" than Bodybuilding
  248. Training Days
  249. Single-Leg Deadlift
  250. Over-trained muscles on one side of body