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View Full Version : Over Age 35



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  1. Interesting study supporting the effectiveness of refeeds
  2. Is it time to switch some things up?
  3. 5/3/1 BBB input maxes far above true max
  4. Getting Back Into Shape After Not Lifting
  5. Dhea/dim/tribulus 95%saponins
  6. Building Strength while Lowered Calories, Cardio?
  7. Lifting and deficits
  8. Newbie chinup question
  9. Am I on the right track?
  10. Any advice appreciated
  11. Need Help
  12. Sleeping "Wrong" Shoulder Probs
  13. 5-3-1 - questions
  14. Elbow tenderness
  15. muscle memory after 4 years off ?
  16. Do I have man boobs?
  17. Can't seem to retain muscle
  18. Strength increases in last few exercises
  19. weight loss help, what questions/tests to ask?
  20. Pendlay Row Skyrocketed
  21. Hip DJD
  22. cant squat.. shoulder pain is profound. need advice on legs please
  23. Hello! :-)
  24. waaaaay over 35....
  25. 7 Flawless days down..but :(
  26. Better workouts and better fat loss
  27. Nutrient Partitioning for us old people
  28. hand care
  29. Hitting Plateau & Resolving
  30. Footwear
  31. No day off between full body workouts?
  32. Box Jump something new on leg day
  33. shortness of breath?
  34. The number of reps you do don't matter. (Study)
  35. 43 yr old fat guy to a 43 yr old guy with abs
  36. Creatine + ECA + painful bloat?
  37. 22lbs fat lost. But stomach bump not going down. Pl advise
  38. Yet.. another rest time question.
  39. Hope to get my strength back
  40. Deadlifting Technique
  41. Test boosters
  42. Some rest time question for BH
  43. 36 training again. Need some advice
  44. How to identify and deal with mobility issues?
  45. Taking a month off
  46. Training in Antarctica. Advice Anyone?
  47. Gaining Muscle
  48. 42 looking for a change
  49. Acid reflux [Barrett's osophageus]
  50. Training for physique competition at 50 years of age
  51. 44 started lifting again after running
  52. Beginning program for teens
  53. Sudden Loss of Arm Strength
  54. A quick note to say hello
  55. over35, diagnosed type-II diabetic, trying to fix lifestyle
  56. Lost 50 pounds now to transform...
  57. 30mins > fatigue
  58. Prostatitis - Urologists not helping - Any help/advice would be extrmely apprectaied
  59. Plateauing 5x5
  60. Forearm pain while curling
  61. Overhead Press
  62. Diastasis recti ????
  63. Intermittent fasting
  64. I need guidance!
  65. Over 40 with injuries
  66. DL PR at age 47
  67. Almost 52 can't lose the belly fat
  68. Gain help
  69. 54yo Trouble gaining Muscle Mass
  70. Moving to 4-day split
  71. Abs workouts are burning my hip flexors
  72. In my 30s, how much slower will I put on muscle?
  73. Opinion on wrist wraps
  74. I'm very into being healthy but struggle with a tiny bit of belly fat need advice
  75. 42 yo competitor- leaning out without losing muscle
  76. I hurt my groin
  77. Looking for a few thoughts
  78. Experienced lifters, how often do you take extra rest days off?
  79. When to return to training chest after Pec injury? Currently 4 weeks no P/T.
  80. 42, bariatric surgery, the last 15 lbs stuck
  81. Need help or idea
  82. Finally stepped on the platform
  83. 42 Yr old Female Very Active
  84. Spinal Cord Injury
  85. Fat Loss Stalled?
  86. Hey everyone.. new guy here.
  87. Secrets of growing old
  88. New dad ready for the gym again!
  89. And then there were 5.....
  90. Failed Squats today
  91. How do you feel when you know you need to deload?
  92. 11 Year Update!
  93. My chest has a weird shape
  94. Heard of the old man routine?
  95. need some insight from experienced people
  96. Shin splints killing me on cardio days
  97. Need Assistance with Nutrition for Fat loss
  98. Soreness: Good, bad, how much, etc?
  99. Swirling between programs
  100. what atypical antipsychotics allow weight loss to be possible
  101. Basic question on 'hitting your macros'
  102. Only have 3 hrs of sleep per day =( helllp!
  103. Just wanted to introduce myself
  104. vascularity
  105. Workout Oddities?
  106. Anyone else struggling with T2 diabetes? ?
  107. Over 40 Supplement Stack
  108. Lurker saying Hi ;)
  109. Stuck Inside of My Gym, with the Squat Rack Blues Again
  110. Been cleared to workout again, I don't remember it hurting this much!
  111. exhaustion before period? x-posted
  112. JK Simmons what the ....
  113. Think hit a wall, next steps?
  114. Spinning wheels!
  115. Having to go ATG to break parallel
  116. Lee Labrada Lean Body - Is it effective
  117. New old guy not wanting to reinvent the wheel
  118. Bench Press & Chest - How Often?
  119. Making gains takes: Studies from 2015-2016 on speed of CSA increase after RT
  120. Muscle Fiber info!
  121. Asymmetry
  122. Working around Tendonitis, your suggestions on lifts.......
  123. Hamstrings at home gym - Exercise suggestions, please
  124. Hey guys!
  125. Dumbass advice required
  126. 70's Big.....
  127. Am I being unrealistic??
  128. Anyone found a way to reduce fatigue from leg workouts?
  129. Form question
  130. Need advice to try to lose some in 10 days...
  131. Old geezer newbie squat excitement!
  132. Introducing my self
  133. A Weightlifter's Journey to Becoming an Elite Powerlifter
  134. stretching fast is it possible?
  135. Can Not use Legs Routine
  136. Hello...again
  137. help on routine and cut or bulk pic
  138. Biggest challenge?
  139. Supplement Stack your currently using, ideas?????
  140. Help
  141. Dexters views on training and aging.
  142. Rich Gaspari q&a
  143. Clenbuterol cycle long term
  144. Post 'em up - The Official Powerlifting Results Thread
  145. Need mental help with cardio...
  146. 47 yo male novice lifting questions
  147. SL 5X5 question from the over 50 crowd
  148. I have to eat HOW MUCH?!?
  149. Is music killing my workout?
  150. Some Squats. 315x10, 225x20
  151. Newbie needs advice on obliques and abs!
  152. Classic Bodybuilders and nutrition (and the history of food labeling)
  153. Macros madness
  154. Rethinking Everything
  155. Shoulder pain
  156. Feedback on my diet
  157. Over 40s new lifters thread
  158. Epley, Brzycky, Lander ?
  159. Why are pullups so damn hard???
  160. Question: Been doing 6 day BB splits for 1.5 years. Think I could reap a linear?
  161. Anyone ever have a sacroiliac/SI joint injury?
  162. untrained 39 year old female. Where to start?
  163. Too many sets?
  164. Body allergic to working out ?
  165. failing back scratching test
  166. Broken bones and weight training?
  167. The Importance of Proper Tempo in Squat
  168. Epsom Salts Bath?
  169. Feeling so good about being back in the gym, after not being well for a bit.
  170. Choose one, Shredded or Big?
  171. how to eat for healthy recovery but avoid getting fat as fook ?
  172. Bench press - flat or arched back
  173. how to defy genetics naturally ?
  174. best test booster
  175. New to the Group
  176. Heavy pendlay rows risky?
  177. Overdosing on Omega-3?
  178. Squat 300x1 PR
  179. 257 lbs but was told i dont look like it!
  180. Wow, Fitness mags are horrible!
  181. Belittled in the squat rack
  182. Is " weekly volume " something really important when you train twice a muscle group ?
  183. Cardio vs Lunges/Squats
  184. Herniated Disc--bench with an abmat?
  185. Some deadlifts. 315x10 paused and 405x5 speed pulls.
  186. 8 Years, One Month, two days.....
  187. The "David" Within You
  188. Revolution Whey Isolate Splash
  189. Lats mega sore after stretching!
  190. Slow Gainer and No Gainer
  191. Help me get out of my funk
  192. stuck at 12%... need pointers.
  193. Advice on workout
  194. Does this sound like I need a deload?
  195. So much to learn about lifting/ building muscle
  196. Lost weight, but what now?
  197. Body Composition DXA Scans vs. 3-Site Skinfold
  198. would this be terrible?
  199. Cutting and changing routine
  200. 27 245 pounds want to build Muscle Help?
  201. Building muscle without losing fat
  202. Training around patellar tendonitis
  203. Caloric intake
  204. When to start first bulk - Over35 Skinny Fat
  205. Torn Biceps, what to do..
  206. Help with muscle mass
  207. Perspective does wonders
  208. Couldn't grip anything after working out
  209. Advice to new o35 lifter from a new O35 lifter.
  210. Starting weights again
  211. Please critique my squat form
  212. 500kg Deadlift
  213. Not sure if I should post this here...Need help gaining/bulking!
  214. down time
  215. Do you use your low back during seated cable lat rows?
  216. I've got 32 weight-lifting sessions to go, can I make a difference?
  217. How do I fix alignment / knee issues? Physical therapy?
  218. Some advise please.
  219. Trying something different, very high reps experiment
  220. Westside to 531 help
  221. Deadlift critique please
  222. Low fat and ripped goal
  223. Why do fat people "bulk"
  224. Contemplating incline
  225. Great video on training hard
  226. A rather strange question about pull-ups
  227. Train quads twice a week???
  228. Best way to bring up the rear deltoids
  229. First injury!
  230. Recently started working out, confused on supplements ?
  231. Strength/Hypertrophy...
  232. Hello Everyone - Again
  233. Help with plan after hip replacement
  234. Looking for opinions: number of sets
  235. Coming down with a cold
  236. My training is going down the ****ter
  237. Old Fatass here
  238. Back after a layoff
  239. Mens Pysique looks "harder" than Bodybuilding
  240. Training Days
  241. Single-Leg Deadlift
  242. Over-trained muscles on one side of body
  243. 51 Year old requesting supplement advice
  244. Best training
  245. Crossed the 35 barriers, need joint/recovery help
  246. Programme evaluation for strength
  247. Skin issue?
  248. So how does vacation time effect your training?
  249. RE: just started intermittent fasting...lil' help?
  250. Completed 4 Cycles of AllPro's