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View Full Version : Over Age 35



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  1. Texas Bar
  2. Thoughts on overcoming a bench press plateau
  3. Anyone try and quit coffee successfully ?
  4. How often do you max out?
  5. Which workout is best for me?
  6. Gold Gym machines vs others
  7. T level of 140 at the age of 29
  8. Macros help
  9. Open to Advice
  10. Getting ready to finally hit the gym!
  11. Weightlifter or bodybuilder?
  12. Stoppani 6-Week to Shred - Supp Questions
  13. Down 30 pounds in 3 months
  14. Energy advice
  15. No DOMS no gains ???
  16. Wilks points
  17. Dumbbell only program?
  18. 6-8, 8-10, 10-12 rep range?
  19. Went from 22% to 14% fat and stagnating... now what ?
  20. Tips for working out in the morning after years of evening lifting?
  21. Will this program work for building muscles/shape up
  22. Free intro crossfit class...wtf?
  23. Protein Intake Before & After Workout
  24. Strength/Endurance Issue
  25. Quick Equipment Question
  26. Can you lose fat using All Pro's Program?
  27. Skulpt body analysis, anyone try it?
  28. 200kg deadlift.. Reality check
  29. incline bench or incline flys
  30. Thoughts on experiment for hypertrophy.
  31. 36M Want to do Test. Cycle
  32. Starting out at 45, need some help...
  33. Back injury, need upper body advice
  34. Real Life Lesson in Setting HIGH Goals
  35. Splitting up your delt training?
  36. Should I carry on cutting or bulk a bit
  37. New pr on seated press behind the neck
  38. Where do I post form check videos?
  39. Did no handed squats today....(srs)
  40. Comical or comical
  41. Too much on the body!
  42. Any physics/geometry wizards? GTFIH
  43. Secretagogue
  44. Biggest Lesson Learned??
  45. Starting up at 58. Need advice please
  46. Tendinitis vs Tendonosis/Tendonopathy
  47. Dorian Yates one set to failure?
  48. Time to make a BIG change
  49. Looking for any advice
  50. leg workout, but low Heart rate
  51. Trying a new routine...your thoughts?
  52. I know what needs to be done. Just can't seem to start.
  53. Career change to PT at 34 (nearly 35)
  54. More cheap protein
  55. Volume, workout length, and rest between sets - seeking wisdom and examples
  56. Bent wrists while squatting....does it matter?
  57. Looking for musce building routine
  58. Leg day/chest day v overall training day?
  59. getting fit in your 30s
  60. Adding barbell complexes?
  61. Over 50 at 6.9% body fat
  62. Longtime bb.com poster but new to 35 and up!
  63. Always go to near failure on hypertrohy programs?
  64. Looking for advice and review
  65. Sports/Deep Tissue Massage
  66. Long time lurker, could use a little help
  67. Did cardio affect my lifting?
  68. How much Vitamin D/indole 3 carbinol for boosting testosterone
  69. 50 year old could use some help getting started.
  70. Has anyone ever tried prp treatment
  71. Beta alanine to Taurine ratio?
  72. Strengthening rotator cuff - internal rotation waste of time?
  73. Anyone do more than 1 workout/day?
  74. Quick Question about Changing Up Workout Routine
  75. How do you embed instagram videos into thread here? Anyone know?
  76. Blood flow restriction exercises
  77. Elbow issues
  78. Working around genetic potential
  79. Help with choosing a program
  80. Am I doing this correctly?
  81. Just Had a Baby - Not Getting Enough Sleep (what would you do?)
  82. Need to modify my physician recommended workout plan
  83. Never to old to lift heavy
  84. Ample Rest (Sleep)
  85. Feed back on my workout routine
  86. Interesting solution to chest strength increase
  87. Reps
  88. Pull-ups form check
  89. Rate of muscle loss during detraining?
  90. Where to go next? nearly 2 years running stronglifts
  91. Losing muscle mass!
  92. 440 x 2 paused bench and 550 x 5 x 2 beltless dead
  93. 35 going on 36 trying to drop 25lbs
  94. Program for maintaining mass and strength while running
  95. Getting back in gym but no strength!
  96. Cutting through some the flood of bs. The way to gain mass and strength
  97. Help / information please
  98. Thoughts on routine
  99. DOMS when switching between running and lifting?
  100. Barbell / dumbbell bench press and shoulder retraction question
  101. My experience with German Volume Training
  102. Car Accident in November
  103. Best type of workout for over 35?
  104. Biceps different
  105. When to change my workout routine?
  106. Deficit SLDL vs sumo for strength off the floor?
  107. 30 cant lift for sh anymore. whats wrong?
  108. Some 500lb deadlifts during my cut
  109. Trying to get back into swing of things; need feedback on program.
  110. Back to Working out, Need some help (starting weight 122 KG currently at 110KG)
  111. Low Testosterone
  112. Madcow question - does this look right?
  113. After your heavy squat set, do you have to brace yourself while recovering?
  114. Worried about muscle loss...
  115. Hamstring tendonitis
  116. 36 years old - possible to learn muay thai, or over the hill?
  117. How physical is your day job?
  118. Muscle imbalance due to old injury
  119. Decades of Patience
  120. Turned 46 in February and want to get in great shape
  121. How Does This Cut Look ?
  122. There should be an "Over 55's forum"
  123. Jim Stoppani's 12 weeks to size
  124. Cholesterol Numbers (sans medication)
  125. Change my Body at this Age
  126. Dump the Squat
  127. Here we go....
  128. Well I achieve both goals?
  129. Looking for new plan recommendation
  130. metrx protein on off days?
  131. 3rd opinion? 4th?
  132. Forced to Deload while cutting - stay on deficit or go to maintenance?
  133. Lagging Bodyparts/Chest
  134. Started Stronglifts 5x5
  135. Deadlift PR GTFIH Raynerd
  136. Wierd genetics
  137. What can I do?
  138. Recovering and avoiding injury questions
  139. Advice on routine
  140. I'm an old man: give it to me straight, guys
  141. Use of the belt.
  142. Losing and gaining body fat back
  143. Confused about BOD Pod Measurements
  144. Need Advice with being unable to lose weight.
  145. Question from the movie "Generation Iron": Working out between pre-judging & finals?
  146. Normal guys wanting to get and stay fit
  147. 36 and looking to get fit
  148. Diesel Crew Shoulder Rehab
  149. pre-made meals
  150. Training Programme for My Dad + INJURY QUESTION
  151. Biceps Tendonitis???
  152. Spotting in the gym?
  153. Noob questions...
  154. Animal Flex substitute?
  155. sedentary workout
  156. Started Lifting Need Advice
  157. Heart attack
  158. Battling Depression / Anxiety @39
  159. My First Powerlifting Meet
  160. 38yo Ectomrorph, on a new journey and could use some pointers.
  161. Problem with diet/training
  162. Need Help PLS
  163. Need good leg routine for bad back plz.
  164. Workout Routine for over 40
  165. Biological age vs chonological
  166. Testing 1000lb Total, All In 1 Day?
  167. Sumo Deadlift PR 5 pps
  168. Tendonitis & Lifting
  169. Newbie - How should I devise my workout?
  170. I am 42 yrs,53Kg,172cm , and now diagnosed with osteoporosis. Is weight training ok?
  171. 44 and finding my spark again
  172. Glute Ham Raises on the Devils Chair?
  173. Meet this weekend
  174. Is 1/2 lb a week muscle gain realistic after 40?
  175. Fully Committed, Help
  176. Starting at 45
  177. How do you handle resets on a progressive program?
  178. Forty three, Ectomorph, and Training
  179. Squats and Deads every day for a month, overtraining?
  180. This is me - 49 years old - back arthritis
  181. Getting started with strength training
  182. Full body for a year (My experience)
  183. After Flu recovery?
  184. Is lifting 45 minutes after waking up bad?
  185. Where to begin
  186. Which routine to choose???
  187. back and lower body muscle wasting
  188. A couples workout? Can we both get what we need?
  189. Making gains advice needed..
  190. Deadlift 285. Rack Pull 350
  191. Physical therapist
  192. Am I working out correctly
  193. Chest growth
  194. Be careful posting in the ladies Misc.
  195. Where to start?
  196. Started Monday, critique my workout please.
  197. Big 3 Every Day
  198. Anyone in the over 40 group take creatine?
  199. Exhausted....
  200. What's your squat max?
  201. What is your bench max?
  202. Cardio Made Me Weaker?
  203. Looking for an old M&F article (if you have a collection)
  204. Carb sensitivity? bloating after eating bread
  205. Update Video On My Pec Rupture
  206. Old man belly fat
  207. Unhealthy/out of shape, need some workout goals
  208. Torn Bicep dilemma. And adive?
  209. Does a Sauna help muscle recovery?
  210. Introduction and a few questions
  211. How long should I run All Pro's Routine?
  212. Intro and some questions
  213. Advice on a new routine
  214. Looking for advice on new 4 day routine
  215. what can i do in 30 days?
  216. Next routine recommendation
  217. Internally Rotated Shoulders - Help Needed
  218. Juicing 30 day cleanse
  219. What's my ideal weight?
  220. sore legs
  221. What to do on a scheduled week off...
  222. Does Maintenance = No Progress
  223. Realistic, sustainable low "everyday" bodyfat percentage for 35+ year old male?
  224. Need to get fit before it's too late...advice please
  225. Advice for Newbie....
  226. Advice needed - noticed something on a recent workout
  227. How do I get rid of man boob fat?
  228. Need Advice/Opinion on Potentially Bad Personal Trainer
  229. I'm so frustrated with my Skulpt AIM
  230. Legs
  231. What's your philosophy on "cheat" meals/days? Do you use them and how?
  232. Need help with diet
  233. Thinking of having a photoshoot?
  234. 32 years old, From 210 to 175.
  235. Taekwondo
  236. Intermittent Fasting?
  237. Work out all muscles every other day ??
  238. Need advice for Broken bones and recovery
  239. almost 37 and trying to gain weight
  240. Adrenal Insufficiency Discussion
  241. Shoulder pain from benching
  242. Hypothyroid, Hashimotos, Adrenal Fatigue and LOST!
  243. Picking up ater some setbacks
  244. Needing help with weight loss, can't exercise
  245. C 4
  246. 3 or 4 day split for 40+ year old?
  247. Parent question- limited sleep
  248. Started a "beginners" workout
  249. You win some, you lose some Squat PR attempts
  250. Getting back in shape